Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJohn Flaminio Classic · Jan 114:30.55aJohn Flaminio ClassicJanuary 11, 2025
10,000 Meters · OutdoorWHAC Outdoor Track & Field Championships · May 432:03.25aWHAC Outdoor Track & Field ChampionshipsMay 4, 2023
1000 Meters · IndoorWHAC Indoor · Feb 162:41.22aWHAC IndoorFebruary 16, 2024
1500 Meters · OutdoorDavenport Tune Up/NJCAA Region XII · Apr 284:07.10Davenport Tune Up/NJCAA Region XIIApril 28, 2023
3000 Meters · IndoorGVSU Mike Lints Alumni Open · Feb 88:46.70aGVSU Mike Lints Alumni OpenFebruary 8, 2025
3000 Meters · OutdoorLen Paddock Open · May 99:14.11aLen Paddock OpenMay 9, 2025
5000 Meters · IndoorBig Meet - Friday · Feb 915:19.77Big Meet - FridayFebruary 9, 2024
5000 Meters · OutdoorAl Owens Classic · Apr 1915:23.79Al Owens ClassicApril 19, 2024
800 Meters · OutdoorDon Kleinow Memorial Invitational · Apr 142:00.66Don Kleinow Memorial InvitationalApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9Len Paddock OpenMay 9 · 3000 Meters · Place 5 · Cornerstone (Mich.)3000 Meters59:14.11a PBSr
May 1WHAC ChampionshipsMay 1 · 10,000 Meters · Place 3 · Cornerstone (Mich.)10,000 Meters3.33:12.40aSr
May 1WHAC ChampionshipsMay 1 · 5000 Meters · Place 7 · Cornerstone (Mich.)5000 Meters7.15:51.60aSr
Apr 18Al Owens ClassicApr 18 · 5000 Meters · Place 32 · Cornerstone5000 Meters3215:32.26SR

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 5000 Meters · Place 5 · Cornerstone (Mich.)5000 Meters5.15:21.79aSr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 3000 Meters · Place 7 · Cornerstone (Mich.)3000 Meters7.8:56.54aSr
Feb 8GVSU Mike Lints Alumni OpenFeb 8 · 3000 Meters · Place 7 · Cornerstone (Mich.)3000 Meters78:46.70a PB—
Jan 31Jet's Pizza InvitationalJan 31 · 5000 Meters · Place 14 · Cornerstone (Mich.)5000 Meters1415:34.44a—
Jan 24GVSU Bill Clinger ClassicJan 24 · 3000 Meters · Place 37 · Cornerstone (Mich.)3000 Meters378:57.32a—
Jan 18GVSU Bob Eubanks OpenJan 18 · 3000 Meters · Place 34 · Cornerstone (Mich.)3000 Meters349:07.90a—
Jan 18GVSU Bob Eubanks OpenJan 18 · 1 Mile · Place 51 · Cornerstone (Mich.)1 Mile514:31.05a—
Jan 11John Flaminio ClassicJan 11 · 3000 Meters · Place 3 · Cornerstone (Mich.)3000 Meters39:20.29a—
Jan 11John Flaminio ClassicJan 11 · 1 Mile · Place 3 · Cornerstone (Mich.)1 Mile34:30.55a PB—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 2Wolverine-Hoosier (WHAC) Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 2 · Cornerstone (Mich.)10,000 Meters2.32:21.90aJr
May 2Wolverine-Hoosier (WHAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Cornerstone (Mich.)5000 Meters—DNSJr
Apr 19Al Owens ClassicApr 19 · 5000 Meters · Place 4 · Cornerstone5000 Meters415:23.79 PBJR
Apr 13Calvin InviteApr 13 · 5000 Meters · Place 3 · Cornerstone (Mich.)5000 Meters315:29.28a—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 16WHAC IndoorFeb 16 · 5000 Meters · Place 10 · Cornerstone (Mich.)5000 Meters10.15:47.52aJr
Feb 16WHAC IndoorFeb 16 · 1000 Meters · Place 13 · Cornerstone (Mich.)1000 Meters13.2:41.22a PBJr
Feb 9Big Meet - FridayFeb 9 · 5000 Meters · Place 13 · Cornerstone5000 Meters1315:19.77 PBJR
Feb 2AQ GRSHOF ClassicFeb 2 · 1 Mile · Place 5 · Cornerstone (Mich.)1 Mile5.4:37.24aJr
Feb 2AQ GRSHOF ClassicFeb 2 · 1000 Meters · Place 6 · Cornerstone (Mich.)1000 Meters6.2:41.33aJr
Jan 26Bill Clinger Classic 2024Jan 26 · 5000 Meters · Place 19 · Cornerstone5000 Meters1915:44.28JR
Jan 26Bill Clinger Classic 2024Jan 26 · 3000 Meters · Place 36 · Cornerstone3000 Meters369:03.94JR
Jan 13GVSU Bob Eubanks OpenJan 13 · 3000 Meters · Place 12 · Cornerstone3000 Meters129:22.26JR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 4WHAC Outdoor Track & Field ChampionshipsMay 4 · 10,000 Meters · Place 3 · Cornerstone (Mich.)10,000 Meters3.32:03.25a PBSo
Apr 28Davenport Tune Up/NJCAA Region XIIApr 28 · 1500 Meters · Place 9 · Cornerstone1500 Meters94:07.10 PBSO
Apr 28Davenport Tune Up/NJCAA Region XIIApr 28 · 800 Meters · Place 12 · Cornerstone800 Meters122:01.53SO
Apr 21GVSU Al Owens ClassicApr 21 · 5000 Meters · Place 16 · Cornerstone5000 Meters1615:24.29SO
Apr 14Don Kleinow Memorial InvitationalApr 14 · 1500 Meters · Place 26 · Cornerstone1500 Meters264:12.16SO
Apr 14Don Kleinow Memorial InvitationalApr 14 · 800 Meters · Place 27 · Cornerstone800 Meters272:00.66 PBSO
Mar 31Spartan InvitationalMar 31 · 1500 Meters · Place 51 · Cornerstone (Mich.)1500 Meters51.4:17.36aSo
Mar 24IWU Polar Bear InvitationalMar 24 · 5000 Meters · Place 15 · Cornerstone (Mich.)5000 Meters15.15:54.64aSo

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 17WHAC Indoor Track & Field ChampionshipFeb 17 · 5000 Meters · Place 6 · Cornerstone (Mich.)5000 Meters6.15:45.06aSo
Feb 17WHAC Indoor Track & Field ChampionshipFeb 17 · 3000 Meters · Place 23 · Cornerstone (Mich.)3000 Meters23.9:20.40aSo
Feb 11GVSU Big Meet-FridayFeb 11 · 5000 Meters · Place 18 · Cornerstone (Mich.)5000 Meters18.15:40.14aSo
Feb 3Grand Rapids Hall of Fame ClassicFeb 3 · 1 Mile · Place 9 · Cornerstone1 Mile94:37.87SO
Feb 3Grand Rapids Hall of Fame ClassicFeb 3 · 1000 Meters · Place 10 · Cornerstone1000 Meters102:42.78SO
Jan 27GVSU Bill Clinger ClassicJan 27 · 3000 Meters · Place 35 · Cornerstone3000 Meters359:09.19SO
Jan 21GVSU Mike Lints Alumni OpenJan 21 · 3000 Meters · Place 18 · Cornerstone3000 Meters189:12.37SO

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 9GVSU Holiday Invitational #1Dec 9 · 5000 Meters · Place 10 · Cornerstone (Mich.)5000 Meters10.15:26.72aSo
Feb 18WHAC Indoor Track & Field ChampionshipsFeb 18 · 5000 Meters · Place 6 · Cornerstone (Mich.)5000 Meters6.15:43.57aFr
Feb 18WHAC Indoor Track & Field ChampionshipsFeb 18 · 3000 Meters · Place 8 · Cornerstone (Mich.)3000 Meters8.9:01.47aFr
Feb 4Grand Rapids Hall of Fame Classic at AQFeb 4 · 5000 Meters · Place 2 · Cornerstone5000 Meters215:55.99FR
Jan 15GVSU Bob Eubanks OpenJan 15 · 3000 Meters · Place 30 · Cornerstone3000 Meters309:14.96FR

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13St. Francis Fighting Chance InvitationalMay 13 · 5000 Meters · Place 8 · Cornerstone (Mich.)5000 Meters8.15:41.81aFr
May 5WHAC Outdoor Track & Field ChampionshipsMay 5 · 5000 Meters · Place 5 · Cornerstone (Mich.)5000 Meters5.15:26.63aFr
May 5WHAC Outdoor Track & Field ChampionshipsMay 5 · 1500 Meters · Place 5 · Cornerstone (Mich.)1500 Meters5.4:07.19aFr
Apr 29Davenport InvitationalApr 29 · 5000 Meters · Place 41 · Cornerstone (Mich.)5000 Meters41.15:32.24aFr
Apr 22GVSU Al Owens ClassicApr 22 · 1500 Meters · Place 28 · Cornerstone1500 Meters284:11.27FR
Apr 11Circle Logistics Presents the Monday Meet @ Indiana TechApr 11 · 1500 Meters · Place 21 · Cornerstone (Mich.)1500 Meters21.4:10.48aFr
Apr 2George Glass InviteApr 2 · 5000 Meters · Place 14 · Cornerstone5000 Meters1415:39.40FR