| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3200 Meters · IndoorFCIAC Indoor TF Championships · Feb 3 | 10:38.70 | FCIAC Indoor TF Championships | February 3, 2007 |
| 3200 Meters · OutdoorCIAC Class MM Championships · Jun 1 | 10:41.19 | CIAC Class MM Championships | June 1, 2006 |
| 5000 Meters · OutdoorFCIAC Outdoor TF Championships · May 24 | 17:33.84 | FCIAC Outdoor TF Championships | May 24, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | FCIAC Indoor TF ChampionshipsFeb 3 · 3200 Meters · Place 14 · New Canaan | 3200 Meters | 14 | 10:38.70 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | CIAC Class MM ChampionshipsJun 1 · 3200 Meters · Place 23 · New Canaan | 3200 Meters | 23 | 10:41.19 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | CIAC Class MM ChampionshipsJun 1 · 3200 Meters · Place 13 · New Canaan | 3200 Meters | 13 | 10:54.26 | 10 |
| May 24 | FCIAC Outdoor TF ChampionshipsMay 24 · 5000 Meters · Place 12 · New Canaan | 5000 Meters | 12 | 17:33.84 PB | — |
| May 24 | FCIAC Outdoor TF ChampionshipsMay 24 · 5000 Meters · Place 12 · New Canaan | 5000 Meters | 12 | 17:33.84 | — |
| May 24 | FCIAC Outdoor TF ChampionshipsMay 24 · 5000 Meters · Place 12 · New Canaan | 5000 Meters | 12 | 17:33.84 | — |
| May 24 | FCIAC Outdoor TF ChampionshipsMay 24 · 5000 Meters · Place 12 · New Canaan | 5000 Meters | 12 | 17:33.84 | — |