Sam Nowak
Eastern Illinois · Class of 2021
26 resultsTrack & Field2019–2025
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Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 18 | Eastern Illinois John Craft InviteJan 18 · 3000 Meters · Place 17 · Eastern IllinoisEastern Illinois | 3000 Meters | 17. | 9:14.97a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Ohio Valley (OVC) Outdoor ChampionshipsMay 9 · 3000m Steeplechase · Place 14 · Eastern IllinoisEastern Illinois | 3000m Steeplechase0.914m | 14. | 9:54.51a PB | Jr |
| Apr 13 | Gary Wieneke MemorialApr 13 · 3000m Steeplechase · Place 13 · Eastern IllinoisEastern Illinois | 3000m Steeplechase | 13 | 9:52.32a PB | — |
| Mar 29 | Eastern Illinois Big Blue ClassicMar 29 · 5000 Meters · Place 20 · Eastern IllinoisEastern Illinois | 5000 Meters | 20. | 16:02.47a | Jr |
| Mar 29 | Eastern Illinois Big Blue ClassicMar 29 · 1500 Meters · Place 18 · Eastern IllinoisEastern Illinois | 1500 Meters | 18. | 4:13.62a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Redbird Tune-UpFeb 16 · 3000 Meters · Place 3 · Eastern IllinoisEastern Illinois | 3000 Meters | 3 | 9:04.89a PB | — |
| Jan 13 | 2024 John Craft InvitationalJan 13 · 3000 Meters · Place 12 · Eastern IllinoisEastern Illinois | 3000 Meters | 12 | 9:09.47 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | OVC Outdoor Track & Field ChampionshipsMay 11 · 3000m Steeplechase · Place 8 · Eastern IllinoisEastern Illinois | 3000m Steeplechase0.914m | 8. | 9:54.64a | So |
| Apr 8 | Fighting Illini ChallengeApr 8 · 3000m Steeplechase · Place 7 · Eastern IllinoisEastern Illinois | 3000m Steeplechase | 7 | 10:11.02 | SO |
| Mar 24 | EIU Big Blue MeetMar 24 · 5000 Meters · Place 27 · Eastern IllinoisEastern Illinois | 5000 Meters | 27 | 15:58.63 | SO |
| Mar 24 | EIU Big Blue MeetMar 24 · 1500 Meters · Place 40 · Eastern IllinoisEastern Illinois | 1500 Meters | 40 | 4:19.41 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 14 | 2023 John Craft InvitationalJan 14 · 3000 Meters · Place 18 · Eastern IllinoisEastern Illinois | 3000 Meters | 18 | 9:19.40 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 22 | Illini InvitationalApr 22 · 3000m Steeplechase · Place 8 · Eastern IllinoisEastern Illinois | 3000m Steeplechase0.914m | 8. | 10:10.34a | Fr |
| Apr 1 | Eastern Illinois Big Blue InvitationalApr 1 · 5000 Meters · Place 17 · Eastern IllinoisEastern Illinois | 5000 Meters | 17 | 15:47.05 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | EIU Friday Night SpecialFeb 18 · 3000 Meters · Place 8 · Eastern IllinoisEastern Illinois | 3000 Meters | 8 | 9:16.47 | FR |
| Jan 15 | EIU John Craft InvitationalJan 15 · 3000 Meters · Place 7 · Eastern IllinoisEastern Illinois | 3000 Meters | 7 | 9:30.53 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | West Suburban Conference Silver Div Boys ChampionshipsJun 2 · 3200 Meters · Place 9 · LaGrange (Lyons)LaGrange (Lyons) | 3200 Meters | 9. | 10:04.36a PB | 12 |
| May 22 | DGN Tri vs. LT and ATMay 22 · 1600 Meters · LaGrange (Lyons)LaGrange (Lyons) | 1600 Meters | — | 5:38.7 | 12 |
| May 22 | DGN Tri vs. LT and ATMay 22 · 1600 Meters · LaGrange (Lyons)LaGrange (Lyons) | 1600 Meters | — | 4:38.7 PB | 12 |
| May 22 | DGN Tri vs. LT and ATMay 22 · 1600 Meters · LaGrange (Lyons)LaGrange (Lyons) | 1600 Meters | — | 4:38.7Unofficial | 12 |
| May 6 | Leyden Boys TriangularMay 6 · 800 Meters · Place 7 · LaGrange (Lyons)LaGrange (Lyons) | 800 Meters | 7. | 2:11.91a PB | 12 |
| Apr 21 | Hinsdale South Tri with Lyons Township and LeydenApr 21 · 1600 Meters · Place 5 · LaGrange (Lyons)LaGrange (Lyons) | 1600 Meters | 5. | 4:52.5 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Proviso West Boys Indoor InvitationalFeb 29 · 1600 Meters · Place 15 · LaGrange (Lyons)LaGrange (Lyons) | 1600 Meters | 15. | 4:50.43a PB | 11 |
| Feb 20 | Lyons/Plainfield Central/BenetFeb 20 · 3200 Meters · Place 2 · LaGrange (Lyons)LaGrange (Lyons) | 3200 Meters | 2. | 10:42.3 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | WSC-Silver Boys ChampionshipsMay 10 · 3200 Meters · Place 7 · LaGrange (Lyons)LaGrange (Lyons) | 3200 Meters | 7. | 10:22.39a PB | 10 |
| Feb 23 | Proviso West Boys Indoor InvitationalFeb 23 · 800 Meters · Place 17 · LaGrange (Lyons)LaGrange (Lyons) | 800 Meters | 17. | 2:20.20a PB | 10 |