Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJDL Flat Is Fast Invitational · Jan 264:26.19JDL Flat Is Fast InvitationalJanuary 26, 2025
10,000 Meters · OutdoorBryan Clay Invitational · Apr 1329:17.86aBryan Clay InvitationalApril 13, 2023
10000 Meters · OutdoorSouth Atlantic Outdoor Championship · May 131:35.66aSouth Atlantic Outdoor ChampionshipMay 1, 2024
1500 Meters · OutdoorSAC Outdoor Championships · May 53:58.37aSAC Outdoor ChampionshipsMay 5, 2022
3000 Meters · IndoorCamel City Invitational · Feb 38:12.91Camel City InvitationalFebruary 3, 2023
5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1014:15.57aDavid Hemery Valentine InvitationalFebruary 10, 2023
5000 Meters · OutdoorAPU Franson Last Chance · May 1213:54.39APU Franson Last Chance May 12, 2023
800 Meters · IndoorJDL Flat Is Fast Invitational · Jan 261:59.41JDL Flat Is Fast InvitationalJanuary 26, 2025
Half Marathon · Standard · OutdoorChevron Houston Marathon 2026 · Jan 1101:02:21aChevron Houston Marathon 2026January 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jan 11Chevron Houston Marathon 2026Jan 11 · Half Marathon · Place 37 · Great Britain & N.I.Great Britain & N.I.Half MarathonStandard37.01:02:21a PBSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 22NCAA Division II Outdoor Track & Field ChampionshipsMay 22 · 10,000 Meters · Place 10 · WingateWingate10,000 Meters10.30:42.32aSr
May 4Duke TwilightMay 4 · 5000 Meters · Place 3 · WingateWingate5000 Meters313:59.53aSr
Apr 30South Atlantic Outdoor ChampionshipApr 30 · 5000 Meters · Place 3 · WingateWingate5000 Meters314:56.80SR
Mar 27Raleigh RelaysMar 27 · 5000 Meters · Place 56 · WingateWingate5000 Meters5613:58.19SR
Mar 27Raleigh RelaysMar 27 · 5000 Meters · Place 56 · WingateWingate5000 Meters5613:58.19SR

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 8Camel City DistanceFeb 8 · 1 Mile · WingateWingate1 Mile—DNF—
Feb 8Camel City DistanceFeb 8 · 3000 Meters · Place 2 · WingateWingate3000 Meters28:19.98—
Jan 26JDL Flat Is Fast InvitationalJan 26 · 1 Mile · Place 6 · WingateWingate1 Mile64:26.19 PBSR
Jan 26JDL Flat Is Fast InvitationalJan 26 · 1 Mile · Place 6 · WingateWingate1 Mile64:26.19SR
Jan 26JDL Flat Is Fast InvitationalJan 26 · 800 Meters · Place 10 · WingateWingate800 Meters101:59.41 PBSR
Jan 26JDL Flat Is Fast InvitationalJan 26 · 800 Meters · Place 10 · WingateWingate800 Meters101:59.41SR

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 5000 Meters · Place 157 · WingateWingate5000 Meters157.14:22.54aSr
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 5000 Meters · Place 7 · WingateWingate5000 Meters7.14:40.02aJr
Feb 24South Atlantic Conference Indoor ChampionshipsFeb 24 · 3000 Meters · WingateWingate3000 Meters--DNFJr
Feb 9David Hemrey Valentine InvitationalFeb 9 · 3000 Meters · Place 109 · WingateWingate3000 Meters1098:20.97JR

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 1South Atlantic Outdoor ChampionshipMay 1 · 10000 Meters · Place 10 · WingateWingate10000 Meters1031:35.66a PB—
Apr 112024 Bryan Clay InvitationalApr 11 · 10,000 Meters · Place 12 · WingateWingate10,000 Meters12.29:25.37aJr
Mar 28Raleigh RelaysMar 28 · 1500 Meters · Place 191 · WingateWingate1500 Meters1913:59.91a—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 25NCAA Division II Outdoor Track & Field ChampionshipsMay 25 · 10,000 Meters · Place 12 · WingateWingate10,000 Meters12.30:51.39aSo
May 25NCAA Division II Outdoor Track & Field ChampionshipsMay 25 · 5000 Meters · Place 15 · WingateWingate5000 Meters15.14:55.72aSo
May 12APU Franson Last Chance May 12 · 5000 Meters · Place 2 · WingateWingate5000 Meters213:54.39 PBSO
May 32023 SAC Outdoor Track and Field ChampionshipsMay 3 · 10,000 Meters · Place 3 · WingateWingate10,000 Meters3.30:33.40aSo
May 32023 SAC Outdoor Track and Field ChampionshipsMay 3 · 5000 Meters · Place 1 · WingateWingate5000 Meters1.14:28.65aSo
Apr 22Lenoir-Rhyne Bears OpenApr 22 · 5000 Meters · Place 4 · WingateWingate5000 Meters414:36.81a—
Apr 13Bryan Clay InvitationalApr 13 · 10,000 Meters · Place 2 · WingateWingate10,000 Meters2.29:17.86a PBSo

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 25South Atlantic Indoor TandF ChampionshipsFeb 25 · 5000 Meters · Place 3 · WingateWingate5000 Meters314:17.30SO
Feb 25South Atlantic Indoor TandF ChampionshipsFeb 25 · 3000 Meters · Place 5 · WingateWingate3000 Meters58:20.09SO
Feb 10David Hemery Valentine InvitationalFeb 10 · 5000 Meters · Place 90 · WingateWingate5000 Meters90.14:15.57a PBSo
Feb 3Camel City InvitationalFeb 3 · 3000 Meters · Place 4 · WingateWingate3000 Meters48:12.91 PBSO
Feb 3Camel City InvitationalFeb 3 · 3000 Meters · Place 4 · WingateWingate3000 Meters48:12.91SO

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 9GVSU Holiday Invitational #1Dec 9 · 5000 Meters · Place 10 · WingateWingate5000 Meters10.14:18.71aSo
Feb 26South Atlantic Conference Indoor ChampionshipsFeb 26 · 5000 Meters · Place 6 · WingateWingate5000 Meters6.14:29.39aFr
Feb 26South Atlantic Conference Indoor ChampionshipsFeb 26 · 3000 Meters · Place 8 · WingateWingate3000 Meters8.8:29.48aFr
Feb 11GVSU Big Meet-FridayFeb 11 · 5000 Meters · Place 21 · WingateWingate5000 Meters2114:32.06FR
Feb 4Camel City InvitationalFeb 4 · 3000 Meters · Place 9 · WingateWingate3000 Meters98:23.77FR
Feb 4Camel City InvitationalFeb 4 · 3000 Meters · Place 9 · WingateWingate3000 Meters98:23.77FR

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 5SAC Outdoor ChampionshipsMay 5 · 5000 Meters · Place 21 · WingateWingate5000 Meters21.15:38.21aFr
May 5SAC Outdoor ChampionshipsMay 5 · 1500 Meters · Place 10 · WingateWingate1500 MetersRound P10.3:58.37a PBFr
May 5SAC Outdoor ChampionshipsMay 5 · 1500 Meters · Place 9 · WingateWingate1500 Meters9.3:59.79aFr
Apr 23LR Outdoor Invitational Apr 23 · 5000 Meters · Place 5 · WingateWingate5000 Meters5.14:52.31aFr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 3GVSU Holiday OpenDec 3 · 5000 Meters · Place 13 · WingateWingate5000 Meters13.14:45.15aFr