Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorGreenbrier Christian Meet #2 · Apr 1820.47aGreenbrier Christian Meet #2April 18, 2024
1600 Meters · IndoorLampert Timing Indoor Track Meet #2 · Dec 75:58.84aLampert Timing Indoor Track Meet #2December 7, 2021
200 Meters · OutdoorGreenbrier Christian Meet #2 · Apr 1827.76aGreenbrier Christian Meet #2April 18, 2024
300 Meters · IndoorLampert Timing Indoor Track Meet #5 · Jan 843.76Lampert Timing Indoor Track Meet #5January 8, 2024
300 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 754.05aTidewater Conference of Independent Schools ChampionshipMay 7, 2024
300m Hurdles · 36" / 0.914m · OutdoorGreenbrier Christian Meet #2 · Apr 1852.70aGreenbrier Christian Meet #2April 18, 2024
500 Meters · IndoorLampert Timing Indoor Track Meet #5 · Jan 81:18.73Lampert Timing Indoor Track Meet #5January 8, 2024
55m Hurdles · 39" · IndoorVirginia Beach HS Opener · Dec 810.71aVirginia Beach HS OpenerDecember 8, 2023
60m Hurdles · 39" / 0.991m · IndoorThe Virginia Beast HS Invitational · Dec 711.47aThe Virginia Beast HS InvitationalDecember 7, 2024
800 Meters · OutdoorNorfolk Academy Track Meet #1 · Mar 222:34.50Norfolk Academy Track Meet #1March 22, 2022
Discus · 1.6kg · OutdoorGreenbrier Christian Meet #2 · Apr 1849-07.00Greenbrier Christian Meet #2April 18, 2024
S Series Record: Demarcus Henders Currituck 7.83 1/14/2025 · IndoorLampert Timing Indoor Track Meet #7 · Jan 2810.61Lampert Timing Indoor Track Meet #7January 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 6Tidewater Conference of Independent Schools Championship May 6 · 300m Hurdles · Place 10 · Cape Henry Collegiat300m Hurdles1054.36SR
May 6Tidewater Conference of Independent Schools Championship May 6 · 110m Hurdles · Place 7 · Cape Henry Collegiat110m Hurdles720.67SR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Demarcus Henders Currituck 7.83 1/14/2025 · Place 4 · Cape Henry CollegiatS Series Record: Demarcus Henders Currituck 7.83 1/14/2025410.61 PBSR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 55m Hurdles · Place 3 · Cape Henry Collegiat55m Hurdles310.55SR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 500 Meters · Place 4 · Cape Henry Collegiat500 Meters41:24.63SR

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · 500 Meters · Place 97 · Cape Henry Collegiate500 Meters97.1:21.37a12
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 35 · Cape Henry Collegiate55m Hurdles39"Round P35.10.82a12
Dec 7The Virginia Beast HS InvitationalDec 7 · 500 Meters · Place 63 · Cape Henry Collegiate500 Meters63.1:23.14a12
Dec 7The Virginia Beast HS InvitationalDec 7 · 300 Meters · Place 122 · Cape Henry Collegiate300 Meters122.44.11a12
Dec 7The Virginia Beast HS InvitationalDec 7 · 60m Hurdles · Place 16 · Cape Henry Collegiate60m Hurdles39" / 0.991mRound P16.11.47a PB12
Feb 13Tidewater Conference Indoor Track ChampionshipFeb 13 · 55m Hurdles · Place 5 · Cape Henry Collegiate55m Hurdles510.0011
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 7 · Cape Henry Collegiate500 Meters71:18.73 PB11
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 21 · Cape Henry Collegiate300 Meters2143.76 PB11
Jan 8Lampert Timing Indoor Track Meet #5Jan 8 · 55m Hurdles · Place 8 · Cape Henry Collegiate55m Hurdles810.6411

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 300 Meters · Place 8 · Cape Henry Collegiate300 Meters8.54.05a PB11
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 110m Hurdles · Place 5 · Cape Henry Collegiate110m Hurdles39" / 0.991m5.20.62a11
Apr 26Greenbrier Christian MeetApr 26 · 300m Hurdles · Place 4 · Cape Henry Collegiate300m Hurdles36" / 0.914m4.56.87a11
Apr 26Greenbrier Christian MeetApr 26 · 110m Hurdles · Place 2 · Cape Henry Collegiate110m Hurdles39" / 0.991m2.20.62a11
Apr 20Ken Lampert All-Comers MeetApr 20 · 110m Hurdles · Place 8 · Cape Henry Collegiate110m Hurdles39" / 0.991m8.21.55a11
Apr 18Greenbrier Christian Meet #2Apr 18 · Discus · Place 21 · Cape Henry CollegiateDiscus1.6kg21.49-07.00 PB11
Apr 18Greenbrier Christian Meet #2Apr 18 · 300m Hurdles · Place 11 · Cape Henry Collegiate300m Hurdles36" / 0.914m11.52.70a PB11
Apr 18Greenbrier Christian Meet #2Apr 18 · 110m Hurdles · Place 4 · Cape Henry Collegiate110m Hurdles39" / 0.991m4.20.47a PB11
Apr 18Greenbrier Christian Meet #2Apr 18 · 200 Meters · Place 25 · Cape Henry Collegiate200 Meters25.27.76a PB11
Apr 9Norfolk Academy Track Meet #2Apr 9 · 300m Hurdles · Place 7 · Cape Henry Collegiat300m Hurdles749.86JR
Apr 9Norfolk Academy Track Meet #2Apr 9 · 110m Hurdles · Place 4 · Cape Henry Collegiat110m Hurdles419.54JR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 8Virginia Beach HS OpenerDec 8 · 500 Meters · Place 69 · Cape Henry Collegiate500 Meters69.1:21.13a11
Dec 8Virginia Beach HS OpenerDec 8 · 55m Hurdles · Place 34 · Cape Henry Collegiate55m Hurdles39"Round P34.10.71a PB11
Feb 14Tidewater Conference Indoor Track ChampionshipFeb 14 · 55m Hurdles · Place 4 · Cape Henry Collegiate55m Hurdles410.8110
Jan 26Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 13 · Cape Henry Collegiate500 Meters131:23.7310
Jan 26Lampert Timing Indoor Track Meet #8Jan 26 · 55m Hurdles · Place 7 · Cape Henry Collegiate55m Hurdles711.1710

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 300m Hurdles · Place 8 · Cape Henry Collegiat300m Hurdles854.60SO
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 110m Hurdles · Place 7 · Cape Henry Collegiat110m Hurdles720.85SO

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10Tidewater Conference of Independent Schools ChampionshipMay 10 · 300m Hurdles · Place 5 · Cape Henry Collegiat300m Hurdles550.389
Mar 22Norfolk Academy Track Meet #1Mar 22 · 300m Hurdles · Place 3 · Cape Henry Collegiat300m Hurdles355.769
Mar 22Norfolk Academy Track Meet #1Mar 22 · 800 Meters · Place 6 · Cape Henry Collegiat800 Meters62:34.50 PB9

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 500 Meters · Place 17 · Cape Henry Collegiate500 Meters17.1:28.98a9
Dec 7Lampert Timing Indoor Track Meet #2Dec 7 · 1600 Meters · Place 19 · Cape Henry Collegiate1600 Meters19.5:58.84a PB9