Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorOcean Breeze Invitational · Feb 15:01.16aOcean Breeze InvitationalFebruary 1, 2025
1000 Meters · IndoorArmory Officials Hall of Fame Invitational - HS · Jan 192:59.61Armory Officials Hall of Fame Invitational - HSJanuary 19, 2024
1600 Meters · IndoorPSAL Holiday Classic · Dec 275:19.30aPSAL Holiday ClassicDecember 27, 2024
1600 Meters · OutdoorPort Washington Invite · Apr 194:53.11Port Washington InviteApril 19, 2025
200 Meters · IndoorArmory Officials Hall of Fame Invitational - HS · Jan 1926.745Armory Officials Hall of Fame Invitational - HSJanuary 19, 2024
300 Meters · IndoorPSAL Night of Sprints · Dec 1342.14aPSAL Night of SprintsDecember 13, 2024
3000m Steeplechase · 0.914m · Outdoor1'st Annual Westbury Green & Gold Invitational · May 411:27.06a1'st Annual Westbury Green & Gold InvitationalMay 4, 2024
3000m Steeplechase · OutdoorWestbury Green-Gold Invitational · May 1011:18.64Westbury Green-Gold InvitationalMay 10, 2025
3200 Meters · IndoorPSAL Gobbler Classic · Nov 2611:24.97aPSAL Gobbler ClassicNovember 26, 2023
3200m Steeplechase · OutdoorWestbury Green-Gold Invitational · May 1011:18.64Westbury Green-Gold InvitationalMay 10, 2025
400 Meters · IndoorJAMBAR Coaches Hall of Fame Invite · Dec 2159.73aJAMBAR Coaches Hall of Fame InviteDecember 21, 2024
55 Meter · IndoorGobbler Classic · Nov 289.63aGobbler ClassicNovember 28, 2021
55 Meters · IndoorArmory Officials Hall of Fame Invitational - HS · Jan 197.72Armory Officials Hall of Fame Invitational - HSJanuary 19, 2024
600 Meters · IndoorPSAL Brooklyn Champs · Feb 91:33.14PSAL Brooklyn ChampsFebruary 9, 2025
800 Meters · IndoorOcean Breeze Invitational · Feb 12:13.38aOcean Breeze InvitationalFebruary 1, 2025
800 Meters · OutdoorPort Washington Invite · Apr 192:12.59Port Washington InviteApril 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Westbury Green-Gold InvitationalMay 10 · 3200m Steeplechase · Place 2 · Thomas Jefferson (NYC)Thomas Jefferson (NYC)3200m Steeplechase211:18.64 PB12
May 10Westbury Green-Gold InvitationalMay 10 · 3000m Steeplechase · Place 2 · Thomas Jefferson (NYC)Thomas Jefferson (NYC)3000m Steeplechase211:18.64 PB12
May 4Howard Richter InvitationalMay 4 · 3000m Steeplechase · Place 1 · Thomas JeffeThomas Jeffe3000m Steeplechase111:33.25—
May 4Howard Richter InvitationalMay 4 · 1600 Meters · Place 5 · Thomas JeffeThomas Jeffe1600 Meters55:08.16—
Apr 27PSAL Bob Zifchak ClassicApr 27 · 800 Meters · Place 14 · Thomas JeffeThomas Jeffe800 Meters142:23.19—
Apr 19Port Washington InviteApr 19 · 1600 Meters · Place 25 · Thomas JeffeThomas Jeffe1600 Meters254:53.11 PB—
Apr 19Port Washington InviteApr 19 · 800 Meters · Place 28 · Thomas JeffeThomas Jeffe800 Meters282:12.59 PB—

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 9PSAL Brooklyn ChampsFeb 9 · 600 Meters · Place 19 · Thomas JeffeThomas Jeffe600 Meters191:33.14 PB—
Feb 1Ocean Breeze InvitationalFeb 1 · 1 Mile · Place 26 · Thomas JeffersonThomas Jefferson1 Mile26.5:01.16a PBSr
Feb 1Ocean Breeze InvitationalFeb 1 · 800 Meters · Place 5 · Thomas JeffersonThomas Jefferson800 Meters5.2:13.38a PBSr
Jan 20PSAL MLK RelaysJan 20 · 600 Meters · Place 50 · Thomas JeffeThomas Jeffe600 Meters501:34.2512

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 27PSAL Holiday ClassicDec 27 · 300 Meters · Place 180 · Thomas JeffersonThomas Jefferson300 Meters180.45.22aSr
Dec 27PSAL Holiday ClassicDec 27 · 1000 Meters · Place 21 · Thomas JeffersonThomas Jefferson1000 Meters21.3:01.54aSr
Dec 27PSAL Holiday ClassicDec 27 · 1600 Meters · Place 31 · Thomas JeffersonThomas Jefferson1600 Meters31.5:19.30a PBSr
Dec 21JAMBAR Coaches Hall of Fame InviteDec 21 · 400 Meters · Place 52 · Thomas JeffersonThomas Jefferson400 Meters52.59.73a PBSr
Dec 13PSAL Night of SprintsDec 13 · 300 Meters · Place 99 · Thomas JeffersonThomas Jefferson300 MetersRound P99.42.14a PBSr
Dec 8PSAL Donald Douglas - SundayDec 8 · 600 Meters · Place 22 · Thomas JeffersonThomas Jefferson600 Meters22.1:36.71aSr
Dec 1PSAL Gobbler ClassicDec 1 · 1000 Meters · Place 31 · Thomas JeffersonThomas Jefferson1000 Meters31.3:14.81aSr
Dec 1PSAL Gobbler ClassicDec 1 · 600 Meters · Place 39 · Thomas JeffersonThomas Jefferson600 Meters39.1:41.46aSr
Feb 4PSAL Brooklyn ChampsFeb 4 · 600 Meters · Place 27 · Thomas JeffeThomas Jeffe600 Meters271:42.50—
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 1000 Meters · Place 30 · Thomas JeffeThomas Jeffe1000 Meters302:59.61 PBJR
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 200 Meters · Place 91 · Thomas JeffeThomas Jeffe200 Meters9126.745 PBJR
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 55 Meters · Place 81 · Thomas JeffeThomas Jeffe55 MetersRound P817.72 PBJR
Jan 15PSAL MLK RelaysJan 15 · 3200 Meters · Thomas JeffeThomas Jeffe3200 Meters—DNF11
Jan 15PSAL MLK RelaysJan 15 · 600 Meters · Place 51 · Thomas JeffeThomas Jeffe600 Meters511:36.6511

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 19PSAL Brooklyn Borough ChampsMay 19 · 3000m Steeplechase · Place 2 · Thomas Jefferson CampusThomas Jefferson Campus3000m Steeplechase211:36.9111
May 19PSAL Brooklyn Borough ChampsMay 19 · 1600 Meters · Place 18 · Thomas Jefferson CampusThomas Jefferson Campus1600 Meters185:07.5711
May 41'st Annual Westbury Green & Gold InvitationalMay 4 · 3000m Steeplechase · Place 2 · Thomas JeffersonThomas Jefferson3000m Steeplechase0.914m2.11:27.06a PB11
May 41'st Annual Westbury Green & Gold InvitationalMay 4 · 1600 Meters · Thomas JeffersonThomas Jefferson1600 Meters--DNS11
Apr 28PSAL Bob Zifchak ClassicApr 28 · 1600 Meters · Place 33 · 24 Thomas Jeffe24 Thomas Jeffe1600 Meters335:03.64—
Apr 28PSAL Bob Zifchak ClassicApr 28 · 800 Meters · Place 37 · 24 Thomas Jeffe24 Thomas Jeffe800 Meters372:15.72—
Apr 23PSAL Day of WeightsApr 23 · 800 Meters · Place 42 · Thomas Jefferson (NYC)Thomas Jefferson (NYC)800 Meters422:22.1124
Apr 23PSAL Day of WeightsApr 23 · 3000m Steeplechase · Place 11 · Thomas Jefferson (NYC)Thomas Jefferson (NYC)3000m Steeplechase1111:40.6024
Apr 7PSAL Season OpenerApr 7 · 1600 Meters · Place 34 · Thomas Jefferson CampusThomas Jefferson Campus1600 Meters345:02.8524

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 27PSAL Holiday ClassicDec 27 · 3200 Meters · Thomas JeffersonThomas Jefferson3200 Meters—DNFJr
Dec 8PSAL Night of SprintsDec 8 · 300 Meters · Place 106 · Thomas JeffersonThomas Jefferson300 MetersRound P106.42.25aJr
Dec 3PSAL Donald Douglas Games - SundayDec 3 · 600 Meters · Place 13 · Thomas JeffersonThomas Jefferson600 Meters13.1:34.50aJr
Nov 26PSAL Gobbler ClassicNov 26 · 3200 Meters · Place 9 · Thomas JeffersonThomas Jefferson3200 Meters9.11:24.97a PBJr
Nov 26PSAL Gobbler ClassicNov 26 · 600 Meters · Place 27 · Thomas JeffersonThomas Jefferson600 Meters27.1:38.32aJr
Jan 16PSAL MLK RelaysJan 16 · 3200 Meters · Place 17 · Thomas JeffeThomas Jeffe3200 Meters1712:29.0210

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 4PSAL Frosh/Soph ChampsJun 4 · 3000m Steeplechase · Place 5 · Thomas JeffeThomas Jeffe3000m Steeplechase512:03.20—

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 27PSAL Holiday ClassicDec 27 · 300 Meters · Place 239 · Thomas JeffersonThomas Jefferson300 Meters239.47.00a10
Dec 27PSAL Holiday ClassicDec 27 · 3200 Meters · Thomas JeffersonThomas Jefferson3200 Meters--DNF10
Dec 9PSAL Night of SprintsDec 9 · 300 Meters · Place 162 · Thomas JeffersonThomas Jefferson300 MetersRound P162.44.75a10
Dec 3PSAL Jim McKay Team ChallengeDec 3 · 1000 Meters · Place 7 · Thomas JeffersonThomas Jefferson1000 Meters7.3:08.06a10
Nov 27PSAL Gobbler ClassicNov 27 · 1000 Meters · Place 7 · Thomas JeffersonThomas Jefferson1000 Meters7.3:14.74a10
Nov 27PSAL Gobbler ClassicNov 27 · 600 Meters · Place 13 · Thomas JeffersonThomas Jefferson600 Meters13.1:46.05a10
Jan 21New Balance GamesJan 21 · 1000 Meters · Place 59 · Thomas JeffersonThomas Jefferson1000 Meters593:40.149
Jan 21New Balance GamesJan 21 · 200 Meters · Place 86 · Thomas JeffersonThomas Jefferson200 Meters8634.979
Jan 17PSAL MLK GamesJan 17 · 600 Meters · Place 117 · Thomas JeffersonThomas Jefferson600 Meters117.2:04.52a9
Jan 17PSAL MLK GamesJan 17 · 1600 Meters · Place 86 · Thomas JeffersonThomas Jefferson1600 Meters86.6:08.48a9

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 1Bob Zifchak ClassicMay 1 · 800 Meters · Place 13 · Thomas JeffeThomas Jeffe800 Meters132:38.33—

2021 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 27PSAL Holiday ClassicDec 27 · 300 Meters · Place 37 · Thomas JeffersonThomas Jefferson300 Meters37.55.90a9
Dec 27PSAL Holiday ClassicDec 27 · 1600 Meters · Place 12 · Thomas JeffersonThomas Jefferson1600 Meters12.6:23.67a9
Dec 10PSAL Night of SprintsDec 10 · 300 Meters · Place 29 · Thomas JeffersonThomas Jefferson300 MetersRound P29.50.64a9
Nov 28Gobbler ClassicNov 28 · 600 Meters · Place 23 · Thomas JeffersonThomas Jefferson600 Meters23.2:07.19a9
Nov 28Gobbler ClassicNov 28 · 55 Meter · Place 37 · Thomas JeffersonThomas Jefferson55 MeterRound P37.9.63a PB9