| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · IndoorNorthwest Open · Jan 9 | 1:05.23 | Northwest Open | January 9, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 9 | Northwest OpenJan 9 · 400 Meters · Place 9 · MN St Moorhead | 400 Meters | 9 | 1:05.23 PB | — |