Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorMS League Championship at Woodland · May 106:08.09aMS League Championship at WoodlandMay 10, 2023
3000 Meters · OutdoorTiger Invite · Mar 2313:10.27aTiger InviteMarch 23, 2024
3200 Meters · Outdoor1A Sub-District 4 · May 1614:06.27a1A Sub-District 4May 16, 2025
800 Meters · OutdoorCanyon Creek Middle School Track Meet (Castle Rock, Mt. Solo, Woodland) · May 12:53.7Canyon Creek Middle School Track Meet (Castle Rock, Mt. Solo, Woodland)May 1, 2023
Javelin · 450g AeroJav · OutdoorHockinson Middle School Track Meet @ HHS (Castle Rock & Huntington) · Apr 2033' 5Hockinson Middle School Track Meet @ HHS (Castle Rock & Huntington)April 20, 2022
Results · OutdoorMS @ Woodland · Apr 172:55.7MS @ WoodlandApril 17, 2023
Shot Put · 4kg · OutdoorView Ridge & Castle Rock, Henkle, Firm Foundation @ Hockinson Middle School · Apr 2615' 4View Ridge & Castle Rock, Henkle, Firm Foundation @ Hockinson Middle SchoolApril 26, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 29Trico League Meet at StevensonApr 29 · 3200 Meters · Place 3 · Castle RockCastle Rock3200 Meters314:13.85a11
Apr 221A Trico League Meet at Castle RockApr 22 · Javelin · Place 13 · Castle RockCastle RockJavelin1335-611
Apr 221A Trico League Meet at Castle RockApr 22 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:27.311
Apr 17Kalama Twilight InvitationalApr 17 · 1600 Meters · Place 6 · Castle RockCastle Rock1600 Meters66:23.77a11
Apr 151A Trico Meet @ Fort VancouverApr 15 · Javelin · Place 18 · Castle RockCastle RockJavelin1830-711
Apr 151A Trico Meet @ Fort VancouverApr 15 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:34.85a11
Mar 31Trico League Meet at Castle RockMar 31 · 1600 Meters · Place 1 · Castle RockCastle Rock1600 Meters16:32.64a11
Mar 251A Trico Meet @ Fort VancouverMar 25 · 1600 Meters · Place 2 · Castle RockCastle Rock1600 Meters26:23.49a11
Mar 21Rainier IcebreakerMar 21 · 1600 Meters · Place 10 · Castle RockCastle Rock1600 Meters106:22.71a11
Mar 19Kelso KickoffMar 19 · 1600 Meters · Place 1 · Castle RockCastle Rock1600 Meters16:24.87a11

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 221A District 4 ChampionshipsMay 22 · 3200 Meters · Place 12 · Castle RockCastle Rock3200 Meters1214:20.27a10
May 161A Sub-District 4May 16 · 3200 Meters · Place 6 · Castle RockCastle Rock3200 Meters614:06.27a PB10
May 161A Sub-District 4May 16 · 1600 Meters · Place 9 · Castle RockCastle Rock1600 Meters96:33.82a10
Apr 25Kalama Twilight InvitationalApr 25 · 3200 Meters · Place 6 · Castle RockCastle Rock3200 Meters6.14:34.51a10
Apr 25Kalama Twilight InvitationalApr 25 · 1600 Meters · Place 8 · Castle RockCastle Rock1600 Meters8.6:31.40a10
Apr 221A Trico League MeetApr 22 · 3200 Meters · Place 3 · Castle RockCastle Rock3200 Meters3.15:07.23a10
Apr 221A Trico League MeetApr 22 · 1600 Meters · Place 7 · Castle RockCastle Rock1600 Meters7.6:54.60a10
Apr 18John Ingram TwilightApr 18 · 3200 Meters · Place 17 · Castle RockCastle Rock3200 Meters1714:54.2610
Apr 18John Ingram TwilightApr 18 · 1600 Meters · Place 18 · Castle RockCastle Rock1600 Meters186:49.4710
Apr 3District 4 1B/2B League Meet@RainierApr 3 · 3200 Meters · Place 4 · Castle RockCastle Rock3200 Meters414:59.58a10
Apr 3District 4 1B/2B League Meet@RainierApr 3 · 1600 Meters · Place 5 · Castle RockCastle Rock1600 Meters56:49.21a10
Mar 22Rainier Icebreaker Mar 22 · 3200 Meters · Place 13 · Castle RockCastle Rock3200 Meters1314:55.56a10
Mar 22Rainier Icebreaker Mar 22 · 1600 Meters · Place 15 · Castle RockCastle Rock1600 Meters157:02.04a10

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 161A D4 ChampionshipsMay 16 · 3200 Meters · Place 12 · Castle RockCastle Rock3200 Meters1214:41.80a—
May 161A D4 ChampionshipsMay 16 · 1600 Meters · Place 12 · Castle RockCastle Rock1600 Meters127:04.18a—
May 101A Trico League ChampionshipsMay 10 · 3200 Meters · Place 6 · Castle RockCastle Rock3200 Meters615:05.91a—
May 101A Trico League ChampionshipsMay 10 · 1600 Meters · Place 6 · Castle RockCastle Rock1600 Meters67:00.36a—
Apr 26Panther Invite @ Washougal HSApr 26 · 3200 Meters · Place 8 · Castle RockCastle Rock3200 Meters814:14.32a—
Apr 26Panther Invite @ Washougal HSApr 26 · 1600 Meters · Place 9 · Castle RockCastle Rock1600 Meters96:29.86a—
Apr 19Kalama Twilight InviteApr 19 · 3200 Meters · Place 6 · Castle RockCastle Rock3200 Meters614:13.48a—
Apr 19Kalama Twilight InviteApr 19 · 1600 Meters · Place 8 · Castle RockCastle Rock1600 Meters86:29.19a—
Apr 17Bruin Invite (Trico League Meet)Apr 17 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:35.75a—
Apr 17Bruin Invite (Trico League Meet)Apr 17 · 800 Meters · Place 7 · Castle RockCastle Rock800 Meters73:00.96a—
Mar 27Trico League MeetMar 27 · 3200 Meters · Place 2 · Castle RockCastle Rock3200 Meters214:27.14a—
Mar 27Trico League MeetMar 27 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:33.53a—
Mar 23Tiger InviteMar 23 · 3000 Meters · Place 6 · Castle RockCastle Rock3000 Meters613:10.27a PB—
Mar 23Tiger InviteMar 23 · 1600 Meters · Place 37 · Castle RockCastle Rock1600 Meters376:36.22a—
Mar 16Rainier IcebreakerMar 16 · 1600 Meters · Place 9 · Castle RockCastle Rock1600 Meters96:38.11a—
Mar 16Rainier IcebreakerMar 16 · 800 Meters · Place 14 · Castle RockCastle Rock800 Meters143:09.16a—

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 10MS League Championship at WoodlandMay 10 · 1600 Meters · Place 6 · Castle RockCastle Rock1600 Meters66:08.09a PB—
May 10MS League Championship at WoodlandMay 10 · 800 Meters · Place 19 · Castle RockCastle Rock800 Meters192:59.48a—
May 3Castle Rock vs Kings Way, Mt.Solo and Wind RiverMay 3 · Shot Put · Place 7 · Castle RockCastle RockShot Put716-1—
May 3Castle Rock vs Kings Way, Mt.Solo and Wind RiverMay 3 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:17.5—
May 3Castle Rock vs Kings Way, Mt.Solo and Wind RiverMay 3 · 800 Meters · Place 3 · Castle RockCastle Rock800 Meters32:55.1—
May 1Canyon Creek Middle School Track Meet (Castle Rock, Mt. Solo, Woodland)May 1 · 1600 Meters · Place 1 · Castle RockCastle Rock1600 Meters16:17.6—
May 1Canyon Creek Middle School Track Meet (Castle Rock, Mt. Solo, Woodland)May 1 · 800 Meters · Place 1 · Castle RockCastle Rock800 Meters12:53.7 PB—
Apr 26View Ridge & Castle Rock, Henkle, Firm Foundation @ Hockinson Middle SchoolApr 26 · 1600 Meters · Place 5 · Castle RockCastle Rock1600 Meters5.6:21.68
Apr 26View Ridge & Castle Rock, Henkle, Firm Foundation @ Hockinson Middle SchoolApr 26 · Shot Put · Place 29 · Castle RockCastle RockShot Put4kg29.15' 4 PB8
Apr 26View Ridge & Castle Rock, Henkle, Firm Foundation @ Hockinson Middle SchoolApr 26 · 800 Meters · Place 3 · Castle RockCastle Rock800 Meters3.2:56.48
Apr 24Castle Rock vs Huntington and LaCenterApr 24 · Shot Put · Place 14 · Castle RockCastle RockShot Put1414-4—
Apr 24Castle Rock vs Huntington and LaCenterApr 24 · 1600 Meters · Place 2 · Castle RockCastle Rock1600 Meters26:23.3—
Apr 24Castle Rock vs Huntington and LaCenterApr 24 · 800 Meters · Place 2 · Castle RockCastle Rock800 Meters23:03.3—
Apr 19Castle Rock, King's Way & Monticello @ Hockinson Middle SchoolApr 19 · Shot Put · Place 29 · Castle RockCastle RockShot Put2913-38
Apr 19Castle Rock, King's Way & Monticello @ Hockinson Middle SchoolApr 19 · 1600 Meters · Place 3 · Castle RockCastle Rock1600 Meters36:16.78
Apr 19Castle Rock, King's Way & Monticello @ Hockinson Middle SchoolApr 19 · 800 Meters · Place 3 · Castle RockCastle Rock800 Meters32:58.98
Apr 17MS @ WoodlandApr 17 · Results · Place 17 · Castle RockCastle RockResults1716-0.5—
Apr 17MS @ WoodlandApr 17 · Results · Place 1 · Castle RockCastle RockResults16:31.1—
Apr 17MS @ WoodlandApr 17 · Results · Place 1 · Castle RockCastle RockResults12:55.7 PB—

2022 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 11MS League Championship at WoodlandMay 11 · 1600 Meters · Place 14 · Castle RockCastle Rock1600 Meters14.6:40.92a7
May 11MS League Championship at WoodlandMay 11 · 800 Meters · Place 14 · Castle RockCastle Rock800 Meters14.3:08.97a7
May 4Coweeman, Castle Rock, Huntington Track Meet @KHSMay 4 · 1600 Meters · Place 2 · Castle RockCastle Rock1600 Meters2.7:05.27
May 4Coweeman, Castle Rock, Huntington Track Meet @KHSMay 4 · Javelin · Place 34 · Castle RockCastle RockJavelin450g AeroJav34.26' 7.57
May 4Coweeman, Castle Rock, Huntington Track Meet @KHSMay 4 · 800 Meters · Place 4 · Castle RockCastle Rock800 Meters4.3:11.77
May 3Woodland/Castle Rock/Kings Way @ Coweeman MSMay 3 · 1600 Meters · Place 5 · Castle RockCastle Rock1600 Meters5.6:47.48a7
May 3Woodland/Castle Rock/Kings Way @ Coweeman MSMay 3 · Javelin · Place 38 · Castle RockCastle RockJavelin450g AeroJav38.24' 107
May 3Woodland/Castle Rock/Kings Way @ Coweeman MSMay 3 · 800 Meters · Place 6 · Castle RockCastle Rock800 Meters6.3:13.41a7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 1600 Meters · Place 4 · Castle RockCastle Rock1600 Meters4.6:54.21a7
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · Javelin · Place 32 · Castle RockCastle RockJavelin450g AeroJav32.27-117
Apr 28Jemtegaard, Huntington, Hockinson @ Castle RockApr 28 · 800 Meters · Place 6 · Castle RockCastle Rock800 Meters6.3:20.96a7
Apr 25VRMS Track & Field vs. Castle Rock, Henkle, & Canyon CreekApr 25 · 1600 Meters · Place 4 · Castle RockCastle Rock1600 Meters4.6:58.55a7
Apr 25VRMS Track & Field vs. Castle Rock, Henkle, & Canyon CreekApr 25 · Javelin · Place 33 · Castle RockCastle RockJavelin450g AeroJav33.26' 8.57
Apr 25VRMS Track & Field vs. Castle Rock, Henkle, & Canyon CreekApr 25 · 800 Meters · Place 8 · Castle RockCastle Rock800 Meters8.3:13.92a7
Apr 20Hockinson Middle School Track Meet @ HHS (Castle Rock & Huntington)Apr 20 · 1600 Meters · Place 4 · Castle RockCastle Rock1600 Meters4.6:58.87
Apr 20Hockinson Middle School Track Meet @ HHS (Castle Rock & Huntington)Apr 20 · Javelin · Place 21 · Castle RockCastle RockJavelin450g AeroJav21.33' 5 PB7
Apr 20Hockinson Middle School Track Meet @ HHS (Castle Rock & Huntington)Apr 20 · 800 Meters · Place 4 · Castle RockCastle Rock800 Meters4.3:13.47