Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVa Beach Flames Invite · May 3113.59aVa Beach Flames InviteMay 31, 2025
200 Meters · IndoorVirginia Beach Flames Invitational · Jan 2526.55aVirginia Beach Flames Invitational January 25, 2026
200 Meters · IndoorTrack 757 Invitational · Jan 3035.90Track 757 InvitationalJanuary 30, 2022
200 Meters · OutdoorAAU Virginia District Qualifier (Southern) · Jun 1426.45aAAU Virginia District Qualifier (Southern)June 14, 2025
400 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 3159.77aBWSP Queens and Kings - Meet 3January 31, 2026
400 Meters · IndoorTrack 757 Invitational · Jan 301:21.59Track 757 InvitationalJanuary 30, 2022
400 Meters · OutdoorHR Hurricanes CAT 5 Invite · May 2559.77aHR Hurricanes CAT 5 InviteMay 25, 2025
55 Meter · IndoorBWSP Queens and Kings - Meet 2 · Jan 177.72aBWSP Queens and Kings - Meet 2January 17, 2026
55 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 317.63aBWSP Queens and Kings - Meet 3January 31, 2026
60 Meter · IndoorVirginia Beach Flames Invitational · Jan 258.26aVirginia Beach Flames Invitational January 25, 2026
60 Meters · IndoorAAU Indoor National Champonships · Mar 18.93aAAU Indoor National ChamponshipsMarch 1, 2024
60 Meters · IndoorTrack 757 Invitational · Jan 3010.08Track 757 InvitationalJanuary 30, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

15 results
DateMeetEventPlMarkGr
Feb 14AAU 14U Indoor National ChampionshipFeb 14 · 60 Meter · Place 13 · Virginia Beach Flames60 MeterRound P13.8.34a8
Feb 14AAU 14U Indoor National ChampionshipFeb 14 · 400 Meters · Place 7 · Virginia Beach Flames400 Meters7.1:01.74a8
Feb 14AAU 14U Indoor National ChampionshipFeb 14 · 200 Meters · Place 12 · Virginia Beach Flames200 MetersRound P12.27.24a8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters159.77a PB8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters226.63a8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 3 · Virginia Beach Flames55 MetersRound P37.77a8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 2 · Virginia Beach Flames55 Meters27.63a PB8
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 1 · Virginia Beach Flames60 MeterRound P1.8.26a PB8
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 2 · Virginia Beach Flames60 Meter2.8.49a8
Jan 25Virginia Beach Flames Invitational Jan 25 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters1.1:01.77a8
Jan 25Virginia Beach Flames Invitational Jan 25 · 200 Meters · Place 1 · Virginia Beach Flames200 Meters1.26.55a PB8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 1 · Virginia Beach Flames55 MeterRound P1.7.72a PB8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 1 · Virginia Beach Flames55 Meter1.7.72a8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters1.1:05.84a8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 200 Meters · Place 1 · Virginia Beach Flames200 Meters1.27.19a8

2025 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 202025 Howard White Holiday Track ClassicDec 20 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters2.1:01.57a8
Dec 202025 Howard White Holiday Track ClassicDec 20 · 200 Meters · Place 1 · Virginia Beach Flames200 Meters1.27.37a8
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 11 · Virginia Beach Flames60 MeterRound P11.8.37aWind: 08
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters6.1:03.56a8
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.26.57aWind: 08
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters31:02.21a7
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 200 Meters · Place 9 · Virginia Beach Flames200 Meters927.85a7
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 7 · Virginia Beach Flames55 MetersRound P77.69a7
Feb 16HRH Winter Storm ClassicFeb 16 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters21:01.50a7
Feb 16HRH Winter Storm ClassicFeb 16 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters327.58a7
Feb 16HRH Winter Storm ClassicFeb 16 · 55 Meters · Place 9 · Virginia Beach Flames55 MetersRound P97.81a7
Feb 2Track757 InviteFeb 2 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:01.32a7
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters3.27.05a7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:02.00a7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 200 Meters · Place 1 · Virginia Beach Flames200 Meters1.27.34a7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 55 Meter · Place 8 · Virginia Beach Flames55 MeterRound P8.7.89a7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:03.83a7
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters3.27.81a7

2025 Outdoor Track

18 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 3 · Virginia Beach Flames400 MetersRound P359.92a7
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters41:00.41a7
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 3 · Virginia Beach Flames200 MetersRound P326.50a7
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters526.68a7
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:01.58a7
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters2.26.45a PB7
May 31Va Beach Flames InviteMay 31 · 400 Meters · Place 5 · Virginia Beach Flames400 Meters51:02.59a7
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters727.61a7
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 10 · Virginia Beach Flames100 MetersRound P1013.59a PB7
May 25HR Hurricanes CAT 5 InviteMay 25 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters159.77a PB7
May 25HR Hurricanes CAT 5 InviteMay 25 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters226.60a7
May 25HR Hurricanes CAT 5 InviteMay 25 · 100 Meters · Place 14 · Virginia Beach Flames100 MetersRound P1414.04a7
May 4Queen Harrison Youth InviteMay 4 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters41:01.32a7
May 4Queen Harrison Youth InviteMay 4 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters527.27a7
Apr 27TRACK 757 ClassicApr 27 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters2.1:01.85a7
Apr 27TRACK 757 ClassicApr 27 · 200 Meters · Place 6 · Virginia Beach Flames200 Meters6.27.38a7
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 400 Meters · Place 14 · Virginia Beach Flames400 Meters14.1:03.29a7
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 21 · Virginia Beach Flames200 MetersRound P21.26.96a7

2024 Indoor Track

23 results
DateMeetEventPlMarkGr
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 60 Meter · Place 14 · Virginia Beach Flames60 MeterRound P14.8.89a7
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:05.30a7
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 200 Meters · Place 9 · Virginia Beach Flames200 Meters9.27.84a7
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 19 · VIRGINIA BEACH FLAMES400 Meters191:06.86a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 28 · VIRGINIA BEACH FLAMES200 MetersRound P2828.98a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 60 Meters · Place 29 · VIRGINIA BEACH FLAMES60 MetersRound P298.93a PB—
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 5 · Virginia Beach Flames55 MeterRound P5.8.06a12
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 6 · Virginia Beach Flames55 Meter6.8.05a12
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:04.34a12
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters2.28.85a12
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 6 · Virginia Beach Flames55 MeterRound P6.8.15a12
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 4 · Virginia Beach Flames55 Meter4.8.07a12
Feb 18HRH Winter Storm ClassicFeb 18 · 400 Meters · Place 2 · Virginia Beach Flames400 Meters2.1:05.93a12
Feb 18HRH Winter Storm ClassicFeb 18 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters3.29.20a12
Jan 282024 Track757 Indoor InvitationalJan 28 · 60 Meter · Place 11 · Virginia Beach Flames60 MeterRound P11.8.97a12
Jan 282024 Track757 Indoor InvitationalJan 28 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:05.83a12
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Place 9 · Virginia Beach Flames200 Meters9.29.59a12
Jan 20BWSP Queens and KingsJan 20 · 55 Meter · Place 9 · Virginia Beach Flames55 MeterRound P9.8.19a12
Jan 20BWSP Queens and KingsJan 20 · 400 Meters · Place 5 · Virginia Beach Flames400 Meters5.1:07.51a12
Jan 20BWSP Queens and KingsJan 20 · 200 Meters · Place 5 · Virginia Beach Flames200 Meters5.29.19a12
Jan 6BWSP Queens and KingsJan 6 · 55 Meter · Place 9 · Virginia Beach Flames55 MeterRound P9.8.32a12
Jan 6BWSP Queens and KingsJan 6 · 400 Meters · Place 7 · Virginia Beach Flames400 Meters7.1:08.23a12
Jan 6BWSP Queens and KingsJan 6 · 200 Meters · Place 10 · Virginia Beach Flames200 Meters10.30.46a12

2024 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 7 · VA Beach Flames Llc400 Meters71:03.51—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 3 · VA Beach Flames Llc200 Meters327.59—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 400 Meters · Place 3 · VA Beach Flames Llc400 Meters31:06.84—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 200 Meters · Place 2 · VA Beach Flames Llc200 Meters229.25—
Jun 2223rd Atlantic Coast InvitationalJun 22 · 100 Meters · Place 4 · VA Beach Flames Llc100 Meters413.87—
Jun 8AAU Virginia South District QualifierJun 8 · Long Jump · Place 7 · VIRGINIA BEACH FLAMESLong Jump711-0—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 6 · VIRGINIA BEACH FLAMES400 Meters61:05.47a—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 9 · VIRGINIA BEACH FLAMES200 Meters929.89a—
Jun 8AAU Virginia South District QualifierJun 8 · 400 Meters · Place 6 · VA BEACH FLAMES LLC400 Meters61:05.47—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 9 · VA BEACH FLAMES LLC200 Meters929.89—
Jun 8AAU Virginia South District QualifierJun 8 · Long Jump · Place 7 · VA BEACH FLAMES LLCLong Jump711-0—
Jun 1VB Flames InvitationalJun 1 · 400 Meters · Place 5 · VIRGINIA BEACH FLAMES400 Meters51:06.06a—
Jun 1VB Flames InvitationalJun 1 · 200 Meters · Place 11 · VIRGINIA BEACH FLAMES200 Meters1128.54a—
Jun 1VB Flames InvitationalJun 1 · 100 Meters · Place 7 · VIRGINIA BEACH FLAMES100 Meters713.81a—
Jun 1VB Flames InvitationalJun 1 · 100 Meters · Place 8 · VIRGINIA BEACH FLAMES100 Meters814.10a—
May 112024 EE Lightning "Legends" InviteMay 11 · Javelin · Virginia Beach FlamesJavelin400g TJ--DNS12
May 112024 EE Lightning "Legends" InviteMay 11 · 400 Meters · Place 22 · Virginia Beach Flames400 Meters22.1:13.19a12
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters7.29.15a12
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 13 · Virginia Beach Flames100 Meters13.14.08a12
May 5Queen Harrison InviteMay 5 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.1:05.81a12
May 5Queen Harrison InviteMay 5 · 200 Meters · Place 4 · Virginia Beach Flames200 Meters4.28.66a12
May 5Queen Harrison InviteMay 5 · 100 Meters · Place 3 · Virginia Beach Flames100 Meters3.13.92a12

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 15 · Virginia Beach Flames400 Meters15.1:08.51a12
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 25 · Virginia Beach Flames200 Meters25.30.04a12
Dec 2The Virginia Beast HS InvitationalDec 2 · 400 Meters · Place 8 · Virginia Beach Flames400 Meters8.1:10.56a12
Dec 2The Virginia Beast HS InvitationalDec 2 · 200 Meters · Place 14 · Virginia Beach Flames200 Meters14.30.39a12

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 11AAU Club ChampionshipsJul 11 · 400 Meters · Virginia Beach Flames400 MetersRound P--DNS11
Jul 11AAU Club ChampionshipsJul 11 · 200 Meters · Virginia Beach Flames200 MetersRound P--DNSWind: 1.811
Jul 11AAU Club ChampionshipsJul 11 · 100 Meters · Virginia Beach Flames100 MetersRound P--DNSWind: 0.911

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters61:18.17—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 200 Meters · Place 16 · Virginia Beach Flames200 Meters1634.13—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 55 Meters · Place 18 · Virginia Beach Flames55 Meters189.40—
Jan 30Track 757 InvitationalJan 30 · 400 Meters · Place 10 · Virginia Beach Flames400 Meters101:21.59 PB—
Jan 30Track 757 InvitationalJan 30 · 200 Meters · Place 21 · Virginia Beach Flames200 Meters2135.90 PB—
Jan 30Track 757 InvitationalJan 30 · 60 Meters · Place 24 · Virginia Beach Flames60 Meters2410.08 PB—
Jan 30Track 757 InvitationalJan 30 · 400 Meters · Place 10 · VIRGINIA BEACH FLAMES400 Meters101:21.59—
Jan 30Track 757 InvitationalJan 30 · 200 Meters · Place 21 · VIRGINIA BEACH FLAMES200 Meters2135.90—
Jan 30Track 757 InvitationalJan 30 · 60 Meters · Place 24 · VIRGINIA BEACH FLAMES60 Meters2410.08—

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 25AAU Region 05 National QualifierJun 25 · 200 Meters · Virginia Beach Flames200 MetersRound P—DNS9
Jun 25AAU Region 05 National QualifierJun 25 · 100 Meters · Virginia Beach Flames100 MetersRound P—DNS9