Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · OutdoorQuince Orchard Cougar Relays · Apr 2 | 5:02.67 | Quince Orchard Cougar Relays | April 2, 2022 |
| 1600 Meters · Indoor2023 SMAC Indoor Track & Field Championship · Jan 28 | 4:31.86a | 2023 SMAC Indoor Track & Field Championship | January 28, 2023 |
| 1600 Meters · OutdoorMPSSAA 4A East Region Championships · May 17 | 4:26.27a | MPSSAA 4A East Region Championships | May 17, 2023 |
| 1600 Meters · Outdoor · Hand timedGreat Mills, Northern-Cal, Westlake @ Leonardtown · May 2 | 4:30.2h | Great Mills, Northern-Cal, Westlake @ Leonardtown | May 2, 2023 |
| 3200 Meters · IndoorLiberty Flames HS Invitational · Dec 10 | 10:01.79a | Liberty Flames HS Invitational | December 10, 2022 |
| 3200 Meters · OutdoorMPSSAA 4A State Track & Field Championships · May 26 | 9:38.53a | MPSSAA 4A State Track & Field Championships | May 26, 2023 |
| 3200 Meters · Outdoor · Hand timedGreat Mills, Leonardtown, Westlake @ Northern-Cal · Apr 6 | 10:22.5h | Great Mills, Leonardtown, Westlake @ Northern-Cal | April 6, 2022 |
| 400 Meters · Outdoor · Hand timedLeonardtown, Thomas Stone @ Calvert · Apr 25 | 55.4h | Leonardtown, Thomas Stone @ Calvert | April 25, 2023 |
| 800 Meters · IndoorSMAC League Meet #4 hosted by Great Mills · Jan 19 | 2:06.11a | SMAC League Meet #4 hosted by Great Mills | January 19, 2023 |
| 800 Meters · Outdoor13th Screaming Eagles Invitational - 2023 · Mar 25 | 2:04.40a | 13th Screaming Eagles Invitational - 2023 | March 25, 2023 |
| 800 Meters · Outdoor · Hand timedLeonardtown, Thomas Stone @ Calvert · Apr 25 | 2:02.1h | Leonardtown, Thomas Stone @ Calvert | April 25, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Outdoor Track
20 results| Date | Meet | Event | Pl | Mark | Gr |
| May 26 | MPSSAA 4A State Track & Field ChampionshipsMay 26 · 3200 Meters · Place 6 · Leonardtown | 3200 Meters | 6. | 9:38.53a PB | 11 |
| May 26 | MPSSAA 4A State Track & Field ChampionshipsMay 26 · 1600 Meters · Place 8 · Leonardtown | 1600 Meters | 8. | 4:27.50a | 11 |
| May 17 | MPSSAA 4A East Region ChampionshipsMay 17 · 3200 Meters · Place 5 · Leonardtown | 3200 Meters | 5. | 9:48.50a | 11 |
| May 17 | MPSSAA 4A East Region ChampionshipsMay 17 · 1600 Meters · Place 3 · Leonardtown | 1600 Meters | 3. | 4:26.27a PB | 11 |
| May 9 | 2023 SMAC Outdoor Track & Field ChampionshipMay 9 · 3200 Meters · Place 2 · Leonardtown | 3200 Meters | 2. | 9:39.36a | 11 |
| May 9 | 2023 SMAC Outdoor Track & Field ChampionshipMay 9 · 1600 Meters · Place 9 · Leonardtown | 1600 Meters | 9. | 4:38.32a | 11 |
| May 2 | Great Mills, Northern-Cal, Westlake @ LeonardtownMay 2 · 1600 Meters · Place 1 · Leonardtown | 1600 Meters | 1 | 4:30.2h PB | — |
| May 2 | Great Mills, Northern-Cal, Westlake @ LeonardtownMay 2 · 800 Meters · Place 1 · Leonardtown | 800 Meters | 1 | 2:11.0h | — |
| Apr 25 | Leonardtown, Thomas Stone @ CalvertApr 25 · 800 Meters · Place 2 · Leonardtown | 800 Meters | 2 | 2:02.1h PB | — |
| Apr 25 | Leonardtown, Thomas Stone @ CalvertApr 25 · 400 Meters · Place 3 · Leonardtown | 400 Meters | 3 | 55.4h PB | — |
| Apr 22 | Trojan Invitational Apr 22 · 1600 Meters · Place 3 · Leonardtown | 1600 Meters | 3 | 4:31.92 | 11 |
| Apr 15 | Bullis Bulldog InvitationalApr 15 · 1600 Meters · Place 4 · Leonardtown | 1600 Meters | 4 | 4:30.60 | 11 |
| Apr 15 | Bullis Bulldog InvitationalApr 15 · 3200 Meters · Place 1 · Leonardtown | 3200 Meters | 1 | 9:43.21 | 11 |
| Apr 15 | Bullis Bulldog InvitationalApr 15 · 3200 Meters · Place 1 · Leonardtown | 3200 Meters | 1 | 9:43.21 | 11 |
| Apr 15 | Bullis Bulldog InvitationalApr 15 · 1600 Meters · Place 4 · Leonardtown | 1600 Meters | 4 | 4:30.60 | 11 |
| Apr 11 | Chopticon, McDonough, St. Charles @ LeonardtownApr 11 · 3200 Meters · Place 2 · Leonardtown | 3200 Meters | 2 | 10:22.7h | — |
| Mar 28 | La Plata, Lackey, Leonardtown @ HuntingtownMar 28 · 1600 Meters · Place 1 · Leonardtown | 1600 Meters | 1 | 4:31.85 | 11 |
| Mar 25 | 13th Screaming Eagles Invitational - 2023Mar 25 · 1600 Meters · Place 3 · Leonardtown | 1600 Meters | 3 | 4:33.39a | — |
| Mar 25 | 13th Screaming Eagles Invitational - 2023Mar 25 · 800 Meters · Place 5 · Leonardtown | 800 Meters | 5 | 2:04.40a PB | — |
| Mar 21 | Leonardtown, North Point @ PatuxentMar 21 · 3200 Meters · Place 1 · Leonardtown | 3200 Meters | 1 | 10:33.4h | 11 |
2023 Indoor Track
12 results2022 Indoor Track
7 results2022 Outdoor Track
15 results| Date | Meet | Event | Pl | Mark | Gr |
| May 27 | MPSSAA 4A State Track & Field ChampionshipsMay 27 · 3200 Meters · Place 13 · Leonardtown | 3200 Meters | 13. | 10:19.90a | 10 |
| May 18 | MPSSAA 4A East Region ChampionshipsMay 18 · 3200 Meters · Place 6 · Leonardtown | 3200 Meters | 6. | 10:07.27a | 10 |
| May 18 | MPSSAA 4A East Region ChampionshipsMay 18 · 1600 Meters · Place 11 · Leonardtown | 1600 Meters | 11. | 4:53.87a | 10 |
| May 10 | 2022 SMAC Outdoor Track & Field ChampionshipMay 10 · 3200 Meters · Place 4 · Leonardtown | 3200 Meters | 4. | 9:59.37a | 10 |
| May 10 | 2022 SMAC Outdoor Track & Field ChampionshipMay 10 · 1600 Meters · Place 6 · Leonardtown | 1600 Meters | 6. | 4:32.30a | 10 |
| May 3 | Huntingtown, La Plata, Lackey @ LeonardtownMay 3 · 1600 Meters · Place 2 · Leonardtown | 1600 Meters | 2 | 4:37.5h | 10 |
| May 3 | Huntingtown, La Plata, Lackey @ LeonardtownMay 3 · 800 Meters · Place 3 · Leonardtown | 800 Meters | 3 | 2:04.9h PR | 10 |
| Apr 27 | Calvert, Leonardtown @ Thomas StoneApr 27 · 1600 Meters · Place 1 · Leonardtown | 1600 Meters | 1 | 4:37.00 | 10 |
| Apr 23 | Trojan InvitationalApr 23 · 3200 Meters · Place 12 · Leonardtown | 3200 Meters | 12 | 10:22.75 | 10 |
| Apr 12 | Chopticon, Leonardtown, St. Charles @ McDonoughApr 12 · 1600 Meters · Place 1 · Leonardtown | 1600 Meters | 1 | 4:46.68 | 10 |
| Apr 12 | Chopticon, Leonardtown, St. Charles @ McDonoughApr 12 · 800 Meters · Place 2 · Leonardtown | 800 Meters | 2 | 2:08.61 | 10 |
| Apr 6 | Great Mills, Leonardtown, Westlake @ Northern-CalApr 6 · 3200 Meters · Place 1 · Leonardtown | 3200 Meters | 1. | 10:22.5h PB | 10 |
| Apr 2 | Quince Orchard Cougar RelaysApr 2 · 1 Mile · Place 10 · Leonardtown | 1 Mile | 10 | 5:02.67 PB | 10 |
| Mar 26 | 12th Screaming Eagles Invitational - 2022Mar 26 · 1600 Meters · Place 3 · Leonardtown | 1600 Meters | 3 | 4:45.92 | 10 |
| Mar 22 | Leonardtown, Patuxent @ North PointMar 22 · 3200 Meters · Place 1 · Leonardtown | 3200 Meters | 1 | 10:31.4h | 10 |
2021 Outdoor Track
1 results