Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBob Davidson Team Challenge presented by Norris Woody · Mar 220.2Bob Davidson Team Challenge presented by Norris WoodyMarch 22, 2024
1000 Meters · IndoorMEAC Indoor Track & Field Championships · Feb 183:06.09aMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
110m Hurdles · 42" / 1.067m · OutdoorKehoe Twilight Meet · May 615.01aKehoe Twilight MeetMay 6, 2022
1500 Meters · OutdoorMEAC Outdoor Track & Field Championships · May 95:04.68aMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
400 Meters · IndoorHarvard Crimson Elite · Feb 254.03Harvard Crimson EliteFebruary 2, 2024
400 Meters · OutdoorMEAC Outdoor Track & Field Championships · May 952.55aMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
60 Meter · IndoorMEAC Indoor Track & Field Championships · Feb 187.30aMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
60 Meters · IndoorMEAC Indoor Championships · Feb 237.53aMEAC Indoor ChampionshipsFebruary 23, 2025
60m Hurdles · 42" / 1.067m · IndoorMEAC Indoor Track & Field Championships · Feb 198.31aMEAC Indoor Track & Field ChampionshipsFebruary 19, 2023
Decathlon · OutdoorMEAC Outdoor Track & Field Championships · May 95903MEAC Outdoor Track & Field ChampionshipsMay 9, 2023
Discus · 2kg · OutdoorMEAC Outdoor Track & Field Championships · May 919.65mMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
Heptathlon · IndoorMEAC Indoor Track & Field Championships · Feb 184762MEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
High Jump · IndoorMEAC Indoor Track & Field Championships · Feb 181.96mMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
High Jump · OutdoorMEAC Championships · May 151.95mMEAC ChampionshipsMay 15, 2025
Javelin · 800g · OutdoorBison Invite · Apr 540.33mBison InviteApril 5, 2025
Long Jump · IndoorSeahawk Shootout · Dec 97.02mSeahawk ShootoutDecember 9, 2022
Long Jump · OutdoorMEAC Outdoor Track & Field Championships · May 97.09mMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
Pole Vault · IndoorMEAC Indoor Track & Field Championships · Feb 183.65mMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
Pole Vault · OutdoorMEAC Outdoor Track & Field Championships · May 93.40mMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
Shot Put · 16lb / 7.26kg · IndoorMEAC Indoor Track & Field Championships · Feb 198.88mMEAC Indoor Track & Field ChampionshipsFebruary 19, 2023
Shot Put · 16lb / 7.26kg · OutdoorMEAC Outdoor Track & Field Championships · May 99.40mMEAC Outdoor Track & Field ChampionshipsMay 9, 2023
Triple Jump · IndoorSeahawk Shootout · Dec 914.62mSeahawk ShootoutDecember 9, 2022
Triple Jump · OutdoorColonial Relays · Mar 3113.64mColonial RelaysMarch 31, 2022
Wind: 1.2 · OutdoorColonial Relays · Mar 3115.18Colonial RelaysMarch 31, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 15MEAC ChampionshipsMay 15 · Triple Jump · Place 8 · HowardTriple Jump8.14.32mWind: 2.3Sr
May 15MEAC ChampionshipsMay 15 · Javelin · Place 11 · HowardJavelin800g11.36.80mSr
May 15MEAC ChampionshipsMay 15 · High Jump · Place 8 · HowardHigh Jump8.1.95m PBSr
May 2Aggie InviteMay 2 · 110m Hurdles · Howard110m Hurdles42" / 1.067mRound P--DNSWind: 2Sr
May 2Aggie InviteMay 2 · High Jump · Place 7 · HowardHigh Jump7.1.85mSr
Apr 5Bison InviteApr 5 · Long Jump · Place 3 · HowardLong Jump3.6.69mWind: 0.1Sr
Apr 5Bison InviteApr 5 · Javelin · Place 3 · HowardJavelin800g3.40.33m PBSr
Apr 5Bison InviteApr 5 · 110m Hurdles · Place 5 · Howard110m Hurdles42" / 1.067mRound P5.15.98aWind: -1.9Sr
Apr 5Bison InviteApr 5 · 110m Hurdles · Place 5 · Howard110m Hurdles42" / 1.067m5.15.89aWind: -0.3Sr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · Long Jump · Place 11 · HowardLong Jump114.66m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · High Jump · Place 8 · HowardHigh Jump81.77m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · Shot Put · Place 10 · HowardShot Put108.08m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60 Meters · Place 9 · Howard60 Meters97.53a PB—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 6MEAC Outdoor ChampionshipsMay 6 · High Jump · Place 7 · HowardHigh Jump76-4JR
Mar 22Bob Davidson Team Challenge presented by Norris WoodyMar 22 · Long Jump · HowardLong Jump—0.0—
Mar 22Bob Davidson Team Challenge presented by Norris WoodyMar 22 · 100 Meters · Howard100 Meters—0.2 PB—

2024 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Heptathlon · Place 1 · HowardHeptathlonRound M1.4762 PBJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 1000 Meters · Place 5 · Howard1000 MetersRound M5.3:06.09a PBJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 60m Hurdles · Place 3 · Howard60m Hurdles42" / 1.067mRound M3.8.44aJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 60 Meter · Place 7 · Howard60 MeterRound M7.7.30a PBJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Long Jump · Place 1 · HowardLong JumpRound M1.6.98mJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Pole Vault · Place 5 · HowardPole VaultRound M5.3.65m PBJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Pole Vault · HowardPole Vault--NHJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Shot Put · Place 11 · HowardShot Put16lb / 7.26kgRound M11.8.65mJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · High Jump · Place 1 · HowardHigh JumpRound M1.1.96m PBJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · High Jump · Place 10 · HowardHigh Jump10.1.91mJr
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · Long Jump · Place 9 · HowardLong Jump9.6.82mJr
Feb 2Harvard Crimson EliteFeb 2 · 60m Hurdles · Place 24 · Howard60m HurdlesRound P248.50JR
Feb 2Harvard Crimson EliteFeb 2 · 400 Meters · Place 32 · Howard400 Meters3254.03 PBJR

2023 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Decathlon · Place 1 · HowardDecathlon1.5903 PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Triple Jump · Place 10 · HowardTriple Jump10.13.52mSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Long Jump · Place 1 · HowardLong Jump1.7.09m PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Pole Vault · Place 2 · HowardPole Vault2.3.40m PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Javelin · Place 4 · HowardJavelin800g4.32.63mSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Discus · Place 6 · HowardDiscus2kg6.19.65m PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Shot Put · Place 4 · HowardShot Put16lb / 7.26kg4.9.40m PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 110m Hurdles · Place 1 · Howard110m Hurdles42" / 1.067m1.15.06aWind: 1.5So
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · High Jump · Place 1 · HowardHigh Jump1.1.90mSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · High Jump · Place 4 · HowardHigh Jump4.1.93mSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 1500 Meters · Place 3 · Howard1500 Meters3.5:04.68a PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 400 Meters · Place 2 · Howard400 Meters2.52.55a PBSo
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · 100 Meters · Place 4 · Howard100 Meters4.11.42aSo
Mar 312023 Towson Spring OpenMar 31 · Triple Jump · Place 6 · HowardTriple Jump6.13.91mWind: 2.2So
Mar 23adidas Raleigh RelaysMar 23 · Triple Jump · Place 12 · HowardTriple Jump12.14.23mWind: 0.2So
Mar 23adidas Raleigh RelaysMar 23 · Long Jump · Place 15 · HowardLong Jump15.6.65mWind: -0.5So
Mar 162023 Charlotte 49er ClassicMar 16 · Triple Jump · Place 11 · HowardTriple Jump1114.24mSO

2023 Indoor Track

17 results
DateMeetEventPlMarkGr
Mar 3ECAC/IC4A Indoor ChampionshipsMar 3 · Triple Jump · Place 8 · HowardTriple Jump8.14.57mSo
Mar 3ECAC/IC4A Indoor ChampionshipsMar 3 · Long Jump · Place 13 · HowardLong Jump13.6.70mSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Heptathlon · Place 1 · HowardHeptathlon1.4507So
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 1000 Meters · Place 5 · Howard1000 Meters5.3:11.32aSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 60m Hurdles · Place 3 · Howard60m Hurdles42" / 1.067m3.8.31a PBSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · 60 Meter · Place 5 · Howard60 Meter5.7.42aSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Triple Jump · Place 9 · HowardTriple Jump9.13.85mSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Long Jump · Place 1 · HowardLong Jump1.6.83mSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Long Jump · Place 9 · HowardLong Jump9.6.87mSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Pole Vault · Place 2 · HowardPole Vault2.3.10mSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Pole Vault · HowardPole Vault—NHSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · Shot Put · Place 6 · HowardShot Put16lb / 7.26kg6.8.88m PBSo
Feb 19MEAC Indoor Track & Field ChampionshipsFeb 19 · High Jump · Place 1 · HowardHigh Jump1.1.92mSo
Feb 3Doc Hale VT MeetFeb 3 · Long Jump · Place 7 · HowardLong Jump722-11SO
Jan 8VCU RAMS Indoor InvitationalJan 8 · Long Jump · Place 3 · HowardLong Jump322-9.75SO
Jan 8VCU RAMS Indoor InvitationalJan 8 · Long Jump · Place 4 · HowardLong Jump422-9.75SO
Jan 8VCU RAMS Indoor InvitationalJan 8 · 400 Meters · Place 16 · Howard400 Meters1654.38SO

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · Triple Jump · Place 4 · HowardTriple Jump4.14.62m PBSo
Dec 9Seahawk ShootoutDec 9 · Long Jump · Place 2 · HowardLong Jump2.7.02m PBSo
Feb 21MEAC Indoor ChampionshipsFeb 21 · Triple Jump · Place 9 · HowardTriple Jump945-10.5FR
Feb 21MEAC Indoor ChampionshipsFeb 21 · Long Jump · Place 11 · HowardLong Jump1122-7.75FR
Feb 21MEAC Indoor ChampionshipsFeb 21 · 60 Hurdles Preliminaries · Place 12 · Howard60 Hurdles Preliminaries128.57FR
Feb 6VWU Richard Drake InvitationalFeb 6 · Triple Jump · Place 3 · HowardTriple Jump346-11FR
Feb 6VWU Richard Drake InvitationalFeb 6 · Long Jump · Place 3 · HowardLong Jump322-10FR
Feb 6VWU Richard Drake InvitationalFeb 6 · 60 Hurdles Preliminaries · Place 4 · Howard60 Hurdles Preliminaries48.73FR
Feb 6VWU Richard Drake InvitationalFeb 6 · 60 Hurdles Finals · Place 3 · Howard60 Hurdles Finals38.54FR

2022 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 12MEAC Outdoor ChampionshipsMay 12 · Decathlon · Place 4 · HowardDecathlon4.5277Fr
May 12MEAC Outdoor ChampionshipsMay 12 · Long Jump · Place 1 · HowardLong Jump1.6.92mWind: 2.2Fr
May 12MEAC Outdoor ChampionshipsMay 12 · Pole Vault · Place 4 · HowardPole Vault4.2.55mFr
May 12MEAC Outdoor ChampionshipsMay 12 · Javelin · Place 3 · HowardJavelin800g3.35.27mFr
May 12MEAC Outdoor ChampionshipsMay 12 · Javelin · Place 12 · HowardJavelin800g12.33.95mFr
May 12MEAC Outdoor ChampionshipsMay 12 · Discus · Place 5 · HowardDiscus2kg5.18.82mFr
May 12MEAC Outdoor ChampionshipsMay 12 · Shot Put · Place 8 · HowardShot Put16lb / 7.26kg8.7.96mFr
May 12MEAC Outdoor ChampionshipsMay 12 · 110m Hurdles · Place 1 · Howard110m Hurdles42" / 1.067m1.15.25aWind: 0.3Fr
May 12MEAC Outdoor ChampionshipsMay 12 · High Jump · Place 2 · HowardHigh Jump2.1.83mFr
May 12MEAC Outdoor ChampionshipsMay 12 · 1500 Meters · Place 4 · Howard1500 Meters4.5:07.30aFr
May 12MEAC Outdoor ChampionshipsMay 12 · 400 Meters · Place 7 · Howard400 Meters7.56.78aFr
May 12MEAC Outdoor ChampionshipsMay 12 · 100 Meters · Place 5 · Howard100 Meters5.11.65aFr
May 6Kehoe Twilight MeetMay 6 · 110m Hurdles · Place 1 · Howard110m Hurdles42" / 1.067m1.15.01a PBFr
Apr 23Legacy Track & Field MeetApr 23 · Triple Jump · Place 9 · HowardTriple Jump9.13.92mWind: 0.4Fr
Apr 23Legacy Track & Field MeetApr 23 · Long Jump · Place 14 · HowardLong Jump14.6.34mWind: -0.8Fr
Mar 31Colonial RelaysMar 31 · Triple Jump · Place 12 · HowardTriple Jump1213.64m PBFR
Mar 31Colonial RelaysMar 31 · 110m Hurdles · Place 10 · Howard110m Hurdles1015.18FR
Mar 31Colonial RelaysMar 31 · Wind: 1.2 · Place 10 · HowardWind: 1.21015.18 PBFR