Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorNortheast-10 Outdoor Championships · May 131:54.33aNortheast-10 Outdoor ChampionshipsMay 1, 2026
10000 Meters · OutdoorNE10 Championships · May 332:23.13aNE10 ChampionshipsMay 3, 2024
1500 Meters · OutdoorTCNJ Lions Invite · Apr 244:03.17aTCNJ Lions InviteApril 24, 2026
3000 Meters · IndoorJohn Thomas Terrier Classic · Jan 318:39.87aJohn Thomas Terrier ClassicJanuary 31, 2025
5000 Meters · IndoorNortheast-10 Indoor Championships · Feb 1915:17.86Northeast-10 Indoor ChampionshipsFebruary 19, 2026
5000 Meters · OutdoorRutgers Relays · Apr 1115:31.99aRutgers RelaysApril 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 1Northeast-10 Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 2 · Adelphi10,000 Meters2.31:54.33a PBSr
May 1Northeast-10 Outdoor ChampionshipsMay 1 · 5000 Meters · Place 13 · Adelphi5000 Meters13.15:41.15aSr
May 1NE10 OutdoorMay 1 · 10,000 Meters · Place 2 · Adelphi10,000 Meters2.31:54.33aSr
May 1NE10 OutdoorMay 1 · 5000 Meters · Place 13 · Adelphi5000 Meters13.15:41.15aSr
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Place 15 · Adelphi1500 Meters15.4:03.17a PBSr
Apr 11Rutgers RelaysApr 11 · 5000 Meters · Place 6 · Adelphi5000 Meters6.15:31.99a PBSr
Apr 4ESU All AmericanApr 4 · 1500 Meters · Adelphi1500 Meters--DNSSr
Apr 4Sam Howell InvitationalApr 4 · 5000 Meters · Place 34 · Adelphi5000 Meters34.15:44.83aSr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 19Northeast-10 Indoor ChampionshipsFeb 19 · 5000 Meters · Place 5 · Adelphi5000 Meters515:17.86 PBSR
Feb 19Northeast-10 Indoor ChampionshipsFeb 19 · 3000 Meters · Place 4 · Adelphi3000 Meters48:42.32SR
Jan 30John Thomas Terrier ClassicJan 30 · 3000 Meters · Place 204 · Adelphi3000 Meters2048:59.14SR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 31John Thomas Terrier ClassicJan 31 · 3000 Meters · Place 155 · Adelphi3000 Meters1558:39.87a PB—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 3NE10 ChampionshipsMay 3 · 10000 Meters · Place 4 · Adelphi10000 Meters432:23.13a PB—
May 3NE10 ChampionshipsMay 3 · 5000 Meters · Place 10 · Adelphi5000 Meters1015:34.93a—
Apr 6Wright Outdoor InviteApr 6 · 1500 Meters · Place 7 · Adelphi1500 Meters74:12.30a—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 26John Thomas Terrier ClassicJan 26 · 3000 Meters · Place 140 · Adelphi3000 Meters1408:50.36a—
Jan 13Suffolk Ice BreakerJan 13 · 3000 Meters · Place 18 · Adelphi3000 Meters189:07.83—

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 1AIC Yellowjacket InvitationalApr 1 · 10000 Meters · Place 4 · Adelphi10000 Meters433:52.90FR