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Vanessa Salgado
Smoky Mountain · Class of 2025
33 resultsTrack & Field2021–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCherokee HS Meet #1 · Mar 8 | 15.58 | Cherokee HS Meet #1 | March 8, 2023 |
| 1600 Meters · OutdoorPisgah Meet #2 · Apr 27 | 6:17.91 | Pisgah Meet #2 | April 27, 2022 |
| 1600 Meters · Outdoor · Hand timedRGNS vs Asheville School, Rabun County, Franklin and Smoky Mountain · Mar 31 | 6:26.5h | RGNS vs Asheville School, Rabun County, Franklin and Smoky Mountain | March 31, 2022 |
| 200 Meters · OutdoorPisgah Meet #1 · Mar 16 | 32.23 | Pisgah Meet #1 | March 16, 2023 |
| 3200 Meters · OutdoorMeet #1 - Falcons · Mar 22 | 13:58.37a | Meet #1 - Falcons | March 22, 2022 |
| 400 Meters · OutdoorSwain County HS Invitational @ Enka HS · Apr 25 | 1:10.27 | Swain County HS Invitational @ Enka HS | April 25, 2023 |
| 500 Meters · IndoorSwain County Polar # 3 · Jan 24 | 1:34.58 | Swain County Polar # 3 | January 24, 2024 |
| 800 Meters · OutdoorPisgah Invitational · Mar 14 | 2:48.45 | Pisgah Invitational | March 14, 2024 |
| Combined results · OutdoorEnka Meet 2 · Apr 6 | 6:31.39 | Enka Meet 2 | April 6, 2022 |
| Discus · 1kg · OutdoorRGNS Invitational · Mar 18 | 46-05 | RGNS Invitational | March 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Blue Ridge ClassicApr 5 · 1600 Meters · Place 17 · Smoky Mountain | 1600 Meters | 17. | 6:30.92a | 12 |
| Apr 5 | Blue Ridge ClassicApr 5 · 800 Meters · Smoky Mountain | 800 Meters | — | DNS | 12 |
| Mar 20 | Pisgah Invitational @UNCAMar 20 · 1600 Meters · Place 31 · Smoky Mountain | 1600 Meters | 31. | 6:41.04a | 12 |
| Mar 20 | Pisgah Invitational @UNCAMar 20 · 800 Meters · Place 27 · Smoky Mountain | 800 Meters | 27. | 2:57.65a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 20 | RGNS Home Meet #1Mar 20 · 1600 Meters · Smoky Mountain | 1600 Meters | — | DNS | 11 |
| Mar 20 | RGNS Home Meet #1Mar 20 · 800 Meters · Place 4 · Smoky Mountain | 800 Meters | 4. | 2:49.87a | 11 |
| Mar 14 | Pisgah InvitationalMar 14 · 800 Meters · Place 10 · Smoky Mountain | 800 Meters | 10 | 2:48.45 PB | JR |
| Mar 7 | WNC Kickoff InvitationalMar 7 · 800 Meters · Place 17 · Smoky Mountain | 800 Meters | 17. | 2:51.71a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 24 | Swain County Polar # 3 Jan 24 · 500 Meters · Place 3 · Smoky Mountain | 500 Meters | 3 | 1:34.58 PB | — |
| Jan 18 | Cherokee Indoor Meet 01/18 (Make up)Jan 18 · 500 Meters · Place 7 · Smoky Mountain | 500 Meters | 7 | 1:43.24 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Swain County HS Invitational @ Enka HS Apr 25 · 400 Meters · Place 7 · Smoky Mountain | 400 Meters | 7 | 1:10.27 PB | SO |
| Apr 25 | Swain County HS Invitational @ Enka HS Apr 25 · 400 Meters · Place 15 · Smoky Mountain | 400 Meters | 15 | 1:10.27 | SO |
| Mar 18 | RGNS InvitationalMar 18 · Discus · Place 11 · Smoky Mountain | Discus1kg | 11. | 46-05 PB | 10 |
| Mar 16 | Pisgah Meet #1Mar 16 · 400 Meters · Place 9 · Smoky Mountain | 400 Meters | 9 | 1:12.04 | SO |
| Mar 16 | Pisgah Meet #1Mar 16 · 200 Meters · Place 11 · Smoky Mountain | 200 Meters | 11 | 32.23 PB | SO |
| Mar 8 | Cherokee HS Meet #1Mar 8 · 400 Meters · Place 6 · Smoky Mountain | 400 Meters | 6 | 1:10.47 | SO |
| Mar 8 | Cherokee HS Meet #1Mar 8 · 100 Meters · Place 9 · Smoky Mountain | 100 Meters | 9 | 15.58 PB | SO |
| Jan 11 | Swain Polar Bear #3Jan 11 · 1000 Meters · Place 9 · Smoky Mountain | 1000 Meters | 9. | 3:49.97aUnofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 30 | Polk County Polar Bear #1Nov 30 · 1600 Meters · Place 4 · Smoky Mountain | 1600 Meters | 4. | 6:36.73aUnofficial | 10 |
| May 14 | NCHSAA 3A West RegionalMay 14 · 3200 Meters · Place 11 · Smoky Mountain | 3200 Meters | 11. | 14:01.65a | 9 |
| May 3 | Mountain 7 Conference ChampionshipsMay 3 · 3200 Meters · Place 8 · Smoky Mounta | 3200 Meters | 8 | 14:35.24 | — |
| May 3 | Mountain 7 Conference ChampionshipsMay 3 · 1600 Meters · Place 8 · Smoky Mounta | 1600 Meters | 8 | 6:19.44 | — |
| Apr 27 | Pisgah Meet #2Apr 27 · 1600 Meters · Place 3 · Smoky Mountain | 1600 Meters | 3 | 6:17.91 PB | SR |
| Apr 27 | Pisgah Meet #2Apr 27 · 800 Meters · Place 6 · Smoky Mountain | 800 Meters | 6 | 2:55.19 | SR |
| Apr 21 | Falcon Home Meet 3 2022Apr 21 · 1600 Meters · Place 4 · Smoky Mountain | 1600 Meters | 4 | 6:31.44 | — |
| Apr 6 | Enka Meet 2Apr 6 · Combined results · Place 2 · Smoky Mountain | Combined results | 2 | 14:17.73 | 12 |
| Apr 6 | Enka Meet 2Apr 6 · Combined results · Place 2 · Smoky Mountain | Combined results | 2 | 6:31.39 PB | 12 |
| Mar 31 | RGNS vs Asheville School, Rabun County, Franklin and Smoky MountainMar 31 · 1600 Meters · Place 4 · Smoky Mountain | 1600 Meters | 4. | 6:26.5h PB | 9 |
| Mar 22 | Meet #1 - FalconsMar 22 · 3200 Meters · Place 4 · Smoky Mountain | 3200 Meters | 4. | 13:58.37a PB | 9 |
| Mar 22 | Meet #1 - FalconsMar 22 · 1600 Meters · Place 4 · Smoky Mountain | 1600 Meters | 4. | 6:18.13a | 9 |
| Mar 22 | Meet #1 - FalconsMar 22 · 800 Meters · Place 5 · Smoky Mountain | 800 Meters | 5. | 2:51.03a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | WNC Polar Bear ChampionshipsFeb 1 · 500 Meters · Place 8 · Smoky Mtn 3A | 500 Meters | 8 | 1:39.83 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Falcon Polar Bear #1Dec 1 · 1000 Meters · Place 5 · Smoky Mountain | 1000 Meters | 5. | 3:50.32aUnofficial | 12 |