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Sofia Wong

McNair Academic · Class of 2025

63 resultsTrack & Field2022–20236 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRaider Twilight II · Jun 715.63Raider Twilight IIJune 7, 2022
100m Hurdles · 33" / 0.838m · OutdoorHudson County Championships · May 1820.11aHudson County ChampionshipsMay 18, 2023
200 Meters · OutdoorSDA Spring Invitational · Apr 1830.50SDA Spring InvitationalApril 18, 2022
300 Meters · IndoorDemarest Invitational · Dec 1754.68aDemarest InvitationalDecember 17, 2022
400 Meters · IndoorNJSIAA Sectional Championships - North 2 Group 1&4 · Feb 111:16.06NJSIAA Sectional Championships - North 2 Group 1&4February 11, 2023
400 Meters · OutdoorSouth Hudson Championships · May 101:15.59South Hudson ChampionshipsMay 10, 2022
400m Hurdles · 30" / 0.762m · OutdoorNJSIAA Sectionals North 2 Groups 2 and 3 · Jun 31:26.70aNJSIAA Sectionals North 2 Groups 2 and 3June 3, 2022
55 Meter · IndoorJersey City Championship · Jan 199.54aJersey City ChampionshipJanuary 19, 2022
55 Meters · IndoorEd Grant Last Chance Invitational · Feb 169.06Ed Grant Last Chance InvitationalFebruary 16, 2022
55m Hurdles · 33" · IndoorDemarest Invitational · Dec 1711.26aDemarest InvitationalDecember 17, 2022
High Jump · IndoorJersey City Championship · Jan 194-00.00Jersey City ChampionshipJanuary 19, 2022
Long Jump · OutdoorNJSIAA Sectionals North 2 Groups 2 and 3 · Jun 312-09.50NJSIAA Sectionals North 2 Groups 2 and 3June 3, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 100m Hurdles · Place 21 · McNair Academic100m HurdlesRound P2120.0910
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 400m Hurdles · Place 23 · McNair Academic400m Hurdles231:24.0310
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 100m Hurdles · Place 21 · McNair Acade100m HurdlesRound P2120.0910
Jun 2NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · 400m Hurdles · Place 23 · McNair Acade400m Hurdles231:24.0310
May 18Hudson County ChampionshipsMay 18 · 100m Hurdles · Place 3 · McNair Academic100m Hurdles33" / 0.838mRound P3.20.11a PB10
May 18Hudson County ChampionshipsMay 18 · 100m Hurdles · Place 3 · McNair Academic100m Hurdles33" / 0.838m3.20.21a10
May 18Hudson County ChampionshipsMay 18 · 400 Meters · Place 27 · McNair Academic400 Meters27.1:16.31a10
May 18Hudson County ChampionshipsMay 18 · 200 Meters · Place 32 · McNair Academic200 Meters32.32.90a10
May 9South Hudson ChampionshipsMay 9 · Long Jump · Place 14 · McNair AcadeLong Jump1411-08.00—
May 9South Hudson ChampionshipsMay 9 · 400 Meters · Place 24 · McNair Acade400 Meters241:16.01—
May 9South Hudson ChampionshipsMay 9 · 400m Hurdles · Place 11 · McNair Acade400m Hurdles111:26.12—
May 1Jersey City ChampionshipMay 1 · 100m Hurdles · Place 8 · McNair Academic100m Hurdles33" / 0.838mRound P8.20.64a10
May 1Jersey City ChampionshipMay 1 · 400 Meters · Place 13 · McNair Academic400 Meters13.1:16.53a10
Apr 22HCTCA RelaysApr 22 · Long Jump · Place 18 · McNair AcademicLong Jump18.12-03.0010

2023 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m Hurdles110.91—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m HurdlesRound P111.28—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m Hurdles110.91—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m Hurdles110.91—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m HurdlesRound P111.28—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55m Hurdles · Place 1 · McNair Acade55m HurdlesRound P111.28—
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 19 · McNair Academic400 Meters191:16.06 PB10
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 19 · McNair Academic400 Meters191:16.0610
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 19 · McNair Academic400 Meters191:16.0610
Feb 1Hudson County Indoor ChampionshipsFeb 1 · 400 Meters · Place 27 · McNair Acade400 Meters271:16.78—
Feb 1Hudson County Indoor ChampionshipsFeb 1 · 55m Hurdles · Place 8 · McNair Acade55m HurdlesRound P811.19—
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 34 · McNair Academic55 Meters349.0710
Jan 7Merli InvitationalJan 7 · 55m Hurdles · Place 16 · McNair Academic55m Hurdles1611.5110
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 34 · McNair Academic55 MetersRound P349.0710
Jan 7Merli InvitationalJan 7 · 55m Hurdles · Place 16 · McNair Academic55m HurdlesRound P1611.5110
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 34 · McNair Academic55 Meters349.0710
Jan 7Merli InvitationalJan 7 · 55m Hurdles · Place 16 · McNair Academic55m Hurdles1611.5110

2022 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 17Demarest InvitationalDec 17 · 300 Meters · Place 97 · McNair Academic300 Meters97.54.68a PB10
Dec 17Demarest InvitationalDec 17 · 55m Hurdles · Place 47 · McNair Academic55m Hurdles33"47.11.26a PB10
Dec 16Leon Bailey “Liberty Relays”Dec 16 · High Jump · McNair AcademicHigh Jump--NH10
Feb 16Ed Grant Last Chance InvitationalFeb 16 · 55 Meters · Place 28 · McNair Acade55 MetersRound P289.06 PB—
Feb 16Ed Grant Last Chance InvitationalFeb 16 · 55 Meters · Place 28 · McNair Acade55 MetersRound P289.06—
Feb 16Ed Grant Last Chance InvitationalFeb 16 · 55m Hurdles · Place 17 · McNair Acade55m HurdlesRound P1711.44—
Feb 16Ed Grant Last Chance InvitationalFeb 16 · 55m Hurdles · Place 17 · McNair Acade55m HurdlesRound P1711.44—
Feb 2Hudson County ChampionshipsFeb 2 · 400 Meters · Place 32 · McNair Acade400 Meters321:21.10—
Feb 2Hudson County ChampionshipsFeb 2 · 400 Meters · Place 32 · McNair Acade400 Meters321:21.10—
Feb 2Hudson County ChampionshipsFeb 2 · 55m Hurdles · Place 11 · McNair Acade55m HurdlesRound P1111.85—
Feb 2Hudson County ChampionshipsFeb 2 · 55m Hurdles · Place 11 · McNair Acade55m HurdlesRound P1111.85—
Feb 2Hudson County ChampionshipsFeb 2 · 55 Meters · Place 24 · McNair Acade55 MetersRound P249.08—
Feb 2Hudson County ChampionshipsFeb 2 · 55 Meters · Place 24 · McNair Acade55 MetersRound P249.08—
Jan 19Jersey City ChampionshipJan 19 · 55m Hurdles · Place 5 · McNair Academic55m Hurdles33"Round P5.12.46a9
Jan 19Jersey City ChampionshipJan 19 · 55m Hurdles · Place 3 · McNair Academic55m Hurdles33"3.11.83a9
Jan 19Jersey City ChampionshipJan 19 · 55 Meter · Place 7 · McNair Academic55 MeterRound P7.9.54a PB9
Jan 19Jersey City ChampionshipJan 19 · High Jump · Place 2 · McNair AcademicHigh Jump2.4-00.00 PB9

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 7Raider Twilight IIJun 7 · 100 Meters · Place 29 · McNair Acade100 Meters2915.63 PB9
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 400m Hurdles · Place 20 · McNair Academic400m Hurdles30" / 0.762m20.1:26.70a PB9
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · Long Jump · Place 22 · McNair AcademicLong Jump22.12-09.50 PB9
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 100m Hurdles · Place 18 · McNair Academic100m Hurdles33" / 0.838mRound P18.20.21a9
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 400 Meters · McNair Academic400 Meters--SCR9
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 200 Meters · Place 30 · McNair Academic200 Meters30.32.26a9
May 10South Hudson ChampionshipsMay 10 · Long Jump · Place 5 · McNair AcadeLong Jump512-05.00—
May 10South Hudson ChampionshipsMay 10 · 200 Meters · Place 12 · McNair Acade200 Meters1233.59—
May 10South Hudson ChampionshipsMay 10 · 400 Meters · Place 10 · McNair Acade400 Meters101:15.59 PB—
May 10South Hudson ChampionshipsMay 10 · 100m Hurdles · Place 7 · McNair Acade100m Hurdles721.00—
Apr 18SDA Spring InvitationalApr 18 · Long Jump · McNair AcadeLong Jump—12-00.009
Apr 18SDA Spring InvitationalApr 18 · High Jump · McNair AcadeHigh Jump—4-00.009
Apr 18SDA Spring InvitationalApr 18 · 200 Meters · McNair Acade200 Meters—30.50 PB9
Apr 18SDA Spring InvitationalApr 18 · 100m Hurdles · McNair Acade100m Hurdles—19.509
Apr 18SDA Spring InvitationalApr 18 · 400m Hurdles · McNair Acade400m Hurdles—1:23.009