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Grace Lawrence
Lancaster · Class of 2025
84 resultsTrack & Field2022–20253 first-place finishes
WrappedYour 2025 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorCaroline Invitational · May 5 | 28.81 | Caroline Invitational | May 5, 2023 |
| 300 Meters · IndoorTrack 757 Last Chance Meet · Jan 27 | 45.69 | Track 757 Last Chance Meet | January 27, 2024 |
| 400 Meters · OutdoorDenbigh Patriots Track Classic · Apr 27 | 1:04.95 | Denbigh Patriots Track Classic | April 27, 2024 |
| 500 Meters · IndoorVHSL 1A/2A Regional · Feb 14 | 1:26.34a | VHSL 1A/2A Regional | February 14, 2024 |
| 55 Meter · IndoorVHSL 1A/2A Regional · Feb 14 | 7.98a | VHSL 1A/2A Regional | February 14, 2024 |
| 55 Meters · IndoorBoo Williams Indoor Invitational · Jan 13 | 8.067 | Boo Williams Indoor Invitational | January 13, 2024 |
| 800 Meters · OutdoorCharles City Regular Season Meet #5 · May 12 | 3:12.78a | Charles City Regular Season Meet #5 | May 12, 2022 |
| Long Jump · OutdoorWest Point Invitational · Apr 22 | 0.50 | West Point Invitational | April 22, 2023 |
| Shot Put · 4kg · IndoorVHSL 1A/2A Regional · Feb 14 | 26-01.00 | VHSL 1A/2A Regional | February 14, 2024 |
| Shot Put · 4kg · OutdoorKing & Queen Central Home Meet · Apr 10 | 27-04.50 | King & Queen Central Home Meet | April 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 5 | VHSL Class 1 Indoor State ChampionshipsMar 5 · 500 Meters · Place 9 · Lancaster | 500 Meters | 9 | 1:33.19 | 12 |
| Feb 24 | VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · 500 Meters · Place 2 · Lancaster | 500 Meters | 2. | 1:36.21a | 12 |
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 300 Meters · Place 129 · Lancaster | 300 Meters | 129. | 50.33a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | VHSL Class 1 State ChampionshipsMay 31 · 400 Meters · Place 13 · Lancaster | 400 Meters | 13 | 1:05.23 | 11 |
| May 3 | The Caroline InvitationalMay 3 · Shot Put · Place 12 · LANCASTER | Shot Put | 12 | 30-00.50 | — |
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · Shot Put · Place 21 · Lancaster | Shot Put | 21 | 23-09.50 | — |
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · 400 Meters · Place 9 · Lancaster | 400 Meters | 9 | 1:04.95 PB | — |
| Apr 18 | Charles City Regular Season Meet #2Apr 18 · Shot Put · Place 3 · Lancaster | Shot Put | 3 | 27-07.50 | — |
| Apr 10 | King & Queen Central Home MeetApr 10 · Long Jump · Place 8 · Lancaster | Long Jump | 8. | 13-03.00 | 11 |
| Apr 10 | King & Queen Central Home MeetApr 10 · Shot Put · Place 5 · Lancaster | Shot Put4kg | 5. | 27-04.50 PB | 11 |
| Apr 10 | King & Queen Central Home MeetApr 10 · 400 Meters · Place 1 · Lancaster | 400 Meters | 1. | 1:10.96a | 11 |
| Mar 29 | Charles City InvitationalMar 29 · Shot Put · Place 12 · Lancaster | Shot Put | 12 | 27-05.50 | — |
| Mar 29 | Charles City InvitationalMar 29 · 400 Meters · Place 9 · Lancaster | 400 Meters | 9 | 1:06.39 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | VHSL Class 1/2 Combined Indoor State ChampionshipsFeb 28 · 500 Meters · Place 9 · Lancaster | 500 Meters | 9 | 1:27.94 | 11 |
| Feb 14 | VHSL 1A/2A RegionalFeb 14 · 500 Meters · Place 2 · Lancaster | 500 Meters | 2. | 1:26.34a PB | 11 |
| Feb 14 | VHSL 1A/2A RegionalFeb 14 · 300 Meters · Place 5 · Lancaster | 300 Meters | 5. | 46.00a | 11 |
| Feb 14 | VHSL 1A/2A RegionalFeb 14 · 55 Meter · Place 9 · Lancaster | 55 MeterRound P | 9. | 7.98a PB | 11 |
| Feb 14 | VHSL 1A/2A RegionalFeb 14 · 55 Meter · Place 11 · Lancaster | 55 Meter | 11. | 8.07a | 11 |
| Feb 14 | VHSL 1A/2A RegionalFeb 14 · Shot Put · Place 5 · Lancaster | Shot Put4kg | 5. | 26-01.00 PB | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · Shot Put · Place 33 · Lancaster | Shot Put | 33 | 26-6.50 | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 300 Meters · Place 66 · Lancaster | 300 Meters | 66 | 45.69 PB | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 55 Meters · Place 82 · Lancaster | 55 Meters | 82 | 8.11 | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 300 Meters · Place 66 · Lancaster | 300 Meters | 66 | 45.69 | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · 55 Meters · Place 82 · Lancaster | 55 MetersRound P | 82 | 8.11 | 11 |
| Jan 27 | Track 757 Last Chance MeetJan 27 · Shot Put · Place 33 · Lancaster | Shot PutRound P | 33 | 26-6.50 | 11 |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 6 · Lancaster | 300 Meters | 6 | 46.76 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 41 · Lancaster | 300 Meters | 41 | 46.76 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 500 Meters · Place 1 · Lancaster | 500 Meters | 1 | 1:30.24 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 500 Meters · Place 11 · Lancaster | 500 Meters | 11 | 1:30.24 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 55 Meters · Place 1 · Lancaster | 55 Meters | 1 | 8.067 PB | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 55 Meters · Place 46 · Lancaster | 55 Meters | 46 | 8.067 | — |
| Jan 6 | CNU's HS ShowcaseJan 6 · Shot Put · Place 21 · Lancaster | Shot Put | 21 | 25-04.50 | — |
| Jan 6 | CNU's HS ShowcaseJan 6 · 55 Meters · Place 25 · Lancaster | 55 Meters | 25 | 8.13 | — |
| Jan 6 | CNU's HS ShowcaseJan 6 · Shot Put · Place 21 · Lancaster | Shot Put | 21 | 25-04.50 | — |
| Jan 6 | CNU's HS ShowcaseJan 6 · 55 Meters · Place 25 · Lancaster | 55 Meters | 25 | 8.13 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Grant Holloway Holiday InvitationalDec 16 · 500 Meters · Place 93 · Lancaster | 500 Meters | 93. | 1:30.98a | 11 |
| Dec 16 | Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 211 · Lancaster | 55 MeterRound P | 211. | 8.16a | 11 |
| Dec 16 | Grant Holloway Holiday InvitationalDec 16 · Shot Put · Place 75 · Lancaster | Shot Put4kg | 75. | 23-4.25 | 11 |
| Dec 9 | Denbigh Holiday Track and Field ClassicDec 9 · 300 Meters · Place 17 · Lancaster | 300 Meters | 17. | 46.45a | 11 |
| Dec 9 | Denbigh Holiday Track and Field ClassicDec 9 · 55 Meter · Place 36 · Lancaster | 55 MeterRound P | 36. | 8.16a | 11 |
| Dec 9 | Denbigh Holiday Track and Field ClassicDec 9 · Shot Put · Place 18 · Lancaster | Shot Put4kg | 18. | 24-9.50 | 11 |
| Feb 15 | VHSL Class 2A Region A Indoor ChampionshipsFeb 15 · 300 Meters · Place 8 · Lancaster | 300 Meters | 8. | 47.76a | 10 |
| Feb 15 | VHSL Class 2A Region A Indoor ChampionshipsFeb 15 · 55 Meter · Place 24 · Lancaster | 55 MeterRound P | 24. | 8.42a | 10 |
| Jan 21 | Suffolk InvitationalJan 21 · 300 Meters · Place 10 · Lancaster | 300 Meters | 10 | 48.77 | 10 |
| Jan 21 | Suffolk InvitationalJan 21 · 55 Meters · Place 27 · Lancaster | 55 Meters | 27 | 8.59 | 10 |
| Jan 14 | Atlantic Coast HS InvitationalJan 14 · 300 Meters · Place 37 · Lancaster | 300 Meters | 37 | 49.26 | 10 |
| Jan 14 | Atlantic Coast HS InvitationalJan 14 · 55 Meters · Place 68 · Lancaster | 55 MetersRound P | 68 | 8.61 | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 300 Meters · Place 50 · Lancaster | 300 Meters | 50 | 50.43 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 55 Meters · Place 52 · Lancaster | 55 Meters | 52 | 8.76 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 300 Meters · Place 50 · Lancaster | 300 Meters | 50 | 50.43a | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 300 Meters · Place 50 · Lancaster | 300 Meters | 50 | 50.43a | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 55 Meters · Place 52 · Lancaster | 55 Meters | 52 | 8.76a | 10 |
| Jan 7 | CNU's HS ShowcaseJan 7 · 55 Meters · Place 52 · Lancaster | 55 Meters | 52 | 8.76a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | VHSL Group 1A Region A Track and Field ChampionshipsMay 24 · 400 Meters · Place 6 · Lancaster | 400 Meters | 6 | 1:09.30 | — |
| May 24 | VHSL Group 1A Region A Track and Field ChampionshipsMay 24 · 400 Meters · Place 6 · Lancaster | 400 Meters | 6 | 1:09.30 | — |
| May 17 | Northern Neck District ChampionshipsMay 17 · Long Jump · Place 9 · Lancaster | Long Jump | 9 | 14-01.50 | — |
| May 17 | Northern Neck District ChampionshipsMay 17 · 400 Meters · Place 2 · Lancaster | 400 Meters | 2 | 1:05.94 | — |
| May 17 | Northern Neck District ChampionshipsMay 17 · 200 Meters · Place 9 · Lancaster | 200 Meters | 9 | 29.87 | — |
| May 11 | King William Home Meet #2May 11 · Long Jump · Place 6 · Lancaster | Long Jump | 6. | 13-09.50 | 10 |
| May 11 | King William Home Meet #2May 11 · 200 Meters · Place 6 · Lancaster | 200 Meters | 6. | 28.87a | 10 |
| May 5 | Caroline InvitationalMay 5 · Long Jump · Place 22 · LANCASTER | Long Jump | 22 | 12-10.50 | — |
| May 5 | Caroline InvitationalMay 5 · 400 Meters · Place 10 · LANCASTER | 400 Meters | 10 | 1:05.94 | — |
| May 5 | Caroline InvitationalMay 5 · 200 Meters · Place 11 · LANCASTER | 200 Meters | 11 | 28.81 PB | — |
| Apr 27 | Charles City Regular Season Meet #3Apr 27 · Long Jump · Place 4 · Lancaster | Long Jump | 4. | 12-09.00 | 10 |
| Apr 27 | Charles City Regular Season Meet #3Apr 27 · 200 Meters · Place 3 · Lancaster | 200 Meters | 3. | 29.16a | 10 |
| Apr 22 | West Point InvitationalApr 22 · Long Jump · Place 8 · Lancaster | Long Jump | 8 | 0.50 PB | — |
| Apr 22 | West Point InvitationalApr 22 · 400 Meters · Place 7 · Lancaster | 400 Meters | 7 | 1:07.93 | — |
| Mar 25 | Charles City Invitational 2023Mar 25 · Long Jump · Place 38 · Lancaster | Long Jump | 38 | 12-01.00 | — |
| Mar 25 | Charles City Invitational 2023Mar 25 · 400 Meters · Place 10 · Lancaster | 400 Meters | 10 | 1:08.74 | — |
| Mar 16 | Rappahannock Home Meet #1Mar 16 · 400 Meters · Place 2 · Lancaster | 400 Meters | 2. | 1:07.93a | 10 |
| Mar 16 | Rappahannock Home Meet #1Mar 16 · 200 Meters · Place 3 · Lancaster | 200 Meters | 3. | 29.77a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Virginia Beach HS OpenerDec 10 · 300 Meters · Place 119 · Lancaster | 300 Meters | 119. | 50.48a | 10 |
| Dec 10 | Virginia Beach HS OpenerDec 10 · 55 Meter · Place 123 · Lancaster | 55 MeterRound P | 123. | 8.68a | 10 |
| Dec 3 | Boo Williams Indoor Season OpenerDec 3 · 300 Meters · Place 54 · Lancaster | 300 Meters | 54. | 51.77a | 10 |
| Dec 3 | Boo Williams Indoor Season OpenerDec 3 · 55 Meter · Place 81 · Lancaster | 55 Meter | 81. | 8.88a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Northern Neck District Championship MeetMay 19 · 800 Meters · Place 10 · Lancaster | 800 Meters | 10 | 3:25.96 | 9 |
| May 19 | Northern Neck District Championship MeetMay 19 · 400 Meters · Place 9 · Lancaster | 400 Meters | 9 | 1:14.13 | 9 |
| May 12 | Charles City Regular Season Meet #5May 12 · 800 Meters · Place 7 · Lancaster | 800 Meters | 7. | 3:12.78a PB | 9 |
| May 10 | Caroline InvitationalMay 10 · 400 Meters · Place 15 · LANCASTER | 400 Meters | 15 | 1:16.95 | — |
| May 10 | Caroline InvitationalMay 10 · 200 Meters · Place 24 · LANCASTER | 200 Meters | 24 | 32.42 | — |
| Apr 30 | Gloucester HS Track ClassicApr 30 · 200 Meters · Place 110 · Lancaster | 200 Meters | 110 | 33.56 | — |
| Apr 30 | Gloucester HS Track ClassicApr 30 · 400 Meters · Place 59 · Lancaster | 400 Meters | 59 | 1:17.99 | — |
| Mar 26 | Charles City Invitational 2022Mar 26 · 400 Meters · Place 27 · Lancaster | 400 Meters | 27 | 1:25.36 | — |
| Mar 26 | Charles City Invitational 2022Mar 26 · 200 Meters · Place 51 · Lancaster | 200 Meters | 51 | 37.01 | — |