Ava McDole
Mainland Regional · Class of 2025
87 resultsTrack & Field2021–20256 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorBishop Loughlin Games · Dec 17 | 5:46.42a | Bishop Loughlin Games | December 17, 2022 |
| 100m Hurdles · 33" / 0.838m · Outdoor · Hand timedF.A.T. Meet: Atlantic City · Apr 8 | 16.9h | F.A.T. Meet: Atlantic City | April 8, 2025 |
| 1600 Meters · IndoorNJSIAA Sectional Championships - South Group 2&3 · Feb 5 | 5:46.83 | NJSIAA Sectional Championships - South Group 2&3 | February 5, 2023 |
| 1600 Meters · OutdoorNJSIAA Sectionals South Groups 2 and 3 · Jun 3 | 5:29.71 | NJSIAA Sectionals South Groups 2 and 3 | June 3, 2022 |
| 3000m Steeplechase · OutdoorThe Woodbury Relays · Apr 22 | 12:16.76 | The Woodbury Relays | April 22, 2023 |
| 400 Meters · IndoorSJTCA #15 · Jan 25 | 1:06.66 | SJTCA #15 | January 25, 2025 |
| 400 Meters · Relay Split · OutdoorGeorge Rowland Relays · Apr 26 | 1:04.117 | George Rowland Relays | April 26, 2025 |
| 400m Hurdles · 30" / 0.762m · OutdoorSJTCA Elite · May 1 | 1:07.04a | SJTCA Elite | May 1, 2025 |
| 55m Hurdles · 33" · IndoorSJTCA Meet #4 · Dec 21 | 9.89a | SJTCA Meet #4 | December 21, 2024 |
| 800 Meters · IndoorSJTCA Winter Meet #8 · Jan 21 | 2:32.87 | SJTCA Winter Meet #8 | January 21, 2023 |
| 800 Meters · OutdoorCape Atlantic League Meet · May 24 | 2:26.84 | Cape Atlantic League Meet | May 24, 2023 |
| High Jump · IndoorSJTCA Winter Meet #2 · Dec 27 | 4-06.00 | SJTCA Winter Meet #2 | December 27, 2021 |
| Long Jump · IndoorSJTCA Meet #7 · Dec 28 | 13-06.25 | SJTCA Meet #7 | December 28, 2024 |
| Long Jump · OutdoorGeorge Rowland Relays · Apr 26 | 14-01.00 | George Rowland Relays | April 26, 2025 |
| Pentathlon (Indoor) · Standard · IndoorOcean Breeze Invitational · Feb 1 | 2476 | Ocean Breeze Invitational | February 1, 2025 |
| Pentathlon (Outdoor) · Standard · OutdoorMustang Pentathlon · May 18 | 2147 | Mustang Pentathlon | May 18, 2024 |
| Triple Jump · IndoorBishop Loughlin Games · Dec 16 | 29-9.25 | Bishop Loughlin Games | December 16, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · 400m Hurdles · Place 14 · Mainland Regional | 400m Hurdles | 14 | 1:06.44 | 12 |
| May 10 | Cape Atlantic League MeetMay 10 · 400m Hurdles · Place 2 · Mainland Reg | 400m Hurdles | 2 | 1:07.77 | — |
| May 6 | Atlantic County ChampionshipsMay 6 · 400m Hurdles · Place 1 · Mainland Reg | 400m Hurdles | 1 | 1:06.92 | — |
| May 6 | Atlantic County ChampionshipsMay 6 · 100m Hurdles · Place 7 · Mainland Reg | 100m Hurdles | 7 | 16.61 | — |
| May 6 | Atlantic County ChampionshipsMay 6 · 100m Hurdles · Place 5 · Mainland Reg | 100m HurdlesRound P | 5 | 16.43 | — |
| May 1 | SJTCA EliteMay 1 · 400m Hurdles · Place 8 · Mainland Regional | 400m Hurdles30" / 0.762m | 8. | 1:07.04a PB | 12 |
| Apr 26 | George Rowland RelaysApr 26 · 400m Hurdles · Place 1 · Mainland Regional | 400m Hurdles30" / 0.762m | 1. | 1:08.26a | 12 |
| Apr 26 | George Rowland RelaysApr 26 · Long Jump · Place 6 · Mainland Regional | Long Jump | 6. | 14-01.00 PB | 12 |
| Apr 26 | George Rowland RelaysApr 26 · High Jump · Mainland Regional | High Jump | -- | DNS | 12 |
| Apr 26 | George Rowland RelaysApr 26 · 400 Meters · Place 2 · Mainland Regional | 400 MetersRelay Split | 2. | 1:04.117 PB | 12 |
| Apr 12 | Lenape Girls InvitationalApr 12 · 400m Hurdles · Place 3 · Mainland Reg | 400m Hurdles | 3 | 1:13.23 | — |
| Apr 12 | Lenape Girls InvitationalApr 12 · 100m Hurdles · Place 3 · Mainland Reg | 100m Hurdles | 3 | 18.38 | — |
| Apr 8 | F.A.T. Meet: Atlantic CityApr 8 · 400m Hurdles · Place 1 · Mainland Regional | 400m Hurdles30" / 0.762m | 1. | 1:12.84a | 12 |
| Apr 8 | F.A.T. Meet: Atlantic CityApr 8 · Long Jump · Place 7 · Mainland Regional | Long Jump | 7. | 13-03.00 | 12 |
| Apr 8 | F.A.T. Meet: Atlantic CityApr 8 · 100m Hurdles · Place 2 · Mainland Regional | 100m Hurdles33" / 0.838m | 2. | 16.9h PB | 12 |
| Apr 1 | Girls Dual Meet: Hammonton vs. Ocean City vs. MainlandApr 1 · 400m Hurdles · Place 2 · Mainland Regional | 400m Hurdles30" / 0.762m | 2. | 1:10.5 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | NJSIAA Sectional Championships - South Group 3Feb 7 · 55m Hurdles · Place 14 · Mainland Regional | 55m HurdlesRound P | 14 | 9.74 | 12 |
| Feb 1 | Ocean Breeze InvitationalFeb 1 · Pentathlon (Indoor) · Place 10 · Mainland Regional | Pentathlon (Indoor)Standard | 10. | 2476 PB | 12 |
| Jan 25 | SJTCA #15Jan 25 · 55m Hurdles · Place 22 · Mainland Regional | 55m Hurdles | 22 | 10.28 | 12 |
| Jan 25 | SJTCA #15Jan 25 · Shot Put · Place 15 · Mainland Regional | Shot Put | 15 | 26-1.50 | 12 |
| Jan 25 | SJTCA #15Jan 25 · High Jump · Place 8 · Mainland Regional | High Jump | 8 | 4-4 | 12 |
| Jan 25 | SJTCA #15Jan 25 · 400 Meters · Place 28 · Mainland Regional | 400 Meters | 28 | 1:06.66 PB | 12 |
| Jan 25 | SJTCA #15Jan 25 · 55m Hurdles · Place 22 · Mainland Regional | 55m Hurdles | 22 | 10.28 | 12 |
| Jan 25 | SJTCA #15Jan 25 · Shot Put · Place 15 · Mainland Regional | Shot Put | 15 | 26-1.50 | 12 |
| Jan 25 | SJTCA #15Jan 25 · High Jump · Place 8 · Mainland Regional | High Jump | 8 | 4-4 | 12 |
| Jan 25 | SJTCA #15Jan 25 · 400 Meters · Place 28 · Mainland Regional | 400 Meters | 28 | 1:06.66 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | SJTCA Meet #7Dec 28 · 55m Hurdles · Place 32 · Mainland Regional | 55m Hurdles33" | 32. | 10.97a | 12 |
| Dec 28 | SJTCA Meet #7Dec 28 · Long Jump · Place 19 · Mainland Regional | Long Jump | 19. | 13-06.25 PB | 12 |
| Dec 21 | SJTCA Meet #4Dec 21 · 55m Hurdles · Place 14 · Mainland Regional | 55m Hurdles33" | 14. | 9.89a PB | 12 |
| Dec 21 | SJTCA Meet #4Dec 21 · High Jump · Place 16 · Mainland Regional | High Jump | 16. | 4-04.00 | 12 |
| Dec 21 | SJTCA Meet #4Dec 21 · 400 Meters · Place 29 · Mainland Regional | 400 Meters | 29. | 1:07.71a | 12 |
| Feb 9 | NJSIAA Sectional Championships - South Group 2&3Feb 9 · 1600 Meters · Place 18 · Mainland Regional | 1600 Meters | 18 | 5:55.16 | 11 |
| Feb 9 | NJSIAA Sectional Championships - South Group 2&3Feb 9 · 1600 Meters · Place 18 · Mainland Regional | 1600 Meters | 18 | 5:55.16 | 11 |
| Jan 27 | SJTCA Winter Meet #13Jan 27 · 800 Meters · Place 29 · Mainland Regional | 800 Meters | 29 | 2:43.36 | 11 |
| Jan 3 | SJTCA Winter Meet #7Jan 3 · High Jump · Place 16 · Mainland Regional | High Jump | 16 | 4-4 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | NJSIAA Sectionals South Groups 2 and 3May 31 · 400m Hurdles · Place 12 · Mainland Reg | 400m Hurdles | 12 | 1:10.92 | 11 |
| May 31 | NJSIAA Sectionals South Groups 2 and 3May 31 · 400m Hurdles · Place 12 · Mainland Reg | 400m Hurdles | 12 | 1:10.92 | 11 |
| May 22 | Cape Atlantic League MeetMay 22 · 400m Hurdles · Place 10 · Mainland Regional | 400m Hurdles | 10 | 1:12.42 | 11 |
| May 18 | Mustang PentathlonMay 18 · Pentathlon (Outdoor) · Place 4 · Mainland Regional | Pentathlon (Outdoor)Standard | 4. | 2147 PB | 11 |
| May 17 | Atlantic County ChampionshipsMay 17 · 400m Hurdles · Place 4 · Mainland Regional | 400m Hurdles | 4 | 1:10.77 | 11 |
| Apr 27 | George Rowland RelaysApr 27 · 400m Hurdles · Place 5 · Mainland Reg2 | 400m Hurdles | 5 | 1:11.13 | 11 |
| Apr 27 | George Rowland RelaysApr 27 · 400m Hurdles · Place 5 · Mainland Regional HS2 | 400m Hurdles | 5 | 1:10.98 | 11 |
| Apr 13 | Lenape InviteApr 13 · 400m Hurdles · Place 14 · Mainland Regional | 400m Hurdles30" / 0.762m | 14. | 1:14.90a | 11 |
| Apr 13 | Lenape InviteApr 13 · 800 Meters · Place 6 · Mainland Regional | 800 Meters | 6. | 2:39.30a | 11 |
| Apr 6 | Rebel RelaysApr 6 · 400m Hurdles · Place 1 · Mainland Regional | 400m Hurdles | 1 | 1:14.81 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Ocean Breeze Holiday FestivalDec 27 · Triple Jump · Place 41 · Mainland Regional | Triple Jump | 41. | 28-2.50 | 11 |
| Dec 23 | SJTCA Winter Meet #4Dec 23 · Triple Jump · Place 17 · Mainland Regional | Triple Jump | 17. | 29-5.75 | 11 |
| Dec 23 | SJTCA Winter Meet #4Dec 23 · 800 Meters · Place 11 · Mainland Regional | 800 Meters | 11. | 2:34.17a | 11 |
| Dec 16 | Bishop Loughlin GamesDec 16 · Triple Jump · Place 15 · Mainland Regional | Triple Jump | 15. | 29-9.25 PB | 11 |
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · 800 Meters · Place 23 · Mainland Regional | 800 Meters | 23 | 2:44.26 | 10 |
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · 1600 Meters · Place 11 · Mainland Regional | 1600 Meters | 11 | 5:46.83 PB | 10 |
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · 800 Meters · Place 23 · Mainland Regional | 800 Meters | 23 | 2:44.26 | 10 |
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · 1600 Meters · Place 11 · Mainland Regional | 1600 Meters | 11 | 5:46.83 | 10 |
| Jan 24 | Rebel Shot/Jump Series 3Jan 24 · High Jump · Place 13 · Mainland Regional | High Jump | 13 | 4-6 | 10 |
| Jan 21 | SJTCA Winter Meet #8Jan 21 · 800 Meters · Place 12 · Mainland Regional | 800 Meters | 12 | 2:32.87 PB | 10 |
| Jan 21 | SJTCA Winter Meet #8Jan 21 · 800 Meters · Place 12 · Mainland Regional | 800 Meters | 12 | 2:32.87 | 10 |
| Jan 21 | SJTCA Winter Meet #8Jan 21 · 800 Meters · Place 12 · Mainland Regional | 800 Meters | 12 | 2:32.87 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · 800 Meters · Place 17 · Mainland Regional | 800 Meters | 17 | 2:33.02 | 10 |
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · 400m Hurdles · Place 16 · Mainland Regional | 400m Hurdles | 16 | 1:13.55 | 10 |
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · 400m Hurdles · Place 16 · Mainland Reg | 400m Hurdles | 16 | 1:13.55 | 10 |
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · 800 Meters · Place 17 · Mainland Reg | 800 Meters | 17 | 2:33.02 | 10 |
| May 24 | Cape Atlantic League MeetMay 24 · 400m Hurdles · Place 12 · Mainland Reg | 400m Hurdles | 12 | 1:13.93 | — |
| May 24 | Cape Atlantic League MeetMay 24 · 800 Meters · Place 4 · Mainland Reg | 800 Meters | 4 | 2:26.84 PB | — |
| May 19 | Atlantic County ChampionshipsMay 19 · 400m Hurdles · Place 3 · Mainland Regional | 400m Hurdles30" / 0.762m | 3. | 1:11.13a | 10 |
| May 19 | Atlantic County ChampionshipsMay 19 · 800 Meters · Place 2 · Mainland Regional | 800 Meters | 2. | 2:27.56a | 10 |
| May 4 | SJTCA Elite MeetMay 4 · 400m Hurdles · Place 18 · Mainland Regional | 400m Hurdles30" / 0.762m | 18. | 1:13.38a | 10 |
| Apr 25 | Dual: Hammonton vs. Mainland GirlsApr 25 · 400m Hurdles · Place 1 · Mainland Regional | 400m Hurdles30" / 0.762m | 1. | 1:12.7 | 10 |
| Apr 25 | Dual: Hammonton vs. Mainland GirlsApr 25 · 800 Meters · Place 1 · Mainland Regional | 800 Meters | 1. | 2:32.0 | 10 |
| Apr 22 | The Woodbury RelaysApr 22 · 3000m Steeplechase · Place 4 · Mainland Reg | 3000m Steeplechase | 4 | 12:16.76 PB | 10 |
| Apr 15 | West Deptford RelaysApr 15 · 400m Hurdles · Place 4 · Mainland Reg | 400m Hurdles | 4 | 1:12.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Bishop Loughlin GamesDec 17 · 1 Mile · Place 16 · Mainland Regional | 1 Mile | 16. | 5:46.42a PB | 10 |
| Feb 15 | Rebel Shot/ Field SeriesFeb 15 · High Jump · Place 8 · Mainland Reg | High Jump | 8 | 4-04.00 | 9 |
| Jan 22 | SJTCA Winter Meet #8Jan 22 · High Jump · Place 20 · Mainland Regional | High Jump | 20 | 4-4 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | NJSIAA Groups 1 & 3Jun 10 · 1600 Meters · Place 18 · Mainland Reg | 1600 Meters | 18 | 5:35.75 | 9 |
| Jun 3 | NJSIAA Sectionals South Groups 2 and 3Jun 3 · High Jump · Place 14 · Mainland Reg | High Jump | 14 | 4-08.00 | 9 |
| Jun 3 | NJSIAA Sectionals South Groups 2 and 3Jun 3 · 1600 Meters · Place 6 · Mainland Reg | 1600 Meters | 6 | 5:29.71 PB | 9 |
| May 25 | Cape Atlantic League MeetMay 25 · High Jump · Place 6 · Mainland Reg | High Jump | 6 | 4-06.00 | — |
| May 25 | Cape Atlantic League MeetMay 25 · 1600 Meters · Place 3 · Mainland Reg | 1600 Meters | 3 | 5:37.00 | — |
| May 25 | Cape Atlantic League MeetMay 25 · 800 Meters · Place 7 · Mainland Reg | 800 Meters | 7 | 2:37.12 | — |
| May 18 | Atlantic County ChampionshipsMay 18 · High Jump · Place 6 · Mainland Regional | High Jump | 6 | 4-6 | — |
| May 18 | Atlantic County ChampionshipsMay 18 · 800 Meters · Place 8 · Mainland Regional | 800 Meters | 8 | 2:44.64 | — |
| May 18 | Atlantic County ChampionshipsMay 18 · 1600 Meters · Place 6 · Mainland Regional | 1600 Meters | 6 | 5:43.01 | — |
| May 3 | Hammonton vs. Millville vs. Mainland vs. Bridgeton Girls Dual MeetMay 3 · 1600 Meters · Place 2 · Mainland Regional | 1600 Meters | 2. | 5:40.0 | 9 |
| Apr 30 | George Rowland RelaysApr 30 · High Jump · Place 4 · Mainland Regional | High Jump | 4 | 4-6 | 9 |
| Apr 9 | Lenape Girls InvitationalApr 9 · 1600 Meters · Place 15 · Mainland Reg | 1600 Meters | 15 | 5:58.85 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | SJTCA Winter Meet #2Dec 27 · High Jump · Place 2 · Mainland Regional | High Jump | 2. | 4-06.00 PB | 9 |
| Dec 27 | SJTCA Winter Meet #2Dec 27 · 800 Meters · Place 6 · Mainland Regional | 800 Meters | 6. | 2:53.38a | 9 |