Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 42" / 1.067m · OutdoorFighting Scots Invitational · May 316.57aFighting Scots InvitationalMay 3, 2025
200 Meters · IndoorGrinnell College Triangular · Dec 924.37aGrinnell College TriangularDecember 9, 2022
300 Meters · IndoorGrinnell Indoor Opener · Dec 638.22aGrinnell Indoor OpenerDecember 6, 2024
400 Meters · IndoorLiz Wuertz Invitational · Feb 1754.05aLiz Wuertz InvitationalFebruary 17, 2024
400 Meters · Outdoor2023 Kip Janvrin Open · Apr 2758.35a2023 Kip Janvrin OpenApril 27, 2023
400m Hurdles · 36" / 0.914m · IndoorGrinnell College Outdoor Meet · Apr 1258.76aGrinnell College Outdoor MeetApril 12, 2025
400m Hurdles · 36" / 0.914m · OutdoorFighting Scots Invitational · May 357.03aFighting Scots InvitationalMay 3, 2025
55m Hurdles · 42" · IndoorLuther College Invitational · Feb 512.29aLuther College InvitationalFebruary 5, 2022
60 Meter · IndoorLiz Wuertz Invitational · Feb 227.46aLiz Wuertz InvitationalFebruary 22, 2025
60 Meters · IndoorDarren Young Invitational · Feb 127.68Darren Young InvitationalFebruary 12, 2022
60m Hurdles · 42" / 1.067m · IndoorLiz Wuertz Invitational · Feb 229.22aLiz Wuertz InvitationalFebruary 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 3Fighting Scots InvitationalMay 3 · 400m Hurdles · Place 2 · Grinnell400m Hurdles36" / 0.914m2.57.03a PBSr
May 3Fighting Scots InvitationalMay 3 · 110m Hurdles · Place 5 · Grinnell110m Hurdles42" / 1.067m5.16.57a PBWind: 0.9Sr
Apr 22Tuesday Night SpecialApr 22 · 400m Hurdles · Place 1 · Grinnell400m Hurdles36" / 0.914m1.58.96aSr
Apr 22Tuesday Night SpecialApr 22 · 110m Hurdles · Place 5 · Grinnell110m Hurdles42" / 1.067m5.17.37aWind: 0Sr
Apr 19DeBacker InvitationalApr 19 · 400m Hurdles · Place 2 · Grinnell400m Hurdles257.65SR
Apr 19DeBacker InvitationalApr 19 · 110m Hurdles · Place 7 · Grinnell110m Hurdles716.24SR
Apr 5Cornell InvitationalApr 5 · 400m Hurdles · Place 2 · Grinnell400m Hurdles258.44aSr
Apr 5Cornell InvitationalApr 5 · 110m Hurdles · Place 5 · Grinnell110m Hurdles516.58aSr
Mar 28Central College Outdoor MeetMar 28 · 400m Hurdles · Place 4 · Grinnell400m Hurdles36" / 0.914m4.58.10aSr
Mar 28Central College Outdoor MeetMar 28 · 110m Hurdles · Place 13 · Grinnell110m Hurdles42" / 1.067m13.16.43aWind: 5.6Sr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Apr 12Grinnell College Outdoor MeetApr 12 · 400m Hurdles · Place 1 · Grinnell400m Hurdles36" / 0.914m1.58.76a PBSr
Feb 28Midwest Conference Indoor ChampionshipsFeb 28 · 60m Hurdles · Place 11 · Grinnell60m HurdlesRound P119.50SR
Feb 22Liz Wuertz InvitationalFeb 22 · 60m Hurdles · Place 18 · Grinnell60m Hurdles42" / 1.067mRound P18.9.22a PBSr
Feb 22Liz Wuertz InvitationalFeb 22 · 60 Meter · Place 31 · Grinnell60 MeterRound P31.7.46a PBSr
Feb 14Darren Young ClassicFeb 14 · 60m Hurdles · Place 16 · Grinnell60m Hurdles169.02a—
Feb 1Grinnell InvitationalFeb 1 · 60m Hurdles · Place 7 · Grinnell60m Hurdles79.16a—
Feb 1Grinnell InvitationalFeb 1 · 60m Hurdles · Place 5 · Grinnell60m Hurdles58.96a—
Jan 25Hilltop InvitationalJan 25 · 60m Hurdles · Place 8 · Grinnell60m Hurdles89.30a—
Jan 25Hilltop InvitationalJan 25 · 60m Hurdles · Place 8 · Grinnell60m Hurdles89.22a—

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 6Grinnell Indoor OpenerDec 6 · 300 Meters · Place 9 · Grinnell300 Meters9.38.22a PBSr
Dec 6Grinnell Indoor OpenerDec 6 · 60m Hurdles · Place 4 · Grinnell60m Hurdles42" / 1.067m4.9.29aSr
Feb 17Liz Wuertz InvitationalFeb 17 · 60m Hurdles · Place 17 · Grinnell60m Hurdles42" / 1.067mRound P17.9.59aJr
Feb 17Liz Wuertz InvitationalFeb 17 · 400 Meters · Place 17 · Grinnell400 Meters17.54.05a PBJr
Feb 10Darren Young ClassicFeb 10 · 60m Hurdles · Place 18 · Grinnell60m Hurdles189.60a—
Feb 10Darren Young ClassicFeb 10 · 400 Meters · Place 11 · Grinnell400 Meters1154.66a—
Jan 27Grinnell InvitationalJan 27 · 60m Hurdles · Place 10 · Grinnell60m Hurdles42" / 1.067mRound P10.9.47aJr
Jan 27Grinnell InvitationalJan 27 · 200 Meters · Place 21 · Grinnell200 Meters21.24.65aJr
Jan 20Hilltop InvitationalJan 20 · 60m Hurdles · Place 6 · Grinnell60m Hurdles69.99a—
Jan 20Hilltop InvitationalJan 20 · 60m Hurdles · Place 5 · Grinnell60m Hurdles59.74a—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 10MWC Outdoor ChampionshipMay 10 · 400m Hurdles · Place 3 · Grinnell400m Hurdles36" / 0.914mRound P3.58.16aJr
May 10MWC Outdoor ChampionshipMay 10 · 400m Hurdles · Place 3 · Grinnell400m Hurdles36" / 0.914m3.57.96aJr
May 10MWC Outdoor ChampionshipMay 10 · 110m Hurdles · Place 9 · Grinnell110m Hurdles42" / 1.067mRound P9.17.39aWind: -0.6Jr
May 4Monmouth FS Outdoor InviteMay 4 · 400m Hurdles · Place 2 · Grinnell400m Hurdles258.81a—
May 4Monmouth FS Outdoor InviteMay 4 · 110m Hurdles · Place 5 · Grinnell110m Hurdles517.36a—
Apr 25Kip Janvrin OpenApr 25 · 400m Hurdles · Place 13 · Grinnell400m Hurdles1359.00a—
Apr 25Kip Janvrin OpenApr 25 · 110m Hurdles · Place 28 · Grinnell110m Hurdles2817.04a—
Apr 6Cornell InvitationalApr 6 · 110m Hurdles · Place 6 · Grinnell110m Hurdles618.27a—

2023 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 12Midwestern Conference Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 2 · Grinnell400m HurdlesRound P258.28SO
May 12Midwestern Conference Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 4 · Grinnell400m Hurdles457.12SO
May 12Midwestern Conference Outdoor ChampionshipsMay 12 · 110m Hurdles · Place 5 · Grinnell110m HurdlesRound P517.24SO
May 12Midwestern Conference Outdoor ChampionshipsMay 12 · 110m Hurdles · Place 4 · Grinnell110m Hurdles416.80SO
May 6Monmouth College Fighting Scot MeetMay 6 · 400m Hurdles · Place 3 · Grinnell400m Hurdles359.68SO
May 6Monmouth College Fighting Scot MeetMay 6 · 110m Hurdles · Place 4 · Grinnell110m Hurdles417.39SO
Apr 272023 Kip Janvrin OpenApr 27 · 110m Hurdles · Place 14 · Grinnell110m Hurdles42" / 1.067m14.17.14aWind: 0.4So
Apr 272023 Kip Janvrin OpenApr 27 · 400 Meters · Place 11 · Grinnell400 Meters11.58.35a PBSo
Apr 22Dick Young ClassicApr 22 · 400m Hurdles · Place 4 · Grinnell400m Hurdles41:00.41SO
Apr 22Dick Young ClassicApr 22 · 110m Hurdles · Place 1 · Grinnell110m Hurdles117.54SO
Apr 15Norse InvitationalApr 15 · 400m Hurdles · Place 4 · Grinnell400m Hurdles36" / 0.914m4.58.78aSo
Apr 15Norse InvitationalApr 15 · 110m Hurdles · Place 6 · Grinnell110m Hurdles42" / 1.067m6.17.22aSo
Apr 7Rittgers InvitationalApr 7 · 400m Hurdles · Place 3 · Grinnell400m Hurdles36" / 0.914m3.59.84aSo
Apr 7Rittgers InvitationalApr 7 · 110m Hurdles · Place 3 · Grinnell110m Hurdles42" / 1.067m3.17.93aSo
Apr 1Mustang OpenApr 1 · 400m Hurdles · Place 6 · Grinnell400m Hurdles61:01.43SO

2023 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 24Midwest Conference Indoor ChampionshipsFeb 24 · 60m Hurdles · Place 8 · Grinnell60m HurdlesRound P89.49SO
Feb 24Midwest Conference Indoor ChampionshipsFeb 24 · 60m Hurdles · Place 4 · Grinnell60m Hurdles49.32SO
Feb 24Midwest Conference Indoor ChampionshipsFeb 24 · 200 Meters · Place 21 · Grinnell200 Meters2124.62SO
Feb 18Liz Wuertz Indoor MeetFeb 18 · 60m Hurdles · Place 11 · Grinnell60m HurdlesRound P119.64SO
Feb 18Liz Wuertz Indoor MeetFeb 18 · 200 Meters · Place 26 · Grinnell200 Meters2624.64SO
Feb 11Darren Young ClassicFeb 11 · 60m Hurdles · Place 12 · Grinnell60m HurdlesRound P129.71SO
Feb 11Darren Young ClassicFeb 11 · 400 Meters · Place 17 · Grinnell400 Meters1755.62SO
Jan 28Grinnell InvitationalJan 28 · 60 Hurdles Preliminaries Heat 1 · Place 8 · Grinnell60 Hurdles Preliminaries Heat 189.44SO
Jan 28Grinnell InvitationalJan 28 · 60 Hurdles Preliminaries · Place 8 · Grinnell60 Hurdles Preliminaries89.44SO
Jan 28Grinnell InvitationalJan 28 · 60 Hurdles Finals · Place 7 · Grinnell60 Hurdles Finals79.47SO
Jan 21Hilltop InvitationalJan 21 · 400 Meters · Place 13 · Grinnell400 Meters1356.56SO
Jan 21Hilltop InvitationalJan 21 · 60m Hurdles · Place 3 · Grinnell60m Hurdles39.68SO

2022 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 9Grinnell College TriangularDec 9 · 60m Hurdles · Place 2 · Grinnell60m Hurdles42" / 1.067m2.9.49aSo
Dec 9Grinnell College TriangularDec 9 · 200 Meters · Place 3 · Grinnell200 Meters3.24.37a PBSo
Feb 25Midwest Conference Indoor ChampionshipsFeb 25 · 60 Hurdles Preliminaries · Place 6 · Grinnell60 Hurdles Preliminaries69.73FR
Feb 25Midwest Conference Indoor ChampionshipsFeb 25 · 60 Hurdles Finals · Place 7 · Grinnell60 Hurdles Finals79.85FR
Feb 25Midwest Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 12 · Grinnell400 Meters1256.82FR
Feb 19Liz Wuertz InviteFeb 19 · 200 Meters · Place 15 · Grinnell200 Meters1524.60FR
Feb 12Darren Young InvitationalFeb 12 · 60 Hurdles Preliminaries · Place 16 · Grinnell60 Hurdles Preliminaries169.78FR
Feb 12Darren Young InvitationalFeb 12 · 200 Meters · Place 25 · Grinnell200 Meters2524.53FR
Feb 12Darren Young InvitationalFeb 12 · 60 Meters · Place 30 · Grinnell60 Meters307.68 PBFR
Feb 5Luther College InvitationalFeb 5 · 55m Hurdles · Place 4 · Grinnell55m Hurdles42"4.12.29a PBFr
Jan 29Grinnell InvitationalJan 29 · 60m Hurdles · Place 7 · Grinnell60m Hurdles42" / 1.067mRound P7.9.82aFr
Jan 29Grinnell InvitationalJan 29 · 60m Hurdles · Place 6 · Grinnell60m Hurdles42" / 1.067m6.10.02aFr
Jan 29Grinnell InvitationalJan 29 · 400 Meters · Place 8 · Grinnell400 Meters8.56.21aFr
Jan 22Hilltop InvitationalJan 22 · 60 Hurdles Finals · Place 5 · Grinnell60 Hurdles Finals510.57FR

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 13Midwest Conference Outdoor ChampionshipMay 13 · 400m Hurdles · Place 3 · Grinnell400m Hurdles36" / 0.914mRound P3.1:00.23aFr
May 13Midwest Conference Outdoor ChampionshipMay 13 · 400m Hurdles · Place 3 · Grinnell400m Hurdles36" / 0.914m3.58.66aFr
May 13Midwest Conference Outdoor ChampionshipMay 13 · 110m Hurdles · Place 4 · Grinnell110m Hurdles42" / 1.067mRound P4.17.09aWind: 3.2Fr
May 13Midwest Conference Outdoor ChampionshipMay 13 · 110m Hurdles · Place 4 · Grinnell110m Hurdles42" / 1.067m4.16.91aFr
May 7Monmouth College Fighting Scots Outdoor InvitationalMay 7 · 400m Hurdles · Place 1 · Grinnell400m Hurdles36" / 0.914m1.59.45aFr
May 7Monmouth College Fighting Scots Outdoor InvitationalMay 7 · 110m Hurdles · Place 2 · Grinnell110m Hurdles42" / 1.067m2.17.59aFr
Apr 28Kip Janvrin OpenApr 28 · 400m Hurdles · Place 25 · Grinnell400m Hurdles36" / 0.914m25.1:00.11aFr
Apr 28Kip Janvrin OpenApr 28 · 110m Hurdles · Place 39 · Grinnell110m Hurdles42" / 1.067m39.17.96aWind: 1.5Fr
Apr 23Dick Young InvitationalApr 23 · 400m Hurdles · Place 1 · Grinnell400m Hurdles36" / 0.914m1.1:00.72aFr
Apr 23Dick Young InvitationalApr 23 · 110m Hurdles · Place 8 · Grinnell110m Hurdles42" / 1.067m8.17.12aFr
Apr 9Mustang OpenApr 9 · 400 Hurdles Finals · Place 6 · Grinnell400 Hurdles Finals61:01.21FR
Apr 9Mustang OpenApr 9 · 110 Hurdles Preliminaries · Place 6 · Grinnell110 Hurdles Preliminaries618.22FR
Apr 9Mustang OpenApr 9 · 110 Hurdles Finals · Place 5 · Grinnell110 Hurdles Finals518.93FR
Apr 2Cornell College InvitationalApr 2 · 400m Hurdles · Place 7 · Grinnell400m Hurdles71:04.92FR
Apr 2Cornell College InvitationalApr 2 · 110m Hurdles · Place 10 · Grinnell110m Hurdles1018.19FR

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10Grinnell College Triangular Early BirdDec 10 · 300 Meters · Place 2 · Grinnell300 Meters2.39.32aFr
Dec 10Grinnell College Triangular Early BirdDec 10 · 60m Hurdles · Place 2 · Grinnell60m Hurdles42" / 1.067m2.10.02aFr