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Ja'Shae Ringo

Green Run · Class of 2023

68 resultsTrack & Field2021–20233 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorGrassfield Invitational 'At Night' · May 1913.45Grassfield Invitational 'At Night'May 19, 2023
100m Hurdles · 33" / 0.838m · OutdoorVHSL Region 5A Championships · May 2519.31aVHSL Region 5A ChampionshipsMay 25, 2022
200 Meters · OutdoorBeach District Meet #4 @ Tallwood · May 1828.20Beach District Meet #4 @ TallwoodMay 18, 2022
55 Meter · IndoorBeach District Meet #1 · Dec 148.03aBeach District Meet #1December 14, 2022
55 Meters · IndoorBeach District Meet #4 · Feb 17.96Beach District Meet #4February 1, 2023
55m Hurdles · 33" · IndoorBeach District Meet #1 · Dec 1410.50aBeach District Meet #1December 14, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100 Meters · Place 21 · Green Run100 Meters2113.8312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m HurdlesRound P517.9312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 300m Hurdles · Place 5 · Green Run300m Hurdles551.8912
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100 Meters · Place 21 · Green Run100 MetersRound P2113.8312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m Hurdles517.9612
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m HurdlesRound P517.9312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 300m Hurdles · Place 5 · Green Run300m Hurdles551.8912
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100 Meters · Place 21 · Green Run100 MetersRound P2113.8312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m Hurdles517.9612
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m HurdlesRound P517.9312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 300m Hurdles · Place 5 · Green Run300m Hurdles551.8912
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100 Meters · Place 21 · Green Run100 MetersRound P2113.8312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m HurdlesRound P517.9312
May 24VHSL Class 5 Region A ChampionshipsMay 24 · 100m Hurdles · Place 5 · Green Run100m Hurdles517.9612
May 19Grassfield Invitational 'At Night'May 19 · 100 Meters · Place 16 · Green Run100 MetersRound P1613.45 PB12
May 19Grassfield Invitational 'At Night'May 19 · 100m Hurdles · Place 16 · Green Run100m HurdlesRound P1622.8212

2023 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 13VHSL Class 5 Region A ChampionshipsFeb 13 · 55m Hurdles · Place 5 · Green Run55m Hurdles510.2012
Feb 1Beach District Meet #4Feb 1 · 55m Hurdles · Place 2 · Green Run55m Hurdles210.23—
Feb 1Beach District Meet #4Feb 1 · 55 Meters · Place 16 · Green Run55 Meters167.96 PB—
Feb 1Beach District Meet #4Feb 1 · 55 Meters · Place 16 · Green Run55 Meters167.9612
Feb 1Beach District Meet #4Feb 1 · 55m Hurdles · Place 2 · Green Run55m Hurdles210.2312
Feb 1Beach District Meet #4Feb 1 · 55 Meters · Place 1 · Green Run55 Meters18.03—
Feb 1Beach District Meet #4Feb 1 · 55m Hurdles · Place 5 · Green Run55m Hurdles510.32—
Jan 25Beach District Meet #3Jan 25 · 55m Hurdles · Place 4 · Green Run55m Hurdles410.32—
Jan 25Beach District Meet #3Jan 25 · 55 Meters · Place 23 · Green Run55 Meters238.04—
Jan 25Beach District Meet #3Jan 25 · 55 Meters · Place 23 · Green Run55 Meters238.0412
Jan 25Beach District Meet #3Jan 25 · 55m Hurdles · Place 4 · Green Run55m Hurdles410.3212
Jan 25Beach District Meet #3Jan 25 · 55m Hurdles · Place 6 · Green Run55m Hurdles610.50—
Jan 25Beach District Meet #3Jan 25 · 55 Meters · Place 5 · Green Run55 Meters58.03—
Jan 4Beach District Meet #2Jan 4 · 55 Meters · Place 8 · Green Run55 Meters88.03—
Jan 4Beach District Meet #2Jan 4 · 55m Hurdles · Place 7 · Green Run55m Hurdles710.50—
Jan 4Beach District Meet #2Jan 4 · 55m Hurdles · Place 7 · Green Run55m Hurdles710.7712
Jan 4Beach District Meet #2Jan 4 · 55 Meters · Place 28 · Green Run55 Meters288.2012

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 14Beach District Meet #1Dec 14 · 55m Hurdles · Place 4 · Green Run55m Hurdles33"4.10.50a PB12
Dec 14Beach District Meet #1Dec 14 · 55 Meter · Place 16 · Green Run55 Meter16.8.03a PB12
Feb 14VHSL Class 5 Region A ChampionshipsFeb 14 · 55 Meters · Place 14 · Green Run55 Meters148.09—
Feb 14VHSL Class 5 Region A ChampionshipsFeb 14 · 55 Meters · Place 14 · Green Run55 Meters148.0911
Feb 3Beach District Meet #4Feb 3 · 55 Meter · Place 32 · Green Run55 Meter32.8.26a11
Jan 27Beach District Meet #3Jan 27 · 55 Meters · Place 32 · Green Run55 Meters328.50—

2022 Outdoor Track

28 results
DateMeetEventPlMarkGr
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m Hurdles819.4611
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m HurdlesRound P819.3111
May 25VHSL Region 1C ChampionshipsMay 25 · 200 Meters · Place 11 · Green Run200 MetersRound P1128.5911
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m Hurdles819.4611
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m HurdlesRound P819.3111
May 25VHSL Region 1C ChampionshipsMay 25 · 200 Meters · Place 11 · Green Run200 MetersRound P1128.5911
May 25VHSL Region 1C ChampionshipsMay 25 · 200 Meters · Place 11 · Green Run200 MetersRound P1128.5911
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m Hurdles819.4611
May 25VHSL Region 1C ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m HurdlesRound P819.3111
May 25VHSL Region 5A ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m Hurdles33" / 0.838mRound P8.19.31a PBWind: -0.111
May 25VHSL Region 5A ChampionshipsMay 25 · 100m Hurdles · Place 8 · Green Run100m Hurdles33" / 0.838m8.19.46aWind: 0.711
May 25VHSL Region 5A ChampionshipsMay 25 · 200 Meters · Place 11 · Green Run200 MetersRound P11.28.59aWind: -0.511
May 18Beach District Meet #4 @ TallwoodMay 18 · 200 Meters · Place 10 · Green Run200 Meters1028.20 PB11
May 18Beach District Meet #4 @ TallwoodMay 18 · 100m Hurdles · Place 5 · Green Run100m Hurdles519.9911
May 11Beach District Meet #5 @ LandstownMay 11 · 200 Meters · Place 14 · Green Run200 Meters1429.5411
May 11Beach District Meet #5 @ LandstownMay 11 · 100 Meters · Green Run100 Meters—13.9411
May 11Beach District Meet #5 @ LandstownMay 11 · 100m Hurdles · Place 2 · Green Run100m Hurdles221.6111
May 11Beach District Meet #5 @ LandstownMay 11 · 200 Meters · Place 14 · Green Run200 Meters1429.5411
May 11Beach District Meet #5 @ LandstownMay 11 · 100m Hurdles · Place 2 · Green Run100m Hurdles221.6111
Apr 6Beach District Meet #2 @ TallwoodApr 6 · 200 Meters · Place 13 · Green Run200 Meters1328.9211
Apr 6Beach District Meet #2 @ TallwoodApr 6 · 100 Meters · Place 10 · Green Run100 Meters1013.9411
Apr 6Beach District Meet #2 @ TallwoodApr 6 · 100m Hurdles · Green Run100m Hurdles—19.4611
Apr 6Beach District Meet #2 @ TallwoodApr 6 · 200 Meters · Place 13 · Green Run200 Meters1328.9211
Apr 6Beach District Meet #2 @ TallwoodApr 6 · 100 Meters · Place 10 · Green Run100 Meters1013.9411
Mar 30Beach District Meet #1 @ LandstownMar 30 · 200 Meters · Place 13 · Green Run200 Meters1328.3811
Mar 30Beach District Meet #1 @ LandstownMar 30 · 100m Hurdles · Place 1 · Green Run100m Hurdles119.4611
Mar 30Beach District Meet #1 @ LandstownMar 30 · 200 Meters · Place 13 · Green Run200 Meters1328.3811
Mar 30Beach District Meet #1 @ LandstownMar 30 · 100m Hurdles · Place 1 · Green Run100m Hurdles119.4611

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 9Beach District Meet #1Dec 9 · 55 Meter · Place 21 · Green Run55 Meter21.8.29a11