Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPioneer Fast Trax Invitational · Feb 34:20.36aPioneer Fast Trax InvitationalFebruary 3, 2024
1 Mile · OutdoorWarrior Invitational · Apr 185:01.61PRWarrior InvitationalApril 18, 2019
1000 Meters · IndoorWesleyan Indoor Invite · Jan 272:37.79Wesleyan Indoor InviteJanuary 27, 2024
1500 Meters · Outdoor2025 NEICAAA Outdoor Champs · May 103:59.42a2025 NEICAAA Outdoor ChampsMay 10, 2025
2 Miles · IndoorPVIAC #3 · Jan 310:40.85PVIAC #3January 3, 2020
3000 Meters · IndoorSpringfield College Massasoit Classic · Jan 209:14.17Springfield College Massasoit ClassicJanuary 20, 2024
3000m Steeplechase · 0.914m · Outdoor2024 MSACAC Championship · Apr 2610:32.59a2024 MSACAC ChampionshipApril 26, 2024
5000 Meters · OutdoorCGA Spring Invitational · Apr 815:50.64aCGA Spring InvitationalApril 8, 2023
600 Meters · IndoorCGA Winter Invitational #2 · Feb 31:27.75CGA Winter Invitational #2February 3, 2023
800 Meters · IndoorWestfield State Invitational · Feb 111:59.50aWestfield State InvitationalFebruary 11, 2023
800 Meters · OutdoorMASCAC Outdoor Championships · Apr 251:59.25aMASCAC Outdoor ChampionshipsApril 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 102025 NEICAAA Outdoor ChampsMay 10 · 1500 Meters · Place 7 · Westfield StateWestfield State1500 Meters73:59.42a PBSR
May 2NE DIII OutdoorMay 2 · 1500 Meters · Place 14 · Westfield StateWestfield State1500 Meters14.4:01.55aSr
Apr 25MASCAC Outdoor ChampionshipsApr 25 · 1500 Meters · Place 2 · Westfield StateWestfield State1500 Meters2.4:03.37aSr
Apr 25MASCAC Outdoor ChampionshipsApr 25 · 800 Meters · Place 3 · Westfield StateWestfield State800 Meters3.1:59.25a PBSr
Apr 19Trinity InvitationalApr 19 · 1500 Meters · Place 9 · Westfield StateWestfield State1500 Meters93:59.82SR
Apr 19Trinity InvitationalApr 19 · 1500 Meters · Place 9 · Westfield StateWestfield State1500 Meters93:59.82SR
Apr 19Trinity InvitationalApr 19 · 800 Meters · Place 25 · Westfield StateWestfield State800 Meters251:59.95SR
Apr 19Trinity InvitationalApr 19 · 800 Meters · Place 25 · Westfield StateWestfield State800 Meters251:59.95SR
Apr 13Jerry Gravel InvitationalApr 13 · 800 Meters · Place 1 · Westfield StateWestfield State800 Meters11:59.93aSR
Apr 11Silfen InvitationalApr 11 · 1500 Meters · Place 2 · Westfield StateWestfield State1500 Meters23:59.51aSr
Apr 5CGA Spring InviteApr 5 · 1500 Meters · Place 18 · Westfield StateWestfield State1500 Meters184:16.06aSR
Mar 292025 Corsair Classic InvitationalMar 29 · 1500 Meters · Place 1 · Westfield StateWestfield State1500 Meters14:04.56SR
Mar 22Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 1500 Meters · Place 17 · Westfield StateWestfield State1500 Meters17.4:15.86aSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 22Wheaton Post-Season QualifierFeb 22 · 1 Mile · Place 8 · Westfield StateWestfield State1 Mile84:47.21a—
Feb 7CGA Bear InviteFeb 7 · 1 Mile · Place 4 · Westfield StateWestfield State1 Mile4.4:41.23aSr
Feb 7CGA Bear InviteFeb 7 · 800 Meters · Place 13 · Westfield StateWestfield State800 Meters13.2:11.83aSr
Jan 31Harvard InvitationalJan 31 · 1 Mile · Place 7 · Westfield StateWestfield State1 Mile74:28.06SR
Jan 18Coast Guard Winter InvitationalJan 18 · 1000 Meters · Place 1 · Westfield StateWestfield State1000 Meters1.2:40.38aSr

2024 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 27USATF Night at The TRACKDec 27 · 1 Mile · Place 8 · UnattachedUnattached1 Mile8.4:30.95aSr
Dec 13Dartmouth December InviteDec 13 · 1 Mile · Place 2 · Westfield StateWestfield State1 Mile2.4:22.11aSr
Dec 13Dartmouth December InviteDec 13 · 3000 Meters · Place 10 · Westfield StateWestfield State3000 Meters10.9:34.76aSr
Dec 7Springfield College Season OpenerDec 7 · 1 Mile · Place 1 · Westfield StateWestfield State1 Mile1.4:31.51aSr
Dec 7Springfield College Season OpenerDec 7 · 3000 Meters · Place 3 · Westfield StateWestfield State3000 Meters3.9:22.61aSr
Mar 1New England NEICAAA Indoor ChampionshipsMar 1 · 1 Mile · Place 21 · Westfield StateWestfield State1 Mile214:31.10SR
Feb 23New England Division III Indoor Track & Field ChampionshipFeb 23 · 1 Mile · Place 14 · Westfield StateWestfield State1 Mile14.4:31.88aSr
Feb 17Wheaton's Pre Post-Season MeetFeb 17 · 1 Mile · Place 3 · Westfield StateWestfield State1 Mile34:31.25a—
Feb 17Wheaton's Pre Post-Season MeetFeb 17 · 800 Meters · Place 9 · Westfield StateWestfield State800 Meters92:03.57a—
Feb 10MASCAC IndoorFeb 10 · 3000 Meters · Place 1 · Westfield StateWestfield State3000 Meters19:30.45a—
Feb 10MASCAC IndoorFeb 10 · 1 Mile · Place 2 · Westfield StateWestfield State1 Mile24:37.51a—
Feb 10MASCAC IndoorFeb 10 · 1000 Meters · Place 1 · Westfield StateWestfield State1000 Meters12:44.09a—
Feb 3Pioneer Fast Trax InvitationalFeb 3 · 1 Mile · Place 1 · Westfield StateWestfield State1 Mile1.4:20.36a PBSr
Feb 3Pioneer Fast Trax InvitationalFeb 3 · 800 Meters · Place 5 · Westfield StateWestfield State800 Meters5.2:00.54aSr
Jan 27Wesleyan Indoor InviteJan 27 · 1 Mile · Place 4 · Westfield StateWestfield State1 Mile44:34.18SR
Jan 27Wesleyan Indoor InviteJan 27 · 1000 Meters · Place 1 · Westfield StateWestfield State1000 Meters12:37.79 PBSR
Jan 20Springfield College Massasoit ClassicJan 20 · 1 Mile · Place 1 · Westfield StateWestfield State1 Mile14:35.68SR
Jan 20Springfield College Massasoit ClassicJan 20 · 3000 Meters · Place 2 · Westfield StateWestfield State3000 Meters29:14.17 PBSR
Jan 13CGA Winter Invite #1 Jan 13 · 1000 Meters · Place 2 · Westfield StateWestfield State1000 Meters22:45.67SR
Jan 13CGA Winter Invite #1 Jan 13 · 3000 Meters · Place 1 · Westfield StateWestfield State3000 Meters19:23.07SR

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 11Twilight-1May 11 · 5000 Meters · Place 31 · UnattachedUnattached5000 Meters31.17:01.19aSr
Apr 262024 MSACAC ChampionshipApr 26 · 3000m Steeplechase · Place 2 · Westfield StateWestfield State3000m Steeplechase0.914m2.10:32.59a PBSr
Apr 132024 Jerry Gravel InvitationalApr 13 · 5000 Meters · Westfield StateWestfield State5000 Meters--DNFSr
Apr 132024 Jerry Gravel InvitationalApr 13 · 3000m Steeplechase · Place 3 · Westfield StateWestfield State3000m Steeplechase0.914m3.10:43.66aSr

2023 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 8Utica Holiday ClassicDec 8 · 3000 Meters · Westfield StateWestfield State3000 Meters—SCRSr
Dec 8Utica Holiday ClassicDec 8 · 800 Meters · Place 22 · Westfield StateWestfield State800 Meters22.2:08.41aSr
Dec 2Springfield College Season OpenerDec 2 · 1 Mile · Place 3 · Westfield StateWestfield State1 Mile3.4:49.81aSr
Mar 4Tufts Last Chance National QualifierMar 4 · 800 Meters · Westfield StateWestfield State800 Meters--DNSJr
Feb 18Wheaton Pre-Post InvitationalFeb 18 · 1000 Meters · Place 2 · Westfield StateWestfield State1000 Meters2.2:38.99aJr
Feb 11Westfield State InvitationalFeb 11 · 3000 Meters · Place 2 · Westfield StateWestfield State3000 Meters29:22.96a—
Feb 11Westfield State InvitationalFeb 11 · 800 Meters · Place 1 · Westfield StateWestfield State800 Meters11:59.50a PB—
Feb 3CGA Winter Invitational #2Feb 3 · 600 Meters · Place 4 · Westfield StateWestfield State600 Meters41:27.75 PBJR
Feb 2NEICAAA Indoor Track & Field ChampionshipsFeb 2 · 1 Mile · Place 19 · Westfield StateWestfield State1 Mile194:32.77JR
Feb 2NEICAAA Indoor Track & Field ChampionshipsFeb 2 · 1 Mile · Place 19 · Westfield StateWestfield State1 Mile194:32.77JR
Jan 28Wesleyan Indoor InvitationalJan 28 · 1 Mile · Place 1 · Westfield StateWestfield State1 Mile14:28.38JR
Jan 28Wesleyan Indoor InvitationalJan 28 · 1000 Meters · Place 5 · Westfield StateWestfield State1000 Meters52:45.95JR
Jan 21Massasoit ClassicJan 21 · 1 Mile · Place 4 · Westfield StateWestfield State1 Mile4.4:29.57aJr
Jan 14CGA Winter Invite #1Jan 14 · 1000 Meters · Place 1 · Westfield StateWestfield State1000 Meters12:43.76JR
Jan 14CGA Winter Invite #1Jan 14 · 1000 Meters · Place 1 · Westfield StateWestfield State1000 Meters12:43.76JR

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 29MASCAC Track & Field ChampionshipsApr 29 · 5000 Meters · Place 6 · Westfield StateWestfield State5000 Meters6.17:02.56aJr
Apr 29MASCAC Track & Field ChampionshipsApr 29 · 1500 Meters · Place 2 · Westfield StateWestfield State1500 Meters2.4:05.47aJr
Apr 29MASCAC Track & Field ChampionshipsApr 29 · 800 Meters · Place 7 · Westfield StateWestfield State800 Meters7.2:10.28aJr
Apr 22Trinity InvitationalApr 22 · 1500 Meters · Place 7 · Westfield StateWestfield State1500 Meters74:04.49JR
Apr 22Trinity InvitationalApr 22 · 800 Meters · Place 15 · Westfield StateWestfield State800 Meters152:02.07JR
Apr 15Jerry Gravel ClassicApr 15 · 800 Meters · Place 1 · Westfield StateWestfield State800 Meters11:59.80JR
Apr 8CGA Spring InvitationalApr 8 · 5000 Meters · Place 2 · Westfield StateWestfield State5000 Meters2.15:50.64a PBJr
Apr 8CGA Spring InvitationalApr 8 · 1500 Meters · Place 13 · Westfield StateWestfield State1500 Meters13.4:12.90aJr
Apr 1Corsair Classic Track & Field InvitationalApr 1 · 800 Meters · Place 4 · Westfield StateWestfield State800 Meters4.2:08.49aJr
Mar 26Wesleyan Swanson InvitationalMar 26 · 1500 Meters · Place 1 · Westfield StateWestfield State1500 Meters14:08.25JR

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 17Boston University Mini MeetDec 17 · 800 Meters · Place 8 · UnattachedUnattached800 Meters8.2:01.90aJr
Dec 10Utica Holiday ClassicDec 10 · 800 Meters · Place 9 · Westfield StateWestfield State800 Meters9.2:05.76aJr
Feb 19Pre-Post Season Meet at Wheaton CollegeFeb 19 · 800 Meters · Place 8 · Westfield StateWestfield State800 Meters82:07.52FR
Feb 19Pre-Post Season Meet at Wheaton CollegeFeb 19 · 800 Meters · Place 8 · Westfield StateWestfield State800 Meters82:07.52FR
Feb 12MASCAC Indoor ChampionshipsFeb 12 · 600 Meters · Place 2 · Westfield StateWestfield State600 Meters2.1:30.96aSo
Feb 4Coast Guard Academy Winter InvitationalFeb 4 · 600 Meters · Place 8 · Westfield StateWestfield State600 Meters8.1:38.82aSo
Jan 22Springfield College InvitationalJan 22 · 600 Meters · Place 2 · Westfield StateWestfield State600 Meters2.1:36.83aSo

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30MASCAC Outdoor Track & Field ChampionshipsApr 30 · 800 Meters · Place 3 · Westfield StateWestfield State800 Meters3.2:01.01aSo
Apr 23Trinity College InvitationalApr 23 · 800 Meters · Place 10 · Westfield StateWestfield State800 Meters10.2:00.35aSo
Apr 16Gerry Gravel InvitaionalApr 16 · 800 Meters · Place 1 · Westfield StateWestfield State800 Meters1.2:03.17aSo
Apr 2Corsair Classic Track & Field InvitationalApr 2 · 800 Meters · Place 7 · Westfield StateWestfield State800 Meters7.2:07.99aSo
Mar 26Wesleyan Swanson InviteMar 26 · 1500 Meters · Place 17 · Westfield StateWestfield State1500 Meters174:38.88SO

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Utica Holiday ClassicDec 11 · 800 Meters · Place 22 · Westfield StateWestfield State800 Meters22.2:22.01aSo

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 1MASCAC Outdoor Track & Field ChampionshipMay 1 · 800 Meters · Place 8 · Westfield StateWestfield State800 Meters8.2:17.03aFr
Apr 17Gerry Gravel InvitationalApr 17 · 800 Meters · Place 9 · Westfield StateWestfield State800 Meters92:20.77FR
Apr 17Gerry Gravel InvitationalApr 17 · 800 Meters · Place 9 · Westfield StateWestfield State800 Meters92:20.77FR
Apr 10Falcons-MASCAC InvitationalApr 10 · 800 Meters · Place 8 · Westfield StateWestfield State800 Meters8.2:19.34aFr
Mar 27Bears - MASCAC InvitationalMar 27 · 1500 Meters · Place 10 · Westfield StateWestfield State1500 Meters10.4:52.06aFr

2020 Indoor Track

7 results
DateMeetEventPlMarkGr
Jan 31PVIAC Meet #7Jan 31 · 1000 Meters · Place 1 · West SpringfieldWest Springfield1000 Meters12:42.6812
Jan 24PVIAC Meet #6Jan 24 · 1 Mile · Place 1 · West SpringfieldWest Springfield1 Mile14:49.4212
Jan 24PVIAC Meet #6Jan 24 · 600 Meters · Place 1 · West SpringfieldWest Springfield600 Meters11:32.5412
Jan 10PVIAC #4Jan 10 · 1 Mile · Place 1 · West SpringfieldWest Springfield1 Mile14:57.1012
Jan 10PVIAC #4Jan 10 · 1000 Meters · Place 1 · West SpringfieldWest Springfield1000 Meters12:47.0012
Jan 3PVIAC #3Jan 3 · 2 Miles · Place 4 · West SpringfieldWest Springfield2 Miles410:40.85 PB12
Jan 3PVIAC #3Jan 3 · 1 Mile · Place 4 · West SpringfieldWest Springfield1 Mile44:55.4012

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 18Warrior InvitationalApr 18 · 1 Mile · Place 17 · West SpringfieldWest Springfield1 Mile175:01.61PR PB11

2019 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 11PVIAC #4Jan 11 · 1000 Meters · Place 5 · West SpringfieldWest Springfield1000 Meters52:58.3911
Jan 4PVIAC League #3Jan 4 · 2 Miles · Place 4 · West SpringfieldWest Springfield2 Miles411:10.7011

2018 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7PVIAC #1Dec 7 · 1 Mile · Place 5 · West SpringfieldWest Springfield1 Mile5.5:06.81a11