Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPlex Shootout · Feb 35:17.73Plex ShootoutFebruary 3, 2024
10,000 Meters · OutdoorDanny Curran Invitational · Mar 3041:09.30aDanny Curran InvitationalMarch 30, 2023
1000 Meters · IndoorDVGTCA Meet #5 · Jan 193:31.54DVGTCA Meet #5 January 19, 2018
10000 Meters · OutdoorDanny Curran Invite · Mar 2940:13.04aDanny Curran InviteMarch 29, 2024
1500 Meters · Outdoor2023 Middle Atlantic Conference Outdoor T&F Championships · May 44:52.872023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4, 2023
1600 Meters · OutdoorCentral League Individual Championship · May 95:39.97Central League Individual ChampionshipMay 9, 2018
3000 Meters · IndoorMiddle Atlantic Conference Indoor Championships · Feb 2310:30.75aMiddle Atlantic Conference Indoor ChampionshipsFebruary 23, 2024
3000m Steeplechase · 0.762m · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 211:09.63aMiddle Atlantic (MAC) Outdoor ChampionshipsMay 2, 2024
3000m Steeplechase · Outdoor2024 Widener FQ Meet · May 1311:05.58a2024 Widener FQ MeetMay 13, 2024
3200 Meters · OutdoorGirls Delco Championships · May 412:10.00Girls Delco ChampionshipsMay 4, 2017
400 Meters · IndoorGirls DELCO Indoor Championships · Jan 111:12.40aGirls DELCO Indoor ChampionshipsJanuary 11, 2017
5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1018:19.59aDavid Hemery Valentine InvitationalFebruary 10, 2023
5000 Meters · OutdoorPaul Donahue Invite · Apr 1917:46.11aPaul Donahue InviteApril 19, 2024
800 Meters · IndoorPlex Shootout · Feb 32:28.65Plex ShootoutFebruary 3, 2024
800 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 112:06.08Middle Atlantic (MAC) Outdoor ChampionshipsMay 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 4 · WidenerWidener800 Meters412:06.08 PBSR
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 33 · WidenerWidener1500 Meters335:06.40SR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 3000m Steeplechase · Place 62 · WidenerWidener3000m Steeplechase6212:23.04aSr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 20 · WidenerWidener10000 Meters2041:29.65aSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 3000 Meters · Place 9 · WidenerWidener3000 Meters9.10:39.38aJr
Feb 15Widener Indoor ClassicFeb 15 · 3000 Meters · Place 11 · WidenerWidener3000 Meters11.10:35.35aJr
Jan 24Widener Winter Evening InviteJan 24 · 5000 Meters · Place 5 · WidenerWidener5000 Meters519:39.83a—
Jan 18Alvernia Winter InviteJan 18 · 3000 Meters · Place 2 · WidenerWidener3000 Meters210:51.06a—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 3000m Steeplechase · Place 6 · WidenerWidener3000m Steeplechase611:05.58a PB—
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 1 · WidenerWidener3000m Steeplechase0.762m1.11:09.63a PBJr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Place 6 · WidenerWidener5000 Meters6.18:04.46aJr
Apr 26Carol & John Covert ClassicApr 26 · 3000m Steeplechase · Place 3 · WidenerWidener3000m Steeplechase312:33.79a—
Apr 19Paul Donahue InviteApr 19 · 5000 Meters · Place 5 · WidenerWidener5000 Meters517:46.11a PB—
Mar 29Danny Curran InviteMar 29 · 10000 Meters · Place 5 · WidenerWidener10000 Meters540:13.04a PB—

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 5000 Meters · Place 3 · WidenerWidener5000 Meters3.18:39.39aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 3000 Meters · Place 3 · WidenerWidener3000 Meters3.10:30.75a PBSo
Feb 9FastTrack InvitationalFeb 9 · 5000 Meters · Place 3 · WidenerWidener5000 Meters3.18:38.15aSo
Feb 3Plex ShootoutFeb 3 · 1 Mile · Place 1 · WidenerWidener1 Mile15:17.73 PBSo
Feb 3Plex ShootoutFeb 3 · 800 Meters · Place 8 · WidenerWidener800 Meters82:28.65 PBSo
Jan 26Seamus McElligott InvitationalJan 26 · 3000 Meters · Place 2 · WidenerWidener3000 Meters210:30.87a—
Jan 20Moravian Indoor MeetJan 20 · 1 Mile · Place 3 · WidenerWidener1 Mile35:20.86SO

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 1500 Meters · Place 9 · WidenerWidener1500 Meters94:52.87 PBSO
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 3000m Steeplechase · Place 2 · WidenerWidener3000m Steeplechase211:40.56SO
Apr 14Bison Outdoor ClassicApr 14 · 3000m Steeplechase · Place 49 · WidenerWidener3000m Steeplechase4912:05.30SO
Apr 8WCU Golden Ram InvitationalApr 8 · 1500 Meters · Place 2 · WidenerWidener1500 Meters24:57.70SO
Mar 30Danny Curran InvitationalMar 30 · 10,000 Meters · Place 15 · WidenerWidener10,000 Meters15.41:09.30a PBSo

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 5000 Meters · Place 27 · WidenerWidener5000 Meters2720:31.40FR
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 3000 Meters · Place 13 · WidenerWidener3000 Meters1311:06.75FR
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 1 Mile · Place 12 · WidenerWidener1 Mile125:29.94FR
Feb 10David Hemery Valentine InvitationalFeb 10 · 5000 Meters · Place 49 · WidenerWidener5000 Meters49.18:19.59a PBFr
Feb 4Frank Colden InvitationalFeb 4 · 800 Meters · Place 5 · WidenerWidener800 Meters52:28.72FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 4 · WidenerWidener3000 Meters410:38.39FR
Jan 14Alvernia Winter InviteJan 14 · 1 Mile · Place 3 · WidenerWidener1 Mile35:24.05FR
Jan 14Alvernia Winter InviteJan 14 · 800 Meters · Place 3 · WidenerWidener800 Meters32:30.58FR

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 5MAC Outdoor T&F ChampionshipsMay 5 · 5000 Meters · Place 21 · WidenerWidener5000 Meters21.19:49.06aFr
Apr 1Danny Curran InvitationalApr 1 · 5000 Meters · Place 6 · WidenerWidener5000 Meters619:05.12FR

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 29Delco ChampionshipJan 29 · 1 Mile · Place 14 · PenncrestPenncrest1 Mile145:56.5412
Jan 10DVGTCA Meet #3Jan 10 · 800 Meters · Place 20 · PenncrestPenncrest800 Meters202:44.3112

2019 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 8Central League Individual ChampionshipMay 8 · 1600 Meters · Place 11 · PenncrestPenncrest1600 Meters115:48.2311
May 8Central League Individual ChampionshipMay 8 · 1600 Meters · Place 11 · PenncrestPenncrest1600 Meters115:48.2311
Apr 20Joseph Kellerman Invitational Apr 20 · 3200 Meters · Place 4 · PenncrestPenncrest3200 Meters4.12:50.53a11

2018 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 9Central League Individual ChampionshipMay 9 · Pole Vault · PenncrestPenncrestPole Vault—NH10
May 9Central League Individual ChampionshipMay 9 · 1600 Meters · Place 6 · PenncrestPenncrest1600 Meters65:39.97 PB10
May 5Girls DELCO ChampionshipsMay 5 · 3200 Meters · Place 7 · PenncrestPenncrest3200 Meters7.12:23.48a10
May 5Girls DELCO ChampionshipsMay 5 · Pole Vault · PenncrestPenncrestPole Vault--NH10
Apr 18Central League Quad Meet (Haverford, Marple Newtown, Penncrest, Upper DarbyApr 18 · 3200 Meters · Place 4 · PenncrestPenncrest3200 Meters4.13:03.18a10
Apr 18Central League Quad Meet (Haverford, Marple Newtown, Penncrest, Upper DarbyApr 18 · 1600 Meters · Place 4 · PenncrestPenncrest1600 Meters4.5:53.39a10
Apr 18Central League Quad Meet (Haverford, Marple Newtown, Penncrest, Upper DarbyApr 18 · Pole Vault · PenncrestPenncrestPole Vault--NH10
Apr 4Lower Merion Tri MeetApr 4 · 3200 Meters · Place 3 · PenncrestPenncrest3200 Meters3.12:59.94a10
Apr 4Lower Merion Tri MeetApr 4 · 1600 Meters · Place 3 · PenncrestPenncrest1600 Meters3.5:51.74a10

2018 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 2DVGTCA Meet #7Feb 2 · 3000 Meters · Place 11 · PenncrestPenncrest3000 Meters1111:22.1710
Jan 26DVGTCA Meet #6Jan 26 · 1 Mile · Place 18 · PenncrestPenncrest1 Mile185:50.7510
Jan 19DVGTCA Meet #5 Jan 19 · 1000 Meters · Place 1 · PenncrestPenncrest1000 Meters13:31.54 PB10
Jan 10Girls DELCO ChampionshipsJan 10 · 1 Mile · Place 9 · PenncrestPenncrest1 Mile96:06.91—
Jan 5DVGTCA Meet #3Jan 5 · 3000 Meters · Place 5 · PenncrestPenncrest3000 Meters512:17.63—

2017 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 4Girls Delco ChampionshipsMay 4 · 3200 Meters · Place 7 · PenncrestPenncrest3200 Meters712:10.00 PB9
May 4Girls Delco ChampionshipsMay 4 · 3200 Meters · Place 7 · PenncrestPenncrest3200 Meters712:10.009
May 4Girls Delco ChampionshipsMay 4 · 3200 Meters · Place 7 · PenncrestPenncrest3200 Meters712:16.169
May 4Girls Delco ChampionshipsMay 4 · 3200 Meters · Place 7 · PenncrestPenncrest3200 Meters712:16.169
Apr 22Joseph Kellerman RelaysApr 22 · 1600 Meters · Place 8 · PenncrestPenncrest1600 Meters85:46.989

2017 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 3DVGTCA Meet #6Feb 3 · 1 Mile · Place 22 · PenncrestPenncrest1 Mile225:47.719
Jan 11Girls DELCO Indoor ChampionshipsJan 11 · 400 Meters · Place 26 · PenncrestPenncrest400 Meters26.1:12.40a PB9

2016 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 29Marine Corps Holiday ClassicDec 29 · 800 Meters · Place 44 · PenncrestPenncrest800 Meters44.2:38.06a9