Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorOneonta Invitational · May 1223.86Oneonta InvitationalMay 12, 2023
300 Meters · IndoorSection IV State Qualifiers · Feb 2536.36Section IV State QualifiersFebruary 25, 2024
400 Meters · IndoorPuma New York International Showcase 2025 · Jan 2452.50Puma New York International Showcase 2025January 24, 2025
400m Hurdles · 36" / 0.914m · OutdoorNYSPHSAA State Outdoor Track & Field Championships · Jun 1353.90aNYSPHSAA State Outdoor Track & Field ChampionshipsJune 13, 2025
45 Meter · IndoorJohn DiMao Memorial Invitational · Dec 146.94aJohn DiMao Memorial InvitationalDecember 14, 2021
500 Meters · IndoorUtica Invitational · Jan 131:10.36aUtica InvitationalJanuary 13, 2024
55 Meter · IndoorSection IV Classic 9 AM · Dec 217.21aSection IV Classic 9 AMDecember 21, 2024
55 Meters · IndoorSection IV Classic · Feb 177.09Section IV ClassicFebruary 17, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 13NYSPHSAA State Outdoor Track & Field ChampionshipsJun 13 · 400m Hurdles · Place 1 · Norwich400m Hurdles36" / 0.914m1.53.90a PB12
Jun 13NYSPHSAA State Outdoor Track & Field ChampionshipsJun 13 · 400m Hurdles · Place 3 · Norwich400m Hurdles36" / 0.914m3.54.83a12
Jun 4Section 4 State QualifierJun 4 · 400m Hurdles · Place 2 · Norwich400m Hurdles36" / 0.914m2.54.96a12
May 28Section 4 Class A/BMay 28 · 400m Hurdles · Place 2 · Norwich400m Hurdles36" / 0.914m2.57.16a12
May 21STAC ChampionshipsMay 21 · 400m Hurdles · Place 2 · Norwich400m Hurdles257.6812
May 16Doug Quinney InviteMay 16 · 400m Hurdles · Place 1 · Norwich High400m Hurdles156.37—
May 16Doug Quinney InviteMay 16 · 400m Hurdles · Place 1 · Norwich High400m Hurdles156.37—
May 14Need for Speed InvitationalMay 14 · 200m Hurdles · Place 1 · Norwich High200m Hurdles125.49—
May 14Need for Speed InvitationalMay 14 · 300m Hurdles · Place 1 · Norwich High300m Hurdles141.56—
May 9Oneonta InvitationalMay 9 · 400m Hurdles · Place 1 · Norwich400m Hurdles158.7112

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 8NYPHSAA Indoor State ChampionshipsMar 8 · 300 Meters · Place 30 · Norwich300 MetersRound P3036.6012
Feb 23Section IV State QualifiersFeb 23 · 300 Meters · Place 1 · Norwich300 Meters136.6612
Feb 1Section IV Add On InvitationalFeb 1 · 300 Meters · Place 1 · Norwich300 Meters137.3512
Jan 24Puma New York International Showcase 2025Jan 24 · 400 Meters · Place 15 · Norwich400 Meters1552.50 PB12
Jan 24Puma New York International Showcase 2025Jan 24 · 300 Meters · Place 30 · Norwich300 Meters3038.2212
Jan 17Quinney InvitationalJan 17 · 300 Meters · Place 1 · Norwich300 Meters136.5712
Jan 3Hurley InvitationalJan 3 · 300 Meters · Place 1 · Norwich300 Meters136.7112

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 21Section IV Classic 9 AMDec 21 · 300 Meters · Place 1 · Norwich300 Meters1.37.93a12
Dec 21Section IV Classic 9 AMDec 21 · 55 Meter · Place 9 · Norwich55 Meter9.7.21a PB12
Dec 14607 Invitational 2 PM MeetDec 14 · 300 Meters · Place 2 · Norwich300 Meters2.37.65a12
Feb 25Section IV State QualifiersFeb 25 · 300 Meters · Place 2 · Norwich High300 Meters236.36 PB11
Feb 17Section IV ClassicFeb 17 · 300 Meters · Place 3 · Norwich300 Meters337.3611
Feb 17Section IV ClassicFeb 17 · 55 Meters · Place 15 · Norwich55 Meters157.09 PB11
Jan 19Armory Officials Hall of Fame Invitational - HSJan 19 · 300 Meters · Place 32 · Norwich-NY300 Meters3236.9211
Jan 13Utica InvitationalJan 13 · 500 Meters · Place 1 · Norwich500 Meters1.1:10.36a PB11

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · 400m Hurdles · Place 61 · Norwich400m Hurdles36" / 0.914m61.1:01.90a11
May 29Section IV State QualifierMay 29 · 400m Hurdles · Place 3 · Norwich400m Hurdles358.4511
May 22Section IV Class A/BMay 22 · 400m Hurdles · Place 2 · Norwich400m Hurdles257.5211
May 22Section IV Class A/BMay 22 · 400m Hurdles · Place 2 · Norwich400m Hurdles257.5211
May 15STAC ChampionshipsMay 15 · 400m Hurdles · Place 2 · Norwich400m Hurdles259.0311

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday ClassicDec 27 · 400 Meters · Place 6 · Norwich400 Meters6.53.65a11
Dec 16Winter Classic 9 AM SessionDec 16 · 300 Meters · Place 3 · Norwich300 Meters3.38.60a11
Dec 9Finger Lakes Invitational 2 PMDec 9 · 300 Meters · Place 4 · Norwich300 Meters4.39.10a11
Jan 28Section IV ClassicJan 28 · 300 Meters · Place 6 · Norwich300 Meters639.3010
Jan 20Quinney InvitationalJan 20 · 300 Meters · Place 8 · Norwich300 Meters838.9210

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 9NYSPHSAA - NY State ChampionshipsJun 9 · 400m Hurdles · Place 14 · Norwich400m Hurdles1459.4110
Jun 9NYSPHSAA - NY State ChampionshipsJun 9 · 400m Hurdles · Place 14 · Norwich400m Hurdles1459.4110
May 31Section IV State QualifiersMay 31 · 400m Hurdles · Place 2 · Norwich400m Hurdles258.3610
May 17STAC ChampionshipsMay 17 · 400m Hurdles · Place 3 · Norwich400m Hurdles359.1110
May 12Oneonta InvitationalMay 12 · 400m Hurdles · Place 2 · Norwich400m Hurdles259.6310
May 12Oneonta InvitationalMay 12 · 200 Meters · Place 4 · Norwich200 Meters423.86 PB10

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 10Hurley Invitational AMDec 10 · 55 Meter · Place 12 · Norwich55 Meter12.7.46a10
Feb 19Section IV Class ChampionshipsFeb 19 · 55 Meters · Place 16 · Norwich55 Meters167.729
Feb 19Section IV Class ChampionshipsFeb 19 · 300 Meters · Place 6 · Norwich300 Meters642.219
Feb 19Section IV Class ChampionshipsFeb 19 · 300 Meters · Place 6 · Norwich300 Meters642.219
Feb 19Section IV Class ChampionshipsFeb 19 · 55 Meters · Place 16 · Norwich55 MetersRound P167.729
Jan 15Section IV Classic 9 AMJan 15 · 300 Meters · Place 9 · Norwich High300 Meters942.419
Jan 15Section IV Classic 9 AMJan 15 · 55 Meters · Place 16 · Norwich High55 MetersRound P167.799

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 1Section 4 State QualifierJun 1 · 400m Hurdles · Place 8 · Norwich400m Hurdles36" / 0.914m8.1:03.02a9
May 25Section IV Class A/BMay 25 · 400m Hurdles · Place 2 · Norwich400m Hurdles21:02.51—
May 18STAC ChampionshipsMay 18 · 400m Hurdles · Place 8 · Norwich High400m Hurdles81:04.31—
Apr 29Golden Bear InvitationalApr 29 · 200 Meters · Place 22 · Norwich200 Meters2225.909
Apr 29Golden Bear InvitationalApr 29 · 400m Hurdles · Place 7 · Norwich400m Hurdles71:07.919
Apr 2NY/PA InvitationalApr 2 · 400m Hurdles · Place 11 · Norwich400m Hurdles111:11.579
Apr 2NY/PA InvitationalApr 2 · 400m Hurdles · Place 1 · Norwich High400m Hurdles11:11.579

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 29Utica ChallengeDec 29 · 55 Meter · Place 24 · Norwich55 Meter24.7.75a9
Dec 18607 InvitationalDec 18 · 55 Meter · Place 20 · Norwich55 Meter20.7.78a9
Dec 14John DiMao Memorial InvitationalDec 14 · 45 Meter · Place 21 · Norwich45 Meter21.6.94a PB9