Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMini-Dip Invitational @ F&M · Jan 284:59.75Mini-Dip Invitational @ F&MJanuary 28, 2022
10,000 Meters · OutdoorMessiah Invitational · Apr 1133:54.10aMessiah InvitationalApril 11, 2024
10000 Meters · OutdoorSusquehanna Jim Taylor Duals · Mar 2834:53.14aSusquehanna Jim Taylor DualsMarch 28, 2025
1500 Meters · OutdoorBlue Jay Tune Up · Apr 264:20.96aBlue Jay Tune UpApril 26, 2025
3000 Meters · IndoorSusquehanna Tune Up · Feb 219:21.83aSusquehanna Tune UpFebruary 21, 2025
5000 Meters · IndoorSusquehanna Invitational · Feb 1516:07.49aSusquehanna InvitationalFebruary 15, 2025
5000 Meters · OutdoorMuhlenberg Invite · Apr 515:43.85aMuhlenberg InviteApril 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 10,000 Meters · Place 7 · Scranton10,000 Meters7.34:01.39aSr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 5000 Meters · Place 14 · Scranton5000 Meters14.16:03.17aSr
Apr 26Blue Jay Tune UpApr 26 · 1500 Meters · Place 14 · Scranton1500 Meters14.4:20.96a PBSr
Apr 12DeSales QuadApr 12 · 5000 Meters · Place 3 · Scranton5000 Meters3.15:44.76aSr
Apr 5Muhlenberg InviteApr 5 · 5000 Meters · Place 9 · Scranton5000 Meters915:43.85a PBSr
Mar 28Susquehanna Jim Taylor DualsMar 28 · 10000 Meters · Place 3 · Scranton10000 Meters334:53.14a PBSR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 5000 Meters · Place 15 · Scranton5000 Meters15.16:43.88aSr
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 3000 Meters · Place 17 · Scranton3000 Meters17.9:28.41aSr
Feb 21Susquehanna Tune UpFeb 21 · 3000 Meters · Place 5 · Scranton3000 Meters59:21.83a PB—
Feb 15Susquehanna InvitationalFeb 15 · 5000 Meters · Place 6 · Scranton5000 Meters6.16:07.49a PBSr
Jan 18Moravian College Indoor MeetJan 18 · 5000 Meters · Place 13 · Scranton5000 Meters1316:47.35a—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 10000 Meters · Place 12 · Scranton10000 Meters1235:00.98a—
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 5000 Meters · Place 10 · Scranton5000 Meters1015:51.66a—
Apr 19The Coach Pollard InvitationalApr 19 · 5000 Meters · Place 11 · Scranton5000 Meters1116:39.46a—
Apr 11Messiah InvitationalApr 11 · 10,000 Meters · Place 4 · Scranton10,000 Meters4.33:54.10a PBJr
Apr 6Muhlenberg InviteApr 6 · 5000 Meters · Place 12 · Scranton5000 Meters12.16:02.10aJr
Mar 27BloomsburgMar 27 · 5000 Meters · Place 5 · Scranton5000 Meters5.16:31.18aJr

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6Landmark Conference Outdoor Track & Field Championships 2023May 6 · 10000 Meters · Place 6 · Scranton10000 Meters636:01.06SO
Apr 21Coach Pollard InvitationalApr 21 · 5000 Meters · Place 12 · Scranton5000 Meters1216:49.47SO
Apr 132023 Messiah Multi/InvitationalApr 13 · 5000 Meters · Place 15 · Scranton5000 Meters1516:56.20SO
Apr 7Messiah Multi/InvitationalApr 7 · 5000 Meters · Place 17 · Scranton5000 Meters17.16:25.81aSo
Mar 24Jim Taylor InvitationalMar 24 · 10,000 Meters · Place 7 · Scranton10,000 Meters7.34:17.41aSo

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 25Landmark Conference Indoor Track & Field ChampionshipsFeb 25 · 5000 Meters · Place 12 · Scranton5000 Meters1216:47.78SO
Feb 4Frank Colden InvitationalFeb 4 · 5000 Meters · Place 18 · Scranton5000 Meters1816:44.10SO

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Messiah Multi/InvitationalMay 7 · 5000 Meters · Place 17 · Scranton5000 Meters17.16:25.81aSr
May 7Landmark Conference Outdoor Track & Field ChampionshipsMay 7 · 5000 Meters · Place 17 · Scranton5000 Meters17.16:36.59aSr
Mar 25Jim Taylor InvitationalMar 25 · 5000 Meters · Place 43 · Scranton5000 Meters4316:37.44SR

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 26Landmark Conference Indoor Track & Field ChampionshipsFeb 26 · 5000 Meters · Place 13 · Scranton5000 Meters1316:47.55FR
Feb 12Susquehanna InvitationalFeb 12 · 5000 Meters · Place 21 · Scranton5000 Meters2116:48.58FR
Feb 5Frank Colden Invitational (College)Feb 5 · 5000 Meters · Place 19 · Scranton5000 Meters1917:18.44FR
Jan 28Mini-Dip Invitational @ F&MJan 28 · 1 Mile · Place 39 · Scranton1 Mile394:59.75 PB—
Jan 22Moravian University Indoor MeetJan 22 · 3000 Meters · Place 22 · Scranton3000 Meters2210:07.16FR

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Susquehanna Early Season Indoor InviteDec 4 · 3000 Meters · Place 9 · Scranton3000 Meters9.10:04.13aFr