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Alex Chamak
SUNY Oneonta · Class of 2020
47 resultsTrack & Field2016–2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorIthaca vs TCNJ, Cortland & Oneonta · Jan 20 | 4:51.55a | Ithaca vs TCNJ, Cortland & Oneonta | January 20, 2024 |
| 1 Mile · OutdoorGold Rush Invitational · Apr 27 | 5:05.41a | Gold Rush Invitational | April 27, 2019 |
| 1000 Meters · IndoorSection 1 Dendy #1 · Jan 3 | 3:01.70 | Section 1 Dendy #1 | January 3, 2020 |
| 1500 Meters · OutdoorCortland Red Dragon Open · Apr 7 | 4:31.26a | Cortland Red Dragon Open | April 7, 2024 |
| 1600 Meters · IndoorSection 1 Challenge · Dec 18 | 4:53.82a | Section 1 Challenge | December 18, 2019 |
| 1600 Meters · OutdoorRed Raider Relays · Apr 18 | 4:53.53 | Red Raider Relays | April 18, 2019 |
| 3000 Meters · IndoorIthaca College Bomber Invitational · Feb 3 | 9:51.59a | Ithaca College Bomber Invitational | February 3, 2024 |
| 3000m Steeplechase · OutdoorCortland Qualifier · Apr 30 | 10:46.53a | Cortland Qualifier | April 30, 2023 |
| 3200 Meters · IndoorSection 1 Kickoff #1 · Dec 8 | 10:38.53a | Section 1 Kickoff #1 | December 8, 2019 |
| 3200 Meters · OutdoorSection 1 League 1C Championships · May 3 | 11:22.04 | Section 1 League 1C Championships | May 3, 2018 |
| 5000 Meters · IndoorBomber Invitational · Feb 4 | 16:48.83a | Bomber Invitational | February 4, 2023 |
| 5000 Meters · OutdoorJim Taylor Invitational · Mar 24 | 16:23.73a | Jim Taylor Invitational | March 24, 2023 |
| 600 Meters · IndoorSection 1 Kickoff 1 · Dec 9 | 1:49.14a | Section 1 Kickoff 1 | December 9, 2018 |
| 800 Meters · OutdoorGold Rush Invitational · Apr 27 | 2:19.50a | Gold Rush Invitational | April 27, 2019 |
| Results · IndoorSuffern Invitational · Jan 10 | 10:38.9 | Suffern Invitational | January 10, 2020 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | Cortland Red Dragon OpenApr 7 · 1500 Meters · Place 12 · SUNY OneontaSUNY Oneonta | 1500 Meters | 12. | 4:31.26a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | Ithaca College Bomber InvitationalFeb 3 · 3000 Meters · Place 17 · SUNY OneontaSUNY Oneonta | 3000 Meters | 17 | 9:51.59a PB | — |
| Jan 20 | Ithaca vs TCNJ, Cortland & OneontaJan 20 · 1 Mile · Place 14 · SUNY OneontaSUNY Oneonta | 1 Mile | 14 | 4:51.55a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Cortland QualifierApr 30 · 3000m Steeplechase · Place 6 · SUNY OneontaSUNY Oneonta | 3000m Steeplechase | 6 | 10:46.53a PB | — |
| Mar 24 | Jim Taylor InvitationalMar 24 · 5000 Meters · Place 20 · SUNY OneontaSUNY Oneonta | 5000 Meters | 20. | 16:23.73a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | Bomber InvitationalFeb 4 · 5000 Meters · Place 10 · SUNY OneontaSUNY Oneonta | 5000 Meters | 10 | 16:48.83a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 29 | Utica Blue & Orange InvitationalJan 29 · 1 Mile · Place 27 · SUNY OneontaSUNY Oneonta | 1 Mile | 27. | 5:01.51a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 5 | Section 1 Class A ChampionshipsFeb 5 · 1600 Meters · Place 21 · Clarkstown NorthClarkstown North | 1600 Meters | 21 | 4:55.52 | 12 |
| Jan 26 | Section 1 Rockland Northern County ChampionshipsJan 26 · 3200 Meters · Place 11 · Clarkstown NorthClarkstown North | 3200 Meters | 11 | 10:55.70 | — |
| Jan 10 | Suffern InvitationalJan 10 · Results · Place 6 · Clarkstown NorthClarkstown North | Results | 6 | 10:38.9 PB | 12 |
| Jan 3 | Section 1 Dendy #1Jan 3 · 1000 Meters · Place 15 · Clarkstown NorthClarkstown North | 1000 Meters | 15. | 3:01.70 PB | 12 |
| Jan 3 | Section 1 Dendy #1Jan 3 · 1600 Meters · Place 23 · Clarkstown NorthClarkstown North | 1600 Meters | 23. | 5:04.90 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Pearl River Holiday FestivalDec 27 · 3200 Meters · Place 7 · Clarkstown NorthClarkstown North | 3200 Meters | 7. | 10:51.4 | 12 |
| Dec 27 | Pearl River Holiday FestivalDec 27 · 1000 Meters · Place 35 · Clarkstown NorthClarkstown North | 1000 Meters | 35. | 3:11.4 | 12 |
| Dec 18 | Section 1 ChallengeDec 18 · 1600 Meters · Place 16 · Clarkstown NorthClarkstown North | 1600 Meters | 16. | 4:53.82a PB | 12 |
| Dec 8 | Section 1 Kickoff #1Dec 8 · 3200 Meters · Place 11 · Clarkstown NorthClarkstown North | 3200 Meters | 11. | 10:38.53a PB | 12 |
| Jan 25 | Section 1 Rockland & Northern County ChampionshipsJan 25 · 1600 Meters · Place 13 · Clarkstown NClarkstown N | 1600 Meters | 13 | 5:00.79 | — |
| Jan 3 | Section 1 Dendy InvitationalJan 3 · 1600 Meters · Place 16 · Clarkstown NClarkstown N | 1600 Meters | 16 | 5:10.00 | — |
| Jan 3 | Section 1 Dendy InvitationalJan 3 · 1000 Meters · Place 24 · Clarkstown NClarkstown N | 1000 Meters | 24 | 3:04.70 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Section 1 League 1C ChampionshipMay 2 · 1600 Meters · Place 9 · Clarkstown NorthClarkstown North | 1600 Meters | 9 | 4:57.62 | — |
| Apr 27 | Gold Rush InvitationalApr 27 · 1 Mile · Place 34 · Clarkstown NorthClarkstown North | 1 Mile | 34. | 5:05.41a PB | 11 |
| Apr 27 | Gold Rush InvitationalApr 27 · 800 Meters · Place 42 · Clarkstown NorthClarkstown North | 800 Meters | 42. | 2:19.50a PB | 11 |
| Apr 18 | Red Raider RelaysApr 18 · 1600 Meters · Place 57 · Clarkstown NorthClarkstown North | 1600 Meters | 57 | 4:53.53 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Pearl River Holiday FestivalDec 27 · 1000 Meters · Place 27 · Clarkstown NorthClarkstown North | 1000 Meters | 27. | 3:03.5 | 11 |
| Dec 19 | Section 1 ChallengeDec 19 · 1600 Meters · Place 28 · Clarkstown NorthClarkstown North | 1600 Meters | 28. | 5:07.12a | 11 |
| Dec 9 | Section 1 Kickoff 1Dec 9 · 3200 Meters · Place 48 · Clarkstown NorthClarkstown North | 3200 Meters | 48. | 11:19.48a | 11 |
| Dec 9 | Section 1 Kickoff 1Dec 9 · 600 Meters · Place 100 · Clarkstown NorthClarkstown North | 600 Meters | 100. | 1:49.14a PB | 11 |
| Jan 21 | Section I League I-C ChampionshipsJan 21 · 1600 Meters · Place 18 · Clarkstown NorthClarkstown North | 1600 Meters | 18. | 5:22.54a | 10 |
| Jan 12 | Suffern InvitationalJan 12 · 3200 Meters · Place 15 · Clarkstown NorthClarkstown North | 3200 Meters | 15 | 11:44.4 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Rockland County ChampionshipsMay 17 · 1600 Meters · Place 36 · Clarkstown NorthClarkstown North | 1600 Meters | 36 | 5:12.84 | — |
| May 17 | Rockland County ChampionshipsMay 17 · 800 Meters · Place 46 · Clarkstown NorthClarkstown North | 800 Meters | 46 | 2:27.86 | — |
| May 14 | Rockland County Frosh/Soph ChampionshipsMay 14 · 3200 Meters · Place 14 · Clarkstown NorthClarkstown North | 3200 Meters | 14 | 11:42.04 | — |
| May 14 | Rockland County Frosh/Soph ChampionshipsMay 14 · 1600 Meters · Place 9 · Clarkstown NorthClarkstown North | 1600 Meters | 9 | 5:15.46 | — |
| May 3 | Section 1 League 1C ChampionshipsMay 3 · 3200 Meters · Place 10 · Clarkstown NClarkstown N | 3200 Meters | 10 | 11:22.04 PB | — |
| May 3 | Section 1 League 1C ChampionshipsMay 3 · 1600 Meters · Place 13 · Clarkstown NClarkstown N | 1600 Meters | 13 | 5:18.56 | — |
| Apr 20 | Red Raider RelaysApr 20 · 1600 Meters · Place 112 · Clarkstown NorthClarkstown North | 1600 Meters | 112 | 5:14.40 | 10 |
| Apr 20 | Red Raider RelaysApr 20 · 1600 Meters · Place 112 · Clarkstown NorthClarkstown North | 1600 Meters | 112 | 5:14.40 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Pearl River Holiday FestivalDec 27 · 1600 Meters · Place 46 · Clarkstown NorthClarkstown North | 1600 Meters | 46. | 5:29.3a | 10 |
| Dec 22 | Section I ChallengeDec 22 · 1600 Meters · Place 47 · Clarkstown NorthClarkstown North | 1600 Meters | 47. | 5:27.75a | 10 |
| Dec 13 | Section 1 Frosh/Soph #1Dec 13 · 3200 Meters · Place 27 · Clarkstown NorthClarkstown North | 3200 Meters | 27. | 12:35.70 | 10 |
| Dec 13 | Section 1 Frosh/Soph #1Dec 13 · 1000 Meters · Place 52 · Clarkstown NorthClarkstown North | 1000 Meters | 52. | 3:40.30 | 10 |
| Dec 9 | New York Section I Kick Off #1Dec 9 · 3200 Meters · Place 38 · Clarkstown NorthClarkstown North | 3200 Meters | 38. | 11:43.82a | 10 |
| Dec 9 | New York Section I Kick Off #1Dec 9 · 1600 Meters · Place 57 · Clarkstown NorthClarkstown North | 1600 Meters | 57. | 5:44.61a | 10 |
| Jan 22 | Section 1 League ChampionshipsJan 22 · 1000 Meters · Place 26 · Clarkstown NorthClarkstown North | 1000 Meters | 26. | 3:31.72a | 9 |
| Jan 22 | Section 1 League ChampionshipsJan 22 · 600 Meters · Place 37 · Clarkstown NorthClarkstown North | 600 Meters | 37. | 1:56.31a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Mountie MadnessApr 21 · 1600 Meters · Place 99 · Clarkstown NClarkstown N | 1600 Meters | 99 | 5:44.37 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section 1 Season OpenerDec 3 · 600 Meters · Place 70 · Clarkstown NorthClarkstown North | 600 Meters | 70. | 2:00.95a | 9 |