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Rien Freeman
Lees-McRae · Class of 2021
86 resultsTrack & Field2017–20254 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCamel City Distance · Feb 8 | 4:23.50 | Camel City Distance | February 8, 2025 |
| 1 Mile · OutdoorBojangles Classic · Apr 12 | 5:08.37a | Bojangles Classic | April 12, 2019 |
| 1000 Meters · IndoorMondo College Invitational · Jan 13 | 2:53.99 | Mondo College Invitational | January 13, 2024 |
| 1500 Meters · OutdoorSouthside Power & Fitness Invitational · Mar 19 | 4:30.09 | Southside Power & Fitness Invitational | March 19, 2022 |
| 1600 Meters · IndoorJDL HOT Snowman Meet · Jan 20 | 4:48.68 | JDL HOT Snowman Meet | January 20, 2020 |
| 1600 Meters · OutdoorNCHSAA 3A West Regional · Jun 18 | 4:37.08a | NCHSAA 3A West Regional | June 18, 2021 |
| 3000 Meters · IndoorJDL Flat Is Fast Invitational · Jan 26 | 9:00.38 | JDL Flat Is Fast Invitational | January 26, 2025 |
| 3000m Steeplechase · 0.914m · OutdoorConference Carolinas · Apr 24 | 9:32.20a | Conference Carolinas | April 24, 2025 |
| 3000m Steeplechase · OutdoorSouthside Power & Fitness Invit. · Apr 14 | 9:45.80 | Southside Power & Fitness Invit. | April 14, 2023 |
| 3200 Meters · IndoorJDL 3000 / 3200 Indoor Challenge · Oct 3 | 10:14.44a | JDL 3000 / 3200 Indoor Challenge | October 3, 2020 |
| 3200 Meters · OutdoorNew Balance Dash for Doobie 3200 · Mar 27 | 9:49.32a | New Balance Dash for Doobie 3200 | March 27, 2021 |
| 500 Meters · IndoorMighty Explorers Challenge #4 · Jan 5 | 1:27.21 | Mighty Explorers Challenge #4 | January 5, 2018 |
| 5000 Meters · IndoorAPP STATE Split Indoor Meet · Jan 20 | 17:03.35 | APP STATE Split Indoor Meet | January 20, 2023 |
| 5000 Meters · OutdoorSouthside Power andand Fitness Invitational · Apr 13 | 16:30.44 | Southside Power andand Fitness Invitational | April 13, 2024 |
| 600 Meters · IndoorJDL Flat Is Fast Invitational · Jan 26 | 1:31.96 | JDL Flat Is Fast Invitational | January 26, 2025 |
| 800 Meters · OutdoorBlue Ridge Classic · Apr 27 | 2:18.06 | Blue Ridge Classic | April 27, 2019 |
| Combined results · OutdoorSpartan Invitational · Mar 30 | 10:57.96 | Spartan Invitational | March 30, 2019 |
| Combined results · OutdoorSt. Stephens Meet · Mar 20 | 2:19.8 | St. Stephens Meet | March 20, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Conference CarolinasApr 24 · 3000m Steeplechase · Place 1 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 1. | 9:32.20a PB | Sr |
| Apr 11 | Asheville Bulldog InvitationalApr 11 · 3000m Steeplechase · Place 4 · Lees-McRaeLees-McRae | 3000m Steeplechase | 4 | 9:47.75a | Sr |
| Apr 4 | Tennessee InvitationalApr 4 · 3000m Steeplechase · Place 8 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 8. | 10:07.72a | Sr |
| Apr 4 | Tennessee InvitationalApr 4 · 1500 Meters · Lees-McRaeLees-McRae | 1500 Meters | -- | DNS | Sr |
| Mar 28 | King University InvitationalMar 28 · 5000 Meters · Place 7 · Lees-McRaeLees-McRae | 5000 Meters | 7 | 16:43.34a | Sr |
| Mar 21 | Mountaineer First ChanceMar 21 · 3000m Steeplechase · Place 4 · Lees-McRaeLees-McRae | 3000m Steeplechase | 4 | 10:02.44 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | Conference CarolinasFeb 23 · 3000 Meters · Place 22 · Lees-McRaeLees-McRae | 3000 Meters | 22 | 9:18.54 | — |
| Feb 23 | Conference CarolinasFeb 23 · 1 Mile · Place 10 · Lees-McRaeLees-McRae | 1 Mile | 10 | 4:28.49 | — |
| Feb 13 | JDL College Team ChallengeFeb 13 · 1 Mile · Place 15 · Lees-McRaeLees-McRae | 1 Mile | 15 | 4:49.81 | — |
| Feb 13 | JDL College Team ChallengeFeb 13 · 3000 Meters · Place 6 · Lees-McRaeLees-McRae | 3000 Meters | 6 | 9:04.17 | — |
| Feb 8 | Camel City DistanceFeb 8 · 1 Mile · Place 10 · Lees-McRaeLees-McRae | 1 Mile | 10 | 4:23.50 PB | — |
| Jan 26 | JDL Flat Is Fast InvitationalJan 26 · 3000 Meters · Place 13 · Lees-McRaeLees-McRae | 3000 Meters | 13 | 9:00.38 PB | SR |
| Jan 26 | JDL Flat Is Fast InvitationalJan 26 · 600 Meters · Place 8 · Lees-McRaeLees-McRae | 600 Meters | 8 | 1:31.96 PB | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Southside Power andand Fitness InvitationalApr 13 · 5000 Meters · Place 10 · Lees-McRaeLees-McRae | 5000 Meters | 10 | 16:30.44 PB | JR |
| Apr 5 | VertKlasse MeetingApr 5 · 3000m Steeplechase · Place 11 · Lees-McRaeLees-McRae | 3000m Steeplechase | 11 | 10:04.43a | — |
| Mar 22 | Montreat OpenMar 22 · 3000m Steeplechase · Place 6 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 6. | 10:15.54a | Jr |
| Mar 16 | Lenoir-Rhyne OpenerMar 16 · 3000m Steeplechase · Place 6 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 6. | 10:24.45a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | Conference CarolinasFeb 18 · 1 Mile · Place 7 · Lees-McRaeLees-McRae | 1 Mile | 7 | 4:24.13 | — |
| Feb 8 | JDL College Team ChallengeFeb 8 · 1 Mile · Place 6 · Lees-McRaeLees-McRae | 1 Mile | 6 | 4:33.30a | — |
| Jan 26 | Camel City InvitationalJan 26 · 3000 Meters · Place 56 · Lees-McRaeLees-McRae | 3000 Meters | 56 | 9:12.63 | — |
| Jan 13 | Mondo College InvitationalJan 13 · 3000 Meters · Place 13 · Lees-McRaeLees-McRae | 3000 Meters | 13 | 9:16.42 | — |
| Jan 13 | Mondo College InvitationalJan 13 · 1000 Meters · Place 11 · Lees-McRaeLees-McRae | 1000 Meters | 11 | 2:53.99 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Southside Power & Fitness Invit.Apr 14 · 3000m Steeplechase · Place 1 · Lees-McRaeLees-McRae | 3000m Steeplechase | 1 | 9:45.80 PB | SO |
| Mar 24 | Montreat College OpenMar 24 · 5000 Meters · Place 14 · Lees-McRaeLees-McRae | 5000 Meters | 14 | 16:41.43 | SO |
| Mar 17 | Webb Davidson MeetMar 17 · 3000m Steeplechase · Place 8 · Lees-McRaeLees-McRae | 3000m Steeplechase | 8 | 10:14.83 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | Conference Carolinas Indoor Track & Field ChampionshipsFeb 19 · 1 Mile · Place 19 · Lees-McRaeLees-McRae | 1 Mile | 19 | 4:36.45 | SO |
| Feb 9 | JDL College Team ChallengeFeb 9 · 1 Mile · Place 5 · Lees-McRaeLees-McRae | 1 Mile | 5 | 4:36.03 | SO |
| Jan 20 | APP STATE Split Indoor MeetJan 20 · 3000 Meters · Place 13 · Lees-McRaeLees-McRae | 3000 Meters | 13 | 9:57.64 | SO |
| Jan 20 | APP STATE Split Indoor MeetJan 20 · 5000 Meters · Place 11 · Lees-McRaeLees-McRae | 5000 Meters | 11 | 17:03.35 PB | SO |
| Jan 14 | Mondo College InvitationalJan 14 · 3000 Meters · Place 22 · Lees-McRaeLees-McRae | 3000 Meters | 22 | 9:28.68 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | John Weaver InvitationalDec 2 · 3000 Meters · Place 4 · Lees-McRaeLees-McRae | 3000 Meters | 4. | 9:39.47a | So |
| Feb 20 | Conference Carolinas Indoor ChampionshipsFeb 20 · 3000 Meters · Place 25 · Lees-McRaeLees-McRae | 3000 Meters | 25 | 9:36.69 | FR |
| Feb 20 | Conference Carolinas Indoor ChampionshipsFeb 20 · 1 Mile · Place 14 · Lees-McRaeLees-McRae | 1 Mile | 14 | 4:34.64 | FR |
| Feb 10 | Champion College Team ChallengeFeb 10 · 1 Mile · Place 3 · Lees-McRaeLees-McRae | 1 Mile | 3 | 4:34.27 | FR |
| Feb 3 | Buccaneer Indoor Track and Field InvitationalFeb 3 · 1 Mile · Place 36 · Lees-McRaeLees-McRae | 1 Mile | 36. | 4:47.06a | Fr |
| Feb 3 | Buccaneer Indoor Track and Field InvitationalFeb 3 · 3000 Meters · Place 22 · Lees-McRaeLees-McRae | 3000 Meters | 22. | 9:16.53a | Fr |
| Jan 28 | APP State Split InvitationalJan 28 · 3000 Meters · Place 8 · Lees-McRaeLees-McRae | 3000 Meters | 8 | 9:56.17 | FR |
| Jan 28 | APP State Split InvitationalJan 28 · 1 Mile · Place 5 · Lees-McRaeLees-McRae | 1 Mile | 5 | 4:42.64 | FR |
| Jan 14 | 2022 ESTU Track and Field Invitational/KYA HSJan 14 · 1 Mile · Place 22 · Lees-McRaeLees-McRae | 1 Mile | 22. | 4:43.58a | Fr |
| Jan 14 | 2022 ESTU Track and Field Invitational/KYA HSJan 14 · 3000 Meters · Place 18 · Lees-McRaeLees-McRae | 3000 Meters | 18. | 9:35.40a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Conference Carolinas Track & Field ChampionshipsApr 29 · 3000m Steeplechase · Place 9 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 9. | 10:09.82a | Fr |
| Apr 22 | NC A&T Aggie ClassicApr 22 · 3000m Steeplechase · Place 4 · Lees-McRaeLees-McRae | 3000m Steeplechase0.914m | 4. | 10:45.77a | Fr |
| Apr 8 | LR Bear InvitationalApr 8 · 3000m Steeplechase · Place 1 · Lees-McRaeLees-McRae | 3000m Steeplechase | 1 | 10:09.45 | FR |
| Mar 25 | Montreat College InvitationalMar 25 · 3000m Steeplechase · Place 4 · Lees-McRaeLees-McRae | 3000m Steeplechase | 4 | 10:23.56 | — |
| Mar 19 | Southside Power & Fitness InvitationalMar 19 · 1500 Meters · Place 6 · Lees-McRaeLees-McRae | 1500 Meters | 6 | 4:30.09 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Appalachian Open IndoorDec 3 · 3000 Meters · Place 6 · Lees-McRaeLees-McRae | 3000 Meters | 6. | 9:32.88a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 26 | NCHSAA 3A State ChampionshipsJun 26 · 1600 Meters · Place 10 · WataugaWatauga | 1600 Meters | 10. | 4:39.14a | 12 |
| Jun 18 | NCHSAA 3A West RegionalJun 18 · 3200 Meters · Place 8 · WataugaWatauga | 3200 Meters | 8. | 10:34.27a | 12 |
| Jun 18 | NCHSAA 3A West RegionalJun 18 · 1600 Meters · Place 3 · WataugaWatauga | 1600 Meters | 3. | 4:37.08a PB | 12 |
| May 26 | South Caldwell Meet #3May 26 · 3200 Meters · Place 3 · WataugaWatauga | 3200 Meters | 3 | 11:43.8 | 12 |
| May 26 | South Caldwell Meet #3May 26 · 1600 Meters · Place 2 · WataugaWatauga | 1600 Meters | 2 | 4:54.7 | 12 |
| May 26 | South Caldwell Meet #3May 26 · 3200 Meters · Place 3 · WataugaWatauga | 3200 Meters | 3 | 11:43.8 | 12 |
| May 26 | South Caldwell Meet #3May 26 · 1600 Meters · Place 2 · WataugaWatauga | 1600 Meters | 2 | 4:54.7 | 12 |
| Mar 27 | New Balance Dash for Doobie 3200Mar 27 · 3200 Meters · Place 50 · UnattachedUnattached | 3200 Meters | 50. | 9:49.32a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | JDL 3000 / 3200 Indoor ChallengeOct 3 · 3200 Meters · Place 24 · UnattachedUnattached | 3200 Meters | 24. | 10:14.44a PB | 12 |
| Jan 20 | JDL HOT Snowman MeetJan 20 · 1600 Meters · Place 4 · WataugaWatauga | 1600 Meters | 4 | 4:48.68 PB | — |
| Jan 20 | JDL HOT Snowman MeetJan 20 · 1000 Meters · Place 19 · WataugaWatauga | 1000 Meters | 19 | 3:04.08 | — |
| Jan 10 | JDL H.O.T. New Year MeetJan 10 · 3200 Meters · Place 6 · WataugaWatauga | 3200 Meters | 6 | 10:45.26 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | Hickory HS MeetMar 11 · 1600 Meters · Place 2 · WataugaWatauga | 1600 Meters | 2. | 4:48.6 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | JDL H.O.T. Santa MeetDec 13 · 1600 Meters · Place 16 · WataugaWatauga | 1600 Meters | 16. | 5:08.28a | 11 |
| Nov 26 | H.O.T. Turkey MeetNov 26 · 3200 Meters · Place 1 · WataugaWatauga | 3200 Meters | 1. | 10:49.66a | 11 |
| Jan 21 | H.O.T. Finale (High Octane Track)Jan 21 · 3200 Meters · Place 7 · WataugaWatauga | 3200 Meters | 7. | 11:07.69a | 10 |
| Jan 7 | H.O.T. New Year Meet (High Octane Track)Jan 7 · 3200 Meters · Place 7 · WataugaWatauga | 3200 Meters | 7. | 11:43.06a | 10 |
| Jan 7 | H.O.T. New Year Meet (High Octane Track)Jan 7 · 1600 Meters · Place 8 · WataugaWatauga | 1600 Meters | 8. | 4:57.07a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Northwestern 3A/4A Conference MeetMay 2 · 1600 Meters · Place 6 · WataugaWatauga | 1600 Meters | 6 | 4:49.06 | — |
| Apr 27 | Blue Ridge ClassicApr 27 · 1600 Meters · Place 18 · WataugaWatauga | 1600 Meters | 18 | 4:54.24 | 10 |
| Apr 27 | Blue Ridge ClassicApr 27 · 800 Meters · Place 32 · WataugaWatauga | 800 Meters | 32 | 2:18.06 PB | 10 |
| Apr 27 | Blue Ridge ClassicApr 27 · 800 Meters · Place 32 · WataugaWatauga | 800 Meters | 32 | 2:18.06 | 10 |
| Apr 27 | Blue Ridge ClassicApr 27 · 1600 Meters · Place 18 · WataugaWatauga | 1600 Meters | 18 | 4:54.24 | 10 |
| Apr 12 | Bojangles ClassicApr 12 · 1 Mile · Place 46 · WataugaWatauga | 1 Mile | 46. | 5:08.37a PB | 10 |
| Apr 3 | Alexander Meet #2Apr 3 · 1600 Meters · Place 3 · WataugaWatauga | 1600 Meters | 3. | 5:03.5 | 10 |
| Mar 30 | Spartan InvitationalMar 30 · Combined results · Place 2 · WataugaWatauga | Combined results | 2 | 10:57.96 PB | 10 |
| Mar 27 | Watauga Home Meet #1Mar 27 · 1600 Meters · Place 2 · WataugaWatauga | 1600 Meters | 2 | 4:58.44 | 10 |
| Mar 20 | St. Stephens MeetMar 20 · Combined results · Place 5 · WataugaWatauga | Combined results | 5 | 2:19.8 PB | 10 |
| Mar 20 | St. Stephens MeetMar 20 · Combined results · Place 4 · WataugaWatauga | Combined results | 4 | 5:14.7 | 10 |
| Mar 8 | WNC Daylight Lead OffMar 8 · 3200 Meters · Place 8 · WataugaWatauga | 3200 Meters | 8. | 10:53.4 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | HOT Santa MeetDec 17 · 1000 Meters · Place 4 · WataugaWatauga | 1000 Meters | 4. | 2:55.31a | 10 |
| Nov 20 | H.O.T. Turkey Meet (High Octane Track)Nov 20 · 1600 Meters · Place 7 · WataugaWatauga | 1600 Meters | 7. | 4:54.95a | 10 |
| Jan 22 | Mighty Explorers Challenge #6Jan 22 · 1000 Meters · Place 19 · WataugaWatauga | 1000 Meters | 19 | 3:17.84 | — |
| Jan 11 | Mighty Explorers Meet #2Jan 11 · 1600 Meters · Place 7 · WataugaWatauga | 1600 Meters | 7 | 5:34.47 | — |
| Jan 5 | Mighty Explorers Challenge #4Jan 5 · 500 Meters · Place 19 · WataugaWatauga | 500 Meters | 19 | 1:27.21 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Bojangles Track & Field ClassicApr 13 · 1 Mile · Place 41 · WataugaWatauga | 1 Mile | 41. | 5:12.90a | 9 |
| Mar 10 | Rocket Lead-OffMar 10 · 800 Meters · Place 8 · WataugaWatauga | 800 Meters | 8 | 2:23.6 | 9 |
| Mar 7 | Alexander Central Meet #1Mar 7 · Combined results · Place 3 · WataugaWatauga | Combined results | 3 | 5:23.8 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Mighty Explorers Challenge #3Dec 19 · 1600 Meters · Place 17 · WataugaWatauga | 1600 Meters | 17. | 5:29.86a | 9 |
| Nov 21 | Mighty Explorers Challenge #1Nov 21 · 1000 Meters · Place 15 · WataugaWatauga | 1000 Meters | 15. | 3:16.20a | 9 |