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Ryan Semon

Lackawanna Trail · Class of 2024

3 resultsTrack & Field2023–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorLasagna Invitational · Apr 265:52.35aLasagna InvitationalApril 26, 2024
3200 Meters · OutdoorLasagna Invitational · Apr 2612:21.10aLasagna InvitationalApril 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 26Lasagna InvitationalApr 26 · 3200 Meters · Place 34 · Lackawanna Trail3200 Meters34.12:21.10a PB12
Apr 26Lasagna InvitationalApr 26 · 1600 Meters · Place 44 · Lackawanna Trail1600 Meters44.5:52.35a PB12

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 21Walter J. Godek Twilight InvitationalApr 21 · 1600 Meters · Place 44 · Lackawanna Trail1600 Meters44.6:13.98a11