Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorNCHSAA 2A Mideast Regional · May 918.24aNCHSAA 2A Mideast RegionalMay 9, 2025
1600 Meters · IndoorNorth Brunswick Home Winter Meet · Feb 16:50.13North Brunswick Home Winter MeetFebruary 1, 2023
1600 Meters · OutdoorNCHSAA 2A Mideast Regional · May 146:49.39aNCHSAA 2A Mideast RegionalMay 14, 2022
2000m Steeplechase · 0.762m · OutdoorNC Runners Tune Up · Jun 109:41.5NC Runners Tune UpJune 1, 2024
300m Hurdles · 30" / 0.762m · Outdoor2A/3A MidEast Regionals · May 1049.95a2A/3A MidEast RegionalsMay 10, 2024
3200 Meters · IndoorTopsail Polar Bear Meet · Jan 1114:41.3Topsail Polar Bear MeetJanuary 11, 2023
400 Meters · Outdoor2024 Seahawk HS Invitational · Apr 201:06.20a2024 Seahawk HS InvitationalApril 20, 2024
400m Hurdles · 30" / 0.762m · OutdoorNC Runners Tune Up · Jun 101:17.2NC Runners Tune UpJune 1, 2024
55 Meters · IndoorNorth Brunswick Indoor Home Meet #2 · Jan 198.13North Brunswick Indoor Home Meet #2January 19, 2022
800 Meters · Outdoor2023 Seahawk HS Invitational · Apr 292:48.032023 Seahawk HS InvitationalApril 29, 2023
Combined results · OutdoorWaccamaw Conference Meet #2 @ Pender · Mar 2914.0Waccamaw Conference Meet #2 @ PenderMarch 29, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 9NCHSAA 2A Mideast RegionalMay 9 · 300m Hurdles · Place 9 · Heide Trask300m Hurdles30" / 0.762m9.54.56a12
May 9NCHSAA 2A Mideast RegionalMay 9 · 100m Hurdles · Place 5 · Heide Trask100m Hurdles33" / 0.838mRound P5.18.25a12
May 9NCHSAA 2A Mideast RegionalMay 9 · 100m Hurdles · Place 6 · Heide Trask100m Hurdles33" / 0.838m6.18.24a PB12
Apr 126th Annual Kathy McMillan InvitationalApr 12 · 400 Meters · Place 13 · Heide Trask400 Meters131:10.1812
Apr 126th Annual Kathy McMillan InvitationalApr 12 · 100m Hurdles · Place 2 · Heide Trask100m Hurdles218.9712
Apr 5Seahawk HS InvitationalApr 5 · 100m Hurdles · Place 6 · Heide Trask100m HurdlesRound P618.94—
Apr 5Seahawk HS InvitationalApr 5 · 100m Hurdles · Place 16 · Heide Trask100m HurdlesRound P1618.94—
Feb 6Winter Polar Bear Meet # 5Feb 6 · 300 Meters · Place 2 · Heide Trask300 Meters2.47.14aUnofficial12
Feb 6Winter Polar Bear Meet # 5Feb 6 · 55m Hurdles · Place 1 · Heide Trask55m Hurdles33"1.10.44aUnofficial12
Feb 6Winter Polar Bear Meet # 5Feb 6 · 55 Meter · Place 5 · Heide Trask55 Meter5.8.29aUnofficial12
Jan 28Winter Polar Bear Meet # 4 @ North BrunswickJan 28 · 300 Meters · Place 2 · Heide Trask300 Meters2.46.34aUnofficial12
Jan 28Winter Polar Bear Meet # 4 @ North BrunswickJan 28 · 55m Hurdles · Place 1 · Heide Trask55m Hurdles33"1.10.56aUnofficial12
Jan 8Pender Polar Bear #2Jan 8 · 300 Meters · Place 1 · Heide Trask300 Meters1.47.37aUnofficial12
Jan 8Pender Polar Bear #2Jan 8 · 3200 Meters · Place 1 · Heide Trask3200 Meters1.17:03.00aUnofficial12
Jan 8Pender Polar Bear #2Jan 8 · 55m Hurdles · Place 1 · Heide Trask55m Hurdles33"1.10.42aUnofficial12

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 15Winter Polar Bear Meet # 3Jan 15 · 55m Hurdles · Place 1 · Heide Trask55m Hurdles110.63—

2024 Outdoor Track

28 results
DateMeetEventPlMarkGr
Dec 4Winter Polar Bear Meet # 1Dec 4 · 3200 Meters · Place 1 · Heide Trask3200 Meters1.15:02.85aUnofficial12
Dec 4Winter Polar Bear Meet # 1Dec 4 · 1000 Meters · Place 2 · Heide Trask1000 Meters2.3:37.72aUnofficial12
Dec 4Winter Polar Bear Meet # 1Dec 4 · 55m Hurdles · Place 1 · Heide Trask55m Hurdles33"1.10.74aUnofficial12
Jun 1NC Runners Tune UpJun 1 · 2000m Steeplechase · Place 10 · Heide Trask2000m Steeplechase0.762m10.09:41.5 PB11
Jun 1NC Runners Tune UpJun 1 · 400m Hurdles · Place 5 · Heide Trask400m Hurdles30" / 0.762m5.01:17.2 PB11
May 102A/3A MidEast RegionalsMay 10 · 300m Hurdles · Place 4 · Heide Trask300m Hurdles30" / 0.762m4.49.95a PB11
May 102A/3A MidEast RegionalsMay 10 · 100m Hurdles · Place 8 · Heide Trask100m Hurdles33" / 0.838mRound P8.19.15a11
May 102A/3A MidEast RegionalsMay 10 · 100m Hurdles · Place 8 · Heide Trask100m Hurdles33" / 0.838m8.19.09a11
Apr 202024 Seahawk HS InvitationalApr 20 · 300m Hurdles · Place 12 · Heide Trask300m Hurdles30" / 0.762m12.56.06a11
Apr 202024 Seahawk HS InvitationalApr 20 · 100m Hurdles · Place 13 · Heide Trask100m Hurdles33" / 0.838mRound P13.19.65a11
Apr 202024 Seahawk HS InvitationalApr 20 · 400 Meters · Place 12 · Heide Trask400 Meters12.1:06.20a PB11
Apr 13Kathy McMillan InvitationalApr 13 · 400 Meters · Place 9 · Heide Trask400 Meters91:08.3411
Apr 13Kathy McMillan InvitationalApr 13 · 100m Hurdles · Place 9 · Heide Trask100m Hurdles919.9511
Apr 6Nc Runners TourApr 6 · 100m Hurdles · Place 5 · Heide Trask100m Hurdles519.59a—
Apr 6Nc Runners TourApr 6 · 800 Meters · Place 14 · Heide Trask800 Meters143:06.60a—
Apr 6Nc Runners TourApr 6 · 400 Meters · Place 12 · Heide Trask400 Meters121:08.60a—
Mar 16NCRunners Eastern Tour @ Heide TraskMar 16 · 800 Meters · Place 3 · Heide Trask800 Meters33:05.85—
Mar 16NCRunners Eastern Tour @ Heide TraskMar 16 · 100m Hurdles · Place 1 · Heide Trask100m Hurdles119.76—
Mar 14MEC Meet Week #3Mar 14 · 400 Meters · Place 8 · Heide Trask400 Meters81:08.03—
Mar 14MEC Meet Week #3Mar 14 · 100m Hurdles · Place 9 · Heide Trask100m Hurdles920.44—
Feb 3East Chapel Hill Last Chance MeetFeb 3 · 500 Meters · Place 3 · Heide Trask500 Meters3.1:28.89aUnofficial11
Feb 3East Chapel Hill Last Chance MeetFeb 3 · 300 Meters · Place 3 · Heide Trask300 Meters3.49.45aUnofficial11
Feb 1Trask Polar Bear #2Feb 1 · 500 Meters · Place 1 · Heide Trask500 Meters1.1:28.63aUnofficial11
Jan 24North Brunswick Home Meet #2Jan 24 · 500 Meters · Place 1 · Heide Trask500 Meters1.1:30.23aUnofficial11
Jan 24North Brunswick Home Meet #2Jan 24 · 300 Meters · Place 9 · Heide Trask300 Meters9.49.65aUnofficial11
Jan 24North Brunswick Home Meet #2Jan 24 · 55m Hurdles · Place 2 · Heide Trask55m Hurdles33"2.11.31aUnofficial11
Jan 10North Brunswick Home Meet #1Jan 10 · 500 Meters · Place 1 · Heide Trask500 Meters1.1:29.18aUnofficial11
Jan 10North Brunswick Home Meet #1Jan 10 · 55 Meter · Place 7 · Heide Trask55 Meter7.8.26aUnofficial11

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 13Topsail High Polar Bear MeetDec 13 · 500 Meters · Place 1 · Heide Trask500 Meters1.1:27.97aUnofficial11
Dec 13Topsail High Polar Bear MeetDec 13 · 55m Hurdles · Place 2 · Heide Trask55m Hurdles33"2.12.27aUnofficial11
Dec 6Heide Trask Home Meet #1Dec 6 · 500 Meters · Place 2 · Heide Trask500 Meters2.1:29.66aUnofficial11
Dec 6Heide Trask Home Meet #1Dec 6 · 55m Hurdles · Place 2 · Heide Trask55m Hurdles33"2.12.04aUnofficial11
May 20NCHSAA 2A State ChampionshipMay 20 · 400 Meters · Place 16 · Heide Trask400 Meters16.1:07.67a10
Apr 292023 Seahawk HS InvitationalApr 29 · 800 Meters · Place 14 · Heide Trask800 Meters142:48.03 PB—
Apr 1NCRunners TourApr 1 · 800 Meters · Place 11 · Heide Trask800 Meters11.2:58.15a10
Apr 1NCRunners TourApr 1 · 400 Meters · Place 12 · Heide Trask400 Meters12.1:09.69a10
Mar 16Waccamaw Conference Meet #2Mar 16 · Combined results · Place 1 · Heide TraskCombined results16:33.010
Mar 16Waccamaw Conference Meet #2Mar 16 · Combined results · Place 1 · Heide TraskCombined results12:58.410
Mar 16Waccamaw Conference Meet #2Mar 16 · Combined results · Place 3 · Heide TraskCombined results31:10.510
Mar 2Waccamaw Conference Meet #1Mar 2 · Combined results · Place 1 · Heide TraskCombined results115:30.010
Mar 2Waccamaw Conference Meet #1Mar 2 · Combined results · Place 1 · Heide TraskCombined results16:43.010
Mar 2Waccamaw Conference Meet #1Mar 2 · Combined results · Place 2 · Heide TraskCombined results21:10.710

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 1North Brunswick Home Winter MeetFeb 1 · 1600 Meters · Place 8 · Heide Trask1600 Meters86:50.13 PB—
Feb 1North Brunswick Home Winter MeetFeb 1 · 55 Meters · Place 16 · Heide Trask55 Meters168.78—
Jan 11Topsail Polar Bear MeetJan 11 · 3200 Meters · Place 3 · Heide Trask3200 Meters314:41.3 PB10
Jan 11Topsail Polar Bear MeetJan 11 · 55 Meters · Place 12 · Heide Trask55 Meters128.410

2022 Outdoor Track

19 results
DateMeetEventPlMarkGr
Dec 14Pender High Winter Meet #1Dec 14 · 3200 Meters · Place 1 · Heide Trask3200 Meters1.13:52.74aUnofficial10
Dec 14Pender High Winter Meet #1Dec 14 · 1600 Meters · Place 5 · Heide Trask1600 Meters5.6:33.40aUnofficial10
Dec 7Heide Trask - Winter MeetDec 7 · 3200 Meters · Place 3 · Heide Trask3200 Meters3.14:21.0Unofficial10
Dec 7Heide Trask - Winter MeetDec 7 · 1600 Meters · Place 3 · Heide Trask1600 Meters3.6:20.0Unofficial10
Dec 7Heide Trask - Winter MeetDec 7 · 55 Meter · Place 3 · Heide Trask55 Meter3.7.9Unofficial10
May 14NCHSAA 2A Mideast RegionalMay 14 · 1600 Meters · Place 12 · Heide Trask1600 Meters12.6:49.39a PB9
May 4Waccamaw Conference ChampionshipMay 4 · Long Jump · Place 6 · Heide TraskLong Jump611-05.009
May 4Waccamaw Conference ChampionshipMay 4 · 1600 Meters · Place 2 · Heide Trask1600 Meters27:27.969
May 4Waccamaw Conference ChampionshipMay 4 · 1600 Meters · Place 2 · Heide Trask1600 Meters27:27.969
May 4Waccamaw Conference ChampionshipMay 4 · Long Jump · Place 6 · Heide TraskLong Jump611-49
Apr 28Waccamaw Conference Meet #4 @ W. ColumbusApr 28 · Combined results · Place 9 · Heide TraskCombined results910-07.009
Apr 28Waccamaw Conference Meet #4 @ W. ColumbusApr 28 · Combined results · Place 4 · Heide TraskCombined results47:53.69
Apr 28Waccamaw Conference Meet #4 @ W. ColumbusApr 28 · Combined results · Place 11 · Heide TraskCombined results1116.09
Apr 11Waccamaw Conference Meet #1 @ TraskApr 11 · Combined results · Place 4 · Heide TraskCombined results410-03.009
Apr 11Waccamaw Conference Meet #1 @ TraskApr 11 · Combined results · Place 11 · Heide TraskCombined results1114.29
Apr 7Waccamaw Conference Meet #3 @ WhitevilleApr 7 · Combined results · Place 2 · Heide TraskCombined results27:02.09
Mar 29Waccamaw Conference Meet #2 @ PenderMar 29 · Combined results · Place 6 · Heide TraskCombined results611-05.009
Mar 29Waccamaw Conference Meet #2 @ PenderMar 29 · Combined results · Place 3 · Heide TraskCombined results36:24.09
Mar 29Waccamaw Conference Meet #2 @ PenderMar 29 · Combined results · Place 6 · Heide TraskCombined results614.0 PB9

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 2North Brunswick Indoor Home Meet #3Feb 2 · 1600 Meters · Place 2 · Heide Trask1600 Meters27:07.019
Feb 2North Brunswick Indoor Home Meet #3Feb 2 · 55 Meters · Place 12 · Heide Trask55 Meters128.629
Jan 19North Brunswick Indoor Home Meet #2Jan 19 · 1600 Meters · Place 1 · Heide Trask1600 Meters17:17.239
Jan 19North Brunswick Indoor Home Meet #2Jan 19 · 55 Meters · Place 5 · Heide Trask55 Meters58.13 PB9

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 9North Brunswick Indoor Home Meet #1Dec 9 · 1600 Meters · Place 2 · Heide Trask1600 Meters2.7:18.00Unofficial9
Dec 1Pender Polar Bear #1Dec 1 · 1600 Meters · Place 2 · Heide Trask1600 Meters2.7:09.00Unofficial9