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Harmony Ross

West Limestone · Class of 2026

63 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAHSAA James Clemens Sectional (4A, 7A) · Apr 2914.73aAHSAA James Clemens Sectional (4A, 7A)April 29, 2022
1600 Meters · OutdoorFlorence Pre-Sectional · Apr 206:23.02Florence Pre-SectionalApril 20, 2024
200 Meters · OutdoorAHSAA James Clemens Sectional (4A, 7A) · Apr 2929.65aAHSAA James Clemens Sectional (4A, 7A)April 29, 2022
300m Hurdles · 30" / 0.762m · OutdoorAHSAA Muscle Shoals Section 2025 · Apr 2553.11aAHSAA Muscle Shoals Section 2025April 25, 2025
3200 Meters · OutdoorJames Clemens Invitational · Mar 914:42.87James Clemens InvitationalMarch 9, 2024
400 Meters · IndoorBob Jones Redcoat Invitational · Feb 281:06.42Bob Jones Redcoat InvitationalFebruary 28, 2026
400 Meters · OutdoorAHSAA Muscle Shoals Section 2026 · Apr 241:05.08aAHSAA Muscle Shoals Section 2026April 24, 2026
800 Meters · IndoorBob Jones Redcoat Invitational · Feb 282:48.44Bob Jones Redcoat InvitationalFebruary 28, 2026
800 Meters · OutdoorAHSAA Scottsboro Section · Apr 262:37.11aAHSAA Scottsboro SectionApril 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 24AHSAA Muscle Shoals Section 2026Apr 24 · 300m Hurdles · Place 9 · West LimestoneWest Limestone300m Hurdles30" / 0.762m9.55.84a12
Apr 24AHSAA Muscle Shoals Section 2026Apr 24 · 800 Meters · Place 7 · West LimestoneWest Limestone800 Meters7.2:37.96a12
Apr 24AHSAA Muscle Shoals Section 2026Apr 24 · 400 Meters · Place 6 · West LimestoneWest Limestone400 Meters6.1:05.08a PB12
Apr 16Andy Page Memorial Meet 2026Apr 16 · 300m Hurdles · Place 12 · West LimestoneWest Limestone300m Hurdles30" / 0.762m12.56.88a12
Apr 16Andy Page Memorial Meet 2026Apr 16 · 800 Meters · West LimestoneWest Limestone800 Meters--DNS12
Apr 16Andy Page Memorial Meet 2026Apr 16 · 400 Meters · Place 6 · West LimestoneWest Limestone400 Meters6.1:05.29a12
Apr 10WCA Warrior TwilightApr 10 · 300m Hurdles · Place 9 · West LimestoneWest Limestone300m Hurdles30" / 0.762m9.54.69a12
Apr 10WCA Warrior TwilightApr 10 · 800 Meters · Place 15 · West LimestoneWest Limestone800 Meters15.2:41.66a12
Apr 10WCA Warrior TwilightApr 10 · 400 Meters · Place 16 · West LimestoneWest Limestone400 Meters16.1:06.99a12

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 28Bob Jones Redcoat InvitationalFeb 28 · 800 Meters · Place 12 · West LimestoneWest Limestone800 Meters122:48.44 PB12
Feb 28Bob Jones Redcoat InvitationalFeb 28 · 400 Meters · Place 10 · West LimestoneWest Limestone400 Meters101:06.42 PB12

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 1AHSAA 4A-7A Outdoor State ChampionshipMay 1 · 800 Meters · West LimestoneWest Limestone800 Meters--DNS11
May 1AHSAA 4A-7A Outdoor State ChampionshipMay 1 · 400 Meters · Place 21 · West LimestoneWest Limestone400 Meters21.1:05.52a11
Apr 25AHSAA Muscle Shoals Section 2025Apr 25 · 300m Hurdles · Place 6 · West LimestoneWest Limestone300m Hurdles30" / 0.762m6.53.11a PB11
Apr 25AHSAA Muscle Shoals Section 2025Apr 25 · 800 Meters · Place 5 · West LimestoneWest Limestone800 Meters5.2:40.69a11
Apr 25AHSAA Muscle Shoals Section 2025Apr 25 · 400 Meters · Place 3 · West LimestoneWest Limestone400 Meters3.1:05.40a11
Apr 12Sparkman Senator ClassicApr 12 · 800 Meters · Place 20 · West LimestoneWest Limestone800 Meters202:45.3411
Apr 12Sparkman Senator ClassicApr 12 · 400 Meters · Place 16 · West LimestoneWest Limestone400 Meters161:06.8311
Apr 12Sparkman Senator ClassicApr 12 · 300m Hurdles · Place 6 · West LimestoneWest Limestone300m Hurdles655.9911
Mar 8James Clemens InvitationalMar 8 · 800 Meters · Place 7 · West LimestoneWest Limestone800 Meters72:43.3111
Mar 8James Clemens InvitationalMar 8 · 400 Meters · Place 16 · West LimestoneWest Limestone400 Meters161:10.7911

2024 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 26Ultimate Speed Academy InvitationalMay 26 · 400 Meters · Place 15 · Dashers Track and Sports OrganDashers Track and Sports Organ400 Meters15.1:22.11a10
May 26Ultimate Speed Academy InvitationalMay 26 · 100 Meters · Place 12 · Dashers Track and Sports OrganDashers Track and Sports Organ100 Meters12.15.69a10
May 2AHSAA 4A-7A Outdoor State ChampionshipMay 2 · 800 Meters · Place 24 · West LimestoneWest Limestone800 Meters24.2:45.46a10
Apr 26AHSAA Scottsboro SectionApr 26 · 800 Meters · Place 3 · West LimestoneWest Limestone800 Meters3.2:37.11a PB10
Apr 20Florence Pre-SectionalApr 20 · 1600 Meters · Place 7 · West LimestoWest Limesto1600 Meters76:23.02 PB—
Apr 20Florence Pre-SectionalApr 20 · 800 Meters · Place 8 · West LimestoWest Limesto800 Meters82:42.67—
Apr 20Florence Pre-SectionalApr 20 · 1600 Meters · Place 7 · West LimestoWest Limesto1600 Meters76:23.02—
Apr 20Florence Pre-SectionalApr 20 · 800 Meters · Place 8 · West LimestoWest Limesto800 Meters82:42.67—
Apr 20Florence Pre-SectionalApr 20 · 800 Meters · Place 8 · West LimestoneWest Limestone800 Meters82:42.6710
Apr 20Florence Pre-SectionalApr 20 · 1600 Meters · Place 7 · West LimestoneWest Limestone1600 Meters76:23.0210
Mar 21Florence InvitationalMar 21 · 1600 Meters · Place 15 · West LimestoneWest Limestone1600 Meters156:24.93a—
Mar 21Florence InvitationalMar 21 · 800 Meters · Place 8 · West LimestoneWest Limestone800 Meters82:40.31a—
Mar 21Florence InvitationalMar 21 · 1600 Meters · Place 15 · West LimestoneWest Limestone1600 Meters156:24.9310
Mar 21Florence InvitationalMar 21 · 800 Meters · Place 8 · West LimestoneWest Limestone800 Meters82:40.3110
Mar 16Battle of The Tennessee Valley at Florence HSMar 16 · 1600 Meters · Place 7 · West LimestoneWest Limestone1600 Meters76:25.5610
Mar 16Battle of The Tennessee Valley at Florence HSMar 16 · 800 Meters · Place 7 · West LimestoneWest Limestone800 Meters72:47.7510
Mar 11Florence MS/JV Meet #1Mar 11 · 1600 Meters · Place 2 · West LimestoneWest Limestone1600 Meters26:31.7710
Mar 11Florence MS/JV Meet #1Mar 11 · 800 Meters · Place 2 · West LimestoneWest Limestone800 Meters22:51.1010
Mar 9James Clemens InvitationalMar 9 · 3200 Meters · Place 5 · West LimestoneWest Limestone3200 Meters514:42.87 PB10
Mar 9James Clemens InvitationalMar 9 · 1600 Meters · Place 8 · West LimestoneWest Limestone1600 Meters86:26.8510
Mar 9James Clemens InvitationalMar 9 · 800 Meters · Place 11 · West LimestoneWest Limestone800 Meters112:52.2710

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 28AHSAA Scottsboro SectionalApr 28 · 1600 Meters · Place 14 · West LimestoneWest Limestone1600 Meters14.6:58.96a9
Apr 28AHSAA Scottsboro SectionalApr 28 · 200 Meters · Place 12 · West LimestoneWest Limestone200 MetersRound P12.30.54a9
Mar 23Florence InvitationalMar 23 · 1600 Meters · Place 21 · West LimestoWest Limesto1600 Meters216:54.68—
Mar 23Florence InvitationalMar 23 · 200 Meters · Place 16 · West LimestoWest Limesto200 Meters1630.42—
Mar 17Guntersville Friday Night LightsMar 17 · 400 Meters · Place 12 · West LimestoneWest Limestone400 Meters121:11.319
Mar 17Guntersville Friday Night LightsMar 17 · 200 Meters · Place 16 · West LimestoneWest Limestone200 Meters1630.329
Mar 11James Clemens InvitationalMar 11 · 1600 Meters · Place 46 · West LimestoneWest Limestone1600 Meters467:07.119
Mar 11James Clemens InvitationalMar 11 · 400 Meters · Place 39 · West LimestoneWest Limestone400 Meters391:12.089
Mar 11James Clemens InvitationalMar 11 · 200 Meters · Place 41 · West LimestoneWest Limestone200 Meters4131.459

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
Apr 29AHSAA James Clemens Sectional (4A, 7A)Apr 29 · 400 Meters · Place 13 · West LimestoneWest Limestone400 Meters13.1:06.69a8
Apr 29AHSAA James Clemens Sectional (4A, 7A)Apr 29 · 200 Meters · Place 14 · West LimestoneWest Limestone200 MetersRound P14.29.65a PB8
Apr 29AHSAA James Clemens Sectional (4A, 7A)Apr 29 · 100 Meters · Place 20 · West LimestoneWest Limestone100 MetersRound P20.14.73a PB8
Apr 15Florence Pre-Sectional InvitationalApr 15 · 400 Meters · Place 17 · West LimestoneWest Limestone400 Meters171:09.818
Apr 15Florence Pre-Sectional InvitationalApr 15 · 200 Meters · Place 28 · West LimestoneWest Limestone200 Meters2831.018
Apr 15Florence Pre-Sectional InvitationalApr 15 · 100 Meters · Place 34 · West LimestoneWest Limestone100 Meters3414.858
Apr 13Guntersville Friday Night LightsApr 13 · 400 Meters · Place 22 · West LimestoneWest Limestone400 Meters22.1:12.42a8
Apr 13Guntersville Friday Night LightsApr 13 · 200 Meters · Place 17 · West LimestoneWest Limestone200 Meters17.31.54a8
Apr 13Guntersville Friday Night LightsApr 13 · 100 Meters · Place 29 · West LimestoneWest Limestone100 Meters29.15.23a8
Mar 24Florence Invitational #2Mar 24 · 400 Meters · Place 13 · West LimestoWest Limesto400 Meters131:13.79—
Mar 24Florence Invitational #2Mar 24 · 200 Meters · Place 19 · West LimestoWest Limesto200 Meters1932.01—
Mar 24Florence Invitational #2Mar 24 · 100 Meters · Place 21 · West LimestoWest Limesto100 Meters2115.12—