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Daniel Amponsah

Illinois-Springfield · Grade: Jr

26 resultsTrack & Field2022–2024

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorGLVC Outdoor Championships · May 2	11.09a	GLVC Outdoor Championships	May 2, 2024
200 Meters · IndoorIllinois College Hilltop Invite · Feb 16	24.45a	Illinois College Hilltop Invite	February 16, 2024
200 Meters · OutdoorGLVC Outdoor Championships · May 2	23.36a	GLVC Outdoor Championships	May 2, 2024
55 Meter · IndoorHilltop Invitational · Feb 18	6.94a	Hilltop Invitational	February 18, 2022
60 Meter · IndoorBellarmine College Indoor Open · Jan 20	7.13a	Bellarmine College Indoor Open	January 20, 2023
60 Meters · IndoorIllinois College Hilltop Invite · Feb 16	7.18a	Illinois College Hilltop Invite	February 16, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 2	GLVC Outdoor ChampionshipsMay 2 · 200 Meters · Place 19 · Illinois-Springfield	200 MetersRound P	19.	23.36a PBWind: 1.1	Jr
May 2	GLVC Outdoor ChampionshipsMay 2 · 100 Meters · Place 15 · Illinois-Springfield	100 MetersRound P	15.	11.09a PBWind: 1	Jr
Mar 29	Redbird ChallengeMar 29 · 200 Meters · Place 20 · Illinois-Springfield	200 Meters	20.	23.70aWind: 1.2	Jr
Mar 29	Redbird ChallengeMar 29 · 100 Meters · Place 19 · Illinois-Springfield	100 MetersRound P	19.	11.34aWind: -0.2	Jr

Date	Meet	Event	Pl	Mark	Gr
Feb 16	Illinois College Hilltop InviteFeb 16 · 200 Meters · Place 17 · Illinois-Springfield	200 Meters	17	24.45a PB	—
Feb 16	Illinois College Hilltop InviteFeb 16 · 60 Meters · Place 6 · Illinois-Springfield	60 Meters	6	7.18a PB	—
Feb 2	Lewis InvitationalFeb 2 · 60 Meter · Place 21 · Illinois-Springfield	60 MeterRound P	21.	7.29a	Jr
Feb 2	Lewis InvitationalFeb 2 · 200 Meters · Place 41 · Illinois-Springfield	200 Meters	41.	24.45a	Jr

Date	Meet	Event	Pl	Mark	Gr
May 4	GLVC Track and Field ChampionshipsMay 4 · 100 Meters · Place 11 · Illinois-Springfield	100 MetersRound P	11.	11.17aWind: 2	So
Apr 22	ONU Tiger OpenApr 22 · 200 Meters · Place 14 · Illinois-Springfield	200 Meters	14	23.64	JR
Apr 22	ONU Tiger OpenApr 22 · 100 Meters · Place 16 · Illinois-Springfield	100 Meters	16	11.48	JR

Date	Meet	Event	Pl	Mark	Gr
Feb 3	Lewis University InvitationalFeb 3 · 60 Meter · Illinois-Springfield	60 MeterRound P	--	DNS	So
Feb 3	Lewis University InvitationalFeb 3 · 200 Meters · Illinois-Springfield	200 Meters	--	DNS	So
Jan 20	Bellarmine College Indoor OpenJan 20 · 60 Meter · Place 9 · Illinois-Springfield	60 Meter	9.	7.13a PB	So
Jan 20	Bellarmine College Indoor OpenJan 20 · 200 Meters · Illinois-Springfield	200 Meters	—	DNS	So

Date	Meet	Event	Pl	Mark	Gr
May 5	GLVC Outdoor ChampionshipsMay 5 · 100 Meters · Place 20 · Illinois-Springfield	100 MetersRound P	20.	11.39aWind: 2.3	Fr
Apr 30	ONU Outdoor InvitationalApr 30 · 200 Meters · Place 13 · Illinois-Springfield	200 Meters	13.	24.37aWind: 0.9	Fr
Apr 30	ONU Outdoor InvitationalApr 30 · 100 Meters · Place 6 · Illinois-Springfield	100 Meters	6.	11.63aWind: 0.6	Fr
Apr 22	Lindenwood Dick Cochran InviteApr 22 · 200 Meters · Place 20 · Illinois-Springfield	200 Meters	20.	24.38aWind: 3.8	Fr
Apr 22	Lindenwood Dick Cochran InviteApr 22 · 100 Meters · Place 18 · Illinois-Springfield	100 MetersRound P	18.	11.37aWind: 2.4	Fr
Apr 9	McKendree ClassicApr 9 · 100 Meters · Place 16 · Illinois-Springfield	100 MetersRound P	16.	11.62aWind: 1.7	Fr
Apr 2	Millikin Big Blue Alumni InvitationalApr 2 · 200 Meters · Place 22 · Illinois-Springfield	200 Meters	22.	25.92aWind: -1.2	Fr
Apr 2	Millikin Big Blue Alumni InvitationalApr 2 · 100 Meters · Place 9 · Illinois-Springfield	100 Meters	9.	11.88aWind: 0.9	Fr

Date	Meet	Event	Pl	Mark	Gr
Feb 26	GLVC Indoor ChampionshipsFeb 26 · 60 Meter · Place 14 · Illinois-Springfield	60 MeterRound P	14.	7.16a	Fr
Feb 18	Hilltop InvitationalFeb 18 · 55 Meter · Place 13 · Illinois-Springfield	55 Meter	13.	6.94a PB	Fr
Feb 18	Hilltop InvitationalFeb 18 · 200 Meters · Place 22 · Illinois-Springfield	200 Meters	22.	25.62a	Fr