Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMiddle Atlantic Conference Indoor T&F Championships · Feb 244:23.14Middle Atlantic Conference Indoor T&F ChampionshipsFebruary 24, 2023
10,000 Meters · OutdoorDanny Curran Invitational · Mar 3030:59.16aDanny Curran InvitationalMarch 30, 2023
10000 Meters · OutdoorDanny Curran Invitational · Mar 2830:37.76aDanny Curran InvitationalMarch 28, 2025
1500 Meters · OutdoorWCU Bill Butler Invitational · Apr 154:00.72WCU Bill Butler InvitationalApril 15, 2023
3000 Meters · IndoorMiddle Atlantic (MAC) Indoor Championships · Feb 288:35.63aMiddle Atlantic (MAC) Indoor ChampionshipsFebruary 28, 2025
5000 Meters · IndoorWidener Indoor Classic · Feb 1514:45.65aWidener Indoor ClassicFebruary 15, 2025
5000 Meters · OutdoorPaul Donahue Invite · Apr 1914:39.41aPaul Donahue InviteApril 19, 2024
800 Meters · OutdoorWCU Bill Butler Invitational · Apr 152:03.01WCU Bill Butler InvitationalApril 15, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 5000 Meters · Place 18 · Widener5000 Meters1814:49.80JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 10000 Meters · Place 3 · Widener10000 Meters331:42.56JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 11 · Widener5000 Meters1115:27.34JR
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 7 · Widener5000 Meters714:43.11JR
Apr 10TCNJ InvitationalApr 10 · 1500 Meters · Place 22 · Widener1500 Meters22.4:15.33aSr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 4 · Widener10000 Meters430:37.76a PBSr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 5000 Meters · Place 4 · Widener5000 Meters4.15:24.93aSr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 3000 Meters · Place 3 · Widener3000 Meters3.8:35.63a PBSr
Feb 15Widener Indoor ClassicFeb 15 · 5000 Meters · Place 1 · Widener5000 Meters1.14:45.65a PBSr
Feb 8Frank Colden InviteFeb 8 · 1 Mile · Place 2 · Widener1 Mile24:30.00a—
Jan 24Widener Winter Evening InviteJan 24 · 3000 Meters · Place 9 · Widener3000 Meters98:45.20a—
Jan 18Alvernia Winter InviteJan 18 · 1 Mile · Place 4 · Widener1 Mile44:27.19a—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 1 · Widener10,000 Meters1.31:02.33aJr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Place 2 · Widener5000 Meters2.14:56.80aJr
Apr 19Paul Donahue InviteApr 19 · 5000 Meters · Place 2 · Widener5000 Meters214:39.41a PB—
Apr 11TCNJ InvitationalApr 11 · 1500 Meters · Place 7 · Widener1500 Meters7.4:11.79aJr
Mar 29Danny Curran InviteMar 29 · 10000 Meters · Place 2 · Widener10000 Meters230:46.66a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 5000 Meters · Place 1 · Widener5000 Meters1.15:05.99aJr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 3000 Meters · Place 2 · Widener3000 Meters2.8:48.17aJr
Feb 17Keogh InviteFeb 17 · 1 Mile · Place 9 · Widener1 Mile9.4:30.29aJr
Feb 9FastTrack InvitationalFeb 9 · 5000 Meters · Place 9 · Widener5000 Meters9.14:58.93aJr
Feb 3Plex ShootoutFeb 3 · 3000 Meters · Place 1 · Widener3000 Meters18:47.62Jr

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 15WCU Bill Butler InvitationalApr 15 · 1500 Meters · Place 4 · Widener1500 Meters44:00.72 PBSO
Apr 15WCU Bill Butler InvitationalApr 15 · 800 Meters · Place 23 · Widener800 Meters232:03.01 PBSO
Apr 8WCU Golden Ram InvitationalApr 8 · 1500 Meters · Place 4 · Widener1500 Meters44:09.32SO
Mar 30Danny Curran InvitationalMar 30 · 10,000 Meters · Place 8 · Widener10,000 Meters8.30:59.16a PBSo

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 5000 Meters · Place 10 · Widener5000 Meters1015:31.39SO
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 3000 Meters · Place 23 · Widener3000 Meters239:11.20SO
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 1 Mile · Place 8 · Widener1 Mile84:23.14 PBSO
Feb 18Keogh InvitationalFeb 18 · 5000 Meters · Place 2 · Widener5000 Meters215:43.96SO
Jan 28Seamus McElligott InvitationalJan 28 · 3000 Meters · Place 4 · Widener3000 Meters48:40.30SO
Jan 21Moravian Indoor MeetJan 21 · 1 Mile · Place 4 · Widener1 Mile44:26.11SO

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 5MAC Outdoor T&F ChampionshipsMay 5 · 10,000 Meters · Place 7 · Widener10,000 Meters7.32:55.51aFr
May 5MAC Outdoor T&F ChampionshipsMay 5 · 5000 Meters · Place 6 · Widener5000 Meters6.15:50.55aFr
Apr 22Widener InvitationalApr 22 · 5000 Meters · Place 27 · Widener5000 Meters2715:12.59FR
Apr 16Quarry ClassicApr 16 · 1500 Meters · Place 12 · Widener1500 Meters12.4:07.53aFr
Apr 9Ursinus College Outdoor InvitationalApr 9 · 1500 Meters · Place 15 · Widener1500 Meters154:13.35—
Apr 9Ursinus College Outdoor InvitationalApr 9 · 800 Meters · Place 21 · Widener800 Meters212:05.37—
Apr 1Danny Curran InvitationalApr 1 · 10000 Meters · Place 26 · Widener10000 Meters2634:45.77FR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 25Middle Atlantic Conference Indoor ChampionshipsFeb 25 · 3000 Meters · Place 9 · Widener3000 Meters98:58.84FR
Feb 19Keogh InvitationalFeb 19 · 3000 Meters · Place 7 · Widener3000 Meters79:18.02FR
Feb 5Plex ShootoutFeb 5 · 3000 Meters · Place 11 · Widener3000 Meters11.9:16.81aFr
Jan 29McElligott InvitationalJan 29 · 1 Mile · Place 14 · Widener1 Mile144:41.54FR