| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorGopher Classic · Feb 3 | 4:58.35a | Gopher Classic | February 3, 2024 |
| 10,000 Meters · OutdoorPhil Esten Challenge · Apr 21 | 36:30.18a | Phil Esten Challenge | April 21, 2022 |
| 1500 Meters · OutdoorCarleton Rolex Meet · May 5 | 4:25.64 | Carleton Rolex Meet | May 5, 2021 |
| 3000 Meters · IndoorSt. Olaf Tostrud Classic · Feb 17 | 9:47.90a | St. Olaf Tostrud Classic | February 17, 2024 |
| 3000 Meters · OutdoorSt. Olaf Ole Open · May 4 | 9:35.11a | St. Olaf Ole Open | May 4, 2024 |
| 5000 Meters · IndoorSt. Olaf Invitational and Multi Events · Jan 26 | 16:54.66a | St. Olaf Invitational and Multi Events | January 26, 2024 |
| 5000 Meters · OutdoorSt. Olaf Men's Invitational · Apr 9 | 16:27.30a | St. Olaf Men's Invitational | April 9, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | St. Olaf Ole OpenMay 4 · 3000 Meters · Place 6 · St. OlafSt. Olaf | 3000 Meters | 6 | 9:35.11a PB | — |
| May 1 | St. Thomas Joe Sweeney InvitationalMay 1 · 5000 Meters · Place 43 · St. OlafSt. Olaf | 5000 Meters | 43 | 16:37.17a | — |
| Apr 20 | Carleton RelaysApr 20 · 5000 Meters · Place 6 · St. OlafSt. Olaf | 5000 Meters | 6 | 17:06.20a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | St. Olaf Tostrud ClassicFeb 17 · 3000 Meters · Place 14 · St. OlafSt. Olaf | 3000 Meters | 14 | 9:47.90a PB | — |
| Feb 10 | Stout QuadFeb 10 · 5000 Meters · Place 9 · St. OlafSt. Olaf | 5000 Meters | 9 | 17:40.63a | — |
| Feb 3 | Gopher ClassicFeb 3 · 1 Mile · Place 49 · St. OlafSt. Olaf | 1 Mile | 49 | 4:58.35a PB | — |
| Jan 26 | St. Olaf Invitational and Multi EventsJan 26 · 5000 Meters · Place 40 · St. OlafSt. Olaf | 5000 Meters | 40 | 16:54.66a PB | — |
| Jan 12 | Bearson/Gathje ClassicJan 12 · 3000 Meters · Place 20 · St. OlafSt. Olaf | 3000 Meters | 20. | 9:55.36a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | St. Olaf Ole OpenMay 7 · 3000 Meters · Place 4 · St. OlafSt. Olaf | 3000 Meters | 4. | 9:49.34a | So |
| May 3 | St. Olaf Rolex ClassicMay 3 · 1500 Meters · Place 10 · St. OlafSt. Olaf | 1500 Meters | 10. | 4:32.17a | So |
| Apr 21 | Phil Esten ChallengeApr 21 · 10,000 Meters · Place 77 · St. OlafSt. Olaf | 10,000 Meters | 77. | 36:30.18a PB | So |
| Apr 9 | Norse InviteApr 9 · 5000 Meters · Place 6 · St. OlafSt. Olaf | 5000 Meters | 6. | 16:35.64a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | St. Olaf Ole OpenMay 8 · 3000 Meters · Place 5 · St. OlafSt. Olaf | 3000 Meters | 5. | 9:51.70a | Fr |
| May 5 | Carleton Rolex MeetMay 5 · 1500 Meters · Place 10 · St. OlafSt. Olaf | 1500 Meters | 10 | 4:25.64 PB | FR |
| May 1 | Rider / Bolstorff InvitationalMay 1 · 5000 Meters · Place 3 · St. OlafSt. Olaf | 5000 Meters | 3 | 17:54.62 | FR |
| Apr 23 | St. Olaf Meet of the SaintsApr 23 · 5000 Meters · Place 12 · St. OlafSt. Olaf | 5000 Meters | 12 | 16:49.64 | FR |
| Apr 16 | Carleton RelaysApr 16 · 1500 Meters · Place 22 · St. OlafSt. Olaf | 1500 Meters | 22 | 4:29.04 | FR |
| Apr 9 | St. Olaf Men's InvitationalApr 9 · 5000 Meters · Place 13 · St. OlafSt. Olaf | 5000 Meters | 13. | 16:27.30a PB | Fr |