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Christopher Cappello
Rancho Bernardo · Class of 2024
98 resultsTrack & Field2019–202414 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor'22 Lincoln End Of Season Invite · May 26 | 12.22 | '22 Lincoln End Of Season Invite | May 26, 2022 |
| 110m Hurdles · 39" / 0.991m · OutdoorCIFSDS Finals · May 20 | 15.12a | CIFSDS Finals | May 20, 2023 |
| 200 Meters · OutdoorRancho Bernardo vs. Torrey Pines · Mar 2 | 24.09a | Rancho Bernardo vs. Torrey Pines | March 2, 2023 |
| 200m Hurdles · 30" / 0.762m · OutdoorLincoln MS at Saline MS · May 6 | 35.4 | Lincoln MS at Saline MS | May 6, 2019 |
| 300m Hurdles · 36" / 0.914m · OutdoorCharlie Janke Track & Field Invitational · Apr 29 | 43.92a | Charlie Janke Track & Field Invitational | April 29, 2022 |
| 400 Meters · OutdoorRancho Bernardo @ San Marcos · Apr 5 | 54.38 | Rancho Bernardo @ San Marcos | April 5, 2023 |
| 55m Hurdles · 33" · OutdoorLincoln MS at Saline MS · May 6 | 11.1 | Lincoln MS at Saline MS | May 6, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | CIFSDS Section ChampionshipsMay 18 · 110m Hurdles · Place 7 · Rancho BernardoRancho Bernardo | 110m Hurdles | 7 | 14.86a | — |
| May 11 | CIFSDS Division 1 ChampionshipsMay 11 · 300m Hurdles · Place 14 · Rancho BernardoRancho Bernardo | 300m Hurdles | 14 | 41.15a | — |
| May 11 | CIFSDS Division 1 ChampionshipsMay 11 · 110m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 110m Hurdles | 4 | 14.90a | — |
| May 4 | Palomar League ChampionshipsMay 4 · 300m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 300m Hurdles | 3 | 40.06a | — |
| May 4 | Palomar League ChampionshipsMay 4 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 14.74a | — |
| Apr 25 | Rancho Bernardo VS PowayApr 25 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 41.08a | — |
| Apr 25 | Rancho Bernardo VS PowayApr 25 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.06a | — |
| Apr 19 | 64th Mt. SAC RelaysApr 19 · 300m Hurdles · Place 7 · 12 Rancho Bernardo12 Rancho Bernardo | 300m Hurdles | 7 | 40.92 | — |
| Apr 19 | 64th Mt. SAC RelaysApr 19 · 110m Hurdles · Place 3 · 12 Rancho Bernardo12 Rancho Bernardo | 110m Hurdles | 3 | 14.80 | — |
| Apr 17 | Rancho Bernardo @ WestviewApr 17 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.59a | — |
| Apr 17 | Rancho Bernardo @ WestviewApr 17 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 14.64a | — |
| Apr 3 | Rancho Bernardo VS San MarcosApr 3 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 41.86a | — |
| Apr 3 | Rancho Bernardo VS San MarcosApr 3 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.03a | — |
| Mar 28 | Rancho Bernardo vs Mt. CarmelMar 28 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.10a | — |
| Mar 28 | Rancho Bernardo vs Mt. CarmelMar 28 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.58a | — |
| Mar 23 | 43rd Mt. Carmel Sundevil InvitationalMar 23 · 300m Hurdles · Place 9 · Rancho Bernardo (SD)Rancho Bernardo (SD) | 300m Hurdles | 9 | 40.45 | 12 |
| Mar 23 | 43rd Mt. Carmel Sundevil InvitationalMar 23 · 110m Hurdles · Place 11 · Rancho Bernardo (SD)Rancho Bernardo (SD) | 110m Hurdles | 11 | 14.97 | 12 |
| Mar 21 | Rancho Bernardo @ Del NorteMar 21 · 300m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 300m Hurdles | 2 | 40.70a | — |
| Mar 21 | Rancho Bernardo @ Del NorteMar 21 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.01a | — |
| Mar 16 | Falcon RelaysMar 16 · 300m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 300m Hurdles | 4 | 41.30a | — |
| Mar 16 | Falcon RelaysMar 16 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.22a | — |
| Mar 9 | Don Jones Bronco Invitational Mar 9 · 300m Hurdles · Place 6 · Rancho BernardoRancho Bernardo | 300m Hurdles | 6 | 42.44a | — |
| Mar 9 | Don Jones Bronco Invitational Mar 9 · 110m Hurdles · Place 5 · Rancho BernardoRancho Bernardo | 110m Hurdles | 5 | 15.61a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Rancho Bernardo @ Torrey PinesFeb 29 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.40 | — |
| Feb 29 | Rancho Bernardo @ Torrey PinesFeb 29 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.20 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | CIFSDS FinalsMay 20 · 110m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 110m Hurdles39" / 0.991m | 4. | 15.12a PBWind: 1.1 | 11 |
| May 13 | CIFSDS Div 1 PrelimsMay 13 · 300m Hurdles · Place 10 · Rancho BernardoRancho Bernardo | 300m HurdlesRound P | 10 | 40.99 | 11 |
| May 13 | CIFSDS Div 1 PrelimsMay 13 · 110m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 110m HurdlesRound P | 3 | 14.94 | 11 |
| May 6 | Palomar League FinalsMay 6 · 300m Hurdles · Place 6 · Rancho BernardoRancho Bernardo | 300m Hurdles | 6 | 42.10a | — |
| May 6 | Palomar League FinalsMay 6 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.00a | — |
| Apr 7 | 2023 Arcadia InvitationalApr 7 · 110m Hurdles · Place 44 · Rancho BernardoRancho Bernardo | 110m Hurdles | 44 | 16.18 | 11 |
| Apr 5 | Rancho Bernardo @ San MarcosApr 5 · 400 Meters · Place 3 · Rancho BernardoRancho Bernardo | 400 Meters | 3 | 54.38 PB | 11 |
| Mar 30 | Rancho Bernardo at Mt. Carmel Dual MeetMar 30 · 300m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 300m Hurdles | 2 | 40.26a | — |
| Mar 30 | Rancho Bernardo at Mt. Carmel Dual MeetMar 30 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 14.97a | — |
| Mar 25 | Mt. Carmel/Asics Track & Field InvitationalMar 25 · 110m Hurdles · Place 7 · Rancho BernardoRancho Bernardo | 110m Hurdles39" / 0.991m | 7. | 15.01aWind: 2.6 | 11 |
| Mar 23 | Rancho Bernardo vs. Del NorteMar 23 · 300m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 300m Hurdles | 3 | 42.09a | — |
| Mar 23 | Rancho Bernardo vs. Del NorteMar 23 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.24a | — |
| Mar 18 | Falcon RelaysMar 18 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.03a | — |
| Mar 11 | Don Jones Bronco InvitationalMar 11 · 110m Hurdles · Place 11 · Rancho BernardoRancho Bernardo | 110m Hurdles | 11 | 17.19a | — |
| Mar 2 | Rancho Bernardo vs. Torrey PinesMar 2 · 200 Meters · Place 2 · Rancho BernardoRancho Bernardo | 200 Meters | 2 | 24.09a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | '22 Lincoln End Of Season InviteMay 26 · 200 Meters · Place 10 · SalineSaline | 200 Meters | 10 | 24.60 | SO |
| May 26 | '22 Lincoln End Of Season InviteMay 26 · 100 Meters · Place 14 · SalineSaline | 100 Meters | 14 | 12.22 PB | SO |
| May 20 | MHSAA LP Region 04-1 @ SalineMay 20 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles | 4 | 42.21 | 10 |
| May 20 | MHSAA LP Region 04-1 @ SalineMay 20 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles | 3 | 15.45 | 10 |
| May 20 | MHSAA LP Region 04-1 @ SalineMay 20 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles | 3 | 15.31 | 10 |
| May 13 | SEC-HS: Red Division ChampionshipMay 13 · 300m Hurdles · Place 2 · SalineSaline | 300m Hurdles | 2 | 42.57 | SO |
| May 13 | SEC-HS: Red Division ChampionshipMay 13 · 110m Hurdles · Place 5 · SalineSaline | 110m Hurdles | 5 | 15.72 | SO |
| May 9 | SEC-HS: Pioneer & Monroe at SalineMay 9 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles | 4 | 43.96 | So |
| May 9 | SEC-HS: Pioneer & Monroe at SalineMay 9 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles | 3 | 15.62 | So |
| May 6 | 2022 Golden TriangleMay 6 · 300m Hurdles · Place 3 · SalineSaline | 300m Hurdles | 3 | 43.02 | 10 |
| May 6 | 2022 Golden TriangleMay 6 · 110m Hurdles · Place 2 · SalineSaline | 110m HurdlesRound S | 2 | 16.37 | 10 |
| May 6 | 2022 Golden TriangleMay 6 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles | 2 | 15.95 | 10 |
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles36" / 0.914m | 4. | 43.92a PB | 10 |
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991mRound P | 3. | 15.72aWind: 1.2 | 10 |
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991m | 3. | 15.68aWind: 3.8 | 10 |
| Apr 23 | 22 Dexter April ShowersApr 23 · 300m Hurdles · Place 6 · SalineSaline | 300m Hurdles | 6 | 43.50 | SO |
| Apr 23 | 22 Dexter April ShowersApr 23 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles | 2 | 15.87 | SO |
| Apr 21 | SEC-HS: Saline & Bedford at HuronApr 21 · 300m Hurdles · Place 3 · SalineSaline | 300m Hurdles | 3 | 43.44 | So |
| Apr 21 | SEC-HS: Saline & Bedford at HuronApr 21 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles | 3 | 16.23 | So |
| Apr 12 | SEC-HS: Skyline & Dexter at SalineApr 12 · 300m Hurdles · Place 3 · SalineSaline | 300m Hurdles | 3 | 45.15 | So |
| Apr 12 | SEC-HS: Skyline & Dexter at SalineApr 12 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles | 2 | 16.29 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | Larry Steeb Memorial Meet of ChampionsJun 1 · 110m Hurdles · Place 8 · SalineSaline | 110m Hurdles39" / 0.991m | 8. | 16.97aWind: -0.5 | 9 |
| May 28 | 2021 MITCA D1 Team StateMay 28 · 110m Hurdles · Place 12 · SalineSaline | 110m Hurdles39" / 0.991m | 12. | 17.11a | 9 |
| May 27 | Downriver 9th Grade InvitationalMay 27 · 110m Hurdles · Place 1 · SalineSaline | 110m Hurdles39" / 0.991m | 1. | 16.61a | 9 |
| May 27 | Downriver 9th Grade InvitationalMay 27 · 200 Meters · Place 4 · SalineSaline | 200 Meters | 4. | 25.20a | 9 |
| May 21 | MHSAA LP Region 04-1 @ SalineMay 21 · 110m Hurdles · Place 7 · SalineSaline | 110m HurdlesRound P | 7 | 2.7 | 9 |
| May 21 | MHSAA LP Region 04-1 @ SalineMay 21 · 110m Hurdles · Place 6 · SalineSaline | 110m Hurdles | 6 | 0.2 | 9 |
| May 15 | Lincoln Last Chance InviteMay 15 · 110m Hurdles · Place 1 · SalineSaline | 110m Hurdles | 1 | 17.00 | 9 |
| May 15 | Lincoln Last Chance InviteMay 15 · 200 Meters · Place 9 · SalineSaline | 200 Meters | 9 | 26.09 | 9 |
| May 14 | SEC-HS: Championship (Red)May 14 · 110m Hurdles · Place 4 · SalineSaline | 110m Hurdles | 4 | 16.79 | 9 |
| May 8 | Fenton 9/10 InvitationalMay 8 · 300m Hurdles · Place 6 · SalineSaline | 300m Hurdles | 6 | 47.41 | 9 |
| May 8 | Fenton 9/10 InvitationalMay 8 · 110m Hurdles · Place 1 · SalineSaline | 110m Hurdles | 1 | 17.82 | 9 |
| May 8 | Fenton 9/10 InvitationalMay 8 · 100 Meters · Place 24 · SalineSaline | 100 Meters | 24 | 12.62 | 9 |
| May 4 | SEC-HS: Ypsilanti at SalineMay 4 · 300m Hurdles · Place 3 · SalineSaline | 300m Hurdles36" / 0.914m | 3. | 47.13a | 9 |
| May 4 | SEC-HS: Ypsilanti at SalineMay 4 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles39" / 0.991m | 2. | 17.17a | 9 |
| Apr 30 | Lincoln Friday Night InviteApr 30 · 300m Hurdles · Place 5 · SalineSaline | 300m Hurdles | 5 | 47.66 | 9 |
| Apr 30 | Lincoln Friday Night InviteApr 30 · 110m Hurdles · Place 3 · SalineSaline | 110m HurdlesRound P | 3 | 17.41 | 9 |
| Apr 30 | Lincoln Friday Night InviteApr 30 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles | 3 | 17.33 | 9 |
| Apr 27 | SEC-HS: AA Skyline at SalineApr 27 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles | 4 | 47.00 | 9 |
| Apr 27 | SEC-HS: AA Skyline at SalineApr 27 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles | 2 | 17.14 | 9 |
| Apr 27 | SEC-HS: AA Skyline at SalineApr 27 · 100 Meters · Place 20 · SalineSaline | 100 Meters | 20 | 12.57 | 9 |
| Apr 24 | 21 Dexter "Welcome Back to the Track" InvitationalApr 24 · 110m Hurdles · Place 6 · SalineSaline | 110m Hurdles39" / 0.991m | 6. | 18.28a | 9 |
| Apr 22 | SEC-HS: AA Huron, Saline at BedfordApr 22 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles36" / 0.914m | 4. | 47.74a | 9 |
| Apr 22 | SEC-HS: AA Huron, Saline at BedfordApr 22 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991m | 3. | 18.00a | 9 |
| Apr 14 | SEC-HS: AA Pioneer, Monroe at SalineApr 14 · 300m Hurdles · Place 6 · SalineSaline | 300m Hurdles | 6 | 46.78 | 9 |
| Apr 14 | SEC-HS: AA Pioneer, Monroe at SalineApr 14 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles | 2 | 18.08 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Saline MS at Monroe MSMay 13 · 200m Hurdles · Place 2 · SalineSaline | 200m Hurdles30" / 0.762m | 2. | 35.90aUnofficial | 7 |
| May 13 | Saline MS at Monroe MSMay 13 · 55m Hurdles · Place 3 · SalineSaline | 55m Hurdles33" | 3. | 11.56aUnofficial | 7 |
| May 13 | Saline MS at Monroe MSMay 13 · 100 Meters · Place 24 · SalineSaline | 100 Meters | 24. | 16.00aUnofficial | 7 |
| May 6 | Lincoln MS at Saline MSMay 6 · 200m Hurdles · Place 7 · SalineSaline | 200m Hurdles30" / 0.762m | 7. | 35.4 PB | 7 |
| May 6 | Lincoln MS at Saline MSMay 6 · 55m Hurdles · Place 7 · SalineSaline | 55m Hurdles33" | 7. | 11.1 PB | 7 |
| May 6 | Lincoln MS at Saline MSMay 6 · 100 Meters · Place 25 · SalineSaline | 100 Meters | 25. | 15.7 | 7 |
| May 2 | Chelsea Beach MS vs Saline MSMay 2 · 200m Hurdles · Place 5 · SalineSaline | 200m Hurdles30" / 0.762m | 5. | 35.83a | 7 |
| May 2 | Chelsea Beach MS vs Saline MSMay 2 · 55m Hurdles · Place 6 · SalineSaline | 55m Hurdles33" | 6. | 11.79 | 7 |
| May 2 | Chelsea Beach MS vs Saline MSMay 2 · 100 Meters · Place 22 · SalineSaline | 100 Meters | 22. | 15.91a | 7 |
| Apr 25 | Pinckney Pathfinder MS at Saline MSApr 25 · 200m Hurdles · Place 6 · SalineSaline | 200m Hurdles30" / 0.762m | 6. | 36.96a | 7 |
| Apr 25 | Pinckney Pathfinder MS at Saline MSApr 25 · 55m Hurdles · Place 6 · SalineSaline | 55m Hurdles33" | 6. | 12.05a | 7 |
| Apr 25 | Pinckney Pathfinder MS at Saline MSApr 25 · 100 Meters · Place 19 · SalineSaline | 100 Meters | 19. | 15.61a | 7 |