Personal bests

Best marks in available results
Event / courseMarkMeetDate
College Weight - 35lb · IndoorJoe LaRocco Invitational · Feb 1118.33mJoe LaRocco InvitationalFebruary 11, 2023
Discus · 2kg · OutdoorThe Hill City Twilight · May 346.92mThe Hill City TwilightMay 3, 2025
Hammer · 16lb / 7.26kg · OutdoorThe Hill City Twilight · May 359.76mThe Hill City TwilightMay 3, 2025
Shot Put · 16lb / 7.26kg · IndoorODAC Indoor Championships · Mar 115.17mODAC Indoor ChampionshipsMarch 1, 2025
Shot Put · 16lb / 7.26kg · OutdoorODAC Championship · Apr 2514.69mODAC ChampionshipApril 25, 2025
Weight Throw · 35lb / 15.9kg · IndoorNCAA DIII Indoor National Championships · Mar 1019.13mNCAA DIII Indoor National ChampionshipsMarch 10, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · Hammer · Place 10 · Bridgewater (Va.)Hammer16lb / 7.26kg10.58.72mSr
May 3The Hill City TwilightMay 3 · Hammer · Place 2 · Bridgewater (Va.)Hammer16lb / 7.26kg2.59.76m PBSr
May 3The Hill City TwilightMay 3 · Discus · Place 1 · Bridgewater (Va.)Discus2kg1.46.92m PBSr
Apr 25ODAC ChampionshipApr 25 · Hammer · Place 1 · Bridgewater (Va.)Hammer16lb / 7.26kg1.56.70mSr
Apr 25ODAC ChampionshipApr 25 · Discus · Place 4 · Bridgewater (Va.)Discus2kg4.40.62mSr
Apr 25ODAC ChampionshipApr 25 · Shot Put · Place 2 · Bridgewater (Va.)Shot Put16lb / 7.26kg2.14.69m PBSr
Apr 18WildCat InvitationalApr 18 · Hammer · Place 1 · Bridgewater (Va.)Hammer1180-6SR
Apr 18WildCat InvitationalApr 18 · Discus · Place 1 · Bridgewater (Va.)Discus1153-7SR
Apr 11EMU Mennonite Heritage InvitationalApr 11 · Hammer · Place 2 · Bridgewater (Va.)Hammer255.57mSR
Apr 11EMU Mennonite Heritage InvitationalApr 11 · Discus · Place 1 · Bridgewater (Va.)Discus141.65mSR
Mar 28Dr Harry GM Jopson InvitationalMar 28 · Hammer · Place 2 · Bridgewater (Va.)Hammer253.28mSr
Mar 28Dr Harry GM Jopson InvitationalMar 28 · Discus · Place 1 · Bridgewater (Va.)Discus143.95mSr
Mar 28Dr Harry GM Jopson InvitationalMar 28 · Shot Put · Place 4 · Bridgewater (Va.)Shot Put414.12mSr
Mar 21W&L Track andField CarnivalMar 21 · Hammer · Place 1 · Bridgewater (Va.)Hammer153.08mSR

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Mar 7DIII South Region Final Qualifier and MultiMar 7 · Weight Throw · Place 2 · Bridgewater (Va.)Weight Throw35lb / 15.9kg2.17.30mSr
Mar 7DIII South Region Final Qualifier and MultiMar 7 · Shot Put · Place 6 · Bridgewater (Va.)Shot Put16lb / 7.26kg6.14.88mSr
Mar 1ODAC Indoor ChampionshipsMar 1 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw35lb / 15.9kg1.17.02mSr
Mar 1ODAC Indoor ChampionshipsMar 1 · Shot Put · Place 2 · Bridgewater (Va.)Shot Put16lb / 7.26kg2.15.17m PBSr
Feb 21Rockingham Collegiate ClassicFeb 21 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw116.77m—
Feb 21Rockingham Collegiate ClassicFeb 21 · Shot Put · Place 3 · Bridgewater (Va.)Shot Put314.63m—
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · Weight Throw · Place 3 · Bridgewater (Va.)Weight Throw35lb / 15.9kg3.16.72mSr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · Shot Put · Place 2 · Bridgewater (Va.)Shot Put16lb / 7.26kg2.14.69mSr
Feb 8VMI Winter ClassicFeb 8 · Weight Throw · Place 2 · Bridgewater (Va.)Weight Throw217.64m—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · Weight Throw · Place 4 · Bridgewater (Va.)Weight Throw35lb / 15.9kg4.16.51mSr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · Shot Put · Place 8 · Bridgewater (Va.)Shot Put16lb / 7.26kg8.14.33mSr
Jan 23Brant Tolsma InvitationalJan 23 · Weight Throw · Place 6 · Bridgewater (Va.)Weight Throw615.81m—
Jan 23Brant Tolsma InvitationalJan 23 · Shot Put · Place 9 · Bridgewater (Va.)Shot Put914.36m—
Jan 10The Burg OpenJan 10 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw116.66m—
Jan 10The Burg OpenJan 10 · Shot Put · Place 5 · Bridgewater (Va.)Shot Put513.54m—

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · Hammer · Place 19 · Bridgewater (Va.)Hammer16lb / 7.26kg19.54.19mJr
Apr 26ODAC Outdoor ChampionshipsApr 26 · Hammer · Place 1 · Bridgewater (Va.)Hammer151.11m—
Apr 26ODAC Outdoor ChampionshipsApr 26 · Discus · Place 4 · Bridgewater (Va.)Discus442.64m—
Apr 26ODAC Outdoor ChampionshipsApr 26 · Shot Put · Place 2 · Bridgewater (Va.)Shot Put214.30m—
Apr 13North River MeetApr 13 · Hammer · Place 2 · Bridgewater (Va.)Hammer254.61m—
Apr 13North River MeetApr 13 · Discus · Place 1 · Bridgewater (Va.)Discus145.63m—
Apr 13North River MeetApr 13 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put114.84m—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · Hammer · Place 2 · Bridgewater (Va.)Hammer255.14m—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · Discus · Place 3 · Bridgewater (Va.)Discus345.32m—
Mar 15WLU CarnivalMar 15 · Hammer · Place 1 · Bridgewater (Va.)Hammer16lb / 7.26kg1.51.45mJr
Mar 15WLU CarnivalMar 15 · Discus · Place 1 · Bridgewater (Va.)Discus2kg1.44.66mJr
Mar 15WLU CarnivalMar 15 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put16lb / 7.26kg1.14.62mJr

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Mar 8NCAA Division III Indoor Track & Field ChampionshipsMar 8 · Weight Throw · Place 13 · Bridgewater (Va.)Weight Throw35lb / 15.9kg13.18.02mJr
Mar 2South Region Final Qualifier & MultiMar 2 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw35lb / 15.9kg1.18.00mJr
Mar 2South Region Final Qualifier & MultiMar 2 · Shot Put · Place 3 · Bridgewater (Va.)Shot Put16lb / 7.26kg3.14.49mJr
Feb 24ODAC Indoor ChampionshipsFeb 24 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw35lb / 15.9kg1.17.97mJr
Feb 24ODAC Indoor ChampionshipsFeb 24 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put16lb / 7.26kg1.15.02mJr
Feb 10Joe LaRocco InvitationalFeb 10 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw117.06m—
Feb 10Joe LaRocco InvitationalFeb 10 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put114.94m—
Feb 22024 VMI Winter RelaysFeb 2 · Weight Throw · Place 1 · Bridgewater (Va.)Weight Throw118.14mJR
Feb 22024 VMI Winter RelaysFeb 2 · Shot Put · Place 6 · Bridgewater (Va.)Shot Put614.06mJR
Jan 262024 George Mason University Patriot GamesJan 26 · Weight Throw · Place 7 · Bridgewater (Va.)Weight Throw718.03m—
Jan 262024 George Mason University Patriot GamesJan 26 · Shot Put · Place 8 · Bridgewater (Va.)Shot Put814.73m—
Jan 14Kaye & JJ Smith InvitationalJan 14 · Shot Put · Place 4 · Bridgewater (Va.)Shot Put413.84mJR

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · Hammer · Place 3 · Bridgewater (Va.)Hammer352.75mSO
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · Discus · Place 5 · Bridgewater (Va.)Discus540.96mSO
Apr 30ODAC Outdoor Track & Field ChampionshipsApr 30 · Shot Put · Place 9 · Bridgewater (Va.)Shot Put912.93mSO
Mar 17Washington & Lee CarnivalMar 17 · Hammer · Place 1 · Bridgewater (Va.)Hammer151.52mSO
Mar 17Washington & Lee CarnivalMar 17 · Discus · Place 2 · Bridgewater (Va.)Discus243.13mSO
Mar 17Washington & Lee CarnivalMar 17 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put113.97mSO
Mar 3South Region Final Qualifier & MultiMar 3 · Weight Throw · Place 2 · Bridgewater (Va.)Weight Throw261-0SO
Mar 3South Region Final Qualifier & MultiMar 3 · Shot Put · Place 2 · Bridgewater (Va.)Shot Put248-3.25SO

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 10NCAA DIII Indoor National ChampionshipsMar 10 · Weight Throw · Place 4 · Bridgewater (Va.)Weight Throw35lb / 15.9kg4.19.13m PBSo
Feb 25ODAC Indoor Track & Field ChampionshipsFeb 25 · Weight Throw · Place 2 · Bridgewater (Va.)Weight Throw35lb / 15.9kg2.18.07mSo
Feb 25ODAC Indoor Track & Field ChampionshipsFeb 25 · Shot Put · Place 1 · Bridgewater (Va.)Shot Put16lb / 7.26kg1.14.83mSo
Feb 11Joe LaRocco InvitationalFeb 11 · College Weight - 35lb · Place 2 · Bridgewater (VA)College Weight - 35lb218.33m PBSo
Feb 11Joe LaRocco InvitationalFeb 11 · Shot Put · Place 3 · Bridgewater (VA)Shot Put314.07mSo
Jan 27George Mason Patriot GamesJan 27 · Weight Throw · Place 6 · Bridgewater (Va.)Weight Throw617.33mSO
Jan 27George Mason Patriot GamesJan 27 · Shot Put · Place 10 · Bridgewater (Va.)Shot Put1012.92mSO
Jan 15Kaye & JJ Smith InvitationalJan 15 · Weight Throw · Place 2 · Bridgewater (Va.)Weight Throw35lb / 15.9kg2.17.68mSo
Jan 15Kaye & JJ Smith InvitationalJan 15 · Shot Put · Place 7 · Bridgewater (Va.)Shot Put16lb / 7.26kg7.13.23mSo

2022 Outdoor Track

18 results
DateMeetEventPlMarkGr
Apr 29ODAC Outdoor ChampionshipsApr 29 · Hammer · Place 6 · Bridgewater (Va.)Hammer16lb / 7.26kg6.45.73mFr
Apr 29ODAC Outdoor ChampionshipsApr 29 · Discus · Place 3 · Bridgewater (Va.)Discus2kg3.42.56mFr
Apr 29ODAC Outdoor ChampionshipsApr 29 · Shot Put · Place 5 · Bridgewater (Va.)Shot Put16lb / 7.26kg5.13.10mFr
Apr 22Bridgewater vs. Eastern Mennonite Dual MeetApr 22 · Hammer · Place 2 · Bridgewater (Va.)Hammer16lb / 7.26kg2.44.69mFr
Apr 22Bridgewater vs. Eastern Mennonite Dual MeetApr 22 · Discus · Place 3 · Bridgewater (Va.)Discus2kg3.41.50mFr
Apr 22Bridgewater vs. Eastern Mennonite Dual MeetApr 22 · Shot Put · Place 4 · Bridgewater (Va.)Shot Put16lb / 7.26kg4.12.18mFr
Apr 18Washington & Lee CarnivalApr 18 · Hammer · Place 16 · Bridgewater (Va.)Hammer16lb / 7.26kg16.38.04mFr
Apr 18Washington & Lee CarnivalApr 18 · Discus · Place 9 · Bridgewater (Va.)Discus2kg9.38.84mFr
Apr 18Washington & Lee CarnivalApr 18 · Shot Put · Place 14 · Bridgewater (Va.)Shot Put16lb / 7.26kg14.12.18mFr
Apr 15Dennis Craddock Coaches ClassicApr 15 · Hammer · Place 5 · BridgewaterHammer547.02m—
Apr 15Dennis Craddock Coaches ClassicApr 15 · Discus · Place 7 · BridgewaterDiscus739.89m—
Apr 15Dennis Craddock Coaches ClassicApr 15 · Shot Put · Place 4 · BridgewaterShot Put413.21m—
Apr 2Battleground RelaysApr 2 · Hammer · Place 6 · Bridgewater (Va.)Hammer16lb / 7.26kg6.40.45mFr
Apr 2Battleground RelaysApr 2 · Discus · Place 3 · Bridgewater (Va.)Discus2kg3.41.67mFr
Apr 2Battleground RelaysApr 2 · Shot Put · Place 4 · Bridgewater (Va.)Shot Put16lb / 7.26kg4.13.38mFr
Mar 26Doc Jopson InvitationalMar 26 · Hammer · Place 9 · Bridgewater (Va.)Hammer9132-4FR
Mar 26Doc Jopson InvitationalMar 26 · Discus · Place 6 · Bridgewater (Va.)Discus6121-4FR
Mar 26Doc Jopson InvitationalMar 26 · Shot Put · Place 5 · Bridgewater (Va.)Shot Put540-0.5FR

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 26ODAC Indoor Track & Field ChampionshipsFeb 26 · Weight Throw · Place 4 · Bridgewater (Va.)Weight Throw35lb / 15.9kg4.14.92mFr
Feb 26ODAC Indoor Track & Field ChampionshipsFeb 26 · Shot Put · Place 10 · Bridgewater (Va.)Shot Put16lb / 7.26kg10.12.25mFr
Feb 12Roanoke Invitational ChallengeFeb 12 · Weight Throw · Place 6 · Bridgewater (Va.)Weight Throw646-1.5FR
Jan 21Keydet InvitationalJan 21 · Weight Throw · Place 7 · Bridgewater (Va.)Weight Throw742-5.5FR
Jan 15VMI Team ChallengeJan 15 · Shot Put · Place 11 · Bridgewater (Va.)Shot Put1136-4FR
Jan 9Kaye & JJ Smith InvitationalJan 9 · Weight Throw · Place 9 · Bridgewater (Va.)Weight Throw939-4.5FR
Jan 9Kaye & JJ Smith InvitationalJan 9 · Shot Put · Place 10 · Bridgewater (Va.)Shot Put1034-7FR