Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorSCAC Metro Champs · May 1516.05aSCAC Metro ChampsMay 15, 2025
300 Meters · IndoorBob Grieve Memorial AM Session · Jan 2145.75aBob Grieve Memorial AM SessionJanuary 21, 2023
400 Meters · OutdoorBaldwinsville vs. Henninger Meet · Apr 231:15.13Baldwinsville vs. Henninger MeetApril 23, 2025
400m Hurdles · 30" / 0.762m · OutdoorSyracuse City Track & Field Championships · May 11:14.07aSyracuse City Track & Field ChampionshipsMay 1, 2023
55 Meter · IndoorGeorge Constantino · Jan 38.05aGeorge ConstantinoJanuary 3, 2025
55m Hurdles · 33" · IndoorJohn Arcaro Memorial PM Session · Jan 118.89aJohn Arcaro Memorial PM SessionJanuary 11, 2025
800 Meters · OutdoorSection 3 Class AA Championships · May 283:02.99aSection 3 Class AA ChampionshipsMay 28, 2025
High Jump · OutdoorSyracuse City Track & Field Championships · May 54-8Syracuse City Track & Field ChampionshipsMay 5, 2025
Long Jump · IndoorWesthill Invitational · Dec 2813-04.75Westhill InvitationalDecember 28, 2022
Long Jump · OutdoorSCAC Metro Champs · May 1514-8.50SCAC Metro ChampsMay 15, 2025
Pentathlon (Outdoor) · Standard · OutdoorSection 3 Class AA Championships · May 281995Section 3 Class AA ChampionshipsMay 28, 2025
Shot Put · 4kg · OutdoorSection 3 Class AA Championships · May 285.66mSection 3 Class AA ChampionshipsMay 28, 2025
Triple Jump · OutdoorSyracuse City Track & Field Championships · May 130-10Syracuse City Track & Field ChampionshipsMay 1, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 28Section 3 Class AA ChampionshipsMay 28 · Pentathlon (Outdoor) · Place 5 · HenningerPentathlon (Outdoor)Standard5.1995 PB12
May 28Section 3 Class AA ChampionshipsMay 28 · Long Jump · Place 6 · HenningerLong Jump6.4.08m12
May 28Section 3 Class AA ChampionshipsMay 28 · Shot Put · Place 6 · HenningerShot Put4kg6.5.66m PB12
May 28Section 3 Class AA ChampionshipsMay 28 · 100m Hurdles · Place 3 · Henninger100m Hurdles33" / 0.838m3.16.97a12
May 28Section 3 Class AA ChampionshipsMay 28 · High Jump · Place 3 · HenningerHigh Jump3.1.37m12
May 28Section 3 Class AA ChampionshipsMay 28 · 800 Meters · Place 9 · Henninger800 Meters9.3:02.99a PB12
May 15SCAC Metro ChampsMay 15 · Long Jump · Place 8 · HenningerLong Jump8.14-8.50 PB12
May 15SCAC Metro ChampsMay 15 · 100m Hurdles · Place 3 · Henninger100m Hurdles33" / 0.838m3.16.05a PBWind: 0.912
May 15SCAC Metro ChampsMay 15 · High Jump · Place 7 · HenningerHigh Jump7.4-612
May 7Baldwinsville SCAC Meet #2May 7 · 100m Hurdles · Place 1 · Henninger100m Hurdles115.9512
May 7Baldwinsville SCAC Meet #2May 7 · Long Jump · Place 2 · HenningerLong Jump215-2.5012
May 7Baldwinsville SCAC Meet #2May 7 · High Jump · Place 3 · HenningerHigh Jump34-612
May 5Syracuse City Track & Field ChampionshipsMay 5 · Long Jump · Place 8 · HenningerLong Jump8.14-412
May 5Syracuse City Track & Field ChampionshipsMay 5 · 100m Hurdles · Place 3 · Henninger100m Hurdles33" / 0.838m3.16.76a12
May 5Syracuse City Track & Field ChampionshipsMay 5 · High Jump · Place 2 · HenningerHigh Jump2.4-8 PB12
Apr 30SCAC Meet #1 at CNSApr 30 · 100m Hurdles · Place 6 · Henninger100m Hurdles616.3512
Apr 30SCAC Meet #1 at CNSApr 30 · Long Jump · Place 8 · HenningerLong Jump815-0.5012
Apr 30SCAC Meet #1 at CNSApr 30 · High Jump · Place 3 · HenningerHigh Jump34-812
Apr 23Baldwinsville vs. Henninger MeetApr 23 · 100m Hurdles · Place 1 · Henninger100m Hurdles116.0012
Apr 23Baldwinsville vs. Henninger MeetApr 23 · 400 Meters · Place 7 · Henninger400 Meters71:15.13 PB12
Apr 17Chenango Forks Rotary RelaysApr 17 · Triple Jump · Place 5 · HenningerTriple Jump528-1.5012
Apr 17Chenango Forks Rotary RelaysApr 17 · 100m Hurdles · Place 2 · Henninger100m Hurdles216.6412

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 25Section III State Qualifier MeetFeb 25 · 55m Hurdles · Place 9 · Henninger55m HurdlesRound P98.9812
Feb 7Section III Class AAA & AA ChampionshipsFeb 7 · High Jump · Place 12 · HenningerHigh Jump124-412
Feb 7Section III Class AAA & AA ChampionshipsFeb 7 · 55m Hurdles · Place 5 · Henninger55m Hurdles58.8212
Jan 11John Arcaro Memorial PM SessionJan 11 · 300 Meters · Place 8 · Henninger300 Meters8.47.73a12
Jan 11John Arcaro Memorial PM SessionJan 11 · 55m Hurdles · Place 1 · Henninger55m Hurdles33"1.8.89a PB12
Jan 3George ConstantinoJan 3 · 300 Meters · Place 15 · Henninger300 Meters15.48.73a12
Jan 3George ConstantinoJan 3 · 55m Hurdles · Place 2 · Henninger55m Hurdles33"2.8.93a12
Jan 3George ConstantinoJan 3 · 55 Meter · Place 18 · Henninger55 Meter18.8.05a PB12

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 1Section III State Qualifier MeetJun 1 · 100m Hurdles · Place 10 · Henninger100m Hurdles1016.4910
Jun 1Section III State Qualifier MeetJun 1 · 100m Hurdles · Place 10 · Henninger100m HurdlesRound P1016.4910
May 24Section III Class AA ChampionshipsMay 24 · 400m Hurdles · Place 13 · Henninger400m Hurdles131:21.8310
May 24Section III Class AA ChampionshipsMay 24 · 100m Hurdles · Place 8 · Henninger100m Hurdles816.2810
May 1Syracuse City Track & Field ChampionshipsMay 1 · 400m Hurdles · Place 2 · Henninger400m Hurdles30" / 0.762m2.1:14.07a PB10
May 1Syracuse City Track & Field ChampionshipsMay 1 · Triple Jump · Place 4 · HenningerTriple Jump4.30-10 PB10
May 1Syracuse City Track & Field ChampionshipsMay 1 · 100m Hurdles · Place 2 · Henninger100m Hurdles33" / 0.838m2.17.13a10

2023 Indoor Track

14 results
DateMeetEventPlMarkGr
Feb 15Section III State QualifierFeb 15 · 55m Hurdles · Place 5 · Henninger55m Hurdles58.8910
Feb 15Section III State QualifierFeb 15 · 55m Hurdles · Place 6 · Henninger55m Hurdles69.1410
Feb 15Section III State QualifierFeb 15 · 55m Hurdles · Place 5 · Henninger55m HurdlesRound P58.8910
Feb 15Section III State QualifierFeb 15 · 55m Hurdles · Place 6 · Henninger55m Hurdles69.1410
Feb 9Section III Class AA & A ChampionshipsFeb 9 · 55m Hurdles · Place 5 · Henninger55m Hurdles59.2310
Feb 2SCAC League ChampionshipsFeb 2 · 55m Hurdles · Place 2 · Henninger55m Hurdles29.0710
Jan 21Bob Grieve Memorial AM SessionJan 21 · 300 Meters · Place 8 · Henninger300 Meters8.45.75a PB10
Jan 21Bob Grieve Memorial AM SessionJan 21 · 55m Hurdles · Place 1 · Henninger55m Hurdles33"1.9.02a10
Jan 14Fred Kirschenheiter Memorial PM SessionJan 14 · 300 Meters · Place 6 · Henninger300 Meters6.46.37a10
Jan 14Fred Kirschenheiter Memorial PM SessionJan 14 · 55m Hurdles · Place 1 · Henninger55m Hurdles33"1.9.11a10
Jan 14Fred Kirschenheiter Memorial PM SessionJan 14 · 55 Meter · Place 6 · Henninger55 Meter6.8.14a10
Jan 7John Arcaro Memorial AM SessionJan 7 · 300 Meters · Place 12 · Henninger300 Meters12.48.28a10
Jan 7John Arcaro Memorial AM SessionJan 7 · 55m Hurdles · Place 1 · Henninger55m Hurdles33"1.9.24a10
Jan 7John Arcaro Memorial AM SessionJan 7 · Long Jump · Place 19 · HenningerLong Jump19.12-08.0010

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 28Westhill InvitationalDec 28 · 55m Hurdles · Place 6 · Henninger55m Hurdles33"6.9.58a10
Dec 28Westhill InvitationalDec 28 · Long Jump · Place 15 · HenningerLong Jump15.13-04.75 PB10
Dec 17George Constantino Memorial AM SessionDec 17 · 55m Hurdles · Place 9 · Henninger55m Hurdles33"9.9.99a10
Dec 17George Constantino Memorial AM SessionDec 17 · Long Jump · HenningerLong Jump--FOUL10
Dec 2Mohawk Valley KickoffDec 2 · 55m Hurdles · Place 5 · Henninger55m Hurdles33"5.10.06a10
Jan 27SCAC League ChampionshipsJan 27 · 55m Hurdles · Place 10 · Henninger55m Hurdles1011.129
Jan 27SCAC League ChampionshipsJan 27 · 300 Meters · Place 11 · Henninger300 Meters1150.829
Jan 15Fred Kirschenheiter Memorial AM SessionJan 15 · 300 Meters · Place 25 · Henninger300 Meters25.51.56a9
Jan 15Fred Kirschenheiter Memorial AM SessionJan 15 · 55m Hurdles · Place 13 · Henninger55m Hurdles33"13.10.79a9
Jan 8John Arcaro Memorial AM SessionJan 8 · 55m Hurdles · Place 10 · Henninger55m Hurdles33"10.10.88a9

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 25Section III Class AA ChampionshipsMay 25 · 100m Hurdles · Place 11 · Henninger100m Hurdles1118.479
May 19SCAC Metro ChampionshipsMay 19 · 100m Hurdles · Place 4 · Henninger100m Hurdles417.679
May 13Weedsport InvitationalMay 13 · 400m Hurdles · Place 6 · Henninger400m Hurdles61:18.63—
May 13Weedsport InvitationalMay 13 · 100m Hurdles · Place 3 · Henninger100m Hurdles317.90—
May 7Sodus ShowdownMay 7 · 400m Hurdles · Place 7 · Henninger400m Hurdles71:18.97—
May 7Sodus ShowdownMay 7 · 100m Hurdles · Place 3 · Henninger100m Hurdles317.51—
Apr 29Onondaga Central InvitationalApr 29 · 400m Hurdles · Place 9 · Henninger400m Hurdles91:17.779
Apr 29Onondaga Central InvitationalApr 29 · 100m Hurdles · Place 2 · Henninger100m Hurdles217.799

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 18George Constantino MemorialDec 18 · 55m Hurdles · Place 10 · Henninger55m Hurdles33"10.11.14a9
Dec 8Oscar B. Jensen Relays (Wednesday Session)Dec 8 · 300 Meters · Place 31 · Henninger300 Meters31.55.60a9
Dec 8Oscar B. Jensen Relays (Wednesday Session)Dec 8 · 55m Hurdles · Place 16 · Henninger55m Hurdles33"16.11.45a9