Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorShen Invy · May 817.46aShen InvyMay 8, 2026
400 Meters · OutdoorCSC Division 4 Championships · Jun 31:20.61CSC Division 4 ChampionshipsJune 3, 2021
55 Meter · IndoorFred Kirschenheiter Memorial Saturday PM Session · Jan 178.31aFred Kirschenheiter Memorial Saturday PM SessionJanuary 17, 2026
55 Meters · IndoorMVITA Meet #6 · Jan 208.21MVITA Meet #6January 20, 2024
55m Hurdles · 33" · IndoorCSC Indoor Track Championships · Jan 229.61aCSC Indoor Track ChampionshipsJanuary 22, 2026
55m Hurdles · 33" · OutdoorMohawk Valley Kickoff Session 2 · Dec 410.36aMohawk Valley Kickoff Session 2December 4, 2025
800 Meters · OutdoorSection III Class D Championships · May 303:22.34Section III Class D ChampionshipsMay 30, 2025
High Jump · IndoorJohn DiMao Memorial Invitational Session 2 · Dec 194-1John DiMao Memorial Invitational Session 2December 19, 2023
High Jump · OutdoorSection III Class D Championships · May 301.19mSection III Class D ChampionshipsMay 30, 2025
Long Jump · IndoorOscar B. Jensen Memorial Relays-Friday · Dec 913-09.50Oscar B. Jensen Memorial Relays-FridayDecember 9, 2022
Long Jump · OutdoorSection 3 Class D Championships · May 2414-4.25Section 3 Class D ChampionshipsMay 24, 2024
Pentathlon (Outdoor) · Standard · OutdoorCSC D3/D4 Championships · May 191442CSC D3/D4 ChampionshipsMay 19, 2026
Shot Put · 4kg · IndoorFred Kirschenheiter Memorial Saturday PM Session · Jan 1726-7.75Fred Kirschenheiter Memorial Saturday PM SessionJanuary 17, 2026
Shot Put · 4kg · OutdoorShen Invy · May 822-7.25Shen InvyMay 8, 2026
Triple Jump · OutdoorCSC Division 4 Championships · Jun 37.16mCSC Division 4 ChampionshipsJune 3, 2021
Weight Throw · 20lb / 9.0kg · IndoorArthur McKinnon Meet - Session 1 · Dec 1820-06.50Arthur McKinnon Meet - Session 1December 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 29Section III Class C-4 ChampionshipsMay 29 · Long Jump · Place 8 · RemsenLong Jump8.14-512
May 29Section III Class C-4 ChampionshipsMay 29 · High Jump · Place 9 · RemsenHigh Jump9.4-212
May 29Section III Class C-4 ChampionshipsMay 29 · 100m Hurdles · Place 10 · Remsen100m Hurdles33" / 0.838m10.21.27a12
May 19CSC D3/D4 ChampionshipsMay 19 · Pentathlon (Outdoor) · Place 3 · RemsenPentathlon (Outdoor)Standard3.1442 PB12
May 8Shen InvyMay 8 · Shot Put · Place 31 · RemsenShot Put4kg31.22-7.25 PB12
May 8Shen InvyMay 8 · 100m Hurdles · Place 13 · Remsen100m Hurdles33" / 0.838mRound P13.17.46a PB12
Apr 18Holland Patent InviteApr 18 · Long Jump · Place 14 · RemsenLong Jump14.13-8.5012
Apr 18Holland Patent InviteApr 18 · 100m Hurdles · Place 5 · Remsen100m Hurdles33" / 0.838m5.17.91a12

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · 55m Hurdles · Place 3 · Remsen55m Hurdles33"3.9.67a12
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · Shot Put · Place 9 · RemsenShot Put4kg9.22-10.5012
Jan 22CSC Indoor Track ChampionshipsJan 22 · 55m Hurdles · Place 2 · Remsen55m Hurdles33"2.9.61a PB12
Jan 22CSC Indoor Track ChampionshipsJan 22 · Shot Put · Place 3 · RemsenShot Put4kg3.23-08.0012
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 55m Hurdles · Place 6 · Remsen55m Hurdles33"6.10.02a12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 55 Meter · Place 17 · Remsen55 Meter17.8.31a PB12
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · Shot Put · Place 7 · RemsenShot Put4kg7.26-7.75 PB12
Jan 10Utica Challenge - Session 1Jan 10 · 55m Hurdles · Place 7 · Remsen55m Hurdles33"7.9.70a12
Jan 10Utica Challenge - Session 1Jan 10 · Shot Put · Place 12 · RemsenShot Put4kg12.26-07.0012

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · Weight Throw · Place 26 · RemsenWeight Throw20lb / 9.0kg26.20-06.50 PB12
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 55m Hurdles · Place 2 · Remsen55m Hurdles33"2.9.72a12
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · Shot Put · Place 8 · RemsenShot Put4kg8.24-06.2512
Dec 12Mohawk Valley Meet 2 - Session 2Dec 12 · Weight Throw · RemsenWeight Throw20lb / 9.0kg--DNS12
Dec 12Mohawk Valley Meet 2 - Session 2Dec 12 · 55m Hurdles · Remsen55m Hurdles33"--SCR12
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 55m Hurdles · Place 3 · Remsen55m Hurdles33"3.10.17a11
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · Long Jump · Place 3 · RemsenLong Jump3.13-04.7511
Jan 18Art McKinnon Meet Jan 18 · High Jump · Place 17 · RemsenHigh Jump173-1011
Jan 18Art McKinnon Meet Jan 18 · Shot Put · Place 29 · RemsenShot Put2922-0.7511
Jan 18Art McKinnon Meet Jan 18 · 55m Hurdles · Place 4 · Remsen55m Hurdles49.9211
Jan 17Kirschenheiter/McKinnonJan 17 · 55m Hurdles · Place 4 · Remsen55m Hurdles33"4.9.92a11
Jan 17Kirschenheiter/McKinnonJan 17 · Shot Put · Place 29 · RemsenShot Put4kg29.22-00.7511
Jan 17Kirschenheiter/McKinnonJan 17 · High Jump · Place 17 · RemsenHigh Jump17.3-10.0011

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 55m Hurdles · Place 4 · Remsen55m Hurdles33"4.10.36a PB12
May 30Section III Class D ChampionshipsMay 30 · 800 Meters · Place 8 · Remsen800 Meters83:22.34 PB11
May 30Section III Class D ChampionshipsMay 30 · Long Jump · Place 2 · RemsenLong Jump24.08m11
May 30Section III Class D ChampionshipsMay 30 · Shot Put · Place 4 · RemsenShot Put46.44m11
May 30Section III Class D ChampionshipsMay 30 · High Jump · Place 7 · RemsenHigh Jump71.19m PB11
May 30Section III Class D ChampionshipsMay 30 · 100m Hurdles · Place 1 · Remsen100m Hurdles117.6011
May 22CSC D3/D4 ChampionshipsMay 22 · Long Jump · Place 9 · RemsenLong Jump912-11.5011
May 22CSC D3/D4 ChampionshipsMay 22 · 100m Hurdles · Place 5 · Remsen100m Hurdles518.8311
May 9Oneida InvitationalMay 9 · Long Jump · Place 23 · RemsenLong Jump2311-09.00—
May 9Oneida InvitationalMay 9 · 100m Hurdles · Place 18 · Remsen100m Hurdles1819.83—
May 9Oneida InvitationalMay 9 · Long Jump · Place 23 · RemsenLong Jump2311-911
May 9Oneida InvitationalMay 9 · 100m Hurdles · Place 18 · Remsen100m Hurdles1819.8311
May 2Ed Wadas Memorial CO-ED InviteMay 2 · 100m Hurdles · Place 7 · Remsen100m Hurdles33" / 0.838m7.18.43a11
Apr 17Rush-Henrietta RelaysApr 17 · Long Jump · Place 16 · RemsenLong Jump1614-06.25—
Apr 12Holland Patent InviteApr 12 · Long Jump · Place 12 · RemsenLong Jump1214-04.25—
Apr 12Holland Patent InviteApr 12 · 100m Hurdles · Place 4 · Remsen100m Hurdles417.43—

2024 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 21Mohawk Valley Meet #3Dec 21 · Long Jump · Place 19 · RemsenLong Jump19.12-11.5011
Dec 21Mohawk Valley Meet #3Dec 21 · Shot Put · Place 22 · RemsenShot Put4kg22.22-4.7511
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 55m Hurdles · Remsen55m Hurdles33"--SCR11
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Long Jump · Place 24 · RemsenLong Jump24.12-11.5011
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Shot Put · Place 26 · RemsenShot Put4kg26.22-04.7511
Feb 8Section III Class C & D ChampionshipsFeb 8 · Long Jump · Place 4 · RemsenLong Jump413-3.2510
Feb 8Section III Class C & D ChampionshipsFeb 8 · 55m Hurdles · Place 2 · Remsen55m Hurdles29.9110
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · Long Jump · Place 2 · RemsenLong Jump214-510
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · 55 Meters · Place 4 · Remsen55 Meters48.4010
Jan 20MVITA Meet #6Jan 20 · 55 Meters · Place 16 · Remsen55 Meters168.21 PB10
Jan 20MVITA Meet #6Jan 20 · Long Jump · Place 14 · RemsenLong Jump1414-210
Jan 20MVITA Meet #6Jan 20 · 55m Hurdles · Place 6 · Remsen55m Hurdles69.9610
Jan 13Utica InvitationalJan 13 · 55m Hurdles · Place 11 · Remsen55m Hurdles33"11.9.81a10
Jan 13Utica InvitationalJan 13 · Long Jump · Place 35 · RemsenLong Jump35.13-610
Jan 3Art McKinnon Meet #5Jan 3 · 55m Hurdles · Place 6 · Remsen55m Hurdles33"6.10.23a10

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 24Section 3 Class D ChampionshipsMay 24 · Long Jump · Place 9 · RemsenLong Jump9.14-4.25 PB10
May 24Section 3 Class D ChampionshipsMay 24 · 100m Hurdles · Place 2 · Remsen100m Hurdles33" / 0.838m2.17.52a10
May 18Junkyard RelaysMay 18 · 100m Hurdles · Place 5 · Remsen100m Hurdles517.9910
May 14CSC D3/D4 ChampionshipsMay 14 · Long Jump · Place 6 · RemsenLong Jump612-910
May 14CSC D3/D4 ChampionshipsMay 14 · 100m Hurdles · Place 1 · Remsen100m Hurdles117.7910
May 10Oneida 2024 Co-Ed track InvitationalMay 10 · Long Jump · Place 13 · RemsenLong Jump13.13-04.7510
May 10Oneida 2024 Co-Ed track InvitationalMay 10 · 100m Hurdles · Place 7 · Remsen100m Hurdles33" / 0.838m7.17.92a10
May 6CSC Multi Dual @ RemsenMay 6 · 100m Hurdles · Place 2 · Remsen100m Hurdles217.4310
May 6CSC Multi Dual @ RemsenMay 6 · Long Jump · Place 5 · RemsenLong Jump513-7.5010
May 3Ed Wadas Memorial CO-ED INVITEMay 3 · Long Jump · Place 27 · RemsenLong Jump2713-910
May 3Ed Wadas Memorial CO-ED INVITEMay 3 · 100m Hurdles · Place 11 · Remsen100m Hurdles1117.6310
Apr 26The Cahill ClassicApr 26 · Long Jump · Place 23 · RemsenLong Jump2312-7.5010
Apr 26The Cahill ClassicApr 26 · 100m Hurdles · Place 6 · Remsen100m Hurdles618.2210

2023 Indoor Track

19 results
DateMeetEventPlMarkGr
Dec 19John DiMao Memorial Invitational Session 2Dec 19 · 55m Hurdles · Place 8 · Remsen55m Hurdles33"8.10.41a10
Dec 19John DiMao Memorial Invitational Session 2Dec 19 · High Jump · Place 7 · RemsenHigh Jump7.4-1 PB10
Dec 15Mohawk Valley Meet #3Dec 15 · 55m Hurdles · Place 13 · Remsen55m Hurdles33"13.10.57a10
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 2Dec 12 · 55 Meter · Place 8 · Remsen55 Meter8.8.33a10
Feb 7Section III Class C & D ChampionshipsFeb 7 · Long Jump · Place 6 · RemsenLong Jump612-8.509
Feb 7Section III Class C & D ChampionshipsFeb 7 · 55m Hurdles · Place 4 · Remsen55m Hurdles410.269
Jan 26CSC/Tri-Valley League ChampionshipsJan 26 · 55m Hurdles · Place 4 · Remsen/Old Forge55m Hurdles410.119
Jan 26CSC/Tri-Valley League ChampionshipsJan 26 · Long Jump · Place 6 · Remsen/Old ForgeLong Jump612-8.509
Jan 21Mohawk Valley Meet #6Jan 21 · 55 Meters · Place 27 · Remsen55 Meters278.309
Jan 21Mohawk Valley Meet #6Jan 21 · 55m Hurdles · Place 7 · Remsen55m Hurdles79.949
Jan 21Mohawk Valley Meet #6Jan 21 · Long Jump · Place 21 · RemsenLong Jump2114-29
Jan 21Mohawk Valley Meet #6Jan 21 · 55 Meters · Place 27 · Remsen55 Meters278.309
Jan 21Mohawk Valley Meet #6Jan 21 · 55m Hurdles · Place 7 · Remsen55m Hurdles79.949
Jan 21Mohawk Valley Meet #6Jan 21 · Long Jump · Place 21 · RemsenLong Jump2114-29
Jan 12Art McKinnon Meet #5Jan 12 · 55 Meters · Place 29 · Remsen/Old Forge55 Meters298.369
Jan 12Art McKinnon Meet #5Jan 12 · 55m Hurdles · Place 12 · Remsen/Old Forge55m Hurdles1210.169
Jan 12Art McKinnon Meet #5Jan 12 · Long Jump · Place 37 · Remsen/Old ForgeLong Jump3712-9.509
Jan 6Mohawk Valley Meet #4Jan 6 · 55m Hurdles · Place 12 · Remsen55m Hurdles1210.279
Jan 6Mohawk Valley Meet #4Jan 6 · 55 Meters · Place 33 · Remsen55 Meters338.419

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 26Section III Class D ChampionshipsMay 26 · Long Jump · Place 10 · RemsenLong Jump10.14-3.509
May 26Section III Class D ChampionshipsMay 26 · 100m Hurdles · Place 3 · Remsen100m Hurdles33" / 0.838m3.18.02a9
May 2030th Annual Junkyard RelaysMay 20 · 100m Hurdles · Place 7 · Remsen100m Hurdles718.279
May 16CSC D3/D4 ChampionshipsMay 16 · Long Jump · Place 5 · RemsenLong Jump514-49
May 16CSC D3/D4 ChampionshipsMay 16 · 100m Hurdles · Place 3 · Remsen100m Hurdles318.069

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 28CNY Holiday ClassicDec 28 · 55m Hurdles · Place 18 · Remsen55m Hurdles33"18.10.55a9
Dec 28CNY Holiday ClassicDec 28 · 55 Meter · Place 33 · Remsen55 Meter33.8.38a9
Dec 28CNY Holiday ClassicDec 28 · Long Jump · Place 32 · RemsenLong Jump32.12-06.759
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 55m Hurdles · Place 8 · Remsen55m Hurdles33"8.10.47a9
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 55 Meter · Place 24 · Remsen55 Meter24.8.40a9
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · Long Jump · Place 17 · RemsenLong Jump17.13-09.50 PB9
Dec 2Mohawk Valley KickoffDec 2 · 55m Hurdles · Place 14 · Remsen55m Hurdles33"14.10.52a9
Dec 2Mohawk Valley KickoffDec 2 · 55 Meter · Place 23 · Remsen55 Meter23.8.47a9
Dec 2Mohawk Valley KickoffDec 2 · Long Jump · Place 14 · RemsenLong Jump14.13-05.009

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 27Section III Class D ChampionshipsMay 27 · 100m Hurdles · Place 3 · Remsen100m Hurdles33" / 0.838m3.18.55a8
May 21Junkyard RelaysMay 21 · 100m Hurdles · Place 9 · Remsen100m Hurdles918.738
May 17CSC D3/D4 Championships May 17 · Triple Jump · Place 7 · RemsenTriple Jump724-06.008
May 17CSC D3/D4 Championships May 17 · 100m Hurdles · Place 5 · Remsen100m Hurdles519.468
May 13Oneida InvitationalMay 13 · 100m Hurdles · Place 13 · Remsen100m Hurdles1319.45—
Apr 22The Cahill ClassicApr 22 · 100m Hurdles · Place 14 · Remsen100m Hurdles1420.508
Apr 22The Cahill ClassicApr 22 · Triple Jump · Place 19 · RemsenTriple Jump1924-11.008

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 3CSC Division 4 ChampionshipsJun 3 · Triple Jump · Place 4 · RemsenTriple Jump47.16m PB7
Jun 3CSC Division 4 ChampionshipsJun 3 · 100m Hurdles · Place 9 · Remsen100m Hurdles923.377
Jun 3CSC Division 4 ChampionshipsJun 3 · 400 Meters · Place 8 · Remsen400 Meters81:20.61 PB7