Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorSpudder Track & Field Classic · May 84:33.62aSpudder Track & Field ClassicMay 8, 2026
3200 Meters · OutdoorJohn Ingram Twilight · Apr 1710:06.83aJohn Ingram TwilightApril 17, 2026
400 Meters · OutdoorWashougal @ Woodland · Apr 2257.83Washougal @ WoodlandApril 22, 2025
800 Meters · Outdoor2A GSHL Ridgefield @ Washougal · Apr 92:07.84a2A GSHL Ridgefield @ WashougalApril 9, 2025
Discus · 1kg · OutdoorJemtegaard, Huntington, Hockinson @ Castle Rock · Apr 2859-09Jemtegaard, Huntington, Hockinson @ Castle RockApril 28, 2022
Long Jump · OutdoorJemtegaard, Huntington, Hockinson @ Castle Rock · Apr 2812-04.00Jemtegaard, Huntington, Hockinson @ Castle RockApril 28, 2022
Results · OutdoorCascade, La Center, Henkle @ Jemtegaard MS · Apr 171:03.6Cascade, La Center, Henkle @ Jemtegaard MSApril 17, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 212A District 4 ChampionshipsMay 21 · 3200 Meters · Place 7 · WashougalWashougal3200 Meters7.10:29.22a11
May 142A GSHL Sub DistrictsMay 14 · 3200 Meters · Place 6 · WashougalWashougal3200 Meters610:14.11a11
May 8Spudder Track & Field ClassicMay 8 · 1600 Meters · Place 8 · WashougalWashougal1600 Meters84:33.62a PB11
May 1Panther TwilightMay 1 · 3200 Meters · Place 5 · WashougalWashougal3200 Meters510:07.66a11
Apr 282A GSHL - Washougal @ RidgefieldApr 28 · 1600 Meters · Place 1 · WashougalWashougal1600 Meters14:41.34a11
Apr 212A GSHL Washougal @ Mark MorrisApr 21 · 3200 Meters · Place 1 · WashougalWashougal3200 Meters110:37.15a11
Apr 212A GSHL Washougal @ Mark MorrisApr 21 · 1600 Meters · Place 1 · WashougalWashougal1600 Meters14:41.15a11
Apr 17John Ingram TwilightApr 17 · 3200 Meters · Place 6 · WashougalWashougal3200 Meters610:06.83a PB11
Apr 152A GSHL-Columbia River @ WashougalApr 15 · 1600 Meters · Place 3 · WashougalWashougal1600 Meters34:45.111
Apr 12A GSHL R A Long @ WashougalApr 1 · 3200 Meters · Place 1 · WashougalWashougal3200 Meters110:44.57a11
Apr 12A GSHL R A Long @ WashougalApr 1 · 800 Meters · Place 1 · WashougalWashougal800 Meters12:07.98a11
Mar 28Tiger InviteMar 28 · 3200 Meters · Place 11 · WashougalWashougal3200 Meters1110:20.21a11
Mar 242A GSHL-Woodland @ WashougalMar 24 · 1600 Meters · Place 1 · WashougalWashougal1600 Meters14:47.911
Mar 242A GSHL-Woodland @ WashougalMar 24 · 800 Meters · Place 3 · WashougalWashougal800 Meters32:11.411
Mar 182A GSHL Hudson's Bay/Washougal @ HockinsonMar 18 · 3200 Meters · Place 2 · WashougalWashougal3200 Meters210:52.45a11

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 222A District IV Track and Field ChampionshipsMay 22 · 1600 Meters · Place 10 · WashougalWashougal1600 Meters104:45.35a10
May 152A GSHL Sub DistrictMay 15 · 3200 Meters · Place 9 · WashougalWashougal3200 Meters910:21.38a10
May 152A GSHL Sub DistrictMay 15 · 1600 Meters · Place 7 · WashougalWashougal1600 Meters74:40.01a10
May 9Spudder Track & Field Classic May 9 · 3200 Meters · Place 12 · WashougalWashougal3200 Meters1210:24.13a10
May 9Spudder Track & Field Classic May 9 · 1600 Meters · Place 12 · WashougalWashougal1600 Meters124:42.65a10
May 2Panther TwilightMay 2 · 1600 Meters · Place 5 · WashougalWashougal1600 Meters5.4:48.80a10
May 2Panther TwilightMay 2 · 800 Meters · Place 5 · WashougalWashougal800 Meters5.2:09.88a10
Apr 302A GSHL Washougal @ R A LongApr 30 · 800 Meters · Place 1 · WashougalWashougal800 Meters12:09.510
Apr 25Kalama Twilight InvitationalApr 25 · 3200 Meters · Place 5 · WashougalWashougal3200 Meters5.10:18.99a10
Apr 25Kalama Twilight InvitationalApr 25 · 1600 Meters · Place 5 · WashougalWashougal1600 Meters5.4:43.010
Apr 22Washougal @ WoodlandApr 22 · 1600 Meters · Place 1 · WashougalWashougal1600 Meters14:59.5410
Apr 22Washougal @ WoodlandApr 22 · 400 Meters · Place 3 · WashougalWashougal400 Meters357.83 PB10
Apr 18John Ingram TwilightApr 18 · 3200 Meters · Place 10 · WashougalWashougal3200 Meters1010:19.1710
Apr 152A GSHL-Hudson Bay, Hockinson @ WashougalApr 15 · 3200 Meters · Place 3 · WashougalWashougal3200 Meters3.11:24.88a10
Apr 152A GSHL-Hudson Bay, Hockinson @ WashougalApr 15 · 1600 Meters · Place 1 · WashougalWashougal1600 Meters1.4:45.03a10
Apr 92A GSHL Ridgefield @ WashougalApr 9 · 3200 Meters · Place 2 · WashougalWashougal3200 Meters210:48.610
Apr 92A GSHL Ridgefield @ WashougalApr 9 · 800 Meters · Place 2 · WashougalWashougal800 Meters22:07.84a PB10
Mar 252A GSHL-Mark Morris @ WashougalMar 25 · 1600 Meters · Place 3 · WashougalWashougal1600 Meters34:44.710
Mar 252A GSHL-Mark Morris @ WashougalMar 25 · 800 Meters · Place 2 · WashougalWashougal800 Meters22:09.810
Mar 20Gene Moore JamboreeMar 20 · 3200 Meters · Place 3 · WashougalWashougal3200 Meters310:22.20a10
Mar 182A GSHL - Washougal @ Columbia RiverMar 18 · 1600 Meters · Place 2 · WashougalWashougal1600 Meters24:44.55a—

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 172A District 4 2024 Track and Field ChampionshipsMay 17 · 3200 Meters · Place 13 · WashougalWashougal3200 Meters13.10:33.52a9
May 92A GSHL Sub District Track and Field MeetMay 9 · 3200 Meters · Place 9 · WashougalWashougal3200 Meters910:50.54a—
May 3Spudder Track & Field ClassicMay 3 · 3200 Meters · Place 13 · WashougalWashougal3200 Meters1310:33.47a—
Apr 302A GSHL R A Long, Columbia River @ WashougalApr 30 · 1600 Meters · Place 7 · WashougalWashougal1600 Meters75:01.0—
Apr 26Panther Invite @ Washougal HSApr 26 · 3200 Meters · Place 5 · WashougalWashougal3200 Meters510:50.22a—
Apr 232A GSHL @ Woodland HSApr 23 · 1600 Meters · Place 2 · WashougalWashougal1600 Meters24:59.91a—
Apr 182A GSHL - Columbia River/Washougal @ RidgefieldApr 18 · 3200 Meters · Place 5 · WashougalWashougal3200 Meters511:13.10a—
Apr 182A GSHL - Columbia River/Washougal @ RidgefieldApr 18 · 1600 Meters · Place 2 · WashougalWashougal1600 Meters24:54.78a—
Apr 12John Ingram Twilight Track and Field MeetApr 12 · 3200 Meters · Place 11 · WashougalWashougal3200 Meters1110:36.29a—
Apr 92A GSHL Mark Morris, Hockinson @ WashougalApr 9 · 1600 Meters · Place 7 · WashougalWashougal1600 Meters75:08.09a—
Apr 92A GSHL Mark Morris, Hockinson @ WashougalApr 9 · 800 Meters · Place 5 · WashougalWashougal800 Meters52:22.51a—
Mar 282A GSHL Fort/Washougal @ Hudson's BayMar 28 · 800 Meters · Place 1 · WashougalWashougal800 Meters12:18.26a—
Mar 192A GSHL - Washougal/WoodlandMar 19 · 1600 Meters · Place 2 · WashougalWashougal1600 Meters25:09.04a—
Mar 15Ice BreakerMar 15 · 3200 Meters · Place 1 · WashougalWashougal3200 Meters111:37.02a—

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 10MS League Championship at WoodlandMay 10 · 1600 Meters · Place 2 · JemtegaardJemtegaard1600 Meters25:03.34a—
May 10MS League Championship at WoodlandMay 10 · 800 Meters · Place 5 · JemtegaardJemtegaard800 Meters52:22.43a—
May 4Hockinson, Woodland @ Jemtegaard MSMay 4 · Discus · Place 7 · JemtegaardJemtegaardDiscus781-5—
May 4Hockinson, Woodland @ Jemtegaard MSMay 4 · 1600 Meters · Place 2 · JemtegaardJemtegaard1600 Meters25:02.5—
May 4Hockinson, Woodland @ Jemtegaard MSMay 4 · 400 Meters · Place 2 · JemtegaardJemtegaard400 Meters21:02.7—
May 1King's Way MS track meet vs. Coweeman, Jemtegaard, & HenkleMay 1 · 1600 Meters · Place 1 · JemtegaardJemtegaard1600 Meters15:12.89a—
May 1King's Way MS track meet vs. Coweeman, Jemtegaard, & HenkleMay 1 · 800 Meters · Place 2 · JemtegaardJemtegaard800 Meters22:24.06a—
Apr 26Canyon Creek, King's Way, La Center @ Jemtegaard MSApr 26 · 1600 Meters · Place 1 · JemtegaardJemtegaard1600 Meters15:10.0—
Apr 26Canyon Creek, King's Way, La Center @ Jemtegaard MSApr 26 · 400 Meters · Place 2 · JemtegaardJemtegaard400 Meters21:02.5—
Apr 24MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · Discus · Place 14 · JemtegaardJemtegaardDiscus1468-11—
Apr 24MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · 800 Meters · Place 3 · JemtegaardJemtegaard800 Meters32:24.23a—
Apr 24MS Jemtegaard/Canyon Creek/Hockinson @ MonticelloApr 24 · 400 Meters · Place 5 · JemtegaardJemtegaard400 Meters51:00.79a—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 8 · JemtegaardJemtegaardResults885-11—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 3 · JemtegaardJemtegaardResults383-6—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 1 · JemtegaardJemtegaardResults12:22.8—
Apr 19Mt. Solo/Jemtegaard @ Huntington MS Apr 19 · Results · Place 1 · JemtegaardJemtegaardResults11:05.5—
Apr 17Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 6 · JemtegaardJemtegaardResults671-11—
Apr 17Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 1 · JemtegaardJemtegaardResults15:17.0—
Apr 17Cascade, La Center, Henkle @ Jemtegaard MSApr 17 · Results · Place 3 · JemtegaardJemtegaardResults31:03.6 PB—

2022 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 11MS League Championship at WoodlandMay 11 · 1600 Meters · Place 4 · JemtegaardJemtegaard1600 Meters4.5:14.63a7
May 11MS League Championship at WoodlandMay 11 · 800 Meters · Place 4 · JemtegaardJemtegaard800 Meters4.2:28.56a7
May 4Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way))May 4 · Discus · Place 25 · JemtegaardJemtegaardDiscus1kg25.55' 97
May 4Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way))May 4 · 800 Meters · Place 2 · JemtegaardJemtegaard800 Meters2.2:24.67
May 4Track & Field @ Jemtegaard MS (Hockinson, Canyon Creek, King's Way))May 4 · 400 Meters · Place 5 · JemtegaardJemtegaard400 Meters5.1:04.97
May 2Jemtegaard and Huntington @ La CenterMay 2 · 1600 Meters · Place 2 · JemtegaardJemtegaard1600 Meters2.5:18.43aUnofficial7
May 2Jemtegaard and Huntington @ La CenterMay 2 · Discus · Place 23 · JemtegaardJemtegaardDiscus1kg23.57'06.00Unofficial7
May 2Jemtegaard and Huntington @ La CenterMay 2 · 800 Meters · Place 2 · JemtegaardJemtegaard800 Meters2.2:32.04aUnofficial7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · Long Jump · Place 18 · JemtegaardJemtegaardLong Jump18.12-04.00 PB7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · Discus · Place 15 · JemtegaardJemtegaardDiscus1kg15.59-09 PB7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 800 Meters · Place 1 · JemtegaardJemtegaard800 Meters1.2:28.00a7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 400 Meters · Place 4 · JemtegaardJemtegaard400 Meters4.1:09.28a7
Apr 25Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · 1600 Meters · Place 4 · JemtegaardJemtegaard1600 Meters4.5:22.07
Apr 25Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · Discus · Place 15 · JemtegaardJemtegaardDiscus1kg15.59' 27
Apr 25Track & Field @ Jemtegaard MS (Huntington, Hockinson, Kings Way)Apr 25 · 800 Meters · Place 1 · JemtegaardJemtegaard800 Meters1.2:29.77
Apr 20Ridgefield & Jemtegaard @ Coweeman MSApr 20 · 1600 Meters · Place 1 · JemtegaardJemtegaard1600 Meters1.5:31.98a7
Apr 20Ridgefield & Jemtegaard @ Coweeman MSApr 20 · Discus · Place 20 · JemtegaardJemtegaardDiscus1kg20.52' 57
Apr 20Ridgefield & Jemtegaard @ Coweeman MSApr 20 · 800 Meters · Place 1 · JemtegaardJemtegaard800 Meters1.2:33.52a7
Apr 18Woodland MS Track MeetApr 18 · 1600 Meters · Place 4 · JemtegaardJemtegaard1600 Meters4.5:25.77
Apr 18Woodland MS Track MeetApr 18 · Discus · Place 11 · JemtegaardJemtegaardDiscus1kg11.54' 97
Apr 18Woodland MS Track MeetApr 18 · 800 Meters · Place 3 · JemtegaardJemtegaard800 Meters3.2:40.07