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Benjamin Roach

St. Lawrence · Class of 2021

36 resultsTrack & Field2021–20251 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorPlattsburgh State Wednesday Meet · Feb 8	5:03.25	Plattsburgh State Wednesday Meet	February 8, 2023
10,000 Meters · OutdoorCortland Classic · Apr 22	35:38.34a	Cortland Classic	April 22, 2022
10000 Meters · OutdoorUniversity of Rochester Alumni Invitational · Apr 22	35:48.49	University of Rochester Alumni Invitational	April 22, 2023
1500 Meters · OutdoorSaints Ice Breaker Open The Breaker · Mar 26	4:47.73a	Saints Ice Breaker Open The Breaker	March 26, 2022
1600 Meters · IndoorConard vs NW Catholic · Apr 13	5:11.4	Conard vs NW Catholic	April 13, 2021
3000 Meters · IndoorUtica Winter Opener · Jan 14	10:24.04	Utica Winter Opener	January 14, 2023
3200 Meters · IndoorConard vs Glastonbury · May 4	10:46.13a	Conard vs Glastonbury	May 4, 2021
5000 Meters · IndoorSLU Open · Feb 17	17:21.58a	SLU Open	February 17, 2023
5000 Meters · OutdoorRochester Spring Classic · Apr 8	17:21.46a	Rochester Spring Classic	April 8, 2022
800 Meters · OutdoorSaints Ice Breaker Open The Breaker · Mar 26	2:28.43a	Saints Ice Breaker Open The Breaker	March 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Feb 21	St. Lawrence OpenFeb 21 · 3000 Meters · Place 8 · St. LawrenceSt. Lawrence	3000 Meters	8	10:57.80a	—
Feb 4	Plattsburgh State Tuesday Track & Field MeetFeb 4 · 1 Mile · Place 12 · St. LawrenceSt. Lawrence	1 Mile	12	5:23.71	JR
Jan 25	St. Lawrence InvitationalJan 25 · 3000 Meters · Place 13 · St. LawrenceSt. Lawrence	3000 Meters	13.	10:56.27a	Sr

Date	Meet	Event	Pl	Mark	Gr
Apr 27	St Lawrence TwilightApr 27 · 5000 Meters · Place 14 · St. LawrenceSt. Lawrence	5000 Meters	14	18:00.75a	—
Apr 6	Utica Pioneer Spring InviteApr 6 · 5000 Meters · Place 22 · St. LawrenceSt. Lawrence	5000 Meters	22	17:54.16	JR
Mar 30	SLU Saints Spring Break OpenMar 30 · 5000 Meters · Place 10 · St. LawrenceSt. Lawrence	5000 Meters	10	17:44.05a	—

Date	Meet	Event	Pl	Mark	Gr
Feb 16	St. Lawrence OpenFeb 16 · 5000 Meters · Place 9 · St. LawrenceSt. Lawrence	5000 Meters	9	18:17.91a	—
Feb 7	Plattsburgh State Wednesday Track & Field InviteFeb 7 · 1 Mile · Place 11 · St. LawrenceSt. Lawrence	1 Mile	11	5:11.45a	—

Date	Meet	Event	Pl	Mark	Gr
Apr 29	St. Lawrence University Intercollegiate Athletics TwilightApr 29 · 5000 Meters · Place 12 · St. LawrenceSt. Lawrence	5000 Meters	12	17:23.23	SO
Apr 22	University of Rochester Alumni InvitationalApr 22 · 10000 Meters · Place 5 · St. LawrenceSt. Lawrence	10000 Meters	5	35:48.49 PB	SO
Apr 1	Saints Ice Broken OpenApr 1 · 5000 Meters · Place 12 · St. LawrenceSt. Lawrence	5000 Meters	12	17:57.25	SO

Date	Meet	Event	Pl	Mark	Gr
Feb 17	SLU OpenFeb 17 · 5000 Meters · Place 5 · St LawrenceSt Lawrence	5000 Meters	5	17:21.58a PB	—
Feb 8	Plattsburgh State Wednesday MeetFeb 8 · 1 Mile · Place 8 · St. LawrenceSt. Lawrence	1 Mile	8	5:03.25 PB	SO
Jan 28	SLU Indoor InvitationalJan 28 · 5000 Meters · Place 4 · St LawrenceSt Lawrence	5000 Meters	4	17:56.49a	So
Jan 14	Utica Winter OpenerJan 14 · 3000 Meters · Place 28 · St. LawrenceSt. Lawrence	3000 Meters	28	10:24.04 PB	SO
Jan 14	Utica Winter OpenerJan 14 · 3000 Meters · Place 28 · St. LawrenceSt. Lawrence	3000 Meters	28	10:24.04	SO

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Saints Holiday RelaysDec 3 · 3000 Meters · Place 10 · St. LawrenceSt. Lawrence	3000 Meters	10.	10:33.53a	So
Feb 18	SLU OpenFeb 18 · 5000 Meters · Place 2 · St. LawrenceSt. Lawrence	5000 Meters	2	17:43.24	FR
Feb 5	Bomber InvitationalFeb 5 · 5000 Meters · Place 27 · St. LawrenceSt. Lawrence	5000 Meters	27	18:06.92	FR
Feb 5	Bomber InvitationalFeb 5 · 5000 Meters · Place 27 · St. LawrenceSt. Lawrence	5000 Meters	27	18:06.92	FR
Feb 5	Bomber InvitationalFeb 5 · 5000 Meters · Place 27 · St. LawrenceSt. Lawrence	5000 Meters	27	18:06.92	FR
Jan 22	SAINTS INDOOR INVITATIONALJan 22 · 5000 Meters · Place 3 · St. LawrenceSt. Lawrence	5000 Meters	3	18:04.62	FR
Jan 15	Utica Winter OpenerJan 15 · 5000 Meters · Place 31 · St. LawrenceSt. Lawrence	5000 Meters	31	18:46.23	FR
Jan 15	Utica Winter OpenerJan 15 · 5000 Meters · Place 31 · St. LawrenceSt. Lawrence	5000 Meters	31	18:46.23	FR

Date	Meet	Event	Pl	Mark	Gr
Apr 30	St. Lawrence Intercollegiate Athletics Twilight MeetApr 30 · 5000 Meters · Place 9 · St. LawrenceSt. Lawrence	5000 Meters	9.	17:42.00a	Fr
Apr 22	Cortland ClassicApr 22 · 10,000 Meters · Place 11 · St. LawrenceSt. Lawrence	10,000 Meters	11.	35:38.34a PB	Fr
Apr 16	Cortland Upstate AlternativeApr 16 · 5000 Meters · Place 15 · St. LawrenceSt. Lawrence	5000 Meters	15.	17:31.60a	Fr
Apr 8	Rochester Spring ClassicApr 8 · 5000 Meters · Place 21 · St. LawrenceSt. Lawrence	5000 Meters	21.	17:21.46a PB	Fr
Apr 2	Saints Ice Broken OpenApr 2 · 5000 Meters · Place 15 · St. LawrenceSt. Lawrence	5000 Meters	15.	17:31.09a	Fr
Mar 26	Saints Ice Breaker Open The BreakerMar 26 · 1500 Meters · Place 26 · St. LawrenceSt. Lawrence	1500 Meters	26.	4:47.73a PB	Fr
Mar 26	Saints Ice Breaker Open The BreakerMar 26 · 800 Meters · Place 21 · St. LawrenceSt. Lawrence	800 Meters	21.	2:28.43a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 4	St. Lawrence Saints Holiday Indoor RelaysDec 4 · 3000 Meters · Place 9 · St. LawrenceSt. Lawrence	3000 Meters	9.	10:27.59a	Fr
May 4	Conard vs GlastonburyMay 4 · 3200 Meters · Place 4 · ConardConard	3200 Meters	4.	10:46.13a PB	12
Apr 13	Conard vs NW CatholicApr 13 · 3200 Meters · Place 1 · ConardConard	3200 Meters	1.	11:31.2	12
Apr 13	Conard vs NW CatholicApr 13 · 1600 Meters · Place 3 · ConardConard	1600 Meters	3.	5:11.4 PB	12
Mar 11	Conard Time-Field Trials (Outdoor)Mar 11 · 1600 Meters · Place 8 · ConardConard	1600 Meters	8.	5:23.70Unofficial	12