| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorNJCAA Division III Outdoor Track Championships 2004 · May 6 | 53.36a | NJCAA Division III Outdoor Track Championships 2004 | May 6, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | NJCAA Division III Outdoor Track Championships 2004May 6 · 400 Meters · Place 16 · Rhode Island College | 400 MetersRound P | 16. | 53.36a PB | Fr |