Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRamapo Last Chance · May 1011.33aRamapo Last ChanceMay 10, 2024
110m Hurdles · 42" / 1.067m · OutdoorSam Howell Invitational · Apr 414.41aSam Howell InvitationalApril 4, 2026
200 Meters · IndoorFastrack Metro Season Opener · Dec 523.30aFastrack Metro Season OpenerDecember 5, 2025
55 Meter · IndoorArt Kadish Elm City Challenge · Dec 126.74aArt Kadish Elm City ChallengeDecember 12, 2025
55m Hurdles · 39" · Indoor The Art Kadish Elm City Challenge · Dec 87.66a The Art Kadish Elm City Challenge December 8, 2023
55m Hurdles · 42" · IndoorArt Kadish Elm City Challenge · Dec 127.54aArt Kadish Elm City ChallengeDecember 12, 2025
60 Meter · IndoorFastpark Metro Season Opener · Dec 67.24aFastpark Metro Season OpenerDecember 6, 2024
60 Meters · IndoorNYU DIII Invitational · Feb 157.17NYU DIII InvitationalFebruary 15, 2025
60m Hurdles · 42" / 1.067m · IndoorFastrack Metro Season Opener · Dec 57.99aFastrack Metro Season OpenerDecember 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 1Northeast-10 Outdoor ChampionshipsMay 1 · 110m Hurdles · Place 4 · Adelphi110m Hurdles42" / 1.067mRound P4.15.29aWind: 1.6Sr
May 1Northeast-10 Outdoor ChampionshipsMay 1 · 110m Hurdles · Place 3 · Adelphi110m Hurdles42" / 1.067m3.14.75aSr
May 1NE10 OutdoorMay 1 · 110m Hurdles · Place 4 · Adelphi110m Hurdles42" / 1.067mRound P4.15.29aWind: 1.6Sr
May 1NE10 OutdoorMay 1 · 110m Hurdles · Place 3 · Adelphi110m Hurdles42" / 1.067m3.14.75aWind: 0Sr
Apr 24TCNJ Lions InviteApr 24 · 110m Hurdles · Adelphi110m Hurdles42" / 1.067m--DNSWind: 0.6Sr
Apr 24TCNJ Lions InviteApr 24 · 200 Meters · Adelphi200 Meters--DNSWind: 0.3Sr
Apr 11Rutgers RelaysApr 11 · 110m Hurdles · Place 2 · Adelphi110m Hurdles42" / 1.067m2.14.49aWind: 3.7Sr
Apr 11Rutgers RelaysApr 11 · 200 Meters · Adelphi200 Meters—DNSSr
Apr 4Sam Howell InvitationalApr 4 · 110m Hurdles · Place 4 · Adelphi110m Hurdles42" / 1.067mRound P4.14.41a PBWind: 1.8Sr
Apr 4Sam Howell InvitationalApr 4 · 110m Hurdles · Place 5 · Adelphi110m Hurdles42" / 1.067m5.14.54aSr
Apr 4Sam Howell InvitationalApr 4 · 200 Meters · Place 30 · Adelphi200 Meters30.23.35aWind: 2.2Sr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 60m Hurdles · Place 8 · Adelphi60m HurdlesRound P88.24aJr
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 60m Hurdles · Place 5 · Adelphi60m Hurdles58.15aJr
Jan 16NYC Gotham CupJan 16 · 60m Hurdles · Place 3 · Adelphi60m Hurdles42" / 1.067mRound P3.8.29aWind: 0Jr
Jan 16NYC Gotham CupJan 16 · 60m Hurdles · Place 3 · Adelphi60m Hurdles42" / 1.067m3.8.27aWind: 0Jr

2025 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 12Art Kadish Elm City ChallengeDec 12 · 55m Hurdles · Place 3 · Adelphi55m Hurdles42"Round P3.7.73aJr
Dec 12Art Kadish Elm City ChallengeDec 12 · 55m Hurdles · Place 2 · Adelphi55m Hurdles42"2.7.54a PBJr
Dec 12Art Kadish Elm City ChallengeDec 12 · 55 Meter · Place 21 · Adelphi55 MeterRound P21.6.74a PBJr
Dec 5Fastrack Metro Season OpenerDec 5 · 60m Hurdles · Place 2 · Adelphi60m Hurdles42" / 1.067mRound P2.8.27aJr
Dec 5Fastrack Metro Season OpenerDec 5 · 60m Hurdles · Place 3 · Adelphi60m Hurdles42" / 1.067m3.7.99a PBJr
Dec 5Fastrack Metro Season OpenerDec 5 · 200 Meters · Place 27 · Adelphi200 Meters27.23.30a PBJr
Feb 28Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 5 · Adelphi60m HurdlesRound P58.29SO
Feb 28Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 8 · Adelphi60m Hurdles88.71SO
Feb 28Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 5 · Adelphi60m Hurdles58.29a—
Feb 28Fastrack Last ChanceFeb 28 · 60m Hurdles · Place 8 · Adelphi60m Hurdles88.71a—
Feb 15NYU DIII InvitationalFeb 15 · 60m Hurdles · Place 1 · Adelphi60m HurdlesRound P18.37SO
Feb 15NYU DIII InvitationalFeb 15 · 60m Hurdles · Place 1 · Adelphi60m Hurdles18.17SO
Feb 15NYU DIII InvitationalFeb 15 · 60 Meters · Place 11 · Adelphi60 MetersRound P117.17 PBSO
Jan 24Riverhawk InvitationalJan 24 · 60m Hurdles · Place 7 · Adelphi60m Hurdles42" / 1.067mRound P7.8.38aSo
Jan 24Riverhawk InvitationalJan 24 · 60m Hurdles · Place 3 · Adelphi60m Hurdles42" / 1.067m3.8.19aSo
Jan 24Riverhawk InvitationalJan 24 · 200 Meters · Place 73 · Adelphi200 Meters73.23.45aSo
Jan 17NYC Gotham CupJan 17 · 60m Hurdles · Place 7 · Adelphi60m Hurdles42" / 1.067mRound P7.8.42aSo
Jan 17NYC Gotham CupJan 17 · 60m Hurdles · Place 5 · Adelphi60m Hurdles42" / 1.067m5.8.25aSo

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 28Monmouth University Season OpenerMar 28 · 400m Hurdles · Place 16 · Adelphi400m Hurdles161:04.85aJr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 13Kadish Elm CityDec 13 · 55m Hurdles · Place 5 · Adelphi55m Hurdles42"Round P5.7.91aSo
Dec 13Kadish Elm CityDec 13 · 55m Hurdles · Place 3 · Adelphi55m Hurdles42"3.7.70aSo
Dec 6Fastpark Metro Season OpenerDec 6 · 60 Meter · Place 54 · Adelphi60 MeterRound P54.7.24a PBSo
Dec 6Fastpark Metro Season OpenerDec 6 · 200 Meters · Place 51 · Adelphi200 Meters51.23.61aSo
Feb 23Fastrack Last ChanceFeb 23 · 60m Hurdles · Place 2 · Adelphi60m Hurdles42" / 1.067mRound P2.8.26aWind: 0Fr
Feb 9FastTrack InvitationalFeb 9 · 60m Hurdles · Place 13 · Adelphi60m Hurdles42" / 1.067m13.8.71aWind: 0Fr
Jan 26Dr. Sander Invitational Columbia ChallengeJan 26 · 60m Hurdles · Place 28 · Adelphi60m Hurdles2812.40a—
Jan 19NYC Gotham CupJan 19 · 60 Meters · Place 16 · Adelphi60 MetersRound P167.30FR

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 10Ramapo Last ChanceMay 10 · 110m Hurdles · Place 2 · Adelphi110m Hurdles42" / 1.067m2.14.86aWind: 0.2So
May 10Ramapo Last ChanceMay 10 · 100 Meters · Place 6 · Adelphi100 MetersRound P6.11.33a PBWind: 0So
May 10Ramapo Last ChanceMay 10 · 100 Meters · Place 4 · Adelphi100 Meters4.11.43aWind: 0So
May 3NE10 ChampionshipsMay 3 · 110m Hurdles · Place 4 · Adelphi110m Hurdles414.51a—
May 3NE10 ChampionshipsMay 3 · 110m Hurdles · Place 2 · Adelphi110m Hurdles214.24a—
Mar 29Monmouth University Season OpenerMar 29 · 100 Meters · Place 28 · Adelphi100 Meters2811.59a—

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 8 The Art Kadish Elm City Challenge Dec 8 · 55m Hurdles · Place 4 · Adelphi55m Hurdles39"Round P4.7.66a PBFr
Dec 8 The Art Kadish Elm City Challenge Dec 8 · 55m Hurdles · Place 4 · Adelphi55m Hurdles39"4.7.77aFr
Dec 1Fastrack Season OpenerDec 1 · 60m Hurdles · Place 8 · Adelphi60m Hurdles42" / 1.067mRound P8.8.46aFr
Dec 1Fastrack Season OpenerDec 1 · 60m Hurdles · Place 6 · Adelphi60m Hurdles42" / 1.067m6.8.35aFr
Dec 1Fastrack Season OpenerDec 1 · 200 Meters · Place 38 · Adelphi200 Meters38.23.74aFr

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Virginia ChallengeApr 20 · 110m Hurdles · Place 17 · Adelphi110m Hurdles42" / 1.067m17.14.87aWind: 0.1Fr
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 110m Hurdles · Place 5 · Adelphi110m Hurdles42" / 1.067m5.15.15aWind: 1.4Fr