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Nia Armstrong

VAST Track and Field Club · Class of 2028

70 resultsTrack & Field2021–202631 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorManuel Griffin Fraundorfer Relays · Mar 812.61aManuel Griffin Fraundorfer RelaysMarch 8, 2025
100m Hurdles · 33" / 0.838m · OutdoorTerry Long FSU Relays - HS · Mar 2713.33aTerry Long FSU Relays - HSMarch 27, 2026
200 Meters · IndoorJimmy Carnes Invitational · Jan 1825.87aJimmy Carnes InvitationalJanuary 18, 2025
400 Meters · Indoor2024 TFCUSA Winter Indoor Grand Prix · Dec 81:02.06a2024 TFCUSA Winter Indoor Grand PrixDecember 8, 2024
400 Meters · OutdoorNewsome Wolves Invitational 2026 · Feb 2157.03aNewsome Wolves Invitational 2026February 21, 2026
400m Hurdles · 27" / 0.686m · OutdoorTerry Long FSU Relays - HS · Mar 2759.69aTerry Long FSU Relays - HSMarch 27, 2026
400m Hurdles · 30" / 0.762m · OutdoorClass 4A Track & Field State Championships · May 958.88aClass 4A Track & Field State ChampionshipsMay 9, 2026
60m Hurdles · 33" / 0.838m · IndoorJimmy Carnes Invitational · Jan 188.68aJimmy Carnes InvitationalJanuary 18, 2025
800 Meters · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 243:00.51aAAU Region 09 Qualifier at Orlando, FLJune 24, 2021
80m Hurdles · 30" / 0.762m · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 2414.35aAAU Region 09 Qualifier at Orlando, FLJune 24, 2021
High Jump · IndoorJimmy Carnes Invitational · Jan 181.52mJimmy Carnes InvitationalJanuary 18, 2025
High Jump · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 241.34mAAU Region 09 Qualifier at Orlando, FLJune 24, 2021
Javelin · 600g · OutdoorTerry Long FSU Relays - HS · Mar 2736.11mTerry Long FSU Relays - HSMarch 27, 2026
Long Jump · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 243.75mAAU Region 09 Qualifier at Orlando, FLJune 24, 2021
Pentathlon (Outdoor) · Standard · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 242242AAU Region 09 Qualifier at Orlando, FLJune 24, 2021
Shot Put · 4kg · IndoorJimmy Carnes Invitational · Jan 188.85mJimmy Carnes InvitationalJanuary 18, 2025
Shot Put · 6lb · OutdoorAAU Region 09 Qualifier at Orlando, FL · Jun 247.77mAAU Region 09 Qualifier at Orlando, FLJune 24, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jul 7AAU National Club ChampionshipsJul 7 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m HurdlesRound P113.66a10
Jul 7AAU National Club ChampionshipsJul 7 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles113.58a10
Jun 7Brooks PR InvitationalJun 7 · 100m Hurdles · Place 2 · Tampa-FLTampa-FL100m Hurdles33" / 0.838m2.13.34aWind: 1.210
May 29Under Armour Track & Field Nationals at IMG AcademyMay 29 · Javelin · VAST Track and Field ClubVAST Track and Field ClubJavelin600g--DNS10
May 29Under Armour Track & Field Nationals at IMG AcademyMay 29 · 400m Hurdles · VAST Track and Field ClubVAST Track and Field Club400m Hurdles30" / 0.762m--DNS10
May 29Under Armour Track & Field Nationals at IMG AcademyMay 29 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles33" / 0.838mRound P1.13.69aWind: 210
May 29Under Armour Track & Field Nationals at IMG AcademyMay 29 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles33" / 0.838m1.13.35aWind: 0.710
May 22Southeast Meet of ChampionsMay 22 · 400m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club400m Hurdles157.97—
May 9Class 4A Track & Field State ChampionshipsMay 9 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles30" / 0.762m1.58.88a PB10
May 9Class 4A Track & Field State ChampionshipsMay 9 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.13.41aWind: 1.410
May 2FHSAA 4A Region 3May 2 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles30" / 0.762m1.59.73a10
May 2FHSAA 4A Region 3May 2 · 100m Hurdles · Place 3 · SicklesSickles100m Hurdles33" / 0.838m3.13.95aWind: 3.110
Apr 18FHSAA 4A District 10Apr 18 · 400m Hurdles · Place 4 · SicklesSickles400m Hurdles30" / 0.762m4.1:10.12a10
Apr 18FHSAA 4A District 10Apr 18 · 100m Hurdles · Place 7 · SicklesSickles100m Hurdles33" / 0.838m7.16.77a10
Apr 8Vernon Korhn Hillsborough County ChampionshipsApr 8 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles30" / 0.762m1.1:02.36a10
Apr 8Vernon Korhn Hillsborough County ChampionshipsApr 8 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.13.91aWind: 0.410
Apr 3Pepsi Florida RelaysApr 3 · Javelin · Place 8 · SicklesSicklesJavelin837.38m10
Apr 3Pepsi Florida RelaysApr 3 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles113.33a10
Apr 1HCSD American Division ChampionshipApr 1 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles30" / 0.762m1.1:03.84a10
Apr 1HCSD American Division ChampionshipApr 1 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.14.17a10
Mar 27Terry Long FSU Relays - HSMar 27 · Javelin · Place 8 · SicklesSicklesJavelin600g8.36.11m PB10
Mar 27Terry Long FSU Relays - HSMar 27 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles27" / 0.686m1.59.69a PB10
Mar 27Terry Long FSU Relays - HSMar 27 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.13.33a PBWind: 1.710
Mar 20Raven Invitational FHSAA SanctionedMar 20 · 400m Hurdles · Place 2 · SicklesSickles400m Hurdles21:02.78SO
Feb 21Newsome Wolves Invitational 2026Feb 21 · Javelin · Place 3 · SicklesSicklesJavelin600g3.33.31m10
Feb 21Newsome Wolves Invitational 2026Feb 21 · 400 Meters · Place 1 · SicklesSickles400 Meters1.57.03a PB10

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 26AAU Track & Field Region 9 (1) QualifierJun 26 · 400m Hurdles · VAST Track and Field ClubVAST Track and Field Club400m Hurdles30" / 0.762m—DNS9
Jun 26AAU Track & Field Region 9 (1) QualifierJun 26 · 100m Hurdles · Place 7 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles33" / 0.838m7.16.69aWind: -0.79
Jun 7AAU Florida District Qualifier (Tampa)Jun 7 · 400m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club400m Hurdles30" / 0.762m1.1:02.61a9
Jun 7AAU Florida District Qualifier (Tampa)Jun 7 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles33" / 0.838m1.14.46aWind: 09
May 102025 FHSAA Class 4A State ChampionshipsMay 10 · 400m Hurdles · Place 2 · SicklesSickles400m Hurdles30" / 0.762m2.59.79a9
May 102025 FHSAA Class 4A State ChampionshipsMay 10 · 100m Hurdles · Place 2 · SicklesSickles100m Hurdles33" / 0.838m2.13.91aWind: -19
May 3FHSAA 4A Region 3May 3 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles30" / 0.762m1.1:00.25a9
May 3FHSAA 4A Region 3May 3 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.13.75a9
Apr 5George Steinbrenner InvitationalApr 5 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles11:04.53FR
Apr 5George Steinbrenner InvitationalApr 5 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles113.89FR
Mar 28Terry Long FSU Relays - HSMar 28 · 400m Hurdles · SicklesSickles400m Hurdles27" / 0.686m—DNS9
Mar 28Terry Long FSU Relays - HSMar 28 · 100m Hurdles · SicklesSickles100m Hurdles33" / 0.838m—DNS9
Mar 8Manuel Griffin Fraundorfer RelaysMar 8 · 100 Meters · Place 2 · SicklesSickles100 Meters2.12.61a PB9
Mar 4Jesuit Meet #3Mar 4 · 400m Hurdles · Place 1 · SicklesSickles400m Hurdles11:02.95FR
Mar 4Jesuit Meet #3Mar 4 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles113.97FR
Mar 1Nash Higgins RelaysMar 1 · 100m Hurdles · Place 1 · SicklesSickles100m Hurdles33" / 0.838m1.14.64a9

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 24Riverview MeetFeb 24 · Javelin · Place 6 · SicklesSicklesJavelin697-5—
Feb 24Riverview MeetFeb 24 · Javelin · Place 6 · SicklesSicklesJavelin697-5—
Feb 24Riverview MeetFeb 24 · ' 400 Hurdles Section 4 · Place 2 · SicklesSickles' 400 Hurdles Section 421:02.92—
Feb 24Riverview MeetFeb 24 · ' 400 Hurdles · Place 2 · SicklesSickles' 400 Hurdles21:02.92—
Feb 24Riverview MeetFeb 24 · ' 100 Hurdles Section 4 · Place 2 · SicklesSickles' 100 Hurdles Section 4213.91—
Feb 24Riverview MeetFeb 24 · ' 100 Hurdles · Place 2 · SicklesSickles' 100 Hurdles213.91—
Jan 18Jimmy Carnes InvitationalJan 18 · 60m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club60m Hurdles33" / 0.838m1.8.68a PB9
Jan 18Jimmy Carnes InvitationalJan 18 · Shot Put · Place 3 · VAST Track and Field ClubVAST Track and Field ClubShot Put4kg3.8.85m PB9
Jan 18Jimmy Carnes InvitationalJan 18 · High Jump · Place 3 · VAST Track and Field ClubVAST Track and Field ClubHigh Jump3.1.52m PB9
Jan 18Jimmy Carnes InvitationalJan 18 · 200 Meters · Place 11 · VAST Track and Field ClubVAST Track and Field Club200 MetersRound P11.25.87a PB9

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 82024 TFCUSA Winter Indoor Grand PrixDec 8 · 60m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club60m Hurdles33" / 0.838m1.8.80a9
Dec 82024 TFCUSA Winter Indoor Grand PrixDec 8 · Shot Put · VAST Track and Field ClubVAST Track and Field ClubShot Put6lb--DNS9
Dec 82024 TFCUSA Winter Indoor Grand PrixDec 8 · 400 Meters · Place 4 · VAST Track and Field ClubVAST Track and Field Club400 Meters4.1:02.06a PB9

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jul 11AAU Club ChampionshipsJul 11 · 200m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club200m Hurdles30" / 0.762mRound P1.28.88Wind: 1.9Unofficial7
Jul 11AAU Club ChampionshipsJul 11 · 200m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club200m Hurdles30" / 0.762m1.27.81Wind: 1.1Unofficial7
Jul 11AAU Club ChampionshipsJul 11 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles30" / 0.762mRound P1.14.87Wind: -0.9Unofficial7
Jul 11AAU Club ChampionshipsJul 11 · 100m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club100m Hurdles30" / 0.762m1.14.67Wind: 1.1Unofficial7

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 13TFCUSA National Championship 2022Feb 13 · 60m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club60m Hurdles33" / 0.838m1.9.95a6
Feb 13TFCUSA National Championship 2022Feb 13 · High Jump · Place 1 · VAST Track and Field ClubVAST Track and Field ClubHigh Jump1.1.36m6
Feb 13TFCUSA National Championship 2022Feb 13 · 200 Meters · Place 4 · VAST Track and Field ClubVAST Track and Field Club200 Meters4.28.15a6

2021 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · Pentathlon (Outdoor) · Place 3 · VAST Track and Field ClubVAST Track and Field ClubPentathlon (Outdoor)StandardRound M3.2242 PB5
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · 80m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club80m Hurdles30" / 0.762mRound M1.14.35a PBWind: 0.85
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · 80m Hurdles · Place 1 · VAST Track and Field ClubVAST Track and Field Club80m Hurdles30" / 0.762m1.14.38aWind: 0.95
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · Long Jump · Place 2 · VAST Track and Field ClubVAST Track and Field ClubLong JumpRound M2.3.75m PB5
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · Shot Put · Place 2 · VAST Track and Field ClubVAST Track and Field ClubShot Put6lbRound M2.7.77m PB5
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · High Jump · Place 3 · VAST Track and Field ClubVAST Track and Field ClubHigh JumpRound M3.1.34m PB5
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · High Jump · Place 3 · VAST Track and Field ClubVAST Track and Field ClubHigh Jump3.1.28m5
Jun 24AAU Region 09 Qualifier at Orlando, FLJun 24 · 800 Meters · Place 4 · VAST Track and Field ClubVAST Track and Field Club800 MetersRound M4.3:00.51a PB5