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Carson Rico
Freedom (Sou · Class of 2025
47 resultsTrack & Field2021–20252 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Outdooradidas Track Nationals 2025 · Mar 21 | 4:47.45 | adidas Track Nationals 2025 | March 21, 2025 |
| 1000 Meters · IndoorCedar Run District Meet #4 · Jan 25 | 3:18.23 | Cedar Run District Meet #4 | January 25, 2022 |
| 1600 Meters · IndoorLiberty Flames HS Invitational · Dec 7 | 4:37.59a | Liberty Flames HS Invitational | December 7, 2024 |
| 1600 Meters · OutdoorLOCO Championship · Apr 26 | 4:32.91 | LOCO Championship | April 26, 2025 |
| 3200 Meters · IndoorThe VA Showcase · Jan 17 | 9:39.67 | The VA Showcase | January 17, 2025 |
| 3200 Meters · OutdoorLOCO Championship · Apr 26 | 9:47.76 | LOCO Championship | April 26, 2025 |
| 800 Meters · OutdoorShamROCK Invitational · Mar 18 | 2:19.84 | ShamROCK Invitational | March 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Cedar Run District Spring Track ChampionshipsMay 12 · 1600 Meters · Place 15 · Freedom (Sou | 1600 Meters | 15 | 4:57.41 | 12 |
| Apr 26 | LOCO ChampionshipApr 26 · 3200 Meters · Place 3 · Freedom (South Riding) | 3200 Meters | 3 | 9:47.76 PB | 12 |
| Apr 26 | LOCO ChampionshipApr 26 · 1600 Meters · Place 2 · Freedom (South Riding) | 1600 Meters | 2 | 4:32.91 PB | 12 |
| Apr 11 | =PR= Northern Virginia InvitationalApr 11 · 1600 Meters · Place 28 · Freedom (Sou | 1600 Meters | 28 | 4:40.01 | 12 |
| Mar 21 | adidas Track Nationals 2025Mar 21 · 1600 Meters · Place 58 · Freedom (Sou | 1600 Meters | 58 | 4:45.57 | 12 |
| Mar 21 | adidas Track Nationals 2025Mar 21 · 1 Mile · Place 59 · Freedom (Sou | 1 Mile | 59 | 4:47.45 PB | 12 |
| Mar 21 | adidas Track Nationals 2025Mar 21 · 1600 Meters · Place 58 · Freedom (Sou | 1600 Meters | 58 | 4:45.57 | 12 |
| Feb 4 | Cedar Run District Indoor ChampionshipFeb 4 · 3200 Meters · Place 4 · Freedom (South Riding) | 3200 Meters | 4. | 9:59.69aUnofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 3200 Meters · Place 1 · Freedom (South Riding) | 3200 Meters | 1. | 9:46.97a | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 3200 Meters · Place 31 · Freedom (Sou | 3200 Meters | 31 | 9:39.67 PB | — |
| Jan 17 | The VA ShowcaseJan 17 · 3200 Meters · Place 31 · Freedom (Sou | 3200 Meters | 31 | 9:39.67 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Liberty Flames HS InvitationalDec 7 · 3200 Meters · Place 6 · Freedom (South Riding) | 3200 Meters | 6. | 9:43.76a | 12 |
| Dec 7 | Liberty Flames HS InvitationalDec 7 · 1600 Meters · Place 16 · Freedom (South Riding) | 1600 Meters | 16. | 4:37.59a PB | 12 |
| Jan 27 | Bulldog InvitationalJan 27 · 3200 Meters · Place 11 · Freedom (Sou | 3200 Meters | 11 | 10:09.86 | 11 |
| Jan 13 | Walter Bass HS InvitationalJan 13 · 1600 Meters · Place 54 · Freedom (South Riding) | 1600 Meters | 54. | 4:52.70a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Dogwood Track ClassicMay 3 · 3200 Meters · Place 72 · Freedom (Sou | 3200 Meters | 72 | 10:00.66 | 11 |
| Apr 27 | Cassel's XBC Track ExperienceApr 27 · 1600 Meters · Place 9 · Freedom (Sou | 1600 Meters | 9 | 5:35.99 | 11 |
| Apr 27 | Cassel's XBC Track ExperienceApr 27 · 1600 Meters · Place 28 · Freedom (Sou | 1600 Meters | 28 | 4:45.92 | 11 |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 15 · Freedom (South Riding) | 3200 Meters | 15. | 9:50.32a | 11 |
| Mar 16 | ShamROCK InvitationalMar 16 · 1600 Meters · Place 1 · Freedom (Sou | 1600 Meters | 1 | 4:35.99 | — |
| Feb 12 | Class 6 Region B Indoor Track and Field ChampionshipFeb 12 · 3200 Meters · Place 8 · Freedom (South Riding) | 3200 Meters | 8. | 10:00.04a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | VHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23 · 3200 Meters · Place 8 · Freedom (South Riding) | 3200 Meters | 8 | 10:05.36 | — |
| May 16 | Cedar Run District ChampionshipsMay 16 · 3200 Meters · Place 5 · Freedom (Sou | 3200 Meters | 5 | 10:03.01 | — |
| May 5 | Twilight ClassicMay 5 · 1600 Meters · Place 11 · Freedom (South Riding) | 1600 Meters | 11 | 4:46.20 | 10 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 20 · Freedom (Sou | 3200 Meters | 20 | 10:07.54 | 10 |
| May 5 | Dogwood Track ClassicMay 5 · 3200 Meters · Place 19 · Freedom (Sou | 3200 Meters | 19 | 10:07.54 | 10 |
| Mar 18 | ShamROCK InvitationalMar 18 · 800 Meters · Place 27 · Freedom (South Riding) | 800 Meters | 27 | 2:19.84 PB | 10 |
| Mar 18 | ShamROCK InvitationalMar 18 · 1600 Meters · Place 19 · Freedom (South Riding) | 1600 Meters | 19 | 5:02.10 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Cedar Run District ChampionshipsFeb 6 · 3200 Meters · Place 7 · Freedom (South Riding) | 3200 Meters | 7 | 10:35.57 | 10 |
| Jan 19 | Park View Polar BearJan 19 · 3200 Meters · Place 10 · Freedom (South Riding) | 3200 Meters | 10 | 11:35.24 | 10 |
| Jan 19 | Park View Polar BearJan 19 · 1600 Meters · Place 4 · Freedom (South Riding) | 1600 Meters | 4 | 4:55.47 | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 3200 Meters · Place 11 · Freedom (Sou | 3200 Meters | 11 | 10:42.14 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 3200 Meters · Place 11 · Freedom (LC) | 3200 Meters | 11 | 10:42.14a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Liberty Christmas InvitationalDec 17 · 1600 Meters · Place 52 · Freedom (South Riding) | 1600 Meters | 52. | 5:05.94a | 10 |
| Jan 31 | Polar Titans Last Chance InvitationalJan 31 · 1000 Meters · Place 11 · Freedom (Sou | 1000 Meters | 11 | 3:20.76 | — |
| Jan 31 | Polar Titans Last Chance InvitationalJan 31 · 1600 Meters · Place 10 · Freedom (Sou | 1600 Meters | 10 | 5:23.32 | — |
| Jan 25 | Cedar Run District Meet #4Jan 25 · 1000 Meters · Place 13 · Freedom (Sou | 1000 Meters | 13 | 3:18.23 PB | — |
| Jan 25 | Cedar Run District Meet #4Jan 25 · 1600 Meters · Place 10 · Freedom (Sou | 1600 Meters | 10 | 5:18.41 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | David Cannon Memorial InvitationalDec 3 · 3200 Meters · Place 5 · Freedom (South Riding) | 3200 Meters | 5. | 10:49.55aUnofficial | 10 |
| May 17 | Cedar Run District ChampionshipsMay 17 · 3200 Meters · Place 9 · Freedom (Sou | 3200 Meters | 9 | 10:42.66 | — |
| May 11 | Tuscarora Quad with Heritage Lightridge Loudoun ValleyMay 11 · 3200 Meters · Place 4 · Freedom (Sou | 3200 Meters | 4 | 10:56.11 | — |
| Apr 9 | Paul VI InvitationalApr 9 · 1600 Meters · Place 17 · Freedom (Sou | 1600 Meters | 17 | 5:05.00 | 9 |
| Apr 9 | Paul VI InvitationalApr 9 · 800 Meters · Place 22 · Freedom (Sou | 800 Meters | 22 | 2:25.00 | 9 |
| Apr 2 | Colgan Distance ClassicApr 2 · 3200 Meters · Place 12 · Freedom (Sou | 3200 Meters | 12 | 10:54.24 | — |
| Mar 26 | Battlefield RelaysMar 26 · 1600 Meters · Place 7 · Freedom (Sou | 1600 Meters | 7 | 5:12.79 | — |
| Mar 19 | Dominion Shamrock InvitationalMar 19 · 1600 Meters · Place 5 · Freedom (Sou | 1600 Meters | 5 | 5:15.74 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Cedar Run Quad #2Dec 15 · 1600 Meters · Place 3 · Freedom (South Riding) | 1600 Meters | 3. | 5:33.37aUnofficial | 9 |