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Alison Ambuul

Benedictine (Kan.) · Class of 2020

68 resultsTrack & Field2017–20249 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBethel College Spring Invite · Mar 2312.88aBethel College Spring InviteMarch 23, 2024
200 Meters · IndoorHeart of America Championships · Feb 1625.77aHeart of America ChampionshipsFebruary 16, 2024
200 Meters · OutdoorESU Relays · Mar 2425.56aESU RelaysMarch 24, 2022
300 Meters · IndoorMel Tjeerdsma Classic · Dec 441.02aMel Tjeerdsma ClassicDecember 4, 2021
300m Hurdles · 30" / 0.762m · OutdoorBlossom Invitational · May 347.72aBlossom InvitationalMay 3, 2019
400 Meters · IndoorWendy's / Pittsburg State Invitational · Jan 2857.43Wendy's / Pittsburg State InvitationalJanuary 28, 2023
400 Meters · OutdoorHeart of America (HAAC) Outdoor Championships · May 356.08aHeart of America (HAAC) Outdoor ChampionshipsMay 3, 2024
400m Hurdles · 30" / 0.762m · OutdoorNAIA Outdoor Championships · May 221:00.74aNAIA Outdoor ChampionshipsMay 22, 2024
60 Meter · IndoorScott Nisely Invitational · Jan 147.88aScott Nisely InvitationalJanuary 14, 2023
60 Meters · IndoorHeart of America Championships · Feb 167.85aHeart of America ChampionshipsFebruary 16, 2024
600 Meters · IndoorHeart of America Indoor Championships · Feb 181:34.59aHeart of America Indoor ChampionshipsFebruary 18, 2022
600 Yards · IndoorMel Tjeerdsma Classic · Dec 91:24.37aMel Tjeerdsma ClassicDecember 9, 2022
800 Meters · OutdoorBaker University Relays · Mar 252:24.51aBaker University RelaysMarch 25, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 22NAIA Outdoor ChampionshipsMay 22 · 400m Hurdles · Place 9 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762mRound P9.1:02.63aJr
May 22NAIA Outdoor ChampionshipsMay 22 · 400m Hurdles · Place 4 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m4.1:00.74a PBJr
May 22NAIA Outdoor ChampionshipsMay 22 · 400 Meters · Place 12 · Benedictine (Kan.)Benedictine (Kan.)400 MetersRound P12.56.28aJr
May 3Heart of America (HAAC) Outdoor ChampionshipsMay 3 · 400m Hurdles · Place 1 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles11:03.01a—
May 3Heart of America (HAAC) Outdoor ChampionshipsMay 3 · 400 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)400 Meters256.08a PB—
Apr 12Mule RelaysApr 12 · 400m Hurdles · Place 5 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles51:04.42a—
Apr 4Friends University Spring OpenApr 4 · 400 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400 Meters3.56.67aJr
Apr 4Friends University Spring OpenApr 4 · 200 Meters · Place 11 · Benedictine (Kan.)Benedictine (Kan.)200 Meters11.25.41aWind: 6.2Jr
Mar 23Bethel College Spring InviteMar 23 · 400m Hurdles · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m—DNSJr
Mar 23Bethel College Spring InviteMar 23 · 100 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)100 MetersRound P3.12.88a PBWind: -1Jr
Mar 23Bethel College Spring InviteMar 23 · 100 Meters · Benedictine (Kan.)Benedictine (Kan.)100 Meters—DNSWind: -0.8Jr
Mar 15St. Mary QuadMar 15 · 400m Hurdles · Place 2 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles21:02.48a—

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 16Heart of America ChampionshipsFeb 16 · 600 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)600 Meters21:36.88a—
Feb 16Heart of America ChampionshipsFeb 16 · 400 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400 Meters358.47a—
Feb 16Heart of America ChampionshipsFeb 16 · 200 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)200 Meters325.77a PB—
Feb 16Heart of America ChampionshipsFeb 16 · 60 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)60 Meters27.85a PB—
Feb 16Heart of America ChampionshipsFeb 16 · 60 Meters · Place 4 · Benedictine (Kan.)Benedictine (Kan.)60 Meters47.88a—
Feb 1Bearcat OpenFeb 1 · 400 Meters · Place 7 · Benedictine (Kan.)Benedictine (Kan.)400 Meters758.06a—
Jan 20Richard Alsup OpenJan 20 · 400 Meters · Place 6 · Benedictine (Kan.)Benedictine (Kan.)400 Meters61:00.36a—
Jan 20Richard Alsup OpenJan 20 · 200 Meters · Place 14 · Benedictine (Kan.)Benedictine (Kan.)200 Meters1426.38a—
Jan 20Richard Alsup OpenJan 20 · 60 Meters · Place 13 · Benedictine (Kan.)Benedictine (Kan.)60 Meters138.00a—

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 1Mel Tjeerdsma ClassicDec 1 · 600 Yards · Place 6 · Benedictine (Kan.)Benedictine (Kan.)600 Yards6.1:30.04aJr
Feb 17Heart of America Conference ChampionshipsFeb 17 · 600 Meters · Place 4 · Benedictine (KS)Benedictine (KS)600 Meters41:36.21aSo
Feb 17Heart of America Conference ChampionshipsFeb 17 · 400 Meters · Place 1 · Benedictine (KS)Benedictine (KS)400 Meters157.63aSo
Feb 17Heart of America Conference ChampionshipsFeb 17 · 200 Meters · Place 7 · Benedictine (KS)Benedictine (KS)200 Meters725.92aSo
Feb 17Heart of America Conference ChampionshipsFeb 17 · 60 Meters · Place 7 · Benedictine (KS)Benedictine (KS)60 MetersRound P77.88aSo
Feb 17Heart of America Conference ChampionshipsFeb 17 · 60 Meters · Place 6 · Benedictine (KS)Benedictine (KS)60 Meters67.92aSo
Jan 28Wendy's / Pittsburg State InvitationalJan 28 · 400 Meters · Place 7 · Benedictine (Kan.)Benedictine (Kan.)400 Meters757.43 PBSO
Jan 27Jayhawk ClassicJan 27 · 60 Meter · Place 12 · Benedictine (Kan.)Benedictine (Kan.)60 MeterRound P12.7.90aSo
Jan 14Scott Nisely InvitationalJan 14 · 60 Meter · Place 1 · Benedictine (Kan.)Benedictine (Kan.)60 MeterRound P1.7.96aSo
Jan 14Scott Nisely InvitationalJan 14 · 60 Meter · Place 1 · Benedictine (Kan.)Benedictine (Kan.)60 Meter1.7.88a PBSo
Jan 14Scott Nisely InvitationalJan 14 · 200 Meters · Place 1 · Benedictine (Kan.)Benedictine (Kan.)200 Meters1.26.20aSo

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 24NAIA Outdoor Track & Field ChampionshipsMay 24 · 400m Hurdles · Place 9 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762mRound P9.1:02.73aSo
May 24NAIA Outdoor Track & Field ChampionshipsMay 24 · 400m Hurdles · Place 7 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m7.1:02.69aSo
Apr 29Zach Kindler Wildcat OpenApr 29 · 400 Meters · Place 1 · Benedictine (KS)Benedictine (KS)400 Meters158.68a—
Apr 23ESU Midwest ClassicApr 23 · 400m Hurdles · Place 3 · Benedictine (KS)Benedictine (KS)400m Hurdles31:02.51a—
Mar 25Baker University RelaysMar 25 · 800 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)800 Meters3.2:24.51a PBSo

2022 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 9Mel Tjeerdsma ClassicDec 9 · 600 Yards · Place 2 · Benedictine (Kan.)Benedictine (Kan.)600 Yards2.1:24.37a PBSo
Dec 3Bob Timmons ClassicDec 3 · 400 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400 Meters3.58.76aSo
Dec 3Bob Timmons ClassicDec 3 · 200 Meters · Place 9 · Benedictine (Kan.)Benedictine (Kan.)200 Meters9.26.54aSo
Feb 18Heart of America Indoor ChampionshipsFeb 18 · 600 Meters · Place 1 · Benedictine (Kan.)Benedictine (Kan.)600 Meters1.1:34.59a PBFr
Feb 18Heart of America Indoor ChampionshipsFeb 18 · 400 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)400 Meters2.57.57aFr
Feb 18Heart of America Indoor ChampionshipsFeb 18 · 200 Meters · Place 5 · Benedictine (Kan.)Benedictine (Kan.)200 Meters5.26.09aFr
Feb 4Bearcat InvitationalFeb 4 · 400 Meters · Place 21 · Benedictine (Kan.)Benedictine (Kan.)400 Meters21.58.78aFr
Feb 4Concordia ClassicFeb 4 · 600 Meters · Place 1 · Benedictine (Kan.)Benedictine (Kan.)600 Meters1.1:36.52aFr
Jan 22NWMS OpenJan 22 · 200 Meters · Place 7 · Benedictine (Kan.)Benedictine (Kan.)200 Meters726.56FR
Jan 22NWMS OpenJan 22 · 60 Meters · Place 11 · Benedictine (Kan.)Benedictine (Kan.)60 Meters118.06FR
Jan 15Washburn Rust BusterJan 15 · 400 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)400 Meters2.58.87aFr
Jan 15Washburn Rust BusterJan 15 · 200 Meters · Place 4 · Benedictine (Kan.)Benedictine (Kan.)200 Meters4.26.27aFr

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 25NAIA ChampionshipsMay 25 · 400m Hurdles · Place 15 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762mRound P15.1:03.91aFr
May 25NAIA ChampionshipsMay 25 · 400 Meters · Place 10 · Benedictine (Kan.)Benedictine (Kan.)400 MetersRound P10.56.72aFr
May 12Concordia TwilightMay 12 · 400m Hurdles · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m3.1:02.25aFr
Apr 24ESU Midwest ClassicApr 24 · 400m Hurdles · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m3.1:03.55aFr
Apr 24ESU Midwest ClassicApr 24 · 400 Meters · Place 3 · Benedictine (Kan.)Benedictine (Kan.)400 Meters3.57.28aFr
Apr 1Central Methodist InvitationalApr 1 · 400m Hurdles · Place 1 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m1.1:04.47aFr
Apr 1Central Methodist InvitationalApr 1 · 400 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)400 Meters2.57.89aFr
Mar 24ESU RelaysMar 24 · 400m Hurdles · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m--DNSFr
Mar 24ESU RelaysMar 24 · 200 Meters · Place 15 · Benedictine (Kan.)Benedictine (Kan.)200 Meters15.25.56a PBWind: 1.3Fr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Mel Tjeerdsma ClassicDec 4 · 300 Meters · Place 2 · Benedictine (Kan.)Benedictine (Kan.)300 Meters2.41.02a PBFr

2019 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 16CHSAA State Track and Field ChampionshipMay 16 · 400 Meters · Place 9 · CoronadoCoronado400 MetersRound P9.59.35a11
May 16CHSAA State Track and Field ChampionshipMay 16 · 400 Meters · Place 3 · CoronadoCoronado400 Meters3.57.66a11
May 16CHSAA State Track and Field ChampionshipMay 16 · 200 Meters · Place 5 · CoronadoCoronado200 MetersRound P5.25.67aWind: -1.811
May 16CHSAA State Track and Field ChampionshipMay 16 · 200 Meters · Place 8 · CoronadoCoronado200 Meters8.25.85aWind: 0.911
May 3Blossom InvitationalMay 3 · 300m Hurdles · Place 2 · CoronadoCoronado300m Hurdles30" / 0.762m2.47.72a PB11

2017 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 28Cougar ClassicApr 28 · 400 Meters · Place 14 · CoronadoCoronado400 Meters14.1:04.49a9
Apr 28Cougar ClassicApr 28 · 200 Meters · Place 15 · CoronadoCoronado200 MetersRound P15.27.34aWind: 0.99
Apr 7John Tate Challenge CupApr 7 · 200 Meters · Place 7 · CoronadoCoronado200 MetersRound P7.28.37aWind: -2.29
Apr 7John Tate Challenge CupApr 7 · 200 Meters · Place 4 · CoronadoCoronado200 Meters4.28.36aWind: -2.39