Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGiegengack Invitational · Feb 125:30.79Giegengack InvitationalFebruary 12, 2022
1500 Meters · Outdoor2023 Rider Invitational · Apr 225:02.012023 Rider InvitationalApril 22, 2023
1600 Meters · IndoorCIAC Combined Class LL Championships · Feb 135:22.35CIAC Combined Class LL ChampionshipsFebruary 13, 2020
1600 Meters · OutdoorCCC West Division TF Championships · May 255:15.21CCC West Division TF ChampionshipsMay 25, 2021
3000 Meters · IndoorURI Invitational · Jan 2110:24.47aURI InvitationalJanuary 21, 2023
3000 Meters · OutdoorSpringtime Meet · Apr 3010:35.91aSpringtime MeetApril 30, 2023
3200 Meters · IndoorCCC Indoor Track & Field Championships · Feb 111:38.83aCCC Indoor Track & Field ChampionshipsFebruary 1, 2020
3200 Meters · OutdoorCIAC Combined State Open Championship · Jun 910:56.52CIAC Combined State Open ChampionshipJune 9, 2021
5000 Meters · IndoorJohn Thomas Terrier Classic · Jan 2717:41.91aJohn Thomas Terrier ClassicJanuary 27, 2023
5000 Meters · OutdoorCT Distance Festival · Apr 3017:53.22CT Distance FestivalApril 30, 2021
800 Meters · OutdoorRecord-Journal Meet · Apr 122:41.50aRecord-Journal MeetApril 12, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 12University of Massachusetts Flagship Indoor InvitationalJan 12 · 3000 Meters · Place 34 · QuinnipiacQuinnipiac3000 Meters3411:43.64SR

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 12NEICAAA Outdoor Track & Field ChampionshipsMay 12 · 5000 Meters · Place 13 · QuinnipiacQuinnipiac5000 Meters1318:03.64SO
Apr 30Springtime MeetApr 30 · 3000 Meters · Place 2 · QuinnipiacQuinnipiac3000 Meters210:35.91a PB—
Apr 222023 Rider InvitationalApr 22 · 1500 Meters · Place 19 · QuinnipiacQuinnipiac1500 Meters195:02.01 PBSO
Apr 14UCONN Northeast ChallengeApr 14 · 5000 Meters · Place 8 · QuinnipiacQuinnipiac5000 Meters818:09.08SO

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 3ECAC/IC4A Indoor ChampionshipsMar 3 · 5000 Meters · Place 11 · QuinnipiacQuinnipiac5000 Meters11.17:46.22aSo
Feb 18MAAC Indoor Track and Field ChampionshipsFeb 18 · 5000 Meters · Place 10 · QuinnipiacQuinnipiac5000 Meters10.18:04.13aSo
Feb 2NEICAAA Indoor Track & Field ChampionshipsFeb 2 · 5000 Meters · Place 4 · QuinnipiacQuinnipiac5000 Meters418:04.50SO
Jan 27John Thomas Terrier ClassicJan 27 · 5000 Meters · Place 23 · QuinnipiacQuinnipiac5000 Meters23.17:41.91a PBSo
Jan 21URI InvitationalJan 21 · 3000 Meters · Place 3 · QuinnipiacQuinnipiac3000 Meters3.10:24.47a PBSo
Jan 15Flagship Indoor InvitationalJan 15 · 5000 Meters · Place 2 · QuinnipiacQuinnipiac5000 Meters2.18:32.86aSo

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13NEICAAA Outdoor Track & Field ChampionshipsMay 13 · 5000 Meters · Place 20 · QuinnipiacQuinnipiac5000 Meters20.18:38.05aFr
May 7Metro Athletic Conference Outdoor ChampionshipsMay 7 · 5000 Meters · Place 17 · QuinnipiacQuinnipiac5000 Meters17.18:34.79aFr
May 1Yale Springtime InvitationalMay 1 · 3000 Meters · Place 7 · QuinnipiacQuinnipiac3000 Meters7.10:44.01aFr
Apr 23Rider InvitationalApr 23 · 5000 Meters · Place 6 · QuinnipiacQuinnipiac5000 Meters618:31.20FR
Apr 16JMU InvitationalApr 16 · 3000 Meters · Place 11 · QuinnipiacQuinnipiac3000 Meters11.10:57.22aFr
Apr 9Wilton Wright InvitationalApr 9 · 1500 Meters · Place 15 · QuinnipiacQuinnipiac1500 Meters15.5:12.58aFr
Mar 25Monmouth University Track & Field Season OpenerMar 25 · 1500 Meters · Place 46 · QuinnipiacQuinnipiac1500 Meters46.5:14.23aFr

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 12Giegengack InvitationalFeb 12 · 1 Mile · Place 8 · QuinnipiacQuinnipiac1 Mile85:30.79 PBFR
Feb 4NEICAAA Indoor Track & Field ChampionshipFeb 4 · 3000 Meters · Place 25 · QuinnipiacQuinnipiac3000 Meters2510:52.86FR
Jan 28Great Dane ClassicJan 28 · 5000 Meters · Place 11 · QuinnipiacQuinnipiac5000 Meters1119:30.76FR
Jan 22Coaches Tribute MeetJan 22 · 3000 Meters · Place 12 · QuinnipiacQuinnipiac3000 Meters12.11:09.21aFr

2021 Outdoor Track

18 results
DateMeetEventPlMarkGr
Jun 9CIAC Combined State Open ChampionshipJun 9 · 3200 Meters · Place 7 · SouthingtonSouthington3200 Meters710:56.52 PB12
Jun 1CIAC Combined Class LL ChampionshipJun 1 · 800 Meters · SouthingtonSouthington800 MetersRelay Split—2:26Unofficial12
Jun 1CIAC Combined Class LL ChampionshipJun 1 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters2.11:02.43a12
Jun 1CIAC Combined Class LL ChampionshipJun 1 · 1600 Meters · SouthingtonSouthington1600 Meters--DNS12
May 25CCC West Division TF ChampionshipsMay 25 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters211:09.6912
May 25CCC West Division TF ChampionshipsMay 25 · 1600 Meters · Place 4 · SouthingtonSouthington1600 Meters45:15.21 PB12
May 18Avon vs SouthingtonMay 18 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters211:09.6812
May 13Simsbury at SouthingtonMay 13 · 3200 Meters · Place 1 · SouthingtonSouthington3200 Meters111:13.4612
May 13Simsbury at SouthingtonMay 13 · 1600 Meters · Place 3 · SouthingtonSouthington1600 Meters35:20.4212
May 4Southington at FarmingtonMay 4 · 3200 Meters · SouthingtonSouthington3200 Meters—11:02Unofficial12
Apr 30CT Distance FestivalApr 30 · 5000 Meters · Place 5 · SouthingtonSouthington5000 Meters517:53.22 PB12
Apr 27Conard vs SouthingtonApr 27 · 1600 Meters · Place 1 · SouthingtonSouthington1600 Meters15:23.4212
Apr 20Hall at SouthingtonApr 20 · 3200 Meters · Place 1 · SouthingtonSouthington3200 Meters1.11:18.24a12
Apr 20Hall at SouthingtonApr 20 · 1600 Meters · Place 2 · SouthingtonSouthington1600 Meters2.5:27.98a12
Mar 20Avon at Southington (Outdoors)Mar 20 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters211:24.2612
Mar 17Xavier & Mercy at Southington (Outdoors)Mar 17 · 800 Meters · SouthingtonSouthington800 MetersRelay Split—2:30Unofficial12
Mar 17Xavier & Mercy at Southington (Outdoors)Mar 17 · 1600 Meters · Place 2 · SouthingtonSouthington1600 Meters2.5:22.55aUnofficial12
Feb 24Time Trial 2Feb 24 · 800 Meters · SouthingtonSouthington800 Meters—2:32.8Unofficial12

2020 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 12Southington Time TrialDec 12 · 5000 Meters · SouthingtonSouthington5000 Meters—17:52Unofficial12
Dec 12Southington Time TrialDec 12 · 3200 Meters · SouthingtonSouthington3200 Meters—11:21Unofficial12
Dec 12Southington Time TrialDec 12 · 3000 Meters · SouthingtonSouthington3000 Meters—10:36Unofficial12
Sep 19CT Virtual 3200m Time Trial ChallengeSep 19 · 3200 Meters · Place 1 · SouthingtonSouthington3200 Meters1.11:49.511

2020 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 13CIAC Combined Class LL ChampionshipsFeb 13 · 3200 Meters · Place 9 · SouthingtonSouthington3200 Meters911:42.4311
Feb 13CIAC Combined Class LL ChampionshipsFeb 13 · 1600 Meters · Place 9 · SouthingtonSouthington1600 Meters95:22.35 PB11
Feb 1CCC Indoor Track & Field ChampionshipsFeb 1 · 3200 Meters · Place 5 · SouthingtonSouthington3200 Meters5.11:38.83a PB11
Feb 1CCC Indoor Track & Field ChampionshipsFeb 1 · 1600 Meters · Place 6 · SouthingtonSouthington1600 Meters6.5:29.09a11
Jan 1038th YALE INTERSCHOLASTIC TRACK CLASSICJan 10 · 3000 Meters · Place 36 · SouthingtonSouthington3000 Meters36.10:53.50a11

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 27Holiday ChallengeDec 27 · 1 Mile · Place 14 · SouthingtonSouthington1 Mile14.5:33.05a11

2019 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 29CIAC Combined Class LL Championship May 29 · 3200 Meters · Place 19 · SouthingtonSouthington3200 Meters19.11:58.29a10
May 254th Central CT Froshmore ChampionshipMay 25 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters212:08.1810
May 21CCC West Division Outdoor T&F ChampionshipMay 21 · 3200 Meters · Place 6 · SouthingtonSouthington3200 Meters6.12:16.20a10
May 21CCC West Division Outdoor T&F ChampionshipMay 21 · 1600 Meters · Place 11 · SouthingtonSouthington1600 Meters11.5:46.07a10
May 15NW Catholic at SouthingtonMay 15 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters212:14.1810
May 1188th Greater Hartford Outdoor Track and Field Invite (Saturday)May 11 · 3200 Meters · Place 9 · SouthingtonSouthington3200 Meters9.12:15.39a10
Apr 30Farmington @ SouthingtonApr 30 · 1600 Meters · Place 3 · SouthingtonSouthington1600 Meters35:53.4110
Apr 2739th O'Grady Relays (Saturday)Apr 27 · 3000 Meters · Place 14 · SouthingtonSouthington3000 Meters14.11:35.71a10
Apr 23Conard @ SouthingtonApr 23 · 1600 Meters · Place 2 · SouthingtonSouthington1600 Meters25:43.54PR10
Apr 18Connecticut Distance FestivalApr 18 · 5000 Meters · Place 9 · SouthingtonSouthington5000 Meters919:56.95PR10
Apr 16Hall @ SouthingtonApr 16 · 1600 Meters · Place 3 · SouthingtonSouthington1600 Meters35:53.96PR10
Apr 12Record-Journal MeetApr 12 · 800 Meters · Place 3 · SouthingtonSouthington800 Meters3.2:41.50a PB10
Apr 9Southington @ GlastonburyApr 9 · 3200 Meters · SouthingtonSouthington3200 Meters—12:31.8Unofficial10
Apr 2Avon @ Southington Apr 2 · 3200 Meters · Place 1 · SouthingtonSouthington3200 Meters112:43.49SR10
Mar 30Season Opener Mar 30 · 1600 Meters · Place 2 · SouthingtonSouthington1600 Meters26:00.99SR10

2018 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 22CCC South Track and Field ChampionshipMay 22 · 3200 Meters · Place 18 · SouthingtonSouthington3200 Meters1813:33.269
May 173rd Central Connecticut Froshmore ChampionshipMay 17 · 3200 Meters · Place 2 · SouthingtonSouthington3200 Meters213:16.169
Apr 21Panther Invitational Track & Field MeetApr 21 · 3200 Meters · Place 7 · SouthingtonSouthington3200 Meters7.12:39.17a9
Apr 21Panther Invitational Track & Field MeetApr 21 · 1600 Meters · Place 9 · SouthingtonSouthington1600 Meters9.6:00.94a9
Apr 17Southington at Hall Dual MeetApr 17 · 3200 Meters · Place 4 · SouthingtonSouthington3200 Meters4.12:57.909
Apr 17Southington at Hall Dual MeetApr 17 · 1600 Meters · Place 5 · SouthingtonSouthington1600 Meters5.5:58.309
Apr 5Avon, Glastonbury at SouthingtonApr 5 · 3200 Meters · Place 8 · SouthingtonSouthington3200 Meters8.13:20.44a9
Apr 5Avon, Glastonbury at SouthingtonApr 5 · 1600 Meters · Place 9 · SouthingtonSouthington1600 Meters9.6:13.16a9

2018 Indoor Track

8 results
DateMeetEventPlMarkGr
May 22CCC West Division Outdoor Track & Field ChampionshipMay 22 · 3200 Meters · Place 18 · SouthingtonSouthington3200 Meters18.13:33.26a9
Apr 24Southington at ConardApr 24 · 1600 Meters · Place 6 · SouthingtonSouthington1600 Meters6.6:20.509
Feb 10CIAC Combined Class LL ChampionshipFeb 10 · 1600 Meters · Place 19 · SouthingtonSouthington1600 Meters19.5:47.47a9
Jan 27CCC Indoor TF ChampionshipJan 27 · 3200 Meters · Place 17 · SouthingtonSouthington3200 Meters17.12:51.31a9
Jan 27CCC Indoor TF ChampionshipJan 27 · 1600 Meters · Place 18 · SouthingtonSouthington1600 Meters18.5:49.80a9
Jan 1936th Yale Interscholastic Track & Field ClassicJan 19 · 3000 Meters · Place 164 · SouthingtonSouthington3000 Meters164.12:01.39a9
Jan 13SCC Coaches Invitational 2018Jan 13 · 1600 Meters · Place 24 · SouthingtonSouthington1600 Meters24.5:48.70a9
Jan 54th Elm City RelaysJan 5 · 1600 Meters · Place 19 · SouthingtonSouthington1600 Meters196:01.009

2017 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 292nd Hillhouse Track and Field Qualifier MeetDec 29 · 1600 Meters · Place 12 · SouthingtonSouthington1600 Meters12.6:01.09a9
Dec 27Jack Long Invitational MeetDec 27 · 3200 Meters · Place 9 · SouthingtonSouthington3200 Meters9.13:07.66a9
Dec 27Jack Long Invitational MeetDec 27 · 1600 Meters · Place 19 · SouthingtonSouthington1600 Meters19.6:13.73a9