Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorKane Invitational · Jan 296:13.10Kane InvitationalJanuary 29, 2022
1500 Meters · OutdoorKing's College Monarch Open · Apr 295:19.67King's College Monarch OpenApril 29, 2023
3000 Meters · IndoorMiddle Atlantic Conference Indoor T&F Championships · Feb 2411:10.86Middle Atlantic Conference Indoor T&F ChampionshipsFebruary 24, 2023
3000m Steeplechase · 0.762m · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 212:15.79aMiddle Atlantic (MAC) Outdoor ChampionshipsMay 2, 2024
3000m Steeplechase · Outdoor2023 Middle Atlantic Conference Outdoor T&F Championships · May 412:13.912023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4, 2023
3000m Steeplechase · Outdoor · Hand timedMisericordia Twilight · Apr 512:52.3hMisericordia TwilightApril 5, 2024
400 Meters · IndoorSusquehanna Invitational · Feb 151:07.25aSusquehanna InvitationalFebruary 15, 2025
400m Hurdles · 30" / 0.762m · OutdoorMonarch Open · Apr 301:14.53aMonarch OpenApril 30, 2022
5000 Meters · IndoorMiddle Atlantic Conference Indoor T&F Championships · Feb 2419:33.05Middle Atlantic Conference Indoor T&F ChampionshipsFebruary 24, 2023
5000 Meters · OutdoorCortland Upstate Alternative · Apr 1520:31.39Cortland Upstate AlternativeApril 15, 2023
800 Meters · IndoorCornell Deneault Invite · Feb 222:35.70Cornell Deneault InviteFebruary 22, 2025
800 Meters · OutdoorKing's College Monarch Invitational · Mar 192:36.42aKing's College Monarch InvitationalMarch 19, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 400m Hurdles · Place 15 · King's (Pa.)400m Hurdles151:15.50SR
Apr 25King's Monarch OpenApr 25 · 400m Hurdles · Place 1 · King's College (Pa.)400m Hurdles30" / 0.762m1.1:15.37aSr
Apr 4Misericordia TwilightApr 4 · 400m Hurdles · Place 2 · King's College (Pa.)400m Hurdles21:15.17aSr
Mar 22Monarch InviteMar 22 · 800 Meters · Place 2 · King's (Pa.)800 Meters22:43.77SR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 22Cornell Deneault InviteFeb 22 · 800 Meters · Place 15 · King's (Pa.)800 Meters152:35.70 PBSR
Feb 15Susquehanna InvitationalFeb 15 · 400 Meters · Place 20 · King's College (Pa.)400 Meters20.1:07.25a PBSr
Feb 1PLEX ShootoutFeb 1 · 800 Meters · Place 16 · King's College (Pa.)800 Meters162:40.32a—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 12 · King's College (Pa.)3000m Steeplechase0.762m12.12:15.79a PBJr
Apr 27Monarch OpenApr 27 · 1500 Meters · Place 3 · King's College (Pa.)1500 Meters3.5:27.59aJr
Apr 19Paul Donahue InviteApr 19 · 3000m Steeplechase · Place 7 · King's College (Pa.)3000m Steeplechase712:33.62a—
Apr 11Susquehanna River Hawk Multi and InviteApr 11 · 5000 Meters · Place 4 · King's College (Pa.)5000 Meters420:33.32a—
Apr 5Misericordia TwilightApr 5 · 3000m Steeplechase · Place 4 · King's College (Pa.)3000m Steeplechase412:52.3h PB—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 5000 Meters · Place 13 · King's College (Pa.)5000 Meters13.19:54.56aJr
Feb 3Plex ShootoutFeb 3 · 5000 Meters · Place 14 · King's College (Pa.)5000 Meters1419:59.78Jr
Jan 20Susquehanna River Hawk InvitationalJan 20 · 3000 Meters · Place 6 · King's College (Pa.)3000 Meters6.11:58.00aJr

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 3000m Steeplechase · Place 6 · King's (Pa.)3000m Steeplechase612:13.91 PBSO
Apr 29King's College Monarch OpenApr 29 · 1500 Meters · Place 1 · King's (Pa.)1500 Meters15:19.67 PBSO
Apr 21Misericordia InvitationalApr 21 · 3000m Steeplechase · Place 1 · King's (Pa.)3000m Steeplechase112:25.05SO
Apr 15Cortland Upstate AlternativeApr 15 · 5000 Meters · Place 4 · King's (Pa.)5000 Meters420:31.39 PBSO
Apr 7Messiah Multi/InvitationalApr 7 · 1500 Meters · Place 22 · King's College (Pa.)1500 Meters22.5:26.75aSo
Apr 7Messiah Multi/InvitationalApr 7 · 800 Meters · Place 42 · King's College (Pa.)800 Meters42.2:39.67aSo
Apr 4Misericordia Twilight 2023Apr 4 · 400 Hurdles Section 2 · Place 3 · King's (Pa.)400 Hurdles Section 231:14.99SO
Apr 4Misericordia Twilight 2023Apr 4 · 400 Hurdles · Place 3 · King's (Pa.)400 Hurdles31:14.99SO
Apr 1Muhlenberg Outdoor InvitationalApr 1 · 3000m Steeplechase · Place 9 · King's (Pa.)3000m Steeplechase912:38.43SO
Mar 24Jim Taylor InvitationalMar 24 · 1500 Meters · Place 30 · King's College (Pa.)1500 Meters30.5:21.79aSo

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 5000 Meters · Place 14 · King's (Pa.)5000 Meters1419:33.05 PBSO
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 3000 Meters · Place 17 · King's (Pa.)3000 Meters1711:10.86 PBSO
Feb 18SU Tune UpFeb 18 · 3000 Meters · Place 5 · King's (Pa.)3000 Meters511:27.51SO
Feb 11Alvernia University Plex ShootoutFeb 11 · 5000 Meters · Place 13 · King's College5000 Meters1320:20.96aSo
Jan 27Bison Open and MultiJan 27 · 3000 Meters · Place 14 · King's (Pa.)3000 Meters1412:09.33—
Jan 21Moravian Indoor MeetJan 21 · 5000 Meters · Place 18 · King's (Pa.)5000 Meters1820:53.92SO

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 7Messiah Multi/InvitationalMay 7 · 1500 Meters · Place 22 · King's College (Pa.)1500 Meters22.5:26.75aFr
May 7Messiah Multi/InvitationalMay 7 · 800 Meters · Place 42 · King's College (Pa.)800 Meters42.2:39.67aFr
May 5MAC Outdoor T&F ChampionshipsMay 5 · 3000m Steeplechase · Place 9 · King's College (Pa.)3000m Steeplechase0.762m9.12:26.96aFr
May 5MAC Outdoor T&F ChampionshipsMay 5 · 400m Hurdles · Place 29 · King's College (Pa.)400m Hurdles30" / 0.762mRound P29.1:22.14aFr
Apr 30Monarch OpenApr 30 · 400m Hurdles · Place 2 · King's College (Pa.)400m Hurdles30" / 0.762m2.1:14.53a PBFr
Apr 22Misericordia InvitationalApr 22 · 3000m Steeplechase · Place 3 · King's (Pa.)3000m Steeplechase312:42.32FR
Apr 12Misericordia TwilightApr 12 · 400 Hurdles Section 1 · Place 9 · King's (Pa.)400 Hurdles Section 191:15.60FR
Apr 12Misericordia TwilightApr 12 · 400 Hurdles · Place 9 · King's (Pa.)400 Hurdles91:15.60FR
Apr 1Danny Curran InvitationalApr 1 · 1500 Meters · Place 38 · King's (Pa.)1500 Meters385:24.87FR
Apr 1Danny Curran InvitationalApr 1 · 800 Meters · Place 49 · King's (Pa.)800 Meters492:38.82FR
Mar 25Jim Taylor InvitationalMar 25 · 1500 Meters · Place 43 · King's (Pa.)1500 Meters435:29.04FR
Mar 19King's College Monarch InvitationalMar 19 · 800 Meters · Place 7 · King's College (Pa.)800 Meters7.2:36.42a PBFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 18Susquehanna Tune UpFeb 18 · 800 Meters · Place 13 · King's (Pa.)800 Meters132:37.87FR
Feb 12Susquehanna InvitationalFeb 12 · 800 Meters · Place 38 · King's (Pa.)800 Meters382:40.62FR
Jan 29Kane InvitationalJan 29 · 1 Mile · Place 20 · King's (Pa.)1 Mile206:13.10 PBFR