Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorHandley Invitational · Apr 54:31.65Handley InvitationalApril 5, 2025
1000 Meters · IndoorBulldog Invitational · Feb 12:36.95Bulldog InvitationalFebruary 1, 2025
1600 Meters · IndoorBulldog Invitational · Feb 14:26.06Bulldog InvitationalFebruary 1, 2025
1600 Meters · OutdoorDogwood Track Classic · May 54:29.67Dogwood Track ClassicMay 5, 2023
3200 Meters · IndoorNorthwestern District Championship · Feb 59:53.05Northwestern District ChampionshipFebruary 5, 2024
3200 Meters · OutdoorVHSL 4D Region Championship · May 279:41.83VHSL 4D Region ChampionshipMay 27, 2025
800 Meters · OutdoorHandley Invitational · Apr 52:03.13Handley InvitationalApril 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 6VHSL Class 4 State ChampionshipsJun 6 · 3200 Meters · Place 16 · James Wood H3200 Meters1610:08.6012
May 27VHSL 4D Region ChampionshipMay 27 · 3200 Meters · Place 3 · James Wood H3200 Meters39:41.83 PB—
Apr 26Apple Blossom InvitationalApr 26 · 3200 Meters · Place 1 · James Wood3200 Meters110:03.6112
Apr 26Apple Blossom InvitationalApr 26 · 1600 Meters · Place 1 · James Wood1600 Meters14:35.9912
Apr 5Handley InvitationalApr 5 · 1 Mile · Place 9 · James Wood1 Mile94:31.65 PB12
Apr 5Handley InvitationalApr 5 · 800 Meters · Place 13 · James Wood800 Meters132:03.13 PB12

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Mar 3VHSL Class 4 Indoor State ChampionshipsMar 3 · 1000 Meters · Place 17 · James Wood H1000 Meters172:47.4412
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 1600 Meters · Place 7 · James Wood1600 Meters7.4:41.39a12
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 9 · James Wood H1600 Meters94:26.06 PB12
Feb 1Bulldog InvitationalFeb 1 · 1000 Meters · Place 4 · James Wood H1000 Meters42:36.95 PB12
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 17 · James Wood H1600 Meters174:34.7212
Feb 1Bulldog InvitationalFeb 1 · 1000 Meters · Place 4 · James Wood H1000 Meters42:36.9512
Feb 1Bulldog InvitationalFeb 1 · 1600 Meters · Place 17 · James Wood H1600 Meters174:34.7212
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 29 · James Wood H1000 Meters292:37.36—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 46 · James Wood H1600 Meters464:26.06—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 46 · James Wood H1600 Meters464:32.10—
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 29 · James Wood H1000 Meters292:37.36—
Jan 13Wilkins Center HS ChallengeJan 13 · 1600 Meters · Place 7 · James Wood H1600 Meters74:44.40—
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 1000 Meters · Place 12 · James Wood1000 Meters12.2:39.55a12

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 31VHSL Class 4 State ChampionshipsMay 31 · 3200 Meters · Place 17 · James Wood H3200 Meters179:50.5611
May 21VHSL 1D Region ChampionshipsMay 21 · 3200 Meters · Place 9 · James Wood H3200 Meters910:18.56—
May 21VHSL Region 4D ChampionshipMay 21 · 3200 Meters · Place 9 · James Wood3200 Meters9.10:18.56a11

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 26VHSL Class 4 State ChampionshipsFeb 26 · 3200 Meters · Place 20 · James Wood H3200 Meters2010:06.1311
Feb 26VHSL Class 4 State ChampionshipsFeb 26 · 1600 Meters · Place 7 · James Wood H1600 Meters74:26.0611
Feb 5Northwestern District ChampionshipFeb 5 · 3200 Meters · Place 3 · James Wood H3200 Meters39:53.05 PB—
Jan 27Bulldog InvitationalJan 27 · 1600 Meters · Place 52 · James Wood H1600 Meters524:41.5711
Jan 24Fauquier WTM #3Jan 24 · 3200 Meters · Place 2 · James Wood H3200 Meters210:01.29—
Jan 10Fauquier WTM #2Jan 10 · 1000 Meters · Place 2 · James Wood1000 Meters22:48.2411
Jan 10Fauquier WTM #2Jan 10 · 1600 Meters · Place 2 · James Wood1600 Meters24:36.9411

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 1600 Meters · Place 1 · James Wood1600 Meters1.4:54.13a11
Feb 27VHSL Class 4 State Indoor Championships Feb 27 · 3200 Meters · Place 17 · James Wood3200 Meters17.9:56.52a10
Feb 13VHSL Region 4C Indoor ChampionshipsFeb 13 · 3200 Meters · Place 11 · James Wood3200 Meters11.10:21.42a10
Feb 6Northwestern District 4A ChampionshipFeb 6 · 1600 Meters · Place 3 · James Wood H1600 Meters34:36.51—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 1600 Meters · Place 23 · James Wood H1600 Meters234:45.23—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 1600 Meters · Place 23 · James Wood H1600 Meters234:45.23—
Jan 7East Coast EliteJan 7 · 3200 Meters · Place 11 · James Wood High Scho3200 Meters119:56.13SO

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
Dec 12Millbrook Polar BearDec 12 · 1000 Meters · Place 1 · James Wood1000 Meters1.2:54.59aUnofficial11
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 3200 Meters · James Wood H3200 Meters—9:44.4310
May 25VHSL 4C Region ChampionshipMay 25 · 1600 Meters · Place 10 · James Wood1600 Meters104:42.2510
May 19Northwestern District 4A ChampionshipMay 19 · 800 Meters · Place 8 · James Wood800 Meters82:08.7310
May 19Northwestern District 4A ChampionshipMay 19 · 1600 Meters · Place 4 · James Wood1600 Meters44:35.1710
May 12Millbrook's Last Chance InvitationalMay 12 · 3200 Meters · Place 2 · James Wood3200 Meters29:44.4310
May 5Dogwood Track ClassicMay 5 · 1600 Meters · Place 83 · James Wood H1600 Meters834:36.5110
May 5Dogwood Track ClassicMay 5 · 1600 Meters · Place 83 · James Wood H1600 Meters834:36.5110
May 5Dogwood Track ClassicMay 5 · 1600 Meters · Place 3 · James Wood H1600 Meters34:36.5110
May 5Dogwood Track ClassicMay 5 · 1600 Meters · Place 44 · James Wood H1600 Meters444:29.67 PB10
May 5Dogwood Track ClassicMay 5 · 1600 Meters · Place 44 · James Wood H1600 Meters444:29.6710
Apr 29Apple Blossom InvitationalApr 29 · 3200 Meters · Place 5 · James Wood3200 Meters510:15.6210
Apr 14Wolverine Classic Track InvitationalApr 14 · 800 Meters · Place 6 · James Wood800 Meters62:05.5210
Apr 14Wolverine Classic Track InvitationalApr 14 · 1600 Meters · Place 11 · James Wood1600 Meters114:43.1610
Apr 14Woodgrove InviteApr 14 · 1600 Meters · Place 11 · James Wood1600 Meters11.4:43.16a10
Apr 14Woodgrove InviteApr 14 · 800 Meters · Place 6 · James Wood800 Meters6.2:05.52a10

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
Dec 14Colonels Ice Cube QuadDec 14 · 3200 Meters · Place 2 · James Wood3200 Meters2.10:43.82aUnofficial10
Dec 14Colonels Ice Cube QuadDec 14 · 1600 Meters · Place 7 · James Wood1600 Meters7.5:11.00aUnofficial10
Apr 2Handley InvitationalApr 2 · 800 Meters · Place 26 · James Wood H800 Meters262:15.819
Apr 2Handley InvitationalApr 2 · 800 Meters · Place 26 · James Wood H800 Meters262:15.819
Mar 26Ram Country InvitationalMar 26 · 800 Meters · Place 6 · James Wood H800 Meters62:10.98—
Mar 26Ram Country InvitationalMar 26 · 1600 Meters · Place 6 · James Wood H1600 Meters65:05.23—
Mar 26Ram Country InvitationalMar 26 · 800 Meters · Place 6 · James Wood H800 Meters62:10.98—
Mar 26Ram Country InvitationalMar 26 · 1600 Meters · Place 6 · James Wood H1600 Meters65:05.23—
Mar 19City County MeetMar 19 · 800 Meters · Place 1 · James Wood H800 Meters12:14.82—