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Christopher Cappello
Rancho Bernardo · Class of 2024
48 resultsTrack & Field2021–202412 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · OutdoorCIFSDS Finals · May 20 | 15.12a | CIFSDS Finals | May 20, 2023 |
| 200 Meters · OutdoorRancho Bernardo vs. Torrey Pines · Mar 2 | 24.09a | Rancho Bernardo vs. Torrey Pines | March 2, 2023 |
| 300m Hurdles · 36" / 0.914m · OutdoorCharlie Janke Track & Field Invitational · Apr 29 | 43.92a | Charlie Janke Track & Field Invitational | April 29, 2022 |
| 400 Meters · OutdoorRancho Bernardo @ San Marcos · Apr 5 | 54.38 | Rancho Bernardo @ San Marcos | April 5, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | CIFSDS Section ChampionshipsMay 18 · 110m Hurdles · Place 7 · Rancho BernardoRancho Bernardo | 110m Hurdles | 7 | 14.86a | — |
| May 11 | CIFSDS Division 1 ChampionshipsMay 11 · 300m Hurdles · Place 14 · Rancho BernardoRancho Bernardo | 300m Hurdles | 14 | 41.15a | — |
| May 11 | CIFSDS Division 1 ChampionshipsMay 11 · 110m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 110m Hurdles | 4 | 14.90a | — |
| May 4 | Palomar League ChampionshipsMay 4 · 300m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 300m Hurdles | 3 | 40.06a | — |
| May 4 | Palomar League ChampionshipsMay 4 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 14.74a | — |
| Apr 25 | Rancho Bernardo VS PowayApr 25 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 41.08a | — |
| Apr 25 | Rancho Bernardo VS PowayApr 25 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.06a | — |
| Apr 17 | Rancho Bernardo @ WestviewApr 17 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.59a | — |
| Apr 17 | Rancho Bernardo @ WestviewApr 17 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 14.64a | — |
| Apr 3 | Rancho Bernardo VS San MarcosApr 3 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 41.86a | — |
| Apr 3 | Rancho Bernardo VS San MarcosApr 3 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.03a | — |
| Mar 28 | Rancho Bernardo vs Mt. CarmelMar 28 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.10a | — |
| Mar 28 | Rancho Bernardo vs Mt. CarmelMar 28 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.58a | — |
| Mar 21 | Rancho Bernardo @ Del NorteMar 21 · 300m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 300m Hurdles | 2 | 40.70a | — |
| Mar 21 | Rancho Bernardo @ Del NorteMar 21 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.01a | — |
| Mar 16 | Falcon RelaysMar 16 · 300m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 300m Hurdles | 4 | 41.30a | — |
| Mar 16 | Falcon RelaysMar 16 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.22a | — |
| Mar 9 | Don Jones Bronco Invitational Mar 9 · 300m Hurdles · Place 6 · Rancho BernardoRancho Bernardo | 300m Hurdles | 6 | 42.44a | — |
| Mar 9 | Don Jones Bronco Invitational Mar 9 · 110m Hurdles · Place 5 · Rancho BernardoRancho Bernardo | 110m Hurdles | 5 | 15.61a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Rancho Bernardo @ Torrey PinesFeb 29 · 300m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 300m Hurdles | 1 | 40.40 | — |
| Feb 29 | Rancho Bernardo @ Torrey PinesFeb 29 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.20 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | CIFSDS FinalsMay 20 · 110m Hurdles · Place 4 · Rancho BernardoRancho Bernardo | 110m Hurdles39" / 0.991m | 4. | 15.12a PBWind: 1.1 | 11 |
| May 13 | CIFSDS Div 1 PrelimsMay 13 · 300m Hurdles · Place 10 · Rancho BernardoRancho Bernardo | 300m HurdlesRound P | 10 | 40.99 | 11 |
| May 13 | CIFSDS Div 1 PrelimsMay 13 · 110m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 110m HurdlesRound P | 3 | 14.94 | 11 |
| May 6 | Palomar League FinalsMay 6 · 300m Hurdles · Place 6 · Rancho BernardoRancho Bernardo | 300m Hurdles | 6 | 42.10a | — |
| May 6 | Palomar League FinalsMay 6 · 110m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 110m Hurdles | 2 | 15.00a | — |
| Apr 7 | 2023 Arcadia InvitationalApr 7 · 110m Hurdles · Place 44 · Rancho BernardoRancho Bernardo | 110m Hurdles | 44 | 16.18 | 11 |
| Apr 5 | Rancho Bernardo @ San MarcosApr 5 · 400 Meters · Place 3 · Rancho BernardoRancho Bernardo | 400 Meters | 3 | 54.38 PB | 11 |
| Mar 30 | Rancho Bernardo at Mt. Carmel Dual MeetMar 30 · 300m Hurdles · Place 2 · Rancho BernardoRancho Bernardo | 300m Hurdles | 2 | 40.26a | — |
| Mar 30 | Rancho Bernardo at Mt. Carmel Dual MeetMar 30 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 14.97a | — |
| Mar 25 | Mt. Carmel/Asics Track & Field InvitationalMar 25 · 110m Hurdles · Place 7 · Rancho BernardoRancho Bernardo | 110m Hurdles39" / 0.991m | 7. | 15.01aWind: 2.6 | 11 |
| Mar 23 | Rancho Bernardo vs. Del NorteMar 23 · 300m Hurdles · Place 3 · Rancho BernardoRancho Bernardo | 300m Hurdles | 3 | 42.09a | — |
| Mar 23 | Rancho Bernardo vs. Del NorteMar 23 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.24a | — |
| Mar 18 | Falcon RelaysMar 18 · 110m Hurdles · Place 1 · Rancho BernardoRancho Bernardo | 110m Hurdles | 1 | 15.03a | — |
| Mar 11 | Don Jones Bronco InvitationalMar 11 · 110m Hurdles · Place 11 · Rancho BernardoRancho Bernardo | 110m Hurdles | 11 | 17.19a | — |
| Mar 2 | Rancho Bernardo vs. Torrey PinesMar 2 · 200 Meters · Place 2 · Rancho BernardoRancho Bernardo | 200 Meters | 2 | 24.09a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles36" / 0.914m | 4. | 43.92a PB | 10 |
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991mRound P | 3. | 15.72aWind: 1.2 | 10 |
| Apr 29 | Charlie Janke Track & Field InvitationalApr 29 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991m | 3. | 15.68aWind: 3.8 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | Larry Steeb Memorial Meet of ChampionsJun 1 · 110m Hurdles · Place 8 · SalineSaline | 110m Hurdles39" / 0.991m | 8. | 16.97aWind: -0.5 | 9 |
| May 28 | 2021 MITCA D1 Team StateMay 28 · 110m Hurdles · Place 12 · SalineSaline | 110m Hurdles39" / 0.991m | 12. | 17.11a | 9 |
| May 27 | Downriver 9th Grade InvitationalMay 27 · 110m Hurdles · Place 1 · SalineSaline | 110m Hurdles39" / 0.991m | 1. | 16.61a | 9 |
| May 27 | Downriver 9th Grade InvitationalMay 27 · 200 Meters · Place 4 · SalineSaline | 200 Meters | 4. | 25.20a | 9 |
| May 4 | SEC-HS: Ypsilanti at SalineMay 4 · 300m Hurdles · Place 3 · SalineSaline | 300m Hurdles36" / 0.914m | 3. | 47.13a | 9 |
| May 4 | SEC-HS: Ypsilanti at SalineMay 4 · 110m Hurdles · Place 2 · SalineSaline | 110m Hurdles39" / 0.991m | 2. | 17.17a | 9 |
| Apr 24 | 21 Dexter "Welcome Back to the Track" InvitationalApr 24 · 110m Hurdles · Place 6 · SalineSaline | 110m Hurdles39" / 0.991m | 6. | 18.28a | 9 |
| Apr 22 | SEC-HS: AA Huron, Saline at BedfordApr 22 · 300m Hurdles · Place 4 · SalineSaline | 300m Hurdles36" / 0.914m | 4. | 47.74a | 9 |
| Apr 22 | SEC-HS: AA Huron, Saline at BedfordApr 22 · 110m Hurdles · Place 3 · SalineSaline | 110m Hurdles39" / 0.991m | 3. | 18.00a | 9 |