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Ryan Flake

La Plata · Class of 2025

29 resultsTrack & Field2022–2024

Best marks in available results
Event / course	Mark	Meet	Date
1000 Meters · IndoorVirginia Beach HS Opener · Dec 8	3:15.47a	Virginia Beach HS Opener	December 8, 2023
1600 Meters · IndoorMPSSAA 2A East Region Championships · Feb 6	5:39.25	MPSSAA 2A East Region Championships	February 6, 2023
1600 Meters · OutdoorLa Plata, North Point, Patuxent @ Great Mills · Apr 9	5:25.28	La Plata, North Point, Patuxent @ Great Mills	April 9, 2024
1600 Meters · Outdoor · Hand timedLa Plata, Leonardtown, St. Charles @ Calvert · Apr 23	5:18.6h	La Plata, Leonardtown, St. Charles @ Calvert	April 23, 2024
3200 Meters · OutdoorChopticon, Northern-Cal @ La Plata · Apr 4	12:15.87a	Chopticon, Northern-Cal @ La Plata	April 4, 2024
800 Meters · IndoorSMAC League Meet 1 - Hosted By La Plata · Jan 10	2:25.74a	SMAC League Meet 1 - Hosted By La Plata	January 10, 2024
800 Meters · Outdoor2023 SMAC Outdoor Track & Field Championship · May 9	2:18.31a	2023 SMAC Outdoor Track & Field Championship	May 9, 2023
800 Meters · Outdoor · Hand timedChopticon, La Plata, Westlake @ North Point · Apr 25	2:19.7h	Chopticon, La Plata, Westlake @ North Point	April 25, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 23	La Plata, Leonardtown, St. Charles @ CalvertApr 23 · 1600 Meters · Place 13 · La Plata	1600 Meters	13	5:18.6h PB	—
Apr 16	Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 1600 Meters · Place 11 · La Plata	1600 Meters	11	5:20.9h	—
Apr 16	Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 800 Meters · Place 12 · La Plata	800 Meters	12	2:24.7h	—
Apr 9	La Plata, North Point, Patuxent @ Great MillsApr 9 · 1600 Meters · Place 11 · La Plata	1600 Meters	11	5:25.28 PB	—
Apr 4	Chopticon, Northern-Cal @ La PlataApr 4 · 3200 Meters · Place 10 · La Plata	3200 Meters	10.	12:15.87a PB	11
Apr 4	Chopticon, Northern-Cal @ La PlataApr 4 · 1600 Meters · Place 20 · La Plata	1600 Meters	20.	5:30.31a	11

Date	Meet	Event	Pl	Mark	Gr
Jan 10	SMAC League Meet 1 - Hosted By La PlataJan 10 · 800 Meters · Place 17 · La Plata	800 Meters	17	2:25.74a PB	—

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Virginia Beach HS OpenerDec 8 · 1000 Meters · Place 65 · La Plata	1000 Meters	65.	3:15.47a PB	11
Feb 6	MPSSAA 2A East Region ChampionshipsFeb 6 · 1600 Meters · Place 19 · La Plata	1600 Meters	19	5:39.25 PB	10
Feb 6	MPSSAA 2A East Region ChampionshipsFeb 6 · 800 Meters · Place 21 · La Plata	800 Meters	21	2:32.64	10
Jan 28	2023 SMAC Indoor Track & Field ChampionshipJan 28 · 1600 Meters · La Plata	1600 Meters	--	DNS	10
Jan 28	2023 SMAC Indoor Track & Field ChampionshipJan 28 · 800 Meters · Place 25 · La Plata	800 Meters	25.	2:30.99a	10
Jan 19	SMAC League Meet #4 hosted by Great MillsJan 19 · 1600 Meters · Place 25 · La Plata	1600 Meters	25.	5:46.04a	10
Jan 19	SMAC League Meet #4 hosted by Great MillsJan 19 · 800 Meters · Place 26 · La Plata	800 Meters	26.	2:33.38a	10
Jan 9	SMAC League Meet #3 hosted by LackeyJan 9 · 1600 Meters · Place 9 · La Plata	1600 Meters	9	5:50.50	10
Jan 9	SMAC League Meet #3 hosted by LackeyJan 9 · 800 Meters · Place 10 · La Plata	800 Meters	10	2:31.55	10
Jan 7	SMAC League Meet #2 hosted by North PointJan 7 · 1600 Meters · Place 24 · La Plata	1600 Meters	24.	5:49.96a	10
Jan 7	SMAC League Meet #2 hosted by North PointJan 7 · 800 Meters · Place 24 · La Plata	800 Meters	24.	2:38.87a	10

Date	Meet	Event	Pl	Mark	Gr
May 16	MPSSAA 2A South Region ChampionshipsMay 16 · 800 Meters · Place 18 · La Plata	800 Meters	18.	2:21.50a	10
May 9	2023 SMAC Outdoor Track & Field ChampionshipMay 9 · 800 Meters · Place 28 · La Plata	800 Meters	28.	2:18.31a PB	10
Apr 25	Chopticon, La Plata, Westlake @ North PointApr 25 · 800 Meters · Place 16 · La Plata	800 Meters	16	2:19.7h PB	—
Apr 19	Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 1600 Meters · Place 17 · La Plata	1600 Meters	17	5:39.60	10
Apr 13	La Plata, Thomas Stone @ McDonoughApr 13 · 1600 Meters · Place 4 · La Plata	1600 Meters	4	5:28.91a	—
Apr 13	La Plata, Thomas Stone @ McDonoughApr 13 · 800 Meters · Place 3 · La Plata	800 Meters	3	2:26.90a	—
Apr 1	Pikesville Track ClassicApr 1 · 1600 Meters · Place 83 · La Plata	1600 Meters	83.	5:52.17a	10
Mar 21	Great Mills, La Plata @ St. CharlesMar 21 · 1600 Meters · Place 14 · La Plata	1600 Meters	14	5:36.4h	10
Mar 21	Great Mills, La Plata @ St. CharlesMar 21 · 800 Meters · Place 7 · La Plata	800 Meters	7	2:27.3h	10

Date	Meet	Event	Pl	Mark	Gr
Dec 5	SMAC League Meet #1 hosted by PatuxentDec 5 · 1600 Meters · Place 22 · La Plata	1600 Meters	22.	5:53.79a	10
Dec 5	SMAC League Meet #1 hosted by PatuxentDec 5 · 800 Meters · Place 13 · La Plata	800 Meters	13.	2:31.74a	10