Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFriday Night Lights · Feb 74:18.51aFriday Night LightsFebruary 7, 2025
1500 Meters · OutdoorWartburg May Triangular · May 23:58.69Wartburg May TriangularMay 2, 2025
3000 Meters · IndoorLiz Wuertz Invitational · Feb 228:40.62aLiz Wuertz InvitationalFebruary 22, 2025
3000 Meters · OutdoorDutch Holiday Preview · Dec 138:54.34aDutch Holiday PreviewDecember 13, 2024
3000m Steeplechase · 0.914m · Outdoor2023 Kip Janvrin Open · Apr 279:36.51a2023 Kip Janvrin OpenApril 27, 2023
3000m Steeplechase · OutdoorAmerican Rivers Conference Championships · May 89:23.99aAmerican Rivers Conference ChampionshipsMay 8, 2025
5000 Meters · IndoorDarren Young Classic · Feb 1115:45.98Darren Young ClassicFebruary 11, 2023
5000 Meters · OutdoorKip Janvrin Open · Apr 2414:55.37aKip Janvrin OpenApril 24, 2025
800 Meters · IndoorWartburg Indoor Select Meet · Jan 312:01.25aWartburg Indoor Select MeetJanuary 31, 2025
800 Meters · OutdoorCentral College Outdoor Meet · Mar 282:03.76aCentral College Outdoor MeetMarch 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 3000m Steeplechase · Place 7 · Central (Iowa)3000m Steeplechase79:23.99a PBJr
May 2Wartburg May TriangularMay 2 · 1500 Meters · Place 8 · Central College1500 Meters83:58.69 PBSR
Apr 24Kip Janvrin OpenApr 24 · 5000 Meters · Place 8 · Central (Iowa)5000 Meters8.14:55.37a PBJr
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 7 · Central (Iowa)1500 Meters7.3:59.66aJr
Mar 28Central College Outdoor MeetMar 28 · 1500 Meters · Place 2 · Central (Iowa)1500 Meters2.4:12.34aJr
Mar 28Central College Outdoor MeetMar 28 · 800 Meters · Place 11 · Central (Iowa)800 Meters11.2:03.76a PBJr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 3000 Meters · Place 17 · Central (Iowa)3000 Meters179:02.38a—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 1 Mile · Place 6 · Central (Iowa)1 Mile64:18.91a—
Feb 22Liz Wuertz InvitationalFeb 22 · 3000 Meters · Place 3 · Central (Iowa)3000 Meters3.8:40.62a PBJr
Feb 7Friday Night LightsFeb 7 · 1 Mile · Place 10 · Central (Iowa)1 Mile104:18.51a PB—
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 13 · Central (Iowa)1 Mile134:23.70a—
Jan 31Wartburg Indoor Select MeetJan 31 · 800 Meters · Place 16 · Central (Iowa)800 Meters162:01.25a PB—
Jan 17Dutch Athletics ClassicJan 17 · 1 Mile · Place 5 · Central (Iowa)1 Mile54:33.09a—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 13Dutch Holiday PreviewDec 13 · 3000 Meters · Place 1 · Central (Iowa)3000 Meters1.8:54.34a PBJr

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 3000m Steeplechase · Place 14 · Central College3000m Steeplechase149:48.23SO
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 5000 Meters · Place 11 · Central College5000 Meters1115:35.05SO
Apr 272023 Kip Janvrin OpenApr 27 · 3000m Steeplechase · Place 24 · Central (Iowa)3000m Steeplechase0.914m24.9:36.51a PBSo
Apr 14Jim Duncan InviteApr 14 · 3000m Steeplechase · Place 8 · Central College3000m Steeplechase89:50.58SO
Apr 7Dutch InvitationalApr 7 · 3000m Steeplechase · Place 2 · Central College3000m Steeplechase210:02.02SO
Apr 7Dutch InvitationalApr 7 · 800 Meters · Place 20 · Central College800 Meters202:08.21SO
Apr 1Wartburg Outdoor SelectApr 1 · 5000 Meters · Place 27 · Central College5000 Meters2716:13.40SO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 18Liz Wuertz Indoor MeetFeb 18 · 800 Meters · Place 13 · Central College800 Meters132:01.72SO
Feb 11Darren Young ClassicFeb 11 · 5000 Meters · Place 4 · Central College5000 Meters415:45.98 PBSO
Feb 3Wartburg Indoor Select MeetFeb 3 · 1 Mile · Place 14 · Central College1 Mile144:32.31SO
Jan 28Dubuque Spartan InvitationalJan 28 · 3000 Meters · Place 12 · Central College3000 Meters129:10.78SO
Jan 14Dutch Athletics Indoor ClassicJan 14 · 3000 Meters · Place 6 · Central College3000 Meters69:36.24SO

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday Preview Dec 9 · 3000 Meters · Place 3 · Central (Iowa)3000 Meters3.9:21.56aSo
Feb 25American Rivers Conference Indoor ChampionshipsFeb 25 · 3000 Meters · Place 23 · Central College3000 Meters239:06.81FR
Feb 12Darren Young InvitationalFeb 12 · 5000 Meters · Place 12 · Central College5000 Meters1216:14.68FR
Feb 4Wartburg Select MeetFeb 4 · 3000 Meters · Place 21 · Central College3000 Meters219:09.36FR
Jan 28Wartburg Friday Night LightsJan 28 · 1 Mile · Place 21 · Central College1 Mile214:37.98FR
Jan 28Wartburg Friday Night LightsJan 28 · 800 Meters · Place 16 · Central College800 Meters162:08.53FR
Jan 15Dutch Athletic ClassicJan 15 · 3000 Meters · Place 13 · Central College3000 Meters139:35.13FR

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 12American Rivers Conference Outdoor ChampionshipsMay 12 · 3000m Steeplechase · Place 11 · Central College (IA)3000m Steeplechase119:50.27Fr
May 7Dr. Tucker OpenMay 7 · 1500 Meters · Place 32 · Central College (IA)1500 Meters324:12.56Fr
Apr 28Kip Janvrin OpenApr 28 · 3000m Steeplechase · Place 15 · Central (Iowa)3000m Steeplechase0.914m15.9:48.95aFr
Apr 23Simpson Central DualApr 23 · 3000m Steeplechase · Place 1 · Central (Iowa)3000m Steeplechase0.914m1.10:01.33aFr
Apr 14Statesmen InviteApr 14 · 1500 Meters · Place 6 · Central (Iowa)1500 Meters6.4:13.39aUnofficialFr
Apr 14Statesmen InviteApr 14 · 800 Meters · Place 21 · Central (Iowa)800 Meters21.2:09.69aFr
Apr 1Washington U Distance CarnivalApr 1 · 5000 Meters · Place 99 · Central (Iowa)5000 Meters99.15:58.99aFr
Apr 1Central College Dutch InviteApr 1 · 3000 Meters · Place 9 · Central (Iowa)3000 Meters9.9:13.31aFr
Apr 1Central College Dutch InviteApr 1 · 800 Meters · Place 15 · Central (Iowa)800 Meters15.2:10.14aFr