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Jamal Downing

Charles Henderson · Class of 2025

39 resultsTrack & Field2022–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorTroy Invitational track meet 3 2025 · Mar 2811.32Troy Invitational track meet 3 2025March 28, 2025
200 Meters · OutdoorCovington County Schools Meet #3 · Mar 1423.30aCovington County Schools Meet #3March 14, 2024
200 Meters · Relay Split · IndoorAHSAA Indoor Track & Field Championship · Jan 3123.093aAHSAA Indoor Track & Field ChampionshipJanuary 31, 2025
400 Meters · IndoorAHSAA State Indoor Championships · Feb 252.94AHSAA State Indoor ChampionshipsFebruary 2, 2024
400 Meters · OutdoorAHSAA 4A-7A Outdoor State Championship · May 152.67aAHSAA 4A-7A Outdoor State ChampionshipMay 1, 2025
60 Meter · IndoorIcebreaker Invitational #2 · Jan 67.18aIcebreaker Invitational #2January 6, 2024
60 Meters · IndoorHoliday Invitational #2 · Dec 147.21Holiday Invitational #2December 14, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1AHSAA 4A-7A Outdoor State ChampionshipMay 1 · 400 Meters · Place 15 · Charles Henderson400 Meters15.52.67a PB12
Apr 18Beauregard 2025Apr 18 · 100 Meters · Place 16 · Charles Henderson100 Meters16.11.88a12
Apr 12Water Under the BridgeApr 12 · 400 Meters · Place 4 · Charles Henderson400 Meters452.9212
Apr 12Water Under the BridgeApr 12 · 100 Meters · Place 10 · Charles Henderson100 Meters1011.4212
Mar 28Troy Invitational track meet 3 2025Mar 28 · 400 Meters · Place 2 · Charles Henderson400 Meters252.8612
Mar 28Troy Invitational track meet 3 2025Mar 28 · 100 Meters · Place 7 · Charles Henderson100 Meters711.32 PB12

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 31AHSAA Indoor Track & Field ChampionshipJan 31 · 200 Meters · Charles Henderson200 MetersRelay Split—23.093a PB12
Jan 20Martin Luther King Indoor Track Classic #1Jan 20 · 60 Meters · Place 89 · Charles Henderson60 Meters898.0812
Jan 4Ice Breaker Invitational #2Jan 4 · 60 Meter · Place 36 · Charles Henderson60 Meter36.7.28a12

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 14Holiday Invitational #2Dec 14 · 60 Meters · Place 24 · Charles Henderson60 Meters247.21 PB12
Feb 2AHSAA State Indoor ChampionshipsFeb 2 · 400 Meters · Place 13 · Charles Henderson400 Meters1352.94 PB11
Feb 2AHSAA State Indoor ChampionshipsFeb 2 · 60 Meters · Place 8 · Charles Henderson60 MetersRound P87.2111
Feb 2AHSAA State Indoor ChampionshipsFeb 2 · 60 Meters · Place 7 · Charles Henderson60 Meters77.2811
Jan 26Last Chance Meet #1Jan 26 · 400 Meters · Place 37 · Charles Henderson400 Meters3754.4011
Jan 15Martin Luther King Indoor Track Classic #1Jan 15 · 400 Meters · Place 22 · Charles Henderson400 Meters2253.8011
Jan 15Martin Luther King Indoor Track Classic #1Jan 15 · 60 Meters · Place 17 · Charles Henderson60 Meters177.3111
Jan 6Icebreaker Invitational #2Jan 6 · 60 Meter · Place 27 · Charles Henderson60 Meter27.7.18a PB11
Jan 6Icebreaker Invitational #2Jan 6 · 400 Meters · Place 42 · Charles Henderson400 Meters42.53.86a11

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 2AHSAA 4A-7A Outdoor State ChampionshipMay 2 · 400 Meters · Place 18 · Charles Henderson400 Meters18.53.45a11
Mar 14Covington County Schools Meet #3Mar 14 · 200 Meters · Place 5 · Charles Henderson200 Meters5.23.30a PB11
Mar 14Covington County Schools Meet #3Mar 14 · 100 Meters · Place 9 · Charles Henderson100 Meters9.11.42a11

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 9Holiday Invitational #2Dec 9 · 60 Meter · Place 38 · Charles Henderson60 Meter38.7.30a11
Dec 9Holiday Invitational #2Dec 9 · 400 Meters · Place 24 · Charles Henderson400 Meters24.53.23a11
Jan 28Last Chance Invitational #3Jan 28 · 400 Meters · Place 81 · Charles Hend400 Meters8156.05—
Jan 28Last Chance Invitational #3Jan 28 · 60 Meters · Place 92 · Charles Hend60 Meters927.74—
Jan 28Last Chance Invitational #3Jan 28 · 400 Meters · Place 81 · Charles Henderson400 Meters8156.0410
Jan 28Last Chance Invitational #3Jan 28 · 60 Meters · Place 92 · Charles Henderson60 Meters927.5410
Jan 16MLK Track Classic #1Jan 16 · 400 Meters · Place 39 · Charles Henderson400 Meters39.58.29a10
Jan 7Icebreaker Invitational #2Jan 7 · 400 Meters · Place 73 · Charles Henderson400 Meters73.56.05a10

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4AHSAA State Outdoor Championships - 4A/5A/6A/7AMay 4 · 400 Meters · Place 10 · Charles Henderson400 Meters10.53.21a10
Apr 28AHSAA Smiths Station SectionalApr 28 · 400 Meters · Place 4 · Charles Henderson400 Meters4.52.90a10
Apr 28AHSAA Smiths Station SectionalApr 28 · 200 Meters · Place 16 · Charles Henderson200 MetersRound P16.23.96a10
Mar 3Troy Invitational Track Meet #1Mar 3 · 400 Meters · Place 4 · Charles Henderson400 Meters455.1010

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 15Troy Invitational #3Apr 15 · 400 Meters · Place 11 · Charles Henderson400 Meters11.56.10a9
Mar 31TR Miller Meet #3Mar 31 · 400 Meters · Place 14 · Charles Hend400 Meters1457.58—
Mar 4Charles Henderson Meet #1Mar 4 · 200 Meters · Place 14 · Charles Henderson200 Meters14.24.95a9

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 29Last Chance Invitational #3Jan 29 · 400 Meters · Place 98 · Charles Hend400 Meters9859.37—
Jan 17Martin Luther King Jr Indoor Track Classic #2Jan 17 · 400 Meters · Place 67 · Charles Hend400 Meters6758.38—
Jan 8Icebreaker Invitational Meet #2Jan 8 · 400 Meters · Place 88 · Charles Henderson400 Meters88.1:00.12a9