Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSouthern Conference Indoor Track and Field Championship · Feb 284:14.88aSouthern Conference Indoor Track and Field ChampionshipFebruary 28, 2025
1 Mile · OutdoorDavidson Relays · Mar 294:18.08aDavidson RelaysMarch 29, 2025
1000 Meters · IndoorDarius Dixon Memorial Invitational · Feb 142:27.56aDarius Dixon Memorial InvitationalFebruary 14, 2025
1500 Meters · OutdoorCatamount Classic · Apr 143:52.72Catamount ClassicApril 14, 2023
1600 Meters · OutdoorGeorge Johnson Falcon Invitational · Apr 104:35.14George Johnson Falcon InvitationalApril 10, 2021
3000 Meters · IndoorClemson Invitational · Jan 129:04.37aClemson InvitationalJanuary 12, 2024
3200 Meters · OutdoorSCISA Championship · May 110:02.90SCISA ChampionshipMay 1, 2021
5000 Meters · IndoorSouthern Conference Indoor Track and Field Championship · Feb 2415:54.23aSouthern Conference Indoor Track and Field ChampionshipFebruary 24, 2024
800 Meters · IndoorSouthern Conference Indoor Track and Field Championship · Feb 281:53.07aSouthern Conference Indoor Track and Field ChampionshipFebruary 28, 2025
800 Meters · OutdoorCatamount Classic · Apr 141:50.78Catamount ClassicApril 14, 2023
Combined results · OutdoorWilson Hall Meet #4 · Mar 2453.32Wilson Hall Meet #4March 24, 2021
Pole Vault · OutdoorHeathwood Hall Meet #1 · Mar 138-06.00Heathwood Hall Meet #1March 13, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 122025 SoCon Outdoor Track & Field ChampionshipMay 12 · 5000 Meters · Western CarolinaWestern Carolina5000 Meters--DNSJr
May 122025 SoCon Outdoor Track & Field ChampionshipMay 12 · 800 Meters · Place 3 · Western CarolinaWestern Carolina800 MetersRound P3.1:53.14aJr
May 122025 SoCon Outdoor Track & Field ChampionshipMay 12 · 800 Meters · Place 4 · Western CarolinaWestern Carolina800 Meters4.1:52.56aJr
Apr 25Catamount Classic Apr 25 · 1500 Meters · Place 25 · Western CarolinaWestern Carolina1500 Meters254:09.63SR
Apr 25Catamount Classic Apr 25 · 800 Meters · Place 1 · Western CarolinaWestern Carolina800 Meters11:53.49SR
Apr 11Asheville Bulldog InvitationalApr 11 · 800 Meters · Place 1 · Western CarolinaWestern Carolina800 Meters11:52.19aJr
Mar 29Davidson RelaysMar 29 · 1 Mile · Place 2 · Western CarolinaWestern Carolina1 Mile24:18.08a PBJr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 28Southern Conference Indoor Track and Field ChampionshipFeb 28 · 1 Mile · Place 4 · Western CarolinaWestern Carolina1 Mile44:14.88a PB—
Feb 28Southern Conference Indoor Track and Field ChampionshipFeb 28 · 800 Meters · Place 5 · Western CarolinaWestern Carolina800 Meters51:53.07a PB—
Feb 28Southern Conference Indoor Track and Field ChampionshipFeb 28 · 800 Meters · Place 8 · Western CarolinaWestern Carolina800 Meters82:03.82a—
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 800 Meters · Place 9 · Western CarolinaWestern Carolina800 Meters91:53.32a—
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 1000 Meters · Place 3 · Western CarolinaWestern Carolina1000 Meters32:27.56a PB—
Jan 31VMI Winter RelaysJan 31 · 1 Mile · Place 12 · Western CarolinaWestern Carolina1 Mile124:34.21a—
Jan 31VMI Winter RelaysJan 31 · 800 Meters · Place 1 · Western CarolinaWestern Carolina800 Meters11:55.00a—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 6SoCon Outdoor ChampionshipsMay 6 · 1500 Meters · Place 10 · Western CarolinaWestern Carolina1500 Meters10.4:04.00aJr
May 6SoCon Outdoor ChampionshipsMay 6 · 800 Meters · Place 6 · Western CarolinaWestern Carolina800 MetersRound P6.1:53.18aJr
May 6SoCon Outdoor ChampionshipsMay 6 · 800 Meters · Place 5 · Western CarolinaWestern Carolina800 Meters5.1:54.13aJr
Apr 19Catamount Classic Apr 19 · 800 Meters · Place 2 · Western CarolinaWestern Carolina800 Meters21:52.37JR
Apr 11Duke InvitationalApr 11 · 1500 Meters · Place 16 · Western CarolinaWestern Carolina1500 Meters163:54.08a—
Apr 11Duke InvitationalApr 11 · 800 Meters · Place 8 · Western CarolinaWestern Carolina800 Meters81:51.21a—
Apr 5Tennessee InvitationalApr 5 · 800 Meters · Place 6 · Western CarolinaWestern Carolina800 Meters6.1:52.45aJr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 5000 Meters · Place 12 · Western CarolinaWestern Carolina5000 Meters12.15:54.23a PBJr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 1 Mile · Place 4 · Western CarolinaWestern Carolina1 Mile4.4:19.75aJr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 800 Meters · Place 7 · Western CarolinaWestern Carolina800 MetersRound P7.1:55.60aJr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 800 Meters · Place 3 · Western CarolinaWestern Carolina800 Meters3.1:53.59aJr
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 800 Meters · Place 16 · Western CarolinaWestern Carolina800 Meters161:53.36a—
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 1000 Meters · Place 15 · Western CarolinaWestern Carolina1000 Meters152:31.18a—
Jan 18Brant Tolsma InvitationalJan 18 · 1 Mile · Place 7 · Western CarolinaWestern Carolina1 Mile74:20.03a—
Jan 18Brant Tolsma InvitationalJan 18 · 1000 Meters · Place 2 · Western CarolinaWestern Carolina1000 Meters22:33.15a—
Jan 12Clemson InvitationalJan 12 · 3000 Meters · Place 30 · Western CarolinaWestern Carolina3000 Meters30.9:04.37a PBJr

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Southern Conference Outdoor Track and Field ChampionshipsMay 8 · 1500 Meters · Place 1 · Western CarolinaWestern Carolina1500 Meters1.3:54.76aSo
May 8Southern Conference Outdoor Track and Field ChampionshipsMay 8 · 800 Meters · Place 4 · Western CarolinaWestern Carolina800 MetersRound P4.1:51.79aSo
May 8Southern Conference Outdoor Track and Field ChampionshipsMay 8 · 800 Meters · Place 5 · Western CarolinaWestern Carolina800 Meters5.1:53.91aSo
Apr 14Catamount ClassicApr 14 · 1500 Meters · Place 4 · Western CarolinaWestern Carolina1500 Meters43:52.72 PBSO
Apr 14Catamount ClassicApr 14 · 800 Meters · Place 3 · Western CarolinaWestern Carolina800 Meters31:50.78 PBSO

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 25Southern Conference Indoor Track and Field ChampionshipFeb 25 · 800 Meters · Place 4 · Western CarolinaWestern Carolina800 MetersRound P41:54.17SO
Feb 25Southern Conference Indoor Track and Field ChampionshipFeb 25 · 800 Meters · Place 5 · Western CarolinaWestern Carolina800 Meters51:53.33SO
Feb 10Darius Dixon Memorial InvitationalFeb 10 · 1000 Meters · Place 20 · Western CarolinaWestern Carolina1000 Meters202:33.64SO
Feb 10Darius Dixon Memorial InvitationalFeb 10 · 800 Meters · Place 18 · Western CarolinaWestern Carolina800 Meters181:54.52SO

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 15Catamount ClassicApr 15 · 1500 Meters · Place 12 · Western CarolinaWestern Carolina1500 Meters12.4:01.33aFr
Apr 15Catamount ClassicApr 15 · 800 Meters · Place 11 · Western CarolinaWestern Carolina800 Meters11.1:55.21aFr
Apr 8Aggie InvitationalApr 8 · 800 Meters · Place 6 · Western CarolinaWestern Carolina800 Meters61:54.43FR
Mar 18Georgia Tech Yellow Jacket InvitationalMar 18 · 1500 Meters · Place 30 · Western CarolinaWestern Carolina1500 Meters30.4:01.20aFr
Mar 18Georgia Tech Yellow Jacket InvitationalMar 18 · 800 Meters · Place 28 · Western CarolinaWestern Carolina800 Meters28.1:59.36aFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 26Southern Conference Indoor Track and Field ChampionshipsFeb 26 · 800 Meters · Place 15 · Western CarolinaWestern Carolina800 Meters151:57.47FR
Feb 11VMI Winter ClassicFeb 11 · 1000 Meters · Place 9 · Western CarolinaWestern Carolina1000 Meters9.2:38.39aUnofficialFr
Feb 11VMI Winter ClassicFeb 11 · 800 Meters · Place 13 · Western CarolinaWestern Carolina800 Meters13.1:58.69aUnofficialFr

2021 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 1SCISA ChampionshipMay 1 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters12:00.36—
May 1SCISA ChampionshipMay 1 · 1600 Meters · Place 1 · Ben LippenBen Lippen1600 Meters14:36.24—
May 1SCISA ChampionshipMay 1 · 3200 Meters · Place 1 · Ben LippenBen Lippen3200 Meters110:02.90 PB—
Apr 21SCISA Region 1-3AApr 21 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters1.1:58.98a12
Apr 17CIU Rams InvitationalApr 17 · 800 Meters · Place 12 · Ben LippenBen Lippen800 Meters12.2:10.28a12
Apr 14Porter Gaud Meet #5Apr 14 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters1.2:00.07a12
Apr 10George Johnson Falcon InvitationalApr 10 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters12:00.75—
Apr 10George Johnson Falcon InvitationalApr 10 · 1600 Meters · Place 6 · Ben LippenBen Lippen1600 Meters64:35.14 PB—
Mar 31Hammond School Meet #2Mar 31 · Combined results · Place 1 · Ben LippenBen LippenCombined results110:53.512
Mar 27Bob Jenkins Coaches Classic Region 4Mar 27 · 1600 Meters · Place 1 · Ben LippenBen Lippen1600 Meters14:46.77—
Mar 27Bob Jenkins Coaches Classic Region 4Mar 27 · 800 Meters · Place 4 · Ben LippenBen Lippen800 Meters42:06.12—
Mar 24Wilson Hall Meet #4Mar 24 · Combined results · Place 1 · Ben LippenBen LippenCombined results153.32 PB12
Mar 10Heathwood Hall Meet #1Mar 10 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters1.2:04.6412
Mar 6Diamond Hornets InvitationalMar 6 · 1600 Meters · Place 7 · Ben LippenBen Lippen1600 Meters74:38.57—
Mar 6Diamond Hornets InvitationalMar 6 · 800 Meters · Place 19 · Ben LippenBen Lippen800 Meters192:09.55—

2020 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 7Rams HS InvitationalMar 7 · 800 Meters · Place 1 · Ben LippenBen Lippen800 Meters1.2:07.92a11

2019 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 4SCISA ChampionshipMay 4 · 800 Meters · Place 2 · Ben LippenBen Lippen800 Meters22:06.29—
Apr 24SCISA Region 2-3AApr 24 · Combined results · Place 3 · Ben LippenBen LippenCombined results37-09.0010
Apr 24SCISA Region 2-3AApr 24 · Combined results · Place 5 · Ben LippenBen LippenCombined results54:59.110
Apr 24SCISA Region 2-3AApr 24 · Combined results · Place 3 · Ben LippenBen LippenCombined results32:10.810
Apr 17Heathwood Hall Meet 3Apr 17 · 3200 Meters · Place 1 · Ben LippenBen Lippen3200 Meters1.11:42.00a10
Apr 17Heathwood Hall Meet 3Apr 17 · 1600 Meters · Place 1 · Ben LippenBen Lippen1600 Meters1.4:56.00a10
Apr 10Porter Gaud Home Meet #2Apr 10 · 1600 Meters · Place 3 · Ben LippenBen Lippen1600 Meters3.4:54.85a10
Apr 10Porter Gaud Home Meet #2Apr 10 · 800 Meters · Place 2 · Ben LippenBen Lippen800 Meters2.2:11.90a10
Apr 3Ram Falcon ChallengeApr 3 · 800 Meters · Place 4 · Ben LippenBen Lippen800 Meters42:08.74—
Mar 23Bob Jenkins SCTCCCA Coaches ClassicMar 23 · 800 Meters · Place 47 · Ben LippenBen Lippen800 Meters472:11.6610
Mar 16Silver Fox InvitationalMar 16 · 800 Meters · Place 6 · Ben LippenBen Lippen800 Meters62:13.9510
Mar 16Silver Fox InvitationalMar 16 · 800 Meters · Place 6 · Ben LippenBen Lippen800 Meters62:13.9510
Mar 13Heathwood Hall Meet #1Mar 13 · Pole Vault · Place 2 · Ben LippenBen LippenPole Vault2.8-06.00 PB10
Mar 13Heathwood Hall Meet #1Mar 13 · 800 Meters · Place 12 · Ben LippenBen Lippen800 Meters12.3:16.60a10
Mar 6Wilson Hall Varsity Meet #1Mar 6 · Combined results · Place 1 · Ben LippenBen LippenCombined results12:16.010
Mar 6Wilson Hall Varsity Meet #1Mar 6 · Combined results · Place 2 · Ben LippenBen LippenCombined results25:10.010