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Daniel Shephard

Iona · Class of 2020

55 resultsTrack & Field2016–20245 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRamapo College Track & Field Opener · Jan 214:27.56Ramapo College Track & Field OpenerJanuary 21, 2022
1 Mile · OutdoorGlenn Loucks Games · May 104:36.16aGlenn Loucks GamesMay 10, 2018
10,000 Meters · OutdoorMAAC Outdoor Track & Field Championships · May 435:08.35aMAAC Outdoor Track & Field ChampionshipsMay 4, 2024
1000 Meters · IndoorMolloy Stanner Games · Jan 132:41.64Molloy Stanner GamesJanuary 13, 2018
1500 Meters · OutdoorMets Outdoor Track & Field Championships · Apr 84:07.23Mets Outdoor Track & Field ChampionshipsApril 8, 2023
1600 Meters · IndoorSection 1 Rockland & Northern County Championships · Jan 254:36.44Section 1 Rockland & Northern County ChampionshipsJanuary 25, 2019
1600 Meters · OutdoorSection 1 League 1C Championship · May 24:31.37Section 1 League 1C ChampionshipMay 2, 2019
2000m Steeplechase · 0.838m · OutdoorRockland County Championships-Day 1 · May 186:47.69aRockland County Championships-Day 1May 18, 2017
2000m Steeplechase · OutdoorRockland County Championships · May 176:25.84Rockland County ChampionshipsMay 17, 2018
3000 Meters · IndoorBill Ward Invitational · Dec 48:47.62aBill Ward InvitationalDecember 4, 2021
3000 Meters · OutdoorStony Brook Snowflake Classic · Mar 188:57.37Stony Brook Snowflake ClassicMarch 18, 2023
3000m Steeplechase · OutdoorCornwall Steeplefest · Apr 309:59.50Cornwall SteeplefestApril 30, 2018
3200 Meters · IndoorSection 1 Class A Championships · Feb 29:38.67Section 1 Class A ChampionshipsFebruary 2, 2019
3200 Meters · OutdoorSection 1 Class A Championships · May 239:41.25Section 1 Class A ChampionshipsMay 23, 2019
5000 Meters · OutdoorMonmouth University Track & Field Season Opener · Mar 2415:52.39aMonmouth University Track & Field Season OpenerMarch 24, 2023
800 Meters · IndoorMAAC Indoor Track and Field Championships · Feb 182:02.58aMAAC Indoor Track and Field ChampionshipsFebruary 18, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 10,000 Meters · Place 17 · IonaIona10,000 Meters17.35:08.35a PBJr

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 21Rutgers RelaysApr 21 · 1500 Meters · Place 17 · IonaIona1500 Meters174:17.89—
Apr 8Mets Outdoor Track & Field ChampionshipsApr 8 · 1500 Meters · Place 11 · IonaIona1500 Meters114:07.23 PBSO
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 5000 Meters · Place 29 · IonaIona5000 Meters29.15:52.39a PBSo
Mar 18Stony Brook Snowflake ClassicMar 18 · 3000 Meters · Place 4 · IonaIona3000 Meters48:57.37 PBSO

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 18MAAC Indoor Track and Field ChampionshipsFeb 18 · 800 Meters · Place 22 · IonaIona800 MetersRound P22.2:02.58a PBSo
Feb 3Metropolitan ChampionshipsFeb 3 · 3000 Meters · Place 6 · IonaIona3000 Meters69:06.04SO

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 19Metro Atlantic Indoor Track & Field ChampionshipsFeb 19 · 3000 Meters · Place 30 · IonaIona3000 Meters309:05.58FR
Jan 21Ramapo College Track & Field OpenerJan 21 · 1 Mile · Place 13 · IonaIona1 Mile134:27.56 PBFR

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Bill Ward InvitationalDec 4 · 3000 Meters · Place 4 · IonaIona3000 Meters4.8:47.62a PBFr

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 7NYSPHSAA Outdoor Track & Field ChampionshipsJun 7 · 3200 Meters · Place 26 · North RocklandNorth Rockland3200 Meters26.9:42.90a11
May 30Section 1 State QualifierMay 30 · 3200 Meters · Place 1 · North RocklandNorth Rockland3200 Meters19:48.19—
May 23Section 1 Class A ChampionshipsMay 23 · 3200 Meters · Place 2 · North RocklandNorth Rockland3200 Meters29:41.25 PB—
May 2Section 1 League 1C ChampionshipMay 2 · 1600 Meters · Place 1 · North RocklandNorth Rockland1600 Meters14:31.37 PB—

2019 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 17Section 1 State QualfierFeb 17 · 3200 Meters · Place 5 · North RocklaNorth Rockla3200 Meters59:50.4711
Feb 2Section 1 Class A ChampionshipsFeb 2 · 3200 Meters · Place 3 · North RocklaNorth Rockla3200 Meters39:38.67 PB11
Jan 25Section 1 Rockland & Northern County ChampionshipsJan 25 · 3200 Meters · Place 1 · North RocklaNorth Rockla3200 Meters110:03.19—
Jan 25Section 1 Rockland & Northern County ChampionshipsJan 25 · 1600 Meters · Place 3 · North RocklaNorth Rockla1600 Meters34:36.44 PB—

2018 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 27Pearl River Holiday FestivalDec 27 · 1600 Meters · Place 1 · North RocklandNorth Rockland1600 Meters1.4:46.611
Feb 10Section I Class A ChampionshipsFeb 10 · 1600 Meters · Place 41 · North RocklandNorth Rockland1600 Meters41.5:08.34a10
Jan 28Rockland County ChampionshipsJan 28 · 3200 Meters · Place 3 · North RocklandNorth Rockland3200 Meters3.10:01.35a10
Jan 28Rockland County ChampionshipsJan 28 · 1600 Meters · Place 13 · North RocklandNorth Rockland1600 Meters13.4:47.95a10
Jan 21Section I League I-C ChampionshipsJan 21 · 3200 Meters · Place 2 · North RocklandNorth Rockland3200 Meters2.9:57.21a10
Jan 21Section I League I-C ChampionshipsJan 21 · 1600 Meters · Place 2 · North RocklandNorth Rockland1600 Meters2.4:39.03a10
Jan 13Molloy Stanner GamesJan 13 · 1000 Meters · Place 14 · North RocklaNorth Rockla1000 Meters142:41.64 PB10
Jan 3Rockland Coaches InvitationalJan 3 · 3200 Meters · Place 6 · North RocklaNorth Rockla3200 Meters610:12.50—

2018 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 31NYSPHSAA Section 1 QualifierMay 31 · 3000m Steeplechase · Place 2 · North RocklandNorth Rockland3000m Steeplechase210:05.60—
May 26NYSPHSAA Section 1 Class A ChampionshipMay 26 · 3000m Steeplechase · Place 3 · North RocklandNorth Rockland3000m Steeplechase310:21.56—
May 26NYSPHSAA Section 1 Class A ChampionshipMay 26 · 1600 Meters · Place 27 · North RocklandNorth Rockland1600 Meters275:00.69—
May 17Rockland County ChampionshipsMay 17 · 3200 Meters · Place 5 · North RocklandNorth Rockland3200 Meters59:50.99—
May 17Rockland County ChampionshipsMay 17 · 2000m Steeplechase · Place 2 · North RocklandNorth Rockland2000m Steeplechase26:25.84 PB—
May 10Glenn Loucks GamesMay 10 · 1 Mile · Place 5 · North RocklandNorth Rockland1 Mile5.4:36.16a PB10
May 3Section 1 League 1C ChampionshipsMay 3 · 1600 Meters · Place 2 · North RocklaNorth Rockla1600 Meters24:37.84—
Apr 30Cornwall SteeplefestApr 30 · 3000m Steeplechase · Place 4 · North RocklaNorth Rockla3000m Steeplechase49:59.50 PB10
Apr 20Red Raider RelaysApr 20 · 3200 Meters · Place 16 · North RocklandNorth Rockland3200 Meters1610:09.0810
Apr 20Red Raider RelaysApr 20 · 3200 Meters · Place 16 · North RocklandNorth Rockland3200 Meters1610:09.0810
Apr 14Green Dragon RelaysApr 14 · 2000m Steeplechase · Place 1 · North RocklandNorth Rockland2000m Steeplechase16:41.34—

2017 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 27Pearl River Holiday FestivalDec 27 · 3200 Meters · Place 3 · North RocklandNorth Rockland3200 Meters3.10:03.4a10
Dec 27Pearl River Holiday FestivalDec 27 · 1600 Meters · Place 2 · North RocklandNorth Rockland1600 Meters2.4:40.9a10
Feb 24Section 1 State QualiferFeb 24 · 3200 Meters · Place 14 · North RocklaNorth Rockla3200 Meters1410:41.64—
Feb 8Section 1 Class A ChampsFeb 8 · 3200 Meters · Place 15 · North RocklaNorth Rockla3200 Meters1510:28.01—
Jan 28Rockland County ChampionshipsJan 28 · 3200 Meters · Place 7 · North RocklandNorth Rockland3200 Meters7.10:08.57a9
Jan 22Section 1 League ChampionshipsJan 22 · 3200 Meters · Place 6 · North RocklandNorth Rockland3200 Meters6.10:26.16a9
Jan 14Molloy Stanner GamesJan 14 · 1600 Meters · Place 102 · North RocklaNorth Rockla1600 Meters1024:53.43—
Jan 4Rockland Coaches InvitationalJan 4 · 1000 Meters · Place 13 · North RocklaNorth Rockla1000 Meters132:51.00—

2017 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 1NYSPHSAA Section 1 State QualifierJun 1 · 3000m Steeplechase · Place 4 · North RocklandNorth Rockland3000m Steeplechase410:29.07—
Jun 1NYSPHSAA Section 1 State QualifierJun 1 · 3000m Steeplechase · Place 4 · North RocklandNorth Rockland3000m Steeplechase410:29.07—
May 18Rockland County Championships-Day 1May 18 · 2000m Steeplechase · Place 4 · North RocklandNorth Rockland2000m Steeplechase0.838m4.6:47.69a PB9
May 4 Section 1 League 1C Championships May 4 · 3200 Meters · Place 2 · North RocklaNorth Rockla3200 Meters210:12.38—
Apr 21Mountie MadnessApr 21 · 2000m Steeplechase · Place 5 · North RocklaNorth Rockla2000m Steeplechase57:01.30—
Apr 12Red Raider RelaysApr 12 · 3200 Meters · Place 28 · North RocklandNorth Rockland3200 Meters2810:27.639
Apr 8Green Dragon RelaysApr 8 · 2000m Steeplechase · Place 3 · North RocklaNorth Rockla2000m Steeplechase37:08.69—

2016 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 27Pearl River Holiday FestivalDec 27 · 1600 Meters · Place 4 · North RocklandNorth Rockland1600 Meters4.4:53.59
Dec 22Section 1 ChallengeDec 22 · 1000 Meters · Place 15 · North RocklandNorth Rockland1000 Meters15.2:51.38a9
Dec 11Section 1 Kick Off #2Dec 11 · 1600 Meters · Place 22 · North RocklandNorth Rockland1600 Meters22.4:56.11a9